{"id":293587,"date":"2021-09-09T17:57:43","date_gmt":"2021-09-09T15:57:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293587"},"modified":"2024-11-27T19:55:55","modified_gmt":"2024-11-27T18:55:55","slug":"fitness-recept-veganske-kari-s-tofu-a-cizrnou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-kari-s-tofu-a-cizrnou\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 kari s tofu a cizrnou"},"content":{"rendered":"\n<p>Je \u00fa\u017easn\u00e9 sledovat, jak se r\u016fzn\u00e9 <strong>rostlinn\u00e9 alternativy masa<\/strong> pomalu dost\u00e1vaj\u00ed <strong>do pov\u011bdom\u00ed a j\u00eddeln\u00ed\u010dk\u016f lid\u00ed.<\/strong> My jsme je za\u010dali zapojovat do na\u0161\u00ed kuchyn\u011b pro mno\u017estv\u00ed v\u00fdhod a jednou z nich je ur\u010dit\u011b <strong>objevov\u00e1n\u00ed nov\u00fdch chut\u00ed.<\/strong> P\u0159ipravili jsme si pro v\u00e1s recept na<strong> cizrnov\u00e9 kari s tofu<\/strong>, ve kter\u00e9m absenci masa ani nepoc\u00edt\u00edte, a nav\u00edc m\u00e1 skv\u011ble <strong>vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty.<\/strong> Poj\u010fme va\u0159it!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vody\/<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00e9ho <\/a>v\u00fdvaru<\/li>\n\n\n\n<li>250 g pas\u00edrovan\u00fdch raj\u010dat<\/li>\n\n\n\n<li>240 g va\u0159en\u00e9<a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" cizrny  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cizrny <\/a>(1 konzervu)<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>5cm kousek z\u00e1zvoru<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho koriandru<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kari ko\u0159en\u00ed<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL ko\u0159en\u00ed garam masala<\/li>\n\n\n\n<li>\u00bc \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>limetkovou \u0161\u0165\u00e1vu dle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> dle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Ingredience na cizrnov\u00e9 kari s tofu\" class=\"wp-image-293346\" title=\"Ingredience na cizrnov\u00e9 kari s tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,56566,57460,50854,46156,52060,52114,52054,52120,48913,44767,55138,56392,56833,29990\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na hlubok\u00e9 p\u00e1nvi ope\u010deme na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a> cibuli <strong>do sklovita.<\/strong> P\u0159id\u00e1me k n\u00ed nadrobno <strong>nasekan\u00fd \u010desnek a z\u00e1zvor<\/strong>, a je\u0161t\u011b kr\u00e1tce sma\u017e\u00edme. N\u00e1sledn\u011b p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kari ko\u0159en\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kurkumu<\/a>, garam masala, <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ici<\/a><\/strong>, minutku ope\u010deme a p\u0159ilejeme vodu a <strong>pas\u00edrovan\u00e1 raj\u010data<\/strong>. D\u00e1le p\u0159id\u00e1me propl\u00e1chnutou<strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-country-life.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrnu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu<\/a> a vyma\u010dkan\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu<\/a><\/strong> nakr\u00e1jen\u00e9 na v\u011bt\u0161\u00ed kostky. Na n\u00edzk\u00e9m plamenu kari pova\u0159\u00edme p\u0159ibli\u017en\u011b <strong>10 minut,<\/strong> p\u0159ilejeme <strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 ml\u00e9ko<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dosol\u00edme<\/a><\/strong> dle chuti a odstav\u00edme z plamene. Na z\u00e1v\u011br kari <strong>dochut\u00edme limetkovou \u0161\u0165\u00e1vou<\/strong> a vm\u00edch\u00e1me do n\u011bj <strong>nasekan\u00fd koriandr.<\/strong> Kari pod\u00e1v\u00e1me s uva\u0159enou<strong> r\u00fd\u017e\u00ed a \u010derstv\u00fdm koriandrem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitness recept: Vegansk\u00e9 kari s tofu a cizrnou\" class=\"wp-image-293318\" title=\"Fitness recept: Vegansk\u00e9 kari s tofu a cizrnou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce bez r\u00fd\u017ee (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s ani recept na <strong>veganskou verzi cizrnov\u00e9ho kari s tofu<\/strong> nezklamal a vy si na n\u011bm v\u00fdborn\u011b pochutn\u00e1te. Inspirujte i va\u0161e okol\u00ed a recept s n\u00edm <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poj\u010fte vyzkou\u0161et skv\u011bl\u00fd recept na cizrnov\u00e9 kari s tofu, kter\u00fd spojuje v\u00fdjime\u010dn\u00e9 chut\u011b a vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty. Objevte nov\u00e9 kombinace a dop\u0159ejte si tuto veganskou dobrotu na ob\u011bd nebo ve\u010de\u0159i.<\/p>\n","protected":false},"author":16,"featured_media":293336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[6465,8066,9286,9177,9241,8233,8265,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cizrna","14":"tag-fitness-recept-cs","15":"tag-kokosove-mleko","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-ryze","19":"tag-tofu-cs","20":"tag-vegan-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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