{"id":293561,"date":"2021-09-10T13:12:06","date_gmt":"2021-09-10T11:12:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293561"},"modified":"2024-05-07T11:53:50","modified_gmt":"2024-05-07T09:53:50","slug":"fitness-recipe-vegan-curry-with-tofu-chickpeas","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/","title":{"rendered":"Fitness Recipe: Vegan Curry with Tofu &#038; Chickpeas"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">It&#8217;s sensational to observe&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">plant-based meat alternatives <\/span><\/strong><span data-preserver-spaces=\"true\">slowly becoming part of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">people&#8217;s menus.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We started adding them into our recipes for multiple benefits, such as&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">discovering new flavours.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We&#8217;ve prepared for you a recipe for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chickpea curry with tofu&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">in which you won&#8217;t notice the absence of meat. In addition, it prides itself on&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">balanced nutritional values.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Let&#8217;s cook!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml water\/vegetable broth<\/li>\n\n\n\n<li>250 g strained tomatoes <\/li>\n\n\n\n<li>240 g cooked <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> (1 tin)<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>2 garlic cloves<\/li>\n\n\n\n<li>a piece of ginger (5 cm long)<\/li>\n\n\n\n<li>a handful of fresh coriander<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>2 tsp <a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" aria-label=\"curry powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry powder<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" aria-label=\"turmeric (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n\n\n\n<li>\u00bd tsp garam masala seasoning<\/li>\n\n\n\n<li>\u00bc tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>lime juice to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Ingredients for Chickpea Curry with Tofu\" class=\"wp-image-293346\" title=\"Ingredients for Chickpea Curry with Tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,56566,57460,50854,46156,52060,52114,52054,52120,48913,44767,55138,56392,56833,29990\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Fry the onion in a deeper pan filled with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a> until translucent.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Add finely&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chopped garlic and ginger<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and fry for a little more. Then add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry powder<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a>, garam masala, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;fry for a minute and add water and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">strained tomatoes.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Next, add rinsed&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chickpeas<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and diced<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;wrung tofu.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Cook&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the curry<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;on a low flame for about&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">10 minutes,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;to taste and remove from the cooker. In the end, season&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the curry with lime juice<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chopped coriander.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Serve the curry with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cooked rice and fresh coriander.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitness Recipe: Vegan Curry with Tofu &amp; Chickpeas\" class=\"wp-image-293318\" title=\"Fitness Recipe: Vegan Curry with Tofu &amp; Chickpeas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving without rice (4 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that the recipe for <strong>a vegan version of chickpea curry<\/strong> did not disappoint you, and you will fully enjoy it. Inspire your loved ones and <strong>share<\/strong> the recipe with them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a wonderful recipe for chickpea curry with tofu, which combines exceptional flavours and balanced nutritional values. Get to discover new combinations and treat yourself to this vegan delicacy for lunch or dinner.<\/p>\n","protected":false},"author":16,"featured_media":293337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[6461,6557,9178,8232,8264,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-chickpea","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-rice","17":"tag-tofu-2","18":"tag-vegan-2","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Vegan Curry with Tofu &amp; Chickpeas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for vegan curry with chickpeas in which we used healthy tofu instead of meat. This delicious, nutritious meal combines exceptional flavours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Vegan Curry with Tofu &amp; Chickpeas - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a recipe for vegan curry with chickpeas in which we used healthy tofu instead of meat. This delicious, nutritious meal combines exceptional flavours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-10T11:12:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T09:53:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Cicerove-kari-s-tofu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Vegan Curry with Tofu &#038; Chickpeas\",\"datePublished\":\"2021-09-10T11:12:06+00:00\",\"dateModified\":\"2024-05-07T09:53:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Cicerove-kari-s-tofu.png\",\"keywords\":[\"chickpea\",\"fitness recipe\",\"high-protein recipes\",\"rice\",\"tofu\",\"vegan\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\",\"name\":\"Fitness Recipe: Vegan Curry with Tofu & Chickpeas - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Cicerove-kari-s-tofu.png\",\"datePublished\":\"2021-09-10T11:12:06+00:00\",\"dateModified\":\"2024-05-07T09:53:50+00:00\",\"description\":\"Try a recipe for vegan curry with chickpeas in which we used healthy tofu instead of meat. 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