{"id":293557,"date":"2021-09-11T08:07:00","date_gmt":"2021-09-11T06:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293557"},"modified":"2021-09-10T15:20:07","modified_gmt":"2021-09-10T13:20:07","slug":"fitnes-recept-poke-bowl-z-rizem-in-tuno","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-poke-bowl-z-rizem-in-tuno\/","title":{"rendered":"Fitnes recept: Poke bowl z ri\u017eem in tuno"},"content":{"rendered":"\n<p>Zdaj lahko doma pripravite <strong>tradicionalni havajski obrok<\/strong>!&nbsp;<strong>Poke bowl<\/strong> je jed z veliko sve\u017ee zelenjave, ri\u017ea in tune. Z njo boste obnovili <strong>energijo<\/strong> in <strong>potrebne hranilne snovi<\/strong>.&nbsp;Preizkusite recept za poke bowl z ri\u017eem in tuno ter spoznajte ta domiselni obrok. Ta barvita in okusna skleda lahko postane krepko kosilo ali nekonvencionalna ve\u010derja s prijatelji. Pripravimo jo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestava:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g su\u0161i ri\u017ea<\/li><li>1 <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\"konzervirana tuna v slanici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervirana tuna v slanici<\/a><\/li><li>120 g edamama<\/li><li>100 g rde\u010dega zelja<\/li><li>1 ve\u010dji koren\u010dek<\/li><li>\u00bd avokada<\/li><li>5 redkvic<\/li><li>1 spomladanska \u010debula <\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/crni-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\"sezama (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezama<\/a><\/li><li>2 \u017elici sojine omake<\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za preliv:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u017elici majoneze<\/li><li>1 \u017eli\u010dka omake sriracha<\/li><li>limetin sok<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Sestavine za poke bowl z ri\u017eem in tuno\" class=\"wp-image-291510\" title=\"Sestavine za poke bowl z ri\u017eem in tuno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53647,59932,105187,110740,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>Ri\u017e skuhajte s \u0161\u010depcem <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong> <\/a>v skladu z navodili. <strong>Korenje, zelje in spomladansko \u010debulo<\/strong> nare\u017eite na tanke trakove. Redkvico in avokado nare\u017eite na rezine, edamame pa skuhajte do mehkega. Ri\u017e polo\u017eite v skledo za serviranje in dodajte <strong>\u017elico sojine omake<\/strong>. Nato nanjo polo\u017eite vso zelenjavo in edamame. Nato dodajte <strong>\u00bd <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\"konzerve tune (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerve tune<\/a><\/strong>. Pripravite preliv tako, da zme\u0161ate majonezo, sriracho in limetin sok po okusu ter prelijete vse skupaj. Na koncu posujte s <a href=\"https:\/\/gymbeam.si\/crni-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\"sezamovimi semeni (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamovimi semeni<\/a> in postrezite. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Fitnes recept: Poke bowl z ri\u017eem in tuno\" class=\"wp-image-291496\" title=\"Fitnes recept: Poke bowl z ri\u017eem in tuno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste kmalu pripravili ta edinstven recept za <strong>poke bowl z ri\u017eem in tuno<\/strong>, okus pa vas bo takoj prepri\u010dal! Navdihnite svoje bli\u017enje in z njimi delite recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje gurmanske stvaritve lahko delite z nami na dru\u017ebenih omre\u017ejih z uporabo klju\u010dnika #gymbeamsi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S tradicionalnim havajskim receptom za poke bowl s sve\u017eo zelenjavo, ri\u017eem in tunino se prestavite na eksoti\u010dni otok. Ta okusen in barvit obrok vas bo oskrbel z energijo in vsemi potrebnimi hranilnimi snovmi!<\/p>\n","protected":false},"author":16,"featured_media":291541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,8585,120],"tags":[6255,6279,9186,7239,8242,9064,8085,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-avokado-sl","13":"tag-beljakovine","14":"tag-beljakovinski-recepti","15":"tag-ribe","16":"tag-riz","17":"tag-sezam-sl","18":"tag-tuna-sl","19":"tag-zelenjava","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Poke bowl z ri\u017eem in tuno - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite havajski recept za poke bowl z zelenjavo, ri\u017eem in tuno. 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