{"id":293524,"date":"2020-10-21T14:09:00","date_gmt":"2020-10-21T12:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293524"},"modified":"2024-05-09T09:13:25","modified_gmt":"2024-05-09T07:13:25","slug":"fitness-recipe-apple-cheesecake-dessert-in-a-cup","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-apple-cheesecake-dessert-in-a-cup\/","title":{"rendered":"Fitness recipe: Apple cheesecake dessert in a cup"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">We can\u2019t even imagine the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">autumn season<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;without the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">smell of apples, cinnamon and honey.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">That\u2019s why we have prepared for you this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">perfect dessert in the form of an apple cheesecake in a glass.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Its&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">preparation is rapid,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;so you&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">get to eat this healthy treat&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">shortly wrapped in a blanket and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">with a cup of good tea.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Do you also like this idea? So&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">let\u2019s get ready to prepare it!<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the bottom layer we need:\n\n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g of oatmeal cookies<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">20 g of&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">hazelnuts<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g of&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">honey<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bc teaspoon of <\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">cinnamon<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For the cheese layer we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of fine cottage cheese<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">sweetener<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;according to your taste<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For the apple layer we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bigger apple (200-250 g)<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g of&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">honey<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bd teaspoon of<\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\"> cinnamon<\/span><\/a><\/li>\n\n\n\n<li>water as necessary<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"Ingredients for apple cheesecake dessert in a cup\" title=\"Ingredients for apple cheesecake dessert in a cup\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,46156,44461,39184,9037,6935,6937,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Process of preparation:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First of all, we mix the <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">hazelnuts<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> and biscuits into flour<\/span><\/strong><span data-preserver-spaces=\"true\">, then we add <\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">cinnamon<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">,<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\"> honey<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">mix <\/span><\/strong><span data-preserver-spaces=\"true\">everything thoroughly together. Divide this <\/span><strong><span data-preserver-spaces=\"true\">mixture into 2 cups <\/span><\/strong><span data-preserver-spaces=\"true\">and <\/span><strong><span data-preserver-spaces=\"true\">press<\/span><\/strong><span data-preserver-spaces=\"true\"> it to the bottom. <\/span><strong><span data-preserver-spaces=\"true\">Mix the cottage cheese<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">with any <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">sweetener<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><span data-preserver-spaces=\"true\">and<\/span><strong><span data-preserver-spaces=\"true\"> layer it into a glass <\/span><\/strong><span data-preserver-spaces=\"true\">as another layer. <\/span><strong><span data-preserver-spaces=\"true\">Peel the apples<\/span><\/strong><span data-preserver-spaces=\"true\"> cut them into <\/span><strong><span data-preserver-spaces=\"true\">small pieces, <\/span><\/strong><span data-preserver-spaces=\"true\">mix them with <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">honey<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">cinnamon<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, and simmer them with a little water until soft. <\/span><\/strong><span data-preserver-spaces=\"true\">We can add <\/span><strong><span data-preserver-spaces=\"true\">water as needed<\/span><\/strong><span data-preserver-spaces=\"true\">. Lay ready <\/span><strong><span data-preserver-spaces=\"true\">apples on a layer of cottage cheese, <\/span><\/strong><span data-preserver-spaces=\"true\">decorate with chopped <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">hazelnuts<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">and serve!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Fitness recipe: Apple cheesecake dessert in a cup\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Apple cheesecake dessert in a cup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">FOR 1 CUP (ALTOGETHER 2 CUPS)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that we can improve these rainy days with a recipe for<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;apple cheesecake in a cup.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;If you also want to help your friends have a better day, make sure to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">share&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">this recipe with them.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We can&#8217;t even imagine the autumn season without the smell of apples, cinnamon and honey. That&#8217;s why we have prepared for you this perfect dessert in the form of an apple cheesecake in a glass. Its preparation is rapid, so you get to eat this healthy treat shortly. So let&#8217;s get ready to prepare it!<\/p>\n","protected":false},"author":16,"featured_media":189217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8152,6329,7499,7013,9178,6989],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-apples","12":"tag-cheesecake-2","13":"tag-farmer-cheese","14":"tag-fruit","15":"tag-high-protein-recipes","16":"tag-nuts","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Apple cheesecake dessert in a cup - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Apple cheesecake in a cup? 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