{"id":293509,"date":"2021-09-20T15:24:41","date_gmt":"2021-09-20T13:24:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293509"},"modified":"2021-09-20T15:24:43","modified_gmt":"2021-09-20T13:24:43","slug":"fitnes-recept-poke-boul-s-risom-i-tuncom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-poke-boul-s-risom-i-tuncom\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u043e\u043a\u0435 \u0431\u043e\u0443\u043b \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c"},"content":{"rendered":"\n<p>\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<strong> \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0433\u0430\u0432\u0430\u0439\u0441\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e<\/strong> \u0434\u043e\u043c\u0430! <strong>\u041f\u043e\u043a\u0435 \u0411\u043e\u0443\u043b<\/strong> &#8211; \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439, \u0440\u0438\u0441\u0430 \u0438 \u0442\u0443\u043d\u0446\u0430. \u041e\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442 <strong>\u044d\u043d\u0435\u0440\u0433\u0438\u044e<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435 <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u041f\u043e\u043a\u0435 \u0411\u043e\u0443\u043b<\/strong> <strong>\u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c<\/strong> \u0438 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u043e\u043c. \u042d\u0442\u043e \u0440\u0430\u0437\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u043e\u0435 \u0438 <strong>\u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e<\/strong> \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u043b\u043e\u0442\u043d\u044b\u043c \u043e\u0431\u0435\u0434\u043e\u043c \u0438\u043b\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u043c \u0443\u0436\u0438\u043d\u043e\u043c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0435\u0433\u043e!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 \u0433 \u0440\u0438\u0441\u0430 \u0434\u043b\u044f \u0441\u0443\u0448\u0438<\/li><li>1 <a href=\"https:\/\/gymbeam.ua\/ru\/tunec-v-sobstvennom-soku-gymbeam.html\" class=\"ek-link\">\u0431\u0430\u043d\u043a\u0430 \u0442\u0443\u043d\u0446\u0430 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0443<\/a><\/li><li>120 \u0433 \u044d\u0434\u0430\u043c\u0430\u043c\u0435<\/li><li>100 \u0433 \u043a\u0440\u0430\u0441\u043d\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b<\/li><li>1 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/li><li>\u00bd \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li><li>5 \u0448\u0442 \u0440\u0435\u0434\u0438\u0441\u0430<\/li><li>\u0437\u0435\u043b\u0435\u043d\u044c \u043e\u0434\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430<\/li><li>10 \u0433 \u043a\u0443\u043d\u0436\u0443\u0442\u0430<\/li><li>2 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430<\/li><li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430<\/li><li>1 \u0447.\u043b. \u0441\u043e\u0443\u0441\u0430 \u0448\u0440\u0438\u0440\u0430\u0447\u0430<\/li><li>\u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u041f\u043e\u043a\u0435 \u0411\u043e\u0443\u043b \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c\" class=\"wp-image-291510\" title=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u041f\u043e\u043a\u0435 \u0411\u043e\u0443\u043b \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54673,36940,36778,54652,54646,48913,38833,55138,56833,56392,56566,37978,8234,37870,36952,49894,53647,36262,36616,48709,49972,42043,36964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0440\u0438\u0441 \u0441<\/strong> \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c <strong>\u0441\u043e\u043b\u0438<\/strong> \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0435\u0439. \u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u044c, <strong>\u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a<\/strong> \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438. \u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 <strong>\u0440\u0435\u0434\u0438\u0441<\/strong> \u0438 <strong>\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong> \u0438 \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 <strong>\u044d\u0434\u0430\u043c\u0430\u043c\u0435<\/strong> \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0438\u0441 \u0432 \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0443\u044e \u043c\u0438\u0441\u043a\u0443 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 <strong>\u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u0441\u0435 <strong>\u043e\u0432\u043e\u0449\u0438 \u0438 \u044d\u0434\u0430\u043c\u0430\u043c\u0435<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u00bd <strong><a href=\"https:\/\/gymbeam.ua\/ru\/tunec-v-sobstvennom-soku-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0442\u0443\u043d\u0446\u0430<\/a><\/strong>. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443<\/strong>, \u0441\u043c\u0435\u0448\u0430\u0432 <strong>\u043c\u0430\u0439\u043e\u043d\u0435\u0437, \u0448\u0440\u0438\u0440\u0430\u0447\u0443 \u0438 \u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430<\/strong> \u043f\u043e \u0432\u043a\u0443\u0441\u0443, \u0438 \u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u0435\u044e \u0432\u0441\u0435. \u0412 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 <strong>\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c<\/strong> \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u0441\u0442\u043e\u043b. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u043e\u043a\u0435 \u0411\u043e\u0443\u043b \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c\" class=\"wp-image-291496\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u043e\u043a\u0435 \u0411\u043e\u0443\u043b \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0432\u0441\u0435\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u044b \u0441\u043a\u043e\u0440\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u041f\u043e\u043a\u0435 \u0411\u043e\u0443\u043b \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c<\/strong>, \u0438 \u044d\u0442\u043e\u0442 \u0432\u043a\u0443\u0441 \u043f\u043e\u043a\u043e\u0440\u0438\u0442 \u0432\u0430\u0441 \u0441\u0440\u0430\u0437\u0443 \u0436\u0435! \u0412\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c\u0438 \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u043c\u0438 <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, <strong>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f<\/strong> \u0445\u0435\u0448\u0442\u0435\u0433 #gymbeamua.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/ryba\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0420\u044b\u0431\u0430\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a 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\u0442\u0443\u043d\u0446\u043e\u043c. \u042d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435, \u043a\u0440\u0430\u0441\u043e\u0447\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0432\u0430\u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u0432\u0441\u0435\u043c\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 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