{"id":293476,"date":"2021-09-14T09:55:25","date_gmt":"2021-09-14T07:55:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293476"},"modified":"2024-01-09T14:10:57","modified_gmt":"2024-01-09T13:10:57","slug":"przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/","title":{"rendered":"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ju\u017c teraz mo\u017cesz przygotowa\u0107&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tradycyjny hawajski posi\u0142ek&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">w domu!&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Poke bowl&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to danie z mn\u00f3stwem \u015bwie\u017cych <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw<\/a>, ry\u017cem i tu\u0144czykiem. Dostarczy ci <\/span><strong><span data-preserver-spaces=\"true\">energii <\/span><\/strong><span data-preserver-spaces=\"true\">oraz <\/span><strong><span data-preserver-spaces=\"true\">niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wypr\u00f3buj przepis na <\/span><strong><span data-preserver-spaces=\"true\">poke bowl z ry\u017cem i tu\u0144czykiem&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i poznaj to genialne danie. Ta kolorowa i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przepyszna misa<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;mo\u017ce sta\u0107 si\u0119 zdrowym lunchem lub niestandardow\u0105 kolacj\u0105 ze znajomymi. Przygotujmy j\u0105!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ry\u017cu do sushi<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyk w zalewie z puszki<\/a><\/li>\n\n\n\n<li>120 g edamame<\/li>\n\n\n\n<li>100 g czerwonej kapusty<\/li>\n\n\n\n<li>1 wi\u0119ksza marchewka<\/li>\n\n\n\n<li>\u00bd awokado<\/li>\n\n\n\n<li>5 rzodkiewek<\/li>\n\n\n\n<li>1 m\u0142oda cebulka<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamu<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu sojowego<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na dressing:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0142y\u017cki majonezu<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sosu sriracha <\/li>\n\n\n\n<li>sok z limonki<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Sk\u0142adniki na Poke Bowl z ry\u017cem i tu\u0144czykiem\" class=\"wp-image-291510\" title=\"Sk\u0142adniki na Poke Bowl z ry\u017cem i tu\u0144czykiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54673,36940,36778,54652,54646,48913,38833,55138,56833,56392,56566,37978,8234,37870,36952,49894,53647,36262,36616,48709,49972,42043,36964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ugotuj <\/span><strong><span data-preserver-spaces=\"true\">ry\u017c ze<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;szczypt\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"soli (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zgodnie z instrukcjami. Pokr\u00f3j&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">marchewk\u0119, kapust\u0119 oraz m\u0142od\u0105 cebulk\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w paski. Pokr\u00f3j&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">rzodkiewk\u0119&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">oraz <\/span><strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\"><span data-preserver-spaces=\"true\">awokado<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\">&nbsp;<\/a>i ugotuj&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">edamame<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a\u017c do mi\u0119kko\u015bci. U\u0142\u00f3\u017c ry\u017c w du\u017cej misce, w kt\u00f3rej b\u0119dziesz podawa\u0107 danie i dodaj \u0142y\u017ck\u0119&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sosu sojowego.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Nast\u0119pnie u\u0142\u00f3\u017c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">warzywa oraz edamame&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">na g\u00f3rze. Dodaj \u00bd&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"puszki tu\u0144czyka (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">puszki tu\u0144czyka<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">. Przygotuj <\/span><strong><span data-preserver-spaces=\"true\">sos<\/span><\/strong><span data-preserver-spaces=\"true\"> poprzez wymieszanie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">majonezu, srirachy oraz soku z limonki&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">do smaku i polej danie. Na koniec posyp je <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"nasionami sezamu (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasionami sezamu<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i podawaj. Smacznego!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem\" class=\"wp-image-291496\" title=\"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na Poke Bowl z ry\u017cem i tu\u0144czykiem:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Poke bowl z ry\u017cem i tu\u0144czykiem l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Q6ythtPcW8g?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ju\u017c nied\u0142ugo przygotujesz ten unikatowy przepis na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">poke bowl z ry\u017cem i tu\u0144czykiem,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a smak ten natychmiast zdob\u0119dzie twoje serce! Zainspiruj swoich najbli\u017cszych i udost\u0119pnij im ten przepis.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych <strong>przy u\u017cyciu <\/strong>#gymbeamsk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przenie\u015b si\u0119 na egzotyczn\u0105 wysp\u0119 dzi\u0119ki tradycyjnemu przepisowi na poke bowl ze \u015bwie\u017cymi warzywami, ry\u017cem oraz tu\u0144czykiem. Ten przepyszny, kolorowy posi\u0142ek doda ci energii i dostarczy wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych!<\/p>\n","protected":false},"author":16,"featured_media":291538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8513,8514,128],"tags":[6277,9181,7237,8236,9060,8080,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-przepisy-wysokobialkowe","14":"tag-ryba","15":"tag-ryz","16":"tag-sezam-pl","17":"tag-tunczyk","18":"tag-warzywa","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj hawajski przepis na poke bowl z warzywami, ry\u017cem i tu\u0144czykiem. Ten prosty, przepyszny posi\u0142ek dostarczy ci energii i wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj hawajski przepis na poke bowl z warzywami, ry\u017cem i tu\u0144czykiem. Ten prosty, przepyszny posi\u0142ek dostarczy ci energii i wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-14T07:55:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T13:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem\",\"datePublished\":\"2021-09-14T07:55:25+00:00\",\"dateModified\":\"2024-01-09T13:10:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"keywords\":[\"bia\u0142ko\",\"Przepisy wysokobia\u0142kowe\",\"ryba\",\"ry\u017c\",\"sezam\",\"tu\u0144czyk\",\"warzywa\"],\"articleSection\":[\"Bez laktozy\",\"Dania g\u0142\u00f3wne\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/\",\"name\":\"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"datePublished\":\"2021-09-14T07:55:25+00:00\",\"dateModified\":\"2024-01-09T13:10:57+00:00\",\"description\":\"Wypr\u00f3buj hawajski przepis na poke bowl z warzywami, ry\u017cem i tu\u0144czykiem. Ten prosty, przepyszny posi\u0142ek dostarczy ci energii i wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Pok\u00e9 bowl s ry\u017eou a tuniakom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem - GymBeam Blog","description":"Wypr\u00f3buj hawajski przepis na poke bowl z warzywami, ry\u017cem i tu\u0144czykiem. Ten prosty, przepyszny posi\u0142ek dostarczy ci energii i wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/","og_type":"article","og_title":"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem - GymBeam Blog","og_description":"Wypr\u00f3buj hawajski przepis na poke bowl z warzywami, ry\u017cem i tu\u0144czykiem. Ten prosty, przepyszny posi\u0142ek dostarczy ci energii i wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/","og_site_name":"GymBeam Blog","article_published_time":"2021-09-14T07:55:25+00:00","article_modified_time":"2024-01-09T13:10:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem","datePublished":"2021-09-14T07:55:25+00:00","dateModified":"2024-01-09T13:10:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png","keywords":["bia\u0142ko","Przepisy wysokobia\u0142kowe","ryba","ry\u017c","sezam","tu\u0144czyk","warzywa"],"articleSection":["Bez laktozy","Dania g\u0142\u00f3wne","Wegetaria\u0144skie","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/","name":"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png","datePublished":"2021-09-14T07:55:25+00:00","dateModified":"2024-01-09T13:10:57+00:00","description":"Wypr\u00f3buj hawajski przepis na poke bowl z warzywami, ry\u017cem i tu\u0144czykiem. Ten prosty, przepyszny posi\u0142ek dostarczy ci energii i wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png","width":1200,"height":628,"caption":"Recept - Pok\u00e9 bowl s ry\u017eou a tuniakom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-ryzem-i-tunczykiem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Poke Bowl z ry\u017cem i tu\u0144czykiem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=293476"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293476\/revisions"}],"predecessor-version":[{"id":519727,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293476\/revisions\/519727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/291538"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=293476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=293476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=293476"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=293476"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=293476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}