{"id":293423,"date":"2021-08-30T10:05:54","date_gmt":"2021-08-30T08:05:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293423"},"modified":"2023-11-30T16:27:23","modified_gmt":"2023-11-30T15:27:23","slug":"adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/","title":{"rendered":"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#Co_su_adaptogeny_a_ako_funguju\" title=\"\u010co s\u00fa adaptog\u00e9ny a ako funguj\u00fa?\">\u010co s\u00fa adaptog\u00e9ny a ako funguj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#1_Rhodiola_rosea_pomaha_lepsie_zvladat_stres_a_znizovat_unavu\" title=\"1. Rhodiola rosea pom\u00e1ha lep\u0161ie zvl\u00e1da\u0165 stres a zni\u017eova\u0165 \u00fanavu\">1. Rhodiola rosea pom\u00e1ha lep\u0161ie zvl\u00e1da\u0165 stres a zni\u017eova\u0165 \u00fanavu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#2_Zensen_pravy_podporuje_nervovu_sustavu_a_muzske_zdravie\" title=\"2. \u017den\u0161en prav\u00fd podporuje nervov\u00fa s\u00fastavu a mu\u017esk\u00e9 zdravie\">2. \u017den\u0161en prav\u00fd podporuje nervov\u00fa s\u00fastavu a mu\u017esk\u00e9 zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#3_Eleuterokok_ostnaty_podporuje_sportovy_vykon\" title=\"3.&nbsp;Eleuterokok ostnat\u00fd podporuje \u0161portov\u00fd v\u00fdkon\">3.&nbsp;Eleuterokok ostnat\u00fd podporuje \u0161portov\u00fd v\u00fdkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#4_Schizandra_cinska_pomaha_znizovat_oxidacny_stres\" title=\"4.&nbsp;Schizandra \u010d\u00ednska pom\u00e1ha zni\u017eova\u0165 oxida\u010dn\u00fd stres\">4.&nbsp;Schizandra \u010d\u00ednska pom\u00e1ha zni\u017eova\u0165 oxida\u010dn\u00fd stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#5_Ashwagandha_znizuje_kortizol_a_pomaha_bojovat_so_stresom\" title=\"5. Ashwagandha zni\u017euje kortizol a pom\u00e1ha bojova\u0165 so stresom\">5. Ashwagandha zni\u017euje kortizol a pom\u00e1ha bojova\u0165 so stresom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#6_Huba_nesmrtelnosti_reishi_podporuje_psychicku_aj_fyzicku_pohodu\" title=\"6. Huba nesmrte\u013enosti reishi podporuje psychick\u00fa aj fyzick\u00fa pohodu\">6. Huba nesmrte\u013enosti reishi podporuje psychick\u00fa aj fyzick\u00fa pohodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#7_Cordyceps_sinensis_podporuje_muzske_zdravie_a_produkciu_testosteronu\" title=\"7. Cordyceps sinensis podporuje mu\u017esk\u00e9 zdravie a produkciu testoster\u00f3nu\">7. Cordyceps sinensis podporuje mu\u017esk\u00e9 zdravie a produkciu testoster\u00f3nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#Su_vhodne_kombinacie_roznych_adaptogenov\" title=\"S\u00fa vhodn\u00e9 kombin\u00e1cie r\u00f4znych adaptog\u00e9nov?\">S\u00fa vhodn\u00e9 kombin\u00e1cie r\u00f4znych adaptog\u00e9nov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#Vsetko_co_potrebujete_vediet_o_adaptogenoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o adaptog\u00e9noch\">V\u0161etko, \u010do potrebujete vedie\u0165 o adaptog\u00e9noch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ak tr\u00e1vite \u010das s \u013eu\u010fmi, ktor\u00ed st\u00e1le h\u013eadaj\u00fa sp\u00f4soby, ako sa sta\u0165 tou najlep\u0161ou verziou seba sam\u00e9ho, tak ste u\u017e o adaptog\u00e9noch zrejme nie\u010do po\u010duli. Ide toti\u017e o rastliny a huby, ktor\u00e9<strong> obsahuj\u00fa antioxidanty a \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky podporuj\u00face psychick\u00fa odolnos\u0165 a zvl\u00e1danie stresu<\/strong>. Vo svojej podstate v\u00e1m l\u00e1tky adaptog\u00e9nnej povahy pom\u00f4\u017eu lep\u0161ie sa vyrovna\u0165 so stresom a adaptova\u0165 sa na\u0148. Pri adapt\u00e1cii teda ide o prisp\u00f4sobenie sa vonkaj\u0161\u00edm podmienkam a ochranu organizmu pred negat\u00edvnymi vplyvmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho u l\u00e1tok adaptog\u00e9nnej povahy boli odpozorovan\u00e9 pozit\u00edvne \u00fa\u010dinky na mozgov\u00fa \u010dinnos\u0165, \u010drevn\u00fd mikrobi\u00f3m a imunitu. Ke\u010f sa v\u00e1m podar\u00ed zlep\u0161i\u0165 niektor\u00e9 z t\u00fdchto oblast\u00ed, <strong>m\u00f4\u017eete celkovo skvalitni\u0165 svoj \u017eivot<\/strong>. Adaptog\u00e9ny preto v poslednom \u010dase za\u017e\u00edvaj\u00fa vlnu popularity. V \u010dl\u00e1nku sa dozviete, ktor\u00e9 patria medzi naj\u00fa\u010dinnej\u0161ie, \u010do v\u0161etko dok\u00e1\u017eu zlep\u0161i\u0165 a ak\u00fdm sp\u00f4sobom sa u\u017e\u00edvaj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_adaptogeny_a_ako_funguju\"><\/span>\u010co s\u00fa adaptog\u00e9ny a ako funguj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adaptog\u00e9ny s\u00fa v\u010faka svojim vlastnostiam ob\u013e\u00faben\u00e9 najm\u00e4 medzi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">biohackermi<\/a>, \u0161tudentmi a v\u0161etk\u00fdmi \u013eu\u010fmi, ktor\u00ed h\u013eadaj\u00fa pr\u00edrodn\u00e9 cesty, ako lep\u0161ie zvl\u00e1da\u0165 stres. S\u00fa to r\u00f4zne bylinky a huby, ktor\u00e9 sa spracovali do formy pr\u00e1\u0161ku, tinkt\u00far, tabliet \u010di kaps\u00fal. Nejde o \u017eiadnu novinku, aj ke\u010f je o nich v poslednom \u010dase viac po\u010du\u0165. <strong>Adaptog\u00e9ny s\u00fa be\u017enou s\u00fa\u010das\u0165ou napr\u00edklad tradi\u010dnej \u010d\u00ednskej medic\u00edny a ajurv\u00e9dy.<\/strong> Ako n\u00e1stroj na lep\u0161ie zvl\u00e1danie stresu ich pou\u017e\u00edvali dokonca aj piloti v druhej svetovej vojne. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Funguj\u00fa tak, \u017ee<strong> podporuj\u00fa prirodzen\u00fa odolnos\u0165 organizmu proti stresu<\/strong>. Dok\u00e1\u017eu toti\u017e posilni\u0165 mechanizmy, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1dnu\u0165 vy\u0161\u0161iu z\u00e1\u0165a\u017e, prisp\u00f4sobi\u0165 sa a v kone\u010dnom d\u00f4sledku sa na stres adaptova\u0165, pre\u017ei\u0165. Organizmus tak budete v\u010faka nim tr\u00e9nova\u0165 podobne ako svaly v posil\u0148ovni. Stres si m\u00f4\u017eete predstavi\u0165 ako \u0165a\u017ek\u00fa \u010dinku. Zo za\u010diatku sa s \u0148ou hrozne tr\u00e1pite a zvl\u00e1dnete odcvi\u010di\u0165 len nieko\u013eko opakovan\u00ed. Ke\u010f s \u0148ou v\u0161ak budete tr\u00e9nova\u0165 pravidelne, va\u0161e svaly zosilnej\u00fa a \u010dasom pre v\u00e1s nebude tak\u00e1 \u0165a\u017ek\u00e1. Podobne ako sa va\u0161e svaly prisp\u00f4sobili z\u00e1\u0165a\u017ei, v\u010faka adaptog\u00e9nom sa posilnila va\u0161a odolnos\u0165 proti stresu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd adaptog\u00e9n m\u00e1 trochu in\u00fd \u00fa\u010dinok a p\u00f4sob\u00ed na r\u00f4zne telesn\u00e9 funkcie. Pod\u013ea uskuto\u010dnen\u00fdch v\u00fdskumov tieto l\u00e1tky dok\u00e1\u017eu aktivova\u0165 r\u00f4zne mechanizmy, ktor\u00e9<strong> reguluj\u00fa hladiny horm\u00f3nov, ovplyv\u0148uj\u00fa produkciu energie alebo poskytuj\u00fa ak\u00fasi mieru ochrany <\/strong>pred vznikom ur\u010dit\u00fdch ochoren\u00ed. Podporuj\u00fa preto celkov\u00e9 zdravie organizmu a jeho schopnos\u0165 pre\u017eitia. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To v\u0161ak neznamen\u00e1, \u017ee budete u\u017e\u00edva\u0165 iba adaptog\u00e9ny a o\u010dak\u00e1va\u0165 od nich, \u017ee v\u00e1s ochr\u00e1nia pred v\u0161etk\u00fdmi n\u00e1strahami modern\u00e9ho sveta. Tak to, \u017eia\u013e, nefunguje. Na udr\u017eanie zdravia je st\u00e1le najd\u00f4le\u017eitej\u0161\u00ed pravideln\u00fd pohyb, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdrav\u00e1 strava<\/a> s obsahom v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, adekv\u00e1tny odpo\u010dinok a tie\u017e celkov\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">starostlivos\u0165 o du\u0161evn\u00e9 zdravie<\/a>. <strong>Adaptog\u00e9ny teda berte ako \u010fal\u0161\u00ed diel mozaiky zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, ktor\u00fd v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 kvalitu \u017eivota. Aby ste z nich vy\u0165a\u017eili \u010do najviac, dbajte na pravideln\u00e9 a dlhodob\u00e9 u\u017e\u00edvanie. Ich \u00fa\u010dinok sa toti\u017e dostav\u00ed \u010dasto a\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20134]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/image00007-1124x749.jpeg\" alt=\"\u010co s\u00fa adaptog\u00e9ny?\" class=\"wp-image-291020\" style=\"width:843px;height:562px\" title=\"\u010co s\u00fa adaptog\u00e9ny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007.jpeg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rhodiola_rosea_pomaha_lepsie_zvladat_stres_a_znizovat_unavu\"><\/span>1. Rhodiola rosea pom\u00e1ha lep\u0161ie zvl\u00e1da\u0165 stres a zni\u017eova\u0165 \u00fanavu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Rhodiola rosea alebo rozchodnica ru\u017eov\u00e1<\/strong><\/a>, naz\u00fdvan\u00e1 tie\u017e ako <strong>koruna kr\u00e1\u013eovsk\u00e1<\/strong>, je rastlina, ktor\u00e1 sa vyskytuje hlavne v chladnej\u0161\u00edch horsk\u00fdch oblastiach. M\u00f4\u017ee sa pochv\u00e1li\u0165 nielen vzne\u0161en\u00fdm n\u00e1zvom, ale aj <strong>\u0161irok\u00fdm spektrom \u00fa\u010dinkov<\/strong>, ktor\u00e9 m\u00e1 na svedom\u00ed obsah viac ne\u017e <strong>140 akt\u00edvnych l\u00e1tok<\/strong>. Za naj\u00fa\u010dinnej\u0161iu z nich sa pova\u017euje <strong>rosavin a salidrosid<\/strong>. Extrakt z tejto rastliny sa naj\u010dastej\u0161ie u\u017e\u00edva formou tabliet, tinkt\u00far alebo kaps\u00fal. Jej \u00fa\u010dinky u\u017e dlh\u00e9 roky poznaj\u00fa obyvatelia \u010c\u00edny \u010di niektor\u00fdch oblast\u00ed Ruska a \u0160kandin\u00e1vie, ktor\u00fdm pom\u00e1ha zvl\u00e1dnu\u0165 napr\u00edklad n\u00e1ro\u010dn\u00e9 klimatick\u00e9 podmienky. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky rastliny Rhodiola rosea pod\u013ea v\u00fdskumov<\/strong><\/h3>\n\n\n\n<p>Rhodiola rosea sa naj\u010dastej\u0161ie pou\u017e\u00edva na zn\u00ed\u017eenie \u00fanavy a vy\u010derpania, zlep\u0161enie kognit\u00edvnych funkci\u00ed, pozornosti a subjekt\u00edvneho pocitu psychickej pohody, na \u010dele so zn\u00ed\u017een\u00edm \u00farovne vn\u00edman\u00e9ho stresu. Taktie\u017e m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na \u0161portov\u00fd v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za t\u00fdmito \u00fa\u010dinkami stoj\u00ed cel\u00fd rad mechanizmov, ktor\u00fdmi p\u00f4sob\u00ed na organizmus \u010dloveka. Pod\u013ea v\u00fdskumov dok\u00e1\u017ee ovplyvni\u0165 hladiny horm\u00f3nov, napr\u00edklad <strong>normalizova\u0165 mno\u017estvo stresov\u00e9ho horm\u00f3nu kortizolu<\/strong>. Ten m\u00f4\u017ee vo v\u00e4\u010d\u0161om mno\u017estve v krvi sp\u00f4sobi\u0165 pocity \u00fazkosti, nap\u00e4tia, podr\u00e1\u017edenosti a tie\u017e nespavos\u0165. Rhodiola v\u00e1m teda m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 t\u00fdmto pr\u00edznakom a lep\u0161ie zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie.<span class=\"tadv-color\" style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-749x1124.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 Rhodiola rosea?\" class=\"wp-image-291034\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 Rhodiola rosea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vedeck\u00ed pracovn\u00edci, ktor\u00ed pozorovali \u00fa\u010dinky extraktu rastliny Rhodiola rosea, pri\u0161li tie\u017e na to, \u017ee pom\u00e1ha obnovova\u0165 bunkov\u00fa energiu vo forme ATP. To by mohlo vysvetli\u0165 jej vplyv na zn\u00ed\u017eenie \u00fanavy. Zauj\u00edmav\u00e9 v\u00fdsledky priniesol aj v\u00fdskum, v r\u00e1mci ktor\u00e9ho \u00fa\u010dastn\u00edci s chronickou \u00fanavou prij\u00edmali denne 400 mg extraktu z danej rastliny. Po 8 t\u00fd\u017ed\u0148och pravideln\u00e9ho u\u017e\u00edvania mali <strong>viac fyzickej aj psychickej energie<\/strong>. Takisto sa im zlep\u0161il sp\u00e1nok, rozhodovacie schopnosti a c\u00edtili sa menej vystresovane. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00ed v\u00fdskum sk\u00famal vplyv tohto adaptog\u00e9nu na v\u00fdkon cyklistov. Hodinu pred jazdou na cyklistickom trena\u017e\u00e9ri bola jednej skupine jednorazovo podan\u00e1 d\u00e1vka 3 mg extraktu z rozchodnice ru\u017eovej na 1 kg telesnej hmotnosti. Druh\u00e1 skupina dostala placebo vo forme sacharidov. Pri \u010fal\u0161om testovan\u00ed sa skupiny vymenili. Cyklisti, ktor\u00ed pred testovan\u00edm u\u017eili rhodiolu, mali ni\u017e\u0161iu tepov\u00fa frekvenciu, dan\u00fa vzdialenos\u0165 pre\u0161li r\u00fdchlej\u0161ie a c\u00edtili, \u017ee nemusia vynalo\u017ei\u0165 na rovnak\u00fd v\u00fdkon to\u013eko \u00fasilia ako bez tejto l\u00e1tky. To v\u0161etko m\u00f4\u017ee vies\u0165 k celkovo <strong>lep\u0161iemu \u0161portov\u00e9mu v\u00fdkonu<\/strong>. Rhodiola rosea teda m\u00f4\u017ee prispie\u0165 ku skvalitneniu mnoh\u00fdch aspektov ka\u017edodenn\u00e9ho \u017eivota. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rhodiola rosea a jej typick\u00e9 d\u00e1vkovanie<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pri v\u00fdbere doplnkov stravy s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rozchodnicou ru\u017eovou<\/a> si zvo\u013ete tie, ktor\u00e9 obsahuj\u00fa \u0161tandardizovan\u00fd extrakt s obsahom <strong>3 % rosavinu a 1 % salidrosidov<\/strong>.<\/li>\n\n\n\n<li>Vo v\u00fdskumoch sa be\u017ene pou\u017e\u00edvaj\u00fa d\u00e1vky od 50 do 600 mg na de\u0148.<\/li>\n\n\n\n<li>Vy\u0161\u0161ie d\u00e1vky (typicky prekra\u010duj\u00face 680 mg na de\u0148) sa u\u017e v\u0161ak neodpor\u00fa\u010daj\u00fa. Aj tu teda plat\u00ed, \u017ee viac neznamen\u00e1 lep\u0161\u00ed efekt adaptog\u00e9nu.<\/li>\n\n\n\n<li>Na dosiahnutie \u00fa\u010dinkov je potrebn\u00e9 rozchodnicu ru\u017eov\u00fa u\u017e\u00edva\u0165 dlhodobo. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Na predch\u00e1dzanie fyzickej a du\u0161evnej \u00fanavy je d\u00f4le\u017eit\u00e9 dostato\u010dne odpo\u010d\u00edva\u0165. K tomu patr\u00ed sp\u00e1nok a \u010fal\u0161ie \u010dinnosti, ktor\u00e9 pom\u00e1haj\u00fa relaxova\u0165. Ak sa o nich chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co robi\u0165, ke\u010f sp\u00e1nok nezaber\u00e1? Zamerajte sa na t\u00fdchto 7 typov odpo\u010dinku<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"72595,74089,105022,115231\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zensen_pravy_podporuje_nervovu_sustavu_a_muzske_zdravie\"><\/span>2. \u017den\u0161en prav\u00fd podporuje nervov\u00fa s\u00fastavu a mu\u017esk\u00e9 zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017den\u0161en prav\u00fd (<em>Panax ginseng<\/em>)<\/strong><\/a> je rastlina, ktor\u00e1 sa vyskytuje najm\u00e4 na \u00fazem\u00ed \u00c1zie a Ruska. V tejto oblasti m\u00e1 jej u\u017e\u00edvanie taktie\u017e najv\u00e4\u010d\u0161iu trad\u00edciu. <strong>Pova\u017euje sa za najsilnej\u0161\u00ed adaptog\u00e9n zo v\u0161etk\u00fdch.<\/strong> \u00da\u010dinky tejto rastliny s\u00fa pravdepodobne aj najviac presk\u00faman\u00e9. Ak niekedy uvid\u00edte \u017een\u0161en, tak v\u00e1s najsk\u00f4r up\u00fata tmavo\u010derven\u00fdmi plodmi. Jeho hlavn\u00e1 sila sa v\u0161ak skr\u00fdva pod zemou, preto\u017ee na v\u00fdrobu doplnkov stravy sa pou\u017e\u00edva hlavne <strong>extrakt z kore\u0148a<\/strong>. Pr\u00e1ve v \u0148om sa ukr\u00fdvaj\u00fa <strong>\u017een\u0161enoidy<\/strong>, v\u010faka ktor\u00fdm m\u00e1 tento adaptog\u00e9n jedine\u010dn\u00e9 vlastnosti. <span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky \u017een\u0161enu prav\u00e9ho pod\u013ea v\u00fdskumov<\/strong><\/h3>\n\n\n\n<p>\u017den\u0161en m\u00f4\u017ee pon\u00faknu\u0165 naozaj pestr\u00fa paletu blahodarn\u00fdch \u00fa\u010dinkov. Medzi ne patr\u00ed zlep\u0161enie n\u00e1lady, imunitn\u00fdch a kognit\u00edvnych funkci\u00ed, takisto aj podpora mu\u017esk\u00e9ho zdravia prostredn\u00edctvom regul\u00e1cie hladiny testoster\u00f3nu a erektiln\u00fdch funkci\u00ed. Z\u00e1rove\u0148 m\u00e1 pozit\u00edvny vplyv na nervov\u00fd syst\u00e9m a \u0161portov\u00fa v\u00fdkonnos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mno\u017estvo v\u00fdskumov potvrdilo, \u017ee podporuje norm\u00e1lnu funkciu nervov a chr\u00e1ni ich pred po\u0161koden\u00edm. V\u010faka tomu pom\u00e1ha predch\u00e1dza\u0165 napr\u00edklad vzniku Alzheimerovej alebo Parkinsonovej choroby. \u017den\u0161en sa \u010dasto u\u017e\u00edva aj ako <strong>podpora funkci\u00ed mozgu<\/strong>. Ovplyv\u0148uje toti\u017e aktivitu chol\u00ednu, ktor\u00fd je d\u00f4le\u017eit\u00fd pre produkciu acetylchol\u00ednu \u2013 neurotransmitera, ktor\u00fd m\u00e1 v\u00fdznamn\u00fa \u00falohu v regul\u00e1cii pam\u00e4ti, myslenia a u\u010denia. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zvy\u0161uje tie\u017e aktivitu v tele sa vyskytuj\u00faceho antioxidantu glutati\u00f3nu peroxid\u00e1zy<strong>,<\/strong> ktor\u00fd dok\u00e1\u017ee vychyt\u00e1va\u0165 \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly, a tak <strong>chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom<\/strong>. M\u00e1 takisto vplyv na produkciu oxidu dusnat\u00e9ho, ktor\u00fd zvy\u0161uje pr\u00fadenie krvi. V\u010faka tomu <strong>podporuje spr\u00e1vnu funkciu srdca a ciev<\/strong>, ale aj z\u00e1sobovanie cel\u00e9ho tela kysl\u00edkom a d\u00f4le\u017eit\u00fdmi \u017eivinami. Lep\u0161ie prekrvenie pravdepodobne stoj\u00ed aj za zlep\u0161en\u00edm erektilnej funkcie u mu\u017eov, ktor\u00fdm sa v r\u00e1mci v\u00fdskumov \u017een\u0161en pod\u00e1val formou doplnkov stravy. V\u00fdsledky vedeck\u00fdch pr\u00e1c navy\u0161e nazna\u010duj\u00fa, \u017ee tento adaptog\u00e9n dok\u00e1\u017ee u \u017eien zmierni\u0165 niektor\u00e9 pr\u00edznaky menopauzy, a tak podpori\u0165 libido. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkovanie \u017een\u0161enu prav\u00e9ho<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vo v\u00fdskumoch sa be\u017ene pod\u00e1valo <strong>100 a\u017e 800 mg<\/strong> extraktu zo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017een\u0161enu<\/a>.<\/li>\n\n\n\n<li>\u00da\u010dinn\u00e1 d\u00e1vka sa pohybuje v rozmedz\u00ed <strong>500 \u2013 2000 mg<\/strong> su\u0161en\u00e9ho pr\u00e1\u0161ku.<\/li>\n\n\n\n<li>Na podporu mu\u017esk\u00e9ho sexu\u00e1lneho zdravia sa odpor\u00fa\u010da u\u017e\u00edvanie k\u00f3rejsk\u00e9ho \u010derven\u00e9ho \u017een\u0161enu v mno\u017estve 1000 mg 3-kr\u00e1t denne.<\/li>\n\n\n\n<li>\u00da\u010dinky sa typicky dostavia a\u017e po dlhodobom u\u017e\u00edvan\u00ed.<span class=\"tadv-color\" style=\"color: #ff6600\"> [11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem \u017een\u0161enu pom\u00e1haj\u00fa podporova\u0165 funkcie mozgu tie\u017e nootropik\u00e1. Ak v\u00e1s zauj\u00edma, ako tieto l\u00e1tky funguj\u00fa a ktor\u00e9 s\u00fa tie najzn\u00e1mej\u0161ie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1 na zlep\u0161enie funkci\u00ed mozgu a pam\u00e4ti, ktor\u00e9 mus\u00edte spozna\u0165<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"752\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1124x752.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 \u017een\u0161en?\" class=\"wp-image-291048\" style=\"width:843px;height:564px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 \u017een\u0161en?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1536x1028.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-2048x1370.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Eleuterokok_ostnaty_podporuje_sportovy_vykon\"><\/span>3.&nbsp;Eleuterokok ostnat\u00fd podporuje \u0161portov\u00fd v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eleuterokok ostnat\u00fd (<em>Eleutherococcus senticosus),<\/em><\/strong> sib\u00edrsky \u017een\u0161en alebo <strong>\u010dertov kore\u0148<\/strong>. To v\u0161etko s\u00fa n\u00e1zvy pre rastlinu, ktor\u00e1 je <strong>tradi\u010dnou s\u00fa\u010das\u0165ou \u010d\u00ednskej medic\u00edny<\/strong>. Dlhodobo sa vyu\u017e\u00edva v oblasti ruskej Sib\u00edri, o \u010dom sved\u010d\u00ed jeden zo spom\u00ednan\u00fdch n\u00e1zvov. Ke\u010f t\u00fato rastlinu uvid\u00edte v pr\u00edrode, zrejme sa v\u00e1m nebude zda\u0165 ni\u010d\u00edm zauj\u00edmav\u00e1. V\u0161etko sa v\u0161ak zmen\u00ed pri poh\u013eade na to, \u010do skr\u00fdva pod zemou. V tej chv\u00edli pochop\u00edte n\u00e1zov \u010dertov kore\u0148. Ten toti\u017e v pr\u00edpade eleuterokoka naozaj vyzer\u00e1, akoby ho stvoril s\u00e1m diabol. Do doplnkov stravy sa naj\u010dastej\u0161ie pou\u017e\u00edva pr\u00e1ve extrakt z kore\u0148a, ale aj zo stonky a z listov tejto rastliny. M\u00f4\u017eete ho potom n\u00e1js\u0165 vo forme kaps\u00fal, tabliet, \u010dajov alebo tinkt\u00far. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky eleuterokoka ostnat\u00e9ho pod\u013ea v\u00fdskumov<\/strong><\/h3>\n\n\n\n<p>Tento adaptog\u00e9n sa najviac pou\u017e\u00edva na zn\u00ed\u017eenie fyzickej \u00fanavy a podporu dlhotrvaj\u00faceho \u0161portov\u00e9ho v\u00fdkonu. \u010ealej sa sp\u00e1ja s podporou funkci\u00ed imunitn\u00e9ho syst\u00e9mu a lep\u0161ou psychickou odolnos\u0165ou v stresov\u00fdch situ\u00e1ci\u00e1ch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho vplyv na \u0161portov\u00fa vytrvalos\u0165 sa overoval napr\u00edklad vo v\u00fdskume, v ktorom jedna skupina rekrea\u010dn\u00fdch cyklistov u\u017e\u00edvala 8 t\u00fd\u017ed\u0148ov 800 mg extraktu z tejto rastliny a druh\u00e1 skupina u\u017e\u00edvala placebo. Potom sa vymenili. V\u0161etci \u00fa\u010dastn\u00edci boli v priebehu v\u00fdskumu testovan\u00ed z h\u013eadiska \u0161portov\u00e9ho v\u00fdkonu. U t\u00fdch, ktor\u00ed u\u017e\u00edvali eleuterokok, bolo pozorovan\u00e9 <strong>zlep\u0161enie ukazovate\u013ea VO2max, ktor\u00fd je z\u00e1sadn\u00fd pre vytrvalostn\u00fd v\u00fdkon<\/strong>. \u010ealej mali lep\u0161ie ukazovatele srdcovej funkcie a dok\u00e1zali efekt\u00edvnej\u0161ie vyu\u017e\u00edva\u0165 glykog\u00e9n (z\u00e1sobn\u00fd zdroj energie). <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sib\u00edrsky \u017een\u0161en tie\u017e dok\u00e1\u017ee <strong>posilni\u0165 \u00fa\u010dinky \u010fal\u0161\u00edch adaptog\u00e9nov<\/strong>. Perfektne funguje napr\u00edklad v spojen\u00ed s rozchodnicou ru\u017eovou a schizandrou. T\u00e1to kombin\u00e1cia sa typicky pou\u017e\u00edva na lep\u0161ie zvl\u00e1danie stresu. Eleuterokok je teda ide\u00e1lny adaptog\u00e9n pre v\u0161etk\u00fdch \u0161portovcov aj jedincov, ktor\u00ed chc\u00fa lep\u0161ie zvl\u00e1da\u0165 nap\u00e4tie a stresov\u00e9 situ\u00e1cie. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkovanie eleuterokoka ostnat\u00e9ho<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160tandardn\u00e1 d\u00e1vka, ktor\u00e1 sa be\u017ene pod\u00e1vala v r\u00e1mci v\u00fdskumov, je v rozmedz\u00ed <strong>300 \u2013 1200 mg<\/strong> denne.<\/li>\n\n\n\n<li>V niektor\u00fdch pr\u00e1cach sa v\u0161ak m\u00f4\u017eete postretn\u00fa\u0165 s d\u00e1vkovan\u00edm na \u00farovni 2 \u2013 4 g na de\u0148.<\/li>\n\n\n\n<li>Maxim\u00e1lne \u00fa\u010dinky je mo\u017en\u00e9 dosiahnu\u0165 a\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och pravideln\u00e9ho u\u017e\u00edvania. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1124x749.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 eleuterokok?\" class=\"wp-image-291062\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 eleuterokok?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Schizandra_cinska_pomaha_znizovat_oxidacny_stres\"><\/span>4.&nbsp;Schizandra \u010d\u00ednska pom\u00e1ha zni\u017eova\u0165 oxida\u010dn\u00fd stres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Schizandra \u010d\u00ednska <em>(Schisandra chinensis)<\/em><\/strong> alebo klanopra\u0161ka \u010d\u00ednska je rastlina, ktor\u00e1 je silne zakorenen\u00e1 v \u010d\u00ednskom \u013eudovom lie\u010dite\u013estve a tamoj\u0161ie bylink\u00e1rky poznaj\u00fa jej \u00fa\u010dinky u\u017e stovky rokov. V \u010d\u00edn\u0161tine znamen\u00e1 jej n\u00e1zov <strong>ovocie piatich chut\u00ed<\/strong>. Hovor\u00ed sa, \u017ee ke\u010f ochutn\u00e1te jej plody, nebudete sa vedie\u0165 rozhodn\u00fa\u0165, \u010di chutia sladko, horko, kyslo, \u0161tip\u013eavo alebo slano. S\u00fa mal\u00e9, \u010derven\u00e9 a pripom\u00ednaj\u00fa brusnice alebo \u010derven\u00e9 r\u00edbezle. Hoci sa m\u00f4\u017eu jes\u0165 \u010derstv\u00e9, viac sa vyu\u017e\u00edvaj\u00fa na pr\u00edpravu \u010dajov, sirupov, a dokonca sa z nich vyr\u00e1ba aj v\u00edno.<strong> Extrakt z ich plodov sa takisto prid\u00e1va do doplnkov stravy<\/strong>, ktor\u00e9 maj\u00fa naj\u010dastej\u0161ie formu pr\u00e1\u0161kov alebo kaps\u00fal. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky schizandry \u010d\u00ednskej pod\u013ea v\u00fdskumov<\/strong><\/h3>\n\n\n\n<p>Hlavn\u00fdm esom v ruk\u00e1ve schizandry s\u00fa schizandr\u00edny, ktor\u00fdm v\u010fa\u010d\u00ed za v\u00e4\u010d\u0161inu svojich \u00fa\u010dinkov. Plody tejto rastliny obsahuj\u00fa aj <strong>polyfenoly, flavonoidy a vitam\u00edny C a E<\/strong>. V\u0161etky tieto l\u00e1tky sa zara\u010fuj\u00fa medzi <strong>antioxidanty<\/strong>, ktor\u00e9 chr\u00e1nia organizmus pred po\u0161koden\u00edm oxida\u010dn\u00fdm stresom. Schizandra v\u00e1m tie\u017e v\u010faka svojim adaptog\u00e9nnym vlastnostiam m\u00f4\u017ee pom\u00f4c\u0165 <strong>lep\u0161ie zvl\u00e1da\u0165 stres \u010di \u00fazkos\u0165, takisto aj zv\u00fd\u0161i\u0165 fyzick\u00fa v\u00fdkonnos\u0165<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom z uskuto\u010dnen\u00fdch v\u00fdskumov boli sledovan\u00e9 \u017eeny rozdelen\u00e9 do dvoch skup\u00edn. Jedna z nich u\u017e\u00edvala placebo a druh\u00e1 1000 mg extraktu zo schizandry. Sledovala sa u nich zmena v sile doln\u00fdch kon\u010dat\u00edn a mno\u017estva lakt\u00e1tu, ktor\u00fd \u00fazko s\u00favis\u00ed so svalovou \u00fanavou. Po 12 t\u00fd\u017ed\u0148och do\u0161lo k premeraniu t\u00fdchto hodn\u00f4t a v\u00fdsledkom bolo, \u017ee u \u017eien, ktor\u00e9 u\u017e\u00edvali schizandru, vedci<strong> pozorovali v\u00e4\u010d\u0161iu silu doln\u00fdch kon\u010dat\u00edn a zn\u00ed\u017eenie mno\u017estva lakt\u00e1tu v tele<\/strong>. U t\u00fdchto \u017eien v\u0161ak nebola monitorovan\u00e1 \u0161portov\u00e1 aktivita ani jed\u00e1lni\u010dek. Zatia\u013e nie je \u00faplne jasn\u00e9, \u010do stoj\u00ed za vplyvom schizandry na \u0161portov\u00fd v\u00fdkon, a je potrebn\u00e9 uskuto\u010dni\u0165 \u010fal\u0161ie v\u00fdskumy. Av\u0161ak ur\u010dit\u00fd vplyv m\u00f4\u017ee ma\u0165 <strong>lep\u0161ie prekrvenie svalov na z\u00e1klade vy\u0161\u0161ej produkcie oxidu dusnat\u00e9ho v tele<\/strong>. Tento efekt bol toti\u017e sledovan\u00fd po u\u017e\u00edvan\u00ed schizandry. Schizandra je teda \u010fal\u0161ia bylinka s adaptog\u00e9nnymi vlastnos\u0165ami v porad\u00ed, ktor\u00e1 pom\u00e1ha odol\u00e1va\u0165 stresu. Navy\u0161e m\u00f4\u017ee zlep\u0161i\u0165 aj \u0161portov\u00fa v\u00fdkonnos\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[15, 17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkovanie schizandry \u010d\u00ednskej<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usu\u0161en\u00e9 a pomlet\u00e9 plody schizandry sa be\u017ene u\u017e\u00edvaj\u00fa v mno\u017estve<strong> 1 \u2013 3 g denne<\/strong>.<\/li>\n\n\n\n<li>Rovnak\u00e1 d\u00e1vka plat\u00ed aj pre kapsulov\u00fa formu.<\/li>\n\n\n\n<li>Na dosiahnutie maxim\u00e1lnych \u00fa\u010dinkov je vhodn\u00e9 dlhodob\u00e9 u\u017e\u00edvanie tejto l\u00e1tky. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1124x749.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 schizandra?\" class=\"wp-image-291076\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 schizandra?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ashwagandha_znizuje_kortizol_a_pomaha_bojovat_so_stresom\"><\/span>5. Ashwagandha zni\u017euje kortizol a pom\u00e1ha bojova\u0165 so stresom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha <em>(Withania somnifera)<\/em><\/strong><\/a> sa naz\u00fdva <strong>kr\u00e1\u013eovnou byliniek ajurv\u00e9dy<\/strong>. Menej honosn\u00fd je u\u017e preklad n\u00e1zvu tejto rastliny z indick\u00e9ho sanskritu, ktor\u00fd znie <strong>z\u00e1pach z ko\u0148a<\/strong>. Ke\u010f si toti\u017e privoniate k jej kore\u0148om, m\u00f4\u017ee v\u00e1m to pripom\u00edna\u0165 pach ko\u0148a. T\u00fdm sa v\u0161ak ur\u010dite nenechajte odradi\u0165. Ak sa rozhodnete vysk\u00fa\u0161a\u0165 ashwagandhu, nebudete musie\u0165 jes\u0165 samotn\u00fd kore\u0148, n\u00e1jdete ju v pr\u00edjemnej\u0161ej forme kaps\u00fal alebo tabliet, ktor\u00e9 spom\u00ednan\u00e9 nepr\u00edjemnosti eliminuj\u00fa. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky ashwagandhy pod\u013ea v\u00fdskumov<\/strong><\/h3>\n\n\n\n<p>Ashwagandha patr\u00ed medzi najzn\u00e1mej\u0161ie a najpresk\u00famanej\u0161ie adaptog\u00e9ny. Pod\u013ea v\u00fdskumov m\u00e1 mno\u017estvo blahodarn\u00fdch \u00fa\u010dinkov na \u013eudsk\u00fd organizmus. Patr\u00ed medzi ne zmiernenie pocitov \u00fazkosti a stresu, podpora fyzick\u00e9ho v\u00fdkonu \u010di zlep\u0161enie kognit\u00edvnych funkci\u00ed, ako s\u00fa myslenie a pam\u00e4\u0165. U mu\u017eov m\u00f4\u017ee navy\u0161e prispie\u0165 k zv\u00fd\u0161eniu testoster\u00f3nu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-749x1124.jpeg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 ashwagandha?\" class=\"wp-image-291090\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 ashwagandha?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Pozit\u00edvny vplyv na zvl\u00e1danie stresu<\/strong> bol preuk\u00e1zan\u00fd aj vo v\u00fdskume, v ktorom jeho \u00fa\u010dastn\u00edci u\u017e\u00edvali 60 dn\u00ed 2-kr\u00e1t denne 300 mg extraktu z ashwagandhy. Na tomto v\u00fdskume sa z\u00fa\u010dastnili iba \u013eudia, ktor\u00ed v minulosti za\u017e\u00edvali chronick\u00fd stres.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pred testovacou dobou a po jej uplynut\u00ed im bola odobrat\u00e1 hladina stresov\u00e9ho horm\u00f3nu kortizolu a takisto vyplnili tzv. stresov\u00fd dotazn\u00edk, t\u00fdkaj\u00faci sa poci\u0165ovanej \u00farovne stresu. Po uplynut\u00ed testovacej doby mali pod\u013ea dotazn\u00edka o 44 % ni\u017e\u0161ie stresov\u00e9 sk\u00f3re a o 27,9 % ni\u017e\u0161iu hladinu kortizolu v krvi. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka t\u00fdmto v\u00fdsledkom vedci pri\u0161li k z\u00e1veru, \u017ee <strong>extrakt z ashwagandhy m\u00f4\u017ee zv\u00fd\u0161i\u0165 odolnos\u0165 jedinca proti stresu<\/strong>, a zlep\u0161i\u0165 tak celkov\u00fa kvalitu jeho \u017eivota. <span class=\"tadv-color\" style=\"color: #ff6600\">[18\u201319]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkovanie ashwagandhy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vo v\u00fdskumoch sa d\u00e1vkovanie <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandhy<\/a> naj\u010dastej\u0161ie pohybovalo v rozmedz\u00ed <strong>300 \u2013 500 mg<\/strong>.<\/li>\n\n\n\n<li>Zatia\u013e nie je jasn\u00e9, \u010di vy\u0161\u0161ie d\u00e1vky nad 500 mg znamenaj\u00fa silnej\u0161\u00ed efekt.<\/li>\n\n\n\n<li>Ashwagandhu je pre maxim\u00e1lny \u00fa\u010dinok vhodn\u00e9 u\u017e\u00edva\u0165 dlhodobo. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So zvl\u00e1dan\u00edm stresu v\u00e1m okrem adaptog\u00e9nov m\u00f4\u017eu pom\u00f4c\u0165 aj \u010fal\u0161ie praktick\u00e9 rady, ktor\u00e9 n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Huba_nesmrtelnosti_reishi_podporuje_psychicku_aj_fyzicku_pohodu\"><\/span>6. Huba nesmrte\u013enosti reishi podporuje psychick\u00fa aj fyzick\u00fa pohodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-reishi-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Reishi (<em>Ganoderma lucidum)<\/em><\/strong><\/a> je huba s dlhoro\u010dnou hist\u00f3riou pou\u017e\u00edvania v tradi\u010dnej \u010d\u00ednskej medic\u00edne. U\u017e len jej preklad z \u010d\u00edn\u0161tiny, ktor\u00fd znie <strong>huba nesmrte\u013enosti<\/strong>, vzbudzuje t\u00fa\u017ebu dozvedie\u0165 sa o nej nie\u010do viac. Reishi sa nekonzumuje ako in\u00e9 huby, ktor\u00e9 sa prid\u00e1vaj\u00fa do polievok alebo om\u00e1\u010dok. M\u00e1 toti\u017e hork\u00fa chu\u0165 a tvrd\u00fa konzistenciu. Rozhodne je pr\u00edjemnej\u0161ie u\u017e\u00edvanie formou doplnkov stravy. N\u00e1jdete ho napr\u00edklad v pr\u00e1\u0161ku, kapsul\u00e1ch alebo tablet\u00e1ch. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky reishi pod\u013ea v\u00fdskumov<\/strong><\/h3>\n\n\n\n<p>Reishi obsahuje cel\u00e9 spektrum akt\u00edvnych l\u00e1tok, ktor\u00e9 sa najviac sp\u00e1jaj\u00fa s pocitom psychickej aj fyzickej pohody, zn\u00ed\u017een\u00edm stresu a podporou funkci\u00ed imunitn\u00e9ho syst\u00e9mu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za naj\u00fa\u010dinnej\u0161ie l\u00e1tky, ktor\u00e9 sa v reishi vyskytuj\u00fa, sa pova\u017euj\u00fa polysacharidy a terpenoidy. Z polysacharidov s\u00fa to hlavne beta-gluk\u00e1ny. Tie patria medzi rozpustn\u00fa vl\u00e1kninu, na ktorej si s rados\u0165ou pochutnaj\u00fa zdraviu prospe\u0161n\u00e9 bakt\u00e9rie \u017eij\u00face v na\u0161ich \u010drev\u00e1ch. To <strong>celkovo pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu v \u010drevnom mikrobi\u00f3me<\/strong>, ktor\u00fd sa \u00fazko sp\u00e1ja so zdrav\u00fdm tr\u00e1ven\u00edm, s optim\u00e1lnou hmotnos\u0165ou a obranyschopnos\u0165ou organizmu. Pod\u013ea v\u00fdskumov obsiahnut\u00e9 akt\u00edvne l\u00e1tky v hube reishi taktie\u017e pom\u00e1haj\u00fa <strong>zvy\u0161ova\u0165 aktivitu imunitn\u00fdch buniek <\/strong>(natural killer cells), ktor\u00e9 maj\u00fa protin\u00e1dorov\u00e9 \u00fa\u010dinky. V\u00fdskumy tie\u017e potvrdili pozit\u00edvne \u00fa\u010dinky extraktu z tejto huby na pr\u00edznaky chronickej ment\u00e1lnej a fyzickej \u00fanavy. T\u00e1 sa m\u00f4\u017ee prejavova\u0165 boles\u0165ou svalov, z\u00e1vratmi, \u0165a\u017ekos\u0165ami so sp\u00e1nkom, nevo\u013enos\u0165ou, neschopnos\u0165ou relaxova\u0165 a podr\u00e1\u017edenos\u0165ou. \u00da\u010dastn\u00edci v\u00fdskumu, ktor\u00ed mali niektor\u00e9 tieto pr\u00edznaky, pozorovali ich zmiernenie po 8 t\u00fd\u017ed\u0148och pravideln\u00e9ho u\u017e\u00edvania extraktu z reishi. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkovanie reishi<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-reishi-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Reishi <\/a>sa vo v\u00fdskumoch pou\u017e\u00edva naj\u010dastej\u0161ie v mno\u017estve 1,4 \u2013 5,2 g denne.<\/li>\n\n\n\n<li>V r\u00e1mci v\u00fdskumov sa sk\u00famaj\u00fa aj vy\u0161\u0161ie d\u00e1vky, ale zatia\u013e nie je jasn\u00e9, \u010di naozaj prin\u00e1\u0161aj\u00fa silnej\u0161\u00ed efekt a v\u00e4\u010d\u0161\u00ed benefit.<\/li>\n\n\n\n<li>Rovnako ako in\u00e9 adaptog\u00e9ny, aj reishi je na dosiahnutie \u00fa\u010dinkov vhodn\u00e9 u\u017e\u00edva\u0165 dlhodobo. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201323]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do v\u0161etko m\u00f4\u017eete robi\u0165 pre siln\u00fa imunitu, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1124x749.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi?\" class=\"wp-image-291104\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cordyceps_sinensis_podporuje_muzske_zdravie_a_produkciu_testosteronu\"><\/span>7. Cordyceps sinensis podporuje mu\u017esk\u00e9 zdravie a produkciu testoster\u00f3nu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cordyceps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cordyceps sinensis <em>(Ophiocordyceps sinensis)<\/em><\/strong><\/a> alebo <strong>h\u00fasenica \u010d\u00ednska<\/strong> je u\u017e na prv\u00fd poh\u013ead netypick\u00e1 huba. Rastie hlavne na \u00fazem\u00ed \u00c1zie a <strong>patr\u00ed ku klenotom tradi\u010dnej \u010d\u00ednskej medic\u00edny<\/strong>. Pomenovanie h\u00fasenica si nevysl\u00fa\u017eila len tak n\u00e1hodou. Parazituje toti\u017e na larv\u00e1ch hmyzu, ktor\u00e9 postupne \u00faplne ovl\u00e1dne a z\u00edska ich tvar. Ide o vz\u00e1cnu hubu a jej zber v pr\u00edrode je ve\u013emi obmedzen\u00fd. V ur\u010ditej dobe \u010d\u00ednskej hist\u00f3rie sa mohla dokonca u\u017e\u00edva\u0165 len v cis\u00e1rskom pal\u00e1ci. Aktu\u00e1lne je v\u010faka modernej technike pestovanie omnoho dostupnej\u0161ie a pou\u017e\u00edva sa hlavne na v\u00fdrobu doplnkov stravy. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky Cordyceps sinensis pod\u013ea v\u00fdskumov<\/strong><\/h3>\n\n\n\n<p>Cordyceps, rovnako ako reishi, obsahuje polysacharidy vo forme beta-gluk\u00e1nov, bioakt\u00edvne kordycep\u00edny a \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 mu prepo\u017ei\u010diavaj\u00fa jedine\u010dn\u00e9 vlastnosti. Tie maj\u00fa ve\u013ek\u00fa z\u00e1sluhu na tom, \u017ee sa tento adaptog\u00e9n pou\u017e\u00edva na podporu vitality, zlep\u0161enie \u0161portov\u00e9ho v\u00fdkonu a zv\u00fd\u0161enie hladiny testoster\u00f3nu u mu\u017eov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Takisto vykazuje antioxida\u010dn\u00e9 vlastnosti<\/strong>, v\u010faka ktor\u00fdm pom\u00e1ha neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 by mohli v organizme nap\u00e1cha\u0165 \u0161kody. Pod\u013ea v\u00fdskumov tie\u017e dok\u00e1\u017ee <strong>podpori\u0165 \u0161portov\u00fd v\u00fdkon<\/strong> t\u00fdm, \u017ee zlep\u0161\u00ed schopnos\u0165 vyu\u017e\u00edva\u0165 kysl\u00edk (VO2max), a pom\u00f4\u017ee tak oddiali\u0165 \u00fanavu. V\u010faka obsahu beta-gluk\u00e1nov m\u00e1 Cordyceps tie\u017e pozit\u00edvny vplyv na udr\u017eanie rovnov\u00e1hy v \u010drevnom mikrobi\u00f3me a podie\u013ea sa aj na<strong> optim\u00e1lnej obranyschopnosti organizmu<\/strong>. Mnoh\u00e9 vedeck\u00e9 pr\u00e1ce tie\u017e dok\u00e1zali jeho \u00fa\u010dinky na normalizovanie hladiny cholesterolu a celkov\u00e9 zdravie srdca a ciev. Jeho \u00fa\u010dinky sa, v pozit\u00edvnom zmysle slova, m\u00f4\u017eu prejavi\u0165 na mu\u017eskom zdrav\u00ed. Pod\u013ea niektor\u00fdch pr\u00e1c toti\u017e dok\u00e1\u017ee p\u00f4sobi\u0165 na Leydigove bunky semenn\u00edkov, a tak <strong>podporova\u0165 produkciu testoster\u00f3nu<\/strong>. Suplement\u00e1cia cordycepsu sa preto m\u00f4\u017ee priaznivo prejavi\u0165 v z\u00e1sadn\u00fdch oblastiach \u013eudsk\u00e9ho \u017eivota. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkovanie Cordyceps sinensis<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pod\u013ea v\u00fdskumov sa za efekt\u00edvnu d\u00e1vku pova\u017euje 1000 \u2013 3000 mg extraktu z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cordyceps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cordycepsu<\/a> denne.<\/li>\n\n\n\n<li>Toto mno\u017estvo sa be\u017ene u\u017e\u00edva v r\u00e1mci jednej d\u00e1vky alebo nieko\u013ek\u00fdch d\u00e1vok spolu s jedlom.<\/li>\n\n\n\n<li>Na dosiahnutie \u00fa\u010dinkov Cordycepsu je potrebn\u00e9 ho u\u017e\u00edva\u0165 dlhodobo. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1124x750.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 Cordyceps?\" class=\"wp-image-291118\" style=\"width:843px;height:563px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 Cordyceps?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-768x513.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_vhodne_kombinacie_roznych_adaptogenov\"><\/span>S\u00fa vhodn\u00e9 kombin\u00e1cie r\u00f4znych adaptog\u00e9nov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinky adaptog\u00e9nov s\u00fa mnohokr\u00e1t podobn\u00e9 a v r\u00e1mci jedn\u00e9ho doplnku stravy sa \u010dasto perfektne dop\u013a\u0148aj\u00fa. Vedecky overen\u00e1 je napr\u00edklad <strong>kombin\u00e1cia eleuterokoka s rozchodnicou a schizandrou<\/strong>, ktor\u00e9 m\u00f4\u017eu spolu pom\u00f4c\u0165 \u00fa\u010dinnej\u0161ie zvl\u00e1da\u0165 stres. Takisto spojenie <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/extrakt-z-hub-bio-mushroom-complex-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>reishi s Cordycepsom<\/strong><\/a> a \u010fal\u0161\u00edmi hubami s adaptog\u00e9nnymi vlastnos\u0165ami vytvor\u00ed komplex, v ktorom sa \u00fa\u010dinky jednotliv\u00fdch l\u00e1tok navz\u00e1jom podporuj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak s adaptog\u00e9nmi za\u010d\u00ednate, vyberte si jeden \u010di dva produkty a sledujte reakciu v\u00e1\u0161ho tela. <\/strong>Pokojne si denne zapisujte, ako sa c\u00edtite. \u010ci m\u00e1te viac energie, sp\u00edte lep\u0161ie alebo sa c\u00edtite menej vystresovane. Nezabudnite, \u017ee je potrebn\u00e9 tieto l\u00e1tky <strong>u\u017e\u00edva\u0165 dlhodobo a pravidelne. Ich \u00fa\u010dinok sa takto m\u00f4\u017ee prejavi\u0165 pokojne a\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och.<\/strong> Ur\u010dite nie je dobr\u00fd n\u00e1pad za\u010da\u0165 u\u017e\u00edva\u0165 v\u0161etk\u00fdch 7 spom\u00ednan\u00fdch adaptog\u00e9nov naraz v pln\u00fdch d\u00e1vkach. To by toti\u017e mohlo sp\u00f4sobi\u0165 mno\u017estvo nepr\u00edjemnost\u00ed na \u010dele s nevo\u013enos\u0165ou alebo boles\u0165ou hlavy. V pr\u00edpade, \u017ee u\u017e\u00edvate nejak\u00e9 lieky, pora\u010fte sa o vhodnosti u\u017e\u00edvania adaptog\u00e9nov so svoj\u00edm lek\u00e1rom. <span class=\"tadv-color\" style=\"color: #ff6600\">[4, 29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_adaptogenoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o adaptog\u00e9noch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Adaptog\u00e9ny: 7 najlep\u0161\u00edch l\u00e1tok proti stresu l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uP7EKL9xMSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adaptog\u00e9ny v\u00e1m m\u00f4\u017eu u\u013eah\u010di\u0165 zvl\u00e1danie ka\u017edodenn\u00e9ho \u017eivota, v ktorom sa raz za \u010das mus\u00edte vyrovna\u0165 s men\u0161\u00edm alebo v\u00e4\u010d\u0161\u00edm stresom. Maj\u00fa vplyv na horm\u00f3ny, a tak m\u00f4\u017eu ovplyvni\u0165 nervov\u00fd syst\u00e9m, v\u010faka \u010domu sa <strong>budete c\u00edti\u0165 pokojnej\u0161\u00ed a odolnej\u0161\u00ed<\/strong>. Niektor\u00e9 z nich maj\u00fa vlastnosti, ktor\u00e9 ocen\u00edte aj v in\u00fdch \u017eivotn\u00fdch oblastiach. Napr\u00edklad Rhodiola rosea pom\u00e1ha <strong>zni\u017eova\u0165 fyzick\u00fa alebo psychick\u00fa \u00fanavu<\/strong>, eleuterokok a schizandra m\u00f4\u017eu podpori\u0165 \u0161portov\u00fd v\u00fdkon, ashwagandha m\u00f4\u017ee zlep\u0161i\u0165 mu\u017esk\u00e9 zdravie a zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu. Huby reishi a Cordyceps zase m\u00f4\u017eu <strong>zlep\u0161i\u0165 prostredie \u010drevn\u00e9ho mikrobi\u00f3mu<\/strong>, ktor\u00e9 je z\u00e1sadn\u00e9 pre zdrav\u00fa imunitu. Ktor\u00fd adaptog\u00e9n teda vysk\u00fa\u0161ate ako prv\u00fd?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi priate\u013emi nad\u0161encov, ktor\u00ed st\u00e1le h\u013eadaj\u00fa sp\u00f4soby, ako sa sta\u0165 \u010do najlep\u0161ou verziou sam\u00e9ho seba? Tak s nimi nezabudnite zdie\u013ea\u0165 n\u00e1\u0161 \u010dl\u00e1nok, aby sa aj oni dozvedeli o zauj\u00edmav\u00fdch \u00fa\u010dinkoch adaptog\u00e9nov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adaptog\u00e9ny pom\u00e1haj\u00fa lep\u0161ie odol\u00e1va\u0165 stresu a zvl\u00e1da\u0165 n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 obdobie. Niektor\u00e9 tie\u017e podporuj\u00fa \u0161portov\u00fd v\u00fdkon a funkcie imunitn\u00e9ho syst\u00e9mu. Ktor\u00e9 s\u00fa tie najlep\u0161ie a ako ich u\u017e\u00edva\u0165?<\/p>\n","protected":false},"author":129,"featured_media":291003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6160,6069,6082],"filter_section":[],"filter_attribute":[13059,13071,13061,13064,13073,13068,13062,13055,13881,13072],"class_list":{"0":"post-293423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-stres","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-gainery-a-sacharidy","13":"filter_attribute-mentalny-vykon","14":"filter_attribute-nootropika-a-adaptogeny","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-spanok","17":"filter_attribute-sportovy-vykon","18":"filter_attribute-superpotraviny","19":"filter_attribute-vitaminy","20":"filter_attribute-zdravie-doplnky","21":"filter_attribute-znizenie-stresu","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Adaptog\u00e9ny pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres, \u00fazkos\u0165, zn\u00ed\u017ei\u0165 \u00fanavu, podpori\u0165 mikrobi\u00f3m, imunitu a \u0161portov\u00fd v\u00fdkon. Ktor\u00e9 s\u00fa tie najzn\u00e1mej\u0161ie a ako ich spr\u00e1vne d\u00e1vkova\u0165?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Adaptog\u00e9ny pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres, \u00fazkos\u0165, zn\u00ed\u017ei\u0165 \u00fanavu, podpori\u0165 mikrobi\u00f3m, imunitu a \u0161portov\u00fd v\u00fdkon. Ktor\u00e9 s\u00fa tie najzn\u00e1mej\u0161ie a ako ich spr\u00e1vne d\u00e1vkova\u0165?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T08:05:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T15:27:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres\",\"datePublished\":\"2021-08-30T08:05:54+00:00\",\"dateModified\":\"2023-11-30T15:27:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\"},\"wordCount\":4202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"stres\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\",\"name\":\"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png\",\"datePublished\":\"2021-08-30T08:05:54+00:00\",\"dateModified\":\"2023-11-30T15:27:23+00:00\",\"description\":\"Adaptog\u00e9ny pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres, \u00fazkos\u0165, zn\u00ed\u017ei\u0165 \u00fanavu, podpori\u0165 mikrobi\u00f3m, imunitu a \u0161portov\u00fd v\u00fdkon. Ktor\u00e9 s\u00fa tie najzn\u00e1mej\u0161ie a ako ich spr\u00e1vne d\u00e1vkova\u0165?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png\",\"width\":1200,\"height\":628,\"caption\":\"Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres - GymBeam Blog","description":"Adaptog\u00e9ny pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres, \u00fazkos\u0165, zn\u00ed\u017ei\u0165 \u00fanavu, podpori\u0165 mikrobi\u00f3m, imunitu a \u0161portov\u00fd v\u00fdkon. Ktor\u00e9 s\u00fa tie najzn\u00e1mej\u0161ie a ako ich spr\u00e1vne d\u00e1vkova\u0165?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/","og_type":"article","og_title":"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres - GymBeam Blog","og_description":"Adaptog\u00e9ny pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres, \u00fazkos\u0165, zn\u00ed\u017ei\u0165 \u00fanavu, podpori\u0165 mikrobi\u00f3m, imunitu a \u0161portov\u00fd v\u00fdkon. Ktor\u00e9 s\u00fa tie najzn\u00e1mej\u0161ie a ako ich spr\u00e1vne d\u00e1vkova\u0165?","og_url":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/","og_site_name":"GymBeam Blog","article_published_time":"2021-08-30T08:05:54+00:00","article_modified_time":"2023-11-30T15:27:23+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres","datePublished":"2021-08-30T08:05:54+00:00","dateModified":"2023-11-30T15:27:23+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/"},"wordCount":4202,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png","keywords":["doplnky v\u00fd\u017eivy","stres","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["V\u00fd\u017eivov\u00e9 doplnky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/","url":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/","name":"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png","datePublished":"2021-08-30T08:05:54+00:00","dateModified":"2023-11-30T15:27:23+00:00","description":"Adaptog\u00e9ny pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres, \u00fazkos\u0165, zn\u00ed\u017ei\u0165 \u00fanavu, podpori\u0165 mikrobi\u00f3m, imunitu a \u0161portov\u00fd v\u00fdkon. Ktor\u00e9 s\u00fa tie najzn\u00e1mej\u0161ie a ako ich spr\u00e1vne d\u00e1vkova\u0165?","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1-2.png","width":1200,"height":628,"caption":"Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=293423"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293423\/revisions"}],"predecessor-version":[{"id":512865,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293423\/revisions\/512865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/291003"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=293423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=293423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=293423"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=293423"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=293423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}