{"id":293413,"date":"2021-09-09T13:18:38","date_gmt":"2021-09-09T11:18:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293413"},"modified":"2021-09-09T13:18:41","modified_gmt":"2021-09-09T11:18:41","slug":"fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/","title":{"rendered":"Fitness recept: t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta"},"content":{"rendered":"\n<p>A <strong>panna cotta<\/strong> egy mennyei desszert, mely szinte b\u00e1rmelyik \u00e9tteremben vagy <strong>k\u00e1v\u00e9z\u00f3ban<\/strong> megtal\u00e1lhat\u00f3. Na, de ki mondta, hogy egy h\u00e9tk\u00f6znap d\u00e9lut\u00e1n, a k\u00e1v\u00e9d mellett vagy egy vas\u00e1rnapi eb\u00e9d ut\u00e1n nem lehet ott az asztalodon? K\u00e9sz\u00edtsd el a <strong>t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta <\/strong>recept\u00fcnket otthonodban is. <strong>Tejsz\u00ednt<\/strong> <strong>\u00e9s cukrot<\/strong> nem tartalmaz, helyett\u00fck <strong>eg\u00e9szs\u00e9ges \u00f6sszetev\u0151ket<\/strong> haszn\u00e1ltunk. <strong>Gyors, k\u00f6nny\u0171<\/strong> elk\u00e9sz\u00edteni \u00e9s <strong>feh\u00e9rj\u00e9ben<\/strong> gazdag. Ess\u00fcnk neki!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az alaphoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g g\u00f6r\u00f6g joghurt<\/li><li>250 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li><li>30 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey feh\u00e9rjepor<\/a><\/li><li>1,5 tk xant\u00e1ngumi<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a gy\u00fcm\u00f6lcsr\u00e9teghez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>friss erdei gy\u00fcm\u00f6lcs &#8211; 100 g m\u00e1lna, 100 g eper, 100 g ribizli<\/li><li><a href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" class=\"ek-link\">xant\u00e1ngumi<\/a><\/li><li>d\u00edsz\u00edt\u00e9sk\u00e9nt apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandula<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"A Panna cotta hozz\u00e1val\u00f3i\" class=\"wp-image-290442\" title=\"A Panna cotta hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6404,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a<strong> t\u00far\u00f3t joghurttal<\/strong>, majd add hozz\u00e1 a <strong>feh\u00e9rj\u00e9t.<\/strong> Egy m\u00e1sik t\u00e1lban addig kavard a <strong>gy\u00fcm\u00f6lcs\u00f6ket<\/strong>, m\u00edg meg nem puhulnak. A <strong>t\u00far\u00f3s <\/strong><strong>massz\u00e1hoz<\/strong> adj <strong>xant\u00e1ngumit.<\/strong> Alaposan keverd \u00f6ssze \u00e9s <strong>azonnal \u00f6ntsd<\/strong> bele a kever\u00e9ket <strong>poharakba.<\/strong> Fontos, hogy a <strong>xant\u00e1ngumi<\/strong> hozz\u00e1ad\u00e1sa ut\u00e1n gyorsak legy\u00fcnk, hogy a <strong>kever\u00e9k\u00fcnk ne szil\u00e1rduljon meg.<\/strong> T\u00e9gy ugyan\u00edgy a gy\u00fcm\u00f6lcs\u00f6kkel, add hozz\u00e1juk a <strong>xant\u00e1ngumit<\/strong> is, majd \u00f6ntsd az eg\u00e9szet a kr\u00e9m tetej\u00e9re. V\u00e9g\u00fcl, d\u00edsz\u00edtsd a panna cott\u00e1t <strong>friss gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s mandul\u00e1val.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Fitness recept: T\u0171r\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta\" class=\"wp-image-290428\" title=\"Fitness recept: T\u0171r\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban a gy\u00fcm\u00f6lccsel egy\u00fctt (4 f\u0151re)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pr\u00f3b\u00e1ld ki <strong>fitt, t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta<\/strong> recept\u00fcnket \u00e9s lepd meg vele szeretteidet. Ne felejtsd el <strong>megosztani<\/strong> a receptet a csal\u00e1doddal \u00e9s bar\u00e1taiddal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A v\u00e9geredm\u00e9nyt nyugodtan oszd meg a k\u00f6z\u00f6ss\u00e9gi oldalunkon a <strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts k\u00fcl\u00f6nleges t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cott\u00e1t mind\u00f6ssze p\u00e1r perc alatt, Nem is gondoln\u00e1d, hogy mennyire k\u00f6nny\u0171, mennyire friss\u00edt\u0151 ez a desszert, mely egy\u00fattal az \u00f6sszes fontos t\u00e1panyagot is tartalmazza.<\/p>\n","protected":false},"author":141,"featured_media":290408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[6276,6564,7020,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherje","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki gyorsan elk\u00e9sz\u00edthet\u0151 t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta recept\u00fcnket, mely friss \u00edz\u00e9vel \u00e9s magas feh\u00e9rjetartalm\u00e1val garant\u00e1ltan elnyeri a sz\u00edved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki gyorsan elk\u00e9sz\u00edthet\u0151 t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta recept\u00fcnket, mely friss \u00edz\u00e9vel \u00e9s magas feh\u00e9rjetartalm\u00e1val garant\u00e1ltan elnyeri a sz\u00edved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-09T11:18:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-09T11:18:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta\",\"datePublished\":\"2021-09-09T11:18:38+00:00\",\"dateModified\":\"2021-09-09T11:18:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\",\"keywords\":[\"feh\u00e9rje\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"t\u00far\u00f3\"],\"articleSection\":[\"Desszertek\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turo-alapu-erdei-gyumolcsos-panna-cotta\/\",\"name\":\"Fitness recept: t\u00far\u00f3 alap\u00fa, erdei gy\u00fcm\u00f6lcs\u00f6s panna cotta - 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