{"id":293303,"date":"2021-09-09T10:00:00","date_gmt":"2021-09-09T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293303"},"modified":"2024-06-30T15:05:55","modified_gmt":"2024-06-30T13:05:55","slug":"fitness-recept-veganske-kari-s-tofu-a-cicerom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-kari-s-tofu-a-cicerom\/","title":{"rendered":"Fitness recept: Veg\u00e1nske kari s tofu a c\u00edcerom"},"content":{"rendered":"\n<p>Je \u00fa\u017easn\u00e9 sledova\u0165, ako sa r\u00f4zne<strong> rastlinn\u00e9 alternat\u00edvy m\u00e4sa <\/strong>pomaly dost\u00e1vaj\u00fa <strong>do povedomia a jed\u00e1lni\u010dkov \u013eud\u00ed.<\/strong> My sme ich za\u010dali zap\u00e1ja\u0165 do na\u0161ej kuchyne pre mno\u017estvo v\u00fdhod a jednou z nich je ur\u010dite <strong>objavovanie nov\u00fdch chut\u00ed.<\/strong> Pripravili sme si pre v\u00e1s recept na <strong>c\u00edcerov\u00e9 kari s tofu, <\/strong>v ktorom absenciu m\u00e4sa ani nepoc\u00edtite a navy\u0161e m\u00e1 skvele <strong>vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty.<\/strong> Po\u010fme vari\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vody\/zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>250 g pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>240 g varen\u00e9ho <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edceru<\/a> (1 konzervu)<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>&nbsp;<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a>&nbsp;<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>5 cm k\u00fasok z\u00e1zvoru<\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00e9ho koriandru<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kari korenia<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL korenia garam masala<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>limetkov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Ingrediencie na c\u00edcerov\u00e9 kari s tofu\" class=\"wp-image-293346\" title=\"Ingrediencie na c\u00edcerov\u00e9 kari s tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na&nbsp;hlb\u0161ej panvici ope\u010dieme na <strong>oleji<\/strong> cibu\u013eu <strong>do sklovita.<\/strong> Prid\u00e1me k&nbsp;nej nadrobno <strong>nasekan\u00fd cesnak a&nbsp;z\u00e1zvor <\/strong>a&nbsp;e\u0161te kr\u00e1tko posma\u017e\u00edme. N\u00e1sledne prid\u00e1me <strong>kari korenie, kurkumu, garam masala, \u0161koricu,<\/strong> min\u00fatku ope\u010dieme a&nbsp;prilejeme vodu a&nbsp;<strong>pas\u00edrovan\u00e9 paradajky.<\/strong> \u010ealej prid\u00e1me prepl\u00e1chnut\u00fd<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00edcer<\/strong><\/a> a&nbsp;<strong>vy\u017em\u00fdkan\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> nakr\u00e1jan\u00e9 na v\u00e4\u010d\u0161ie kocky. Na n\u00edzkom plameni kari povar\u00edme pribli\u017ene <strong>10 min\u00fat, <\/strong>prilejeme <strong>kokosov\u00e9 mlieko<\/strong>, <strong>dosol\u00edme<\/strong> pod\u013ea chuti a&nbsp;odstav\u00edme z&nbsp;plame\u0148a. Na z\u00e1ver kari <strong>dochut\u00edme limetkovou \u0161\u0165avou <\/strong>a&nbsp;vmie\u0161ame do\u0148 <strong>nasekan\u00fd koriander.<\/strong> Kari pod\u00e1vame s&nbsp;uvarenou<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eou <\/a>a&nbsp;\u010derstv\u00fdm koriandrom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitness recept: Veg\u00e1nske kari s tofu a c\u00edcerom\" class=\"wp-image-293318\" title=\"Fitness recept: Veg\u00e1nske kari s tofu a c\u00edcerom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez ry\u017ee (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s ani recept na <strong>veg\u00e1nsku verziu c\u00edcerov\u00e9ho kari s tofu<\/strong> nesklamal a vy si na \u0148om v\u00fdborne pochutn\u00e1te. In\u0161pirujte aj va\u0161e okolie a recept s n\u00edm <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010fte vysk\u00fa\u0161a\u0165 skvel\u00fd recept na c\u00edcerov\u00e9 kari s tofu, ktor\u00fd sp\u00e1ja v\u00fdnimo\u010dn\u00e9 chute a vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty. Objavte nov\u00e9 kombin\u00e1cie a doprajte si t\u00fato veg\u00e1nsku dobrotu na obed \u010di ve\u010deru.<\/p>\n","protected":false},"author":16,"featured_media":293332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6093,6095,9176,8231,8263,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cicer","14":"tag-fitness-recept","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tofu","18":"tag-vegan","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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