{"id":293262,"date":"2020-10-22T11:17:00","date_gmt":"2020-10-22T09:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293262"},"modified":"2023-11-06T12:16:13","modified_gmt":"2023-11-06T11:16:13","slug":"fitness-recept-jablecny-cheesecake-dezert-ve-sklenici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/","title":{"rendered":"Fitness recept: Jable\u010dn\u00fd cheesecake dezert ve sklenici"},"content":{"rendered":"\n<p><strong>Podzimn\u00ed obdob\u00ed&nbsp;<\/strong>si u\u017e bez&nbsp;<strong>v\u016fn\u011b jablek, sko\u0159ice a medu&nbsp;<\/strong>ani neum\u00edme p\u0159edstavit. Proto jsme si pro v\u00e1s p\u0159ipravili tento&nbsp;<strong>dokonal\u00fd dezert v podob\u011b jable\u010dn\u00e9ho cheesecaku ve sklenici.&nbsp;<\/strong>Je&nbsp;<strong>hotov\u00fd raz dva&nbsp;<\/strong>a vy se m\u016f\u017eete&nbsp;<strong>pustit do zdrav\u00e9ho mls\u00e1n\u00ed&nbsp;<\/strong>zabalen\u00ed v dece a&nbsp;<strong>se \u0161\u00e1lkem dobr\u00e9ho \u010daje.&nbsp;<\/strong>Zamlouv\u00e1 se v\u00e1m tato p\u0159edstava? Tak se&nbsp;<strong>poj\u010fme vrhnout na p\u0159\u00edpravu!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na spodn\u00ed vrstvu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g ovesn\u00fdch su\u0161enek<\/li>\n\n\n\n<li>20 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>10 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"medu (opens in a new tab)\">medu<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohovou vrstvu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sladidlo (opens in a new tab)\">sladidlo<\/a>&nbsp;podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na jable\u010dnou vrstvu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 v\u011bt\u0161\u00ed jablko (200-250 g)<\/li>\n\n\n\n<li>10 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"medu (opens in a new tab)\">medu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>vodu podle pot\u0159eby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"Ingredience na jable\u010dn\u00fd cheesecake dezert ve sklenici\" title=\"Ingredience na jable\u010dn\u00fd cheesecake dezert ve sklenici\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,36388\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>l\u00edskov\u00e9 o\u0159echy a su\u0161enky<\/strong> rozmixujeme <strong>na mouku, <\/strong>pak k nim p\u0159id\u00e1me <strong>sko\u0159ici, med<\/strong> a v\u0161e spolu d\u016fkladn\u011b <strong>prom\u00edch\u00e1me. <\/strong>Tuto <strong>sm\u011bs rozd\u011bl\u00edme do 2 sklenic <\/strong>a <strong>p\u0159itla\u010d\u00edme <\/strong>na dno. <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">Tvaroh <\/a><\/strong>si <strong>sm\u00edch\u00e1me s libovoln\u00fdm sladidlem<\/strong>, a <strong>navrstv\u00edme ho do sklenice <\/strong>jako dal\u0161\u00ed vrstvu. <strong>Jablka si oloupeme, <\/strong>nakr\u00e1j\u00edme na <strong>mal\u00e9 kousky, <\/strong>sm\u00edch\u00e1me s <strong>medem, sko\u0159ic\u00ed, a podus\u00edme je s tro\u0161kou vody dom\u011bkka. Vodu <\/strong>m\u016f\u017eeme pr\u016fb\u011b\u017en\u011b <strong>dle pot\u0159eby p\u0159il\u00e9vat. <\/strong>Hotov\u00e1 <strong>jablka navrstv\u00edme na tvarohovou vrstvu, <\/strong>ozdob\u00edme nasekan\u00fdmi <strong>l\u00edskov\u00fdmi o\u0159echy<\/strong> a pod\u00e1v\u00e1me!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Fitness recept: Jable\u010dn\u00fd cheesecake dezert ve sklenici\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Jable\u010dn\u00fd cheesecake dezert ve sklenici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 SKLENICI (CELKOV\u011a 2 SKLENICE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m receptem na <strong>jable\u010dn\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake <\/a>ve sklenici <\/strong>zlep\u0161\u00edme tyto de\u0161tiv\u00e9 dny. Pokud je chcete zlep\u0161it i vy va\u0161im zn\u00e1m\u00fdm, tak s nimi tento recept ur\u010dit\u011b nezapome\u0148te <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podzimn\u00ed obdob\u00ed si u\u017e bez v\u016fn\u011b jablek, sko\u0159ice a medu ani neum\u00edme p\u0159edstavit. Proto jsme si pro v\u00e1s p\u0159ipravili tento dokonal\u00fd dezert v podob\u011b jable\u010dn\u00e9ho cheesecaku ve sklenici. Je hotov\u00fd raz dva a vy se m\u016f\u017eete pustit do zdrav\u00e9ho mls\u00e1n\u00ed. Tak se poj\u010fme vrhnout na p\u0159\u00edpravu!<\/p>\n","protected":false},"author":16,"featured_media":189216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6333,8153,6993,7017,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cheesecake-cs","12":"tag-jablka-cs","13":"tag-orechy-cs","14":"tag-ovoce","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jable\u010dn\u00fd cheesecake dezert ve sklenici - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jable\u010dn\u00fd cheesecake ve sklenici? Ano, ten v\u00e1m 100% ud\u011bl\u00e1 radost, pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a kr\u00e1sn\u011b provon\u00ed v\u00e1\u0161 domov sko\u0159ic\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Jable\u010dn\u00fd cheesecake dezert ve sklenici - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jable\u010dn\u00fd cheesecake ve sklenici? Ano, ten v\u00e1m 100% ud\u011bl\u00e1 radost, pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a kr\u00e1sn\u011b provon\u00ed v\u00e1\u0161 domov sko\u0159ic\u00ed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T09:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T11:16:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/Fb-Jablkovy-cheesecake-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Jable\u010dn\u00fd cheesecake dezert ve sklenici\",\"datePublished\":\"2020-10-22T09:17:00+00:00\",\"dateModified\":\"2023-11-06T11:16:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Jablkovy-cheesecake-min.png\",\"keywords\":[\"cheesecake\",\"jablka\",\"o\u0159echy\",\"ovoce\",\"proteinov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/\",\"name\":\"Fitness recept: Jable\u010dn\u00fd cheesecake dezert ve sklenici - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Jablkovy-cheesecake-min.png\",\"datePublished\":\"2020-10-22T09:17:00+00:00\",\"dateModified\":\"2023-11-06T11:16:13+00:00\",\"description\":\"Jable\u010dn\u00fd cheesecake ve sklenici? 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