{"id":293202,"date":"2021-09-08T11:08:45","date_gmt":"2021-09-08T09:08:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293202"},"modified":"2024-03-28T16:16:37","modified_gmt":"2024-03-28T15:16:37","slug":"wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila\/","title":{"rendered":"Wonder Woman Gal Gadot sp\u0119dzi\u0142a 2 lata w wojsku i zyska\u0142a 7 kilogram\u00f3w mi\u0119\u015bni do swojej roli. Co jeszcze zrobi\u0142a?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila\/#Wojskowy_mundur_czy_luksusowa_suknia\" title=\"Wojskowy mundur czy luksusowa suknia?\">Wojskowy mundur czy luksusowa suknia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila\/#Od_malych_rol_do_Wonder_Woman\" title=\"Od ma\u0142ych r\u00f3l do Wonder Woman\">Od ma\u0142ych r\u00f3l do Wonder Woman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila\/#Jak_smukla_Gal_Gadot_stala_sie_silna_Wonder_Woman\" title=\"Jak smuk\u0142a Gal Gadot sta\u0142a si\u0119 siln\u0105 Wonder Woman?\">Jak smuk\u0142a Gal Gadot sta\u0142a si\u0119 siln\u0105 Wonder Woman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila\/#Jak_wygladal_trening_calego_ciala_wedlug_Gal_Gadot\" title=\"Jak wygl\u0105da\u0142 trening ca\u0142ego cia\u0142a wed\u0142ug Gal Gadot?\">Jak wygl\u0105da\u0142 trening ca\u0142ego cia\u0142a wed\u0142ug Gal Gadot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila\/#Wojowniczka_w_filmach_i_w_prawdziwym_zyciu\" title=\"Wojowniczka w filmach i w prawdziwym \u017cyciu\">Wojowniczka w filmach i w prawdziwym \u017cyciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/wonder-woman-gal-gadot-spedzila-2-lata-w-wojsku-i-zyskala-7-kilogramow-miesni-do-swojej-roli-co-jeszcze-zrobila\/#Zycie_prywatne_Gal_Gadot\" title=\"\u017bycie prywatne Gal Gadot\">\u017bycie prywatne Gal Gadot<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Gal Gadot to aktorka, kt\u00f3ra urodzi\u0142a si\u0119 <strong>30 kwietnia 1985 roku w Izraelu.<\/strong> Jej korzenie wykraczaj\u0105 jednak poza granice tego kraju. Ona sama twierdzi, \u017ce jest po cz\u0119\u015bci Czeszk\u0105, Austriaczk\u0105, Polk\u0105 i Niemk\u0105. Wychowa\u0142a si\u0119 jednak w <strong>rodzinie \u017cydowskiej.<\/strong> W pewnym stopniu na jej dzieci\u0144stwo wp\u0142yn\u0105\u0142 zaw\u00f3d matki &#8211; nauczycielki wychowania fizycznego. <strong>Dzi\u0119ki temu Gal od najm\u0142odszych lat by\u0142a przyzwyczajona do \u0107wicze\u0144 fizycznych.<\/strong> Wolny czas sp\u0119dza\u0142a na \u015bwie\u017cym powietrzu z innymi dzie\u0107mi lub na zaj\u0119ciach rekreacyjnych. Gra\u0142a w siatk\u00f3wk\u0119, przez 12 lat ta\u0144czy\u0142a, a dzi\u0119ki temu, \u017ce mierzy\u0142a 178 cm (5&#8217;8&#8221;), dobrze radzi\u0142a sobie tak\u017ce w koszyk\u00f3wce czy skoku wzwy\u017c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>My\u015bla\u0142a, \u017ce kiedy\u015b b\u0119dzie si\u0119 utrzymywa\u0107 z bycia aktywn\u0105, wi\u0119c rozwa\u017ca\u0142a nawet, na przyk\u0142ad,<strong> karier\u0119 choreografa ta\u0144ca.<\/strong> Poniewa\u017c by\u0142a bardzo atrakcyjna, \u0142atwo mog\u0142aby zarabia\u0107 na \u017cycie swoim wygl\u0105dem. Nie podoba\u0142 jej si\u0119 jednak pomys\u0142 pozowania przed kamer\u0105. Dlatego wola\u0142a zarabia\u0107 pieni\u0105dze, opiekuj\u0105c si\u0119 dzie\u0107mi czy pracuj\u0105c w Burger Kingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"898\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406461\" title=\"Gal Gadot a jej\u00ed focen\u00ed pro Maxim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3.jpg 646w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3-288x400.jpg 288w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><figcaption class=\"wp-element-caption\">Autor zdj\u0119cia: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_by_Gage_Skidmore_3.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wojskowy_mundur_czy_luksusowa_suknia\"><\/span>Wojskowy mundur czy luksusowa suknia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie pokrywa\u0142o si\u0119 to jednak z wyobra\u017ceniami jej matki, kt\u00f3ra zg\u0142osi\u0142a Gal do <strong>Miss Izraela.<\/strong> Mimo \u017ce wygra\u0142a konkurs, nie by\u0142 to kierunek, w kt\u00f3rym ta pi\u0119kno\u015b\u0107 chcia\u0142aby pod\u0105\u017ca\u0107. Wieczorowe suknie, makija\u017c i obcasy po prostu nie by\u0142y dla niej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O wiele lepiej czu\u0142a si\u0119, na przyk\u0142ad w <strong>wojskowym mundurze podczas obowi\u0105zkowej s\u0142u\u017cby w izraelskich si\u0142ach zbrojnych.<\/strong> Pracowa\u0142a tam jako instruktor sztuk walki, pomagaj\u0105c m\u0119\u017cczyznom w doskonaleniu fizycznym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednak nawet mundur nie by\u0142 w stanie ukry\u0107 jej urody. Zosta\u0142a wi\u0119c poproszona o zrobienie zdj\u0119\u0107 dla <strong>magazynu Maxim w kategorii &#8220;kobiety izraelskiej armii&#8221; <\/strong>i zgodzi\u0142a si\u0119. Po odbyciu obowi\u0105zkowej s\u0142u\u017cby w si\u0142ach zbrojnych postanowi\u0142a wst\u0105pi\u0107 na uniwersytet i studiowa\u0107 prawo. Jednak ju\u017c po pierwszym roku zako\u0144czy\u0142a swoje \u017cycie uniwersyteckie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_malych_rol_do_Wonder_Woman\"><\/span>Od ma\u0142ych r\u00f3l do Wonder Woman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gal po raz pierwszy znalaz\u0142a si\u0119 w obsadzie w 2007 roku. W tym czasie widzowie mogli j\u0105 ogl\u0105da\u0107 w izraelskim programie telewizyjnym <strong>Bubot.<\/strong> Kolejna wi\u0119ksza rola przysz\u0142a wraz z filmem <strong>Szybcy i w\u015bciekli.<\/strong> Wcieli\u0142a si\u0119 tam w posta\u0107 uroczej Giseli, kt\u00f3ra wsp\u00f3\u0142pracowa\u0142a z ekip\u0105 Dominica Toretto. <strong>Umiej\u0119tno\u015bci akrobatyczne<\/strong> Gal przyda\u0142y si\u0119 nie tylko podczas kr\u0119cenia tego filmu. Sama zainteresowana jest przekonana, \u017ce dzi\u0119ki tym zdolno\u015bciom do\u015b\u0107 cz\u0119sto pojawia si\u0119 w filmach akcji. Kolejnym filmem, w kt\u00f3rym widzowie mogli j\u0105 zobaczy\u0107 by\u0142 <strong>Batman vs Superman: \u015awit sprawiedliwo\u015bci.<\/strong> Podczas przes\u0142uchania do tego filmu Gal nie wiedzia\u0142a nawet, jaka to rola. Kiedy si\u0119 dowiedzia\u0142a, robi\u0142a wszystko, aby to w\u0142a\u015bnie ona zosta\u0142a wybrana do roli Wonder Woman. No i w ko\u0144cu si\u0119 uda\u0142o.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49246,49009,36058,29118,30209,48979,36310,46021,51178,44941,8347,36229,48997,29120,36346 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_smukla_Gal_Gadot_stala_sie_silna_Wonder_Woman\"><\/span>Jak smuk\u0142a Gal Gadot sta\u0142a si\u0119 siln\u0105 Wonder Woman?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chocia\u017c Gal zosta\u0142a wybrana do roli Wonder Woman, <strong>wci\u0105\u017c mia\u0142a wiele do zrobienia<\/strong>, aby bardziej dostosowa\u0107 si\u0119 do pomys\u0142\u00f3w producent\u00f3w. Poniewa\u017c by\u0142a bardzo szczup\u0142a, musia\u0142a nabra\u0107 wi\u0119cej masy mi\u0119\u015bniowej. Ci\u0119\u017cko pracowa\u0142a i <strong>w ci\u0105gu 9 miesi\u0119cy jej waga wzros\u0142a o 7 kg.<\/strong> Jak twierdzi aktorka, by\u0142a to g\u0142\u00f3wnie masa mi\u0119\u015bniowa. A jak uda\u0142o jej si\u0119 to osi\u0105gn\u0105\u0107?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"682\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406477\" style=\"width:767px;height:512px\" title=\"Gal Gadot jako p\u016fvabn\u00e1 Wonder Woman\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b-400x267.jpg 400w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><figcaption class=\"wp-element-caption\">Autor zdj\u0119cia: Joanne Q Escober&nbsp;<br>https:\/\/wordpress.org\/openverse\/image\/fae335bd-84ed-4d33-84d4-cf12f1d3c31a<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Wystarczaj\u0105ca ilo\u015b\u0107 bia\u0142ka, ma\u0142o w\u0119glowodan\u00f3w i odpowiednie nawodnienie<\/h3>\n\n\n\n<p>Wed\u0142ug aktorki podstaw\u0105 wszystkiego jest <strong>odpowiednia dieta.<\/strong> Nie unika\u0142a \u017cadnego jedzenia, a kiedy mia\u0142a ochot\u0119, pozwala\u0142a sobie na ulubionego hamburgera czy lody. Stawia\u0142a jednak na to, by w jej diecie by\u0142o <strong>wystarczaj\u0105co du\u017co bia\u0142ka, a mniej w\u0119glowodan\u00f3w.<\/strong> Na \u015bniadanie lubi\u0142a je\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jajka<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>owoce<\/strong><\/a>, uzupe\u0142nione fili\u017cank\u0105 kawy. Na obiad lub kolacj\u0119 jad\u0142a np. grillowany ser z sa\u0142atk\u0105 warzywn\u0105 lub ryb\u0119 z czosnkiem. Stara\u0142a si\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blog\/30-dniowe-wyzwanie-ktore-pomoze-ci-trwale-schudnac-i-zdrowo-sie-odzywiac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">je\u015b\u0107 \u015bwiadomie<\/a> i zwraca\u0142a pe\u0142n\u0105 uwag\u0119 na ka\u017cde danie. Ale nie zapomina\u0142a te\u017c o nawodnieniu. Codziennie stara\u0142a si\u0119 pi\u0107 prawie 4 litry wody, poniewa\u017c nie chcia\u0142a lekcewa\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/blog\/nawadnianie-przed-podczas-oraz-po-treningu-i-jak-uniknac-odwodnienia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>wystarczaj\u0105cego nawodnienia<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli chodzi o \u0107wiczenia, aktorka korzysta\u0142a z pomocy trenera Magnusa Lygdb\u00e4cka. Jej plan zaj\u0119\u0107 obejmowa\u0142 <a href=\"https:\/\/gymbeam.pl\/blog\/jak-stworzyc-dobry-plan-treningowy-na-silownie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trening si\u0142owy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blog\/12-najlepszych-wskazowek-dotyczacych-treningu-cardio-w-domu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cardio<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blog\/klasyczny-trening-cardio-czy-hiit-ktory-z-nich-lepiej-spala-tluszcz\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">HIIT<\/a>.Gal musia\u0142a pracowa\u0107 nad swoj\u0105 <strong>mobilno\u015bci\u0105, si\u0142\u0105 i zr\u0119czno\u015bci\u0105.<\/strong> Jednocze\u015bnie wa\u017cne by\u0142o, aby jej cia\u0142o by\u0142o atrakcyjne dla oka. Dlatego konieczne by\u0142o dobranie zr\u00f3wnowa\u017conych proporcji pomi\u0119dzy r\u00f3\u017cnymi rodzajami treningu. Gal musia\u0142a by\u0107 ostro\u017cna, bo ka\u017cda kontuzja podczas treningu nara\u017ca\u0142a filmowanie na niebezpiecze\u0144stwo. Dlatego te\u017c starali si\u0119 dobra\u0107 do jej \u0107wicze\u0144 mniej ryzykowne opcje, takie jak <strong>wio\u015blarz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-1124x749.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406522\" style=\"width:843px;height:562px\" title=\"Jak vypad\u00e1 j\u00eddeln\u00ed\u010dek a tr\u00e9nink Gal Gadot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autor zdj\u0119cia: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wygladal_trening_calego_ciala_wedlug_Gal_Gadot\"><\/span>Jak wygl\u0105da\u0142 trening ca\u0142ego cia\u0142a wed\u0142ug Gal Gadot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li>5 min. wios\u0142owania na rozgrzewk\u0119<\/li>\n\n\n\n<li>5 min. wios\u0142owania (naprzemienne interwa\u0142y &#8211; 10 sek. maksymalnego wysi\u0142ku, 50 sek. odpoczynku)<\/li>\n\n\n\n<li>1 min. wspinaczki<\/li>\n\n\n\n<li>1 min. Bird dogs (w kl\u0119ku podpartym, unosimy przeciwleg\u0142\u0105 nog\u0119 i r\u0119k\u0119)<\/li>\n\n\n\n<li>1 min. Burpee Broad Jumps (Burpee z nast\u0119puj\u0105cym po nim d\u0142ugim skokiem)<\/li>\n\n\n\n<li>1 min. Bird dogs (w kl\u0119ku podpartym, unosimy przeciwleg\u0142\u0105 nog\u0119 i r\u0119k\u0119)<\/li>\n\n\n\n<li>1 min. wspinaczki<\/li>\n\n\n\n<li>1 min. Burpee Broad Jumps (Burpee z nast\u0119puj\u0105cym po nim d\u0142ugim skokiem)<\/li>\n\n\n\n<li>Podci\u0105ganie &#8211; 3 powt\u00f3rzenia, 7 serii<\/li>\n\n\n\n<li>Pompki &#8211; 3 powt\u00f3rzenia, 5 serii<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Je\u015bli trening wydaje si\u0119 zbyt prosty, mo\u017cesz go powt\u00f3rzy\u0107 dwa lub trzy razy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby Gal by\u0142a przekonuj\u0105ca w swojej roli, musia\u0142a te\u017c <strong>\u0107wiczy\u0107 szermierk\u0119, kung fu, boks i jiu jitsu.<\/strong> Musia\u0142a te\u017c umie\u0107 je\u017adzi\u0107 konno i rzuca\u0107 mieczem. W przeciwnym razie nie by\u0142aby w stanie przekonuj\u0105co odegra\u0107 scen na polu walki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W roli Wonder Woman Gal wyst\u0105pi\u0142a po raz kolejny, w filmie o tym samym tytule. Wtedy <strong>by\u0142a nawet w ci\u0105\u017cy<\/strong>, wi\u0119c niekt\u00f3re sceny musia\u0142y by\u0107 postprodukowane, aby ukry\u0107 jej rosn\u0105cy brzuszek. Zdoby\u0142a te\u017c kilka nagr\u00f3d, nie tylko za t\u0119 rol\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wojowniczka_w_filmach_i_w_prawdziwym_zyciu\"><\/span>Wojowniczka w filmach i w prawdziwym \u017cyciu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednak Gal nie jest siln\u0105 kobiet\u0105 tylko w filmach. Walczy r\u00f3wnie\u017c w prawdziwym \u017cyciu, szczeg\u00f3lnie o <strong>r\u00f3wnouprawnienie kobiet i m\u0119\u017cczyzn.<\/strong> Stara si\u0119, aby obie p\u0142cie mia\u0142y <strong>r\u00f3wne szanse, nagrody finansowe, a tak\u017ce publicznie pot\u0119pia przemoc.<\/strong> Z tymi zainteresowaniami wi\u0105\u017c\u0105 si\u0119 r\u00f3wnie\u017c inne jej zaj\u0119cia, kt\u00f3rym po\u015bwi\u0119ca si\u0119 wsp\u00f3lnie z m\u0119\u017cem. Wsp\u00f3lnie za\u0142o\u017cyli firm\u0119 zajmuj\u0105c\u0105 si\u0119 produkcj\u0105 filmow\u0105 i telewizyjn\u0105, kt\u00f3ra uczestniczy m.in. w tworzeniu serialu dokumentalnego IMPACT z Gal Gadot. Jej celem s\u0105 <strong>silne kobiety<\/strong>, kt\u00f3re czego\u015b dokona\u0142y i maj\u0105 pozytywny wp\u0142yw na spo\u0142eczno\u015bci ludzi na ca\u0142ym \u015bwiecie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zycie_prywatne_Gal_Gadot\"><\/span>\u017bycie prywatne Gal Gadot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z pewno\u015bci\u0105 zainteresuje Ci\u0119 r\u00f3wnie\u017c \u017cycie prywatne tej pi\u0119kno\u015bci. Jak ju\u017c ujawnili\u015bmy, <strong>Gal jest m\u0119\u017catk\u0105.<\/strong> W 2008 roku wysz\u0142a za m\u0105\u017c za dewelopera nieruchomo\u015bci <strong>Yarona Varsano, z kt\u00f3rym ma trzy c\u00f3rki.<\/strong> Ostatnie dziecko Gal urodzi\u0142o si\u0119 w czerwcu 2021 roku. I mo\u017cna przypuszcza\u0107, \u017ce b\u0119dzie to mia\u0142o wp\u0142yw na jej \u017cycie w najbli\u017cszych latach. Jednak ju\u017c teraz mo\u017cemy z niecierpliwo\u015bci\u0105 oczekiwa\u0107 r\u00f3l, w kt\u00f3rych ponownie pojawi si\u0119 urocza Gal Gadot. Czy b\u0119dzie to kolejne kino akcji, czy mo\u017ce co\u015b innego? Co o tym s\u0105dzisz?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Czy dowiedzieli\u015bcie si\u0119 czego\u015b nowego o tej pi\u0119kno\u015bci? Je\u015bli tak, nie zapomnijcie podzieli\u0107 si\u0119 artyku\u0142em z przyjaci\u00f3\u0142mi, aby i oni nie przegapili tej informacji.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gal Gadot to urocza aktorka, kt\u00f3r\u0105 mo\u017cesz zna\u0107, na przyk\u0142ad z filmu Szybcy i w\u015bciekli lub Wonder Woman. Czy wiesz, \u017ce przez kilka lat nale\u017ca\u0142a do izraelskich si\u0142 zbrojnych, a tak\u017ce zosta\u0142a Miss Izraela? Poznajmy bli\u017cej t\u0119 pi\u0119kno\u015b\u0107.<\/p>\n","protected":false},"author":100,"featured_media":406501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[6889,7357,7675,7483],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-motywacja","9":"tag-odzywianie","10":"tag-slawni-sportowcy","11":"tag-trening-pl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wonder Woman Gal Gadot sp\u0119dzi\u0142a 2 lata w wojsku i zyska\u0142a 7 kilogram\u00f3w mi\u0119\u015bni do swojej roli. 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