{"id":293162,"date":"2021-09-06T11:58:19","date_gmt":"2021-09-06T09:58:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293162"},"modified":"2023-09-25T11:33:35","modified_gmt":"2023-09-25T09:33:35","slug":"je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/","title":{"rendered":"Je chudnutie na bezlepkovej strave naozaj r\u00fdchle a dlhodobo udr\u017eate\u013en\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Preco_maju_ludia_tendenciu_pustat_sa_do_extremu\" title=\"Pre\u010do maj\u00fa \u013eudia tendenciu p\u00fa\u0161\u0165a\u0165 sa do extr\u00e9mu?\">Pre\u010do maj\u00fa \u013eudia tendenciu p\u00fa\u0161\u0165a\u0165 sa do extr\u00e9mu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Co_je_vlastne_ten_obavany_lepok_zac\" title=\"\u010co je vlastne ten ob\u00e1van\u00fd lepok za\u010d?&nbsp;\">\u010co je vlastne ten ob\u00e1van\u00fd lepok za\u010d?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Co_sa_bude_diat_ked_prestanete_jest_lepok\" title=\"\u010co sa bude dia\u0165, ke\u010f prestanete jes\u0165 lepok?\">\u010co sa bude dia\u0165, ke\u010f prestanete jes\u0165 lepok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Kto_by_mal_lepok_naozaj_vynechat\" title=\"Kto by mal lepok naozaj vynecha\u0165?\">Kto by mal lepok naozaj vynecha\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Ako_moze_vyzerat_neuspesna_dieta_s_vyradenim_lepku\" title=\"Ako m\u00f4\u017ee vyzera\u0165 (ne)\u00faspe\u0161n\u00e1 di\u00e9ta s vyraden\u00edm lepku?\">Ako m\u00f4\u017ee vyzera\u0165 (ne)\u00faspe\u0161n\u00e1 di\u00e9ta s vyraden\u00edm lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Kuzlo_nespociva_vo_vynechani_lepku_ale_v_kalorickom_deficite\" title=\"K\u00fazlo nespo\u010d\u00edva vo vynechan\u00ed lepku, ale v kalorickom deficite\">K\u00fazlo nespo\u010d\u00edva vo vynechan\u00ed lepku, ale v kalorickom deficite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Lepok_ako_zdroj_bielkovin\" title=\"Lepok ako zdroj bielkov\u00edn?\">Lepok ako zdroj bielkov\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/je-chudnutie-na-bezlepkovej-strave-naozaj-rychle-a-dlhodobo-udrzatelne\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ke\u010f chce \u010dlovek schudn\u00fa\u0165, \u010dasto za\u010dne googlen\u00edm t\u00fdch <strong>naj\u00fa\u010dinnej\u0161\u00edch di\u00e9t<\/strong>. Nebude predsa \u010daka\u0165 mesiace na v\u00fdsledky, \u017ee? Navy\u0161e Helena od ved\u013ea hovorila, \u017ee na \u0161tyridsiaty pokus sa jej kone\u010dne podarilo schudn\u00fa\u0165 nadbyto\u010dn\u00e9 kil\u00e1, ktor\u00e9 sa jej dr\u017eali e\u0161te od d\u00f4b puberty. A pritom vraj sta\u010dilo tak m\u00e1lo \u2013 <strong>vyradi\u0165 pe\u010divo, cestoviny a vlastne v\u0161etok lepok zo svojho jed\u00e1lni\u010dka.<\/strong> Je ale nutn\u00e9 sa pri chudnut\u00ed vyh\u00fdba\u0165 to\u013ek\u00fdm potravin\u00e1m? Nesta\u010dilo by omnoho men\u0161ie obmedzenie? Na v\u0161etko n\u00e1jdete odpove\u010f v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_maju_ludia_tendenciu_pustat_sa_do_extremu\"><\/span>Pre\u010do maj\u00fa \u013eudia tendenciu p\u00fa\u0161\u0165a\u0165 sa do extr\u00e9mu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010das \u017eivota si ka\u017ed\u00fd \u010dlovek vypestuje ur\u010dit\u00fd stravovac\u00ed \u0161t\u00fdl, na ktor\u00fd si tak nejak zvykne. Pri \u0148om si svoju <strong>v\u00e1hu udr\u017eiava nieko\u013eko rokov alebo z\u013eahka nen\u00e1padne priber\u00e1. <\/strong>Ke\u010f sa n\u00e1sledne sna\u017e\u00ed schudn\u00fa\u0165, m\u00e1 pocit, \u017ee je potrebn\u00e9 urobi\u0165 nejak\u00fa dramatick\u00fa zmenu. A ide\u00e1lne tak\u00fa, aby boli v\u00fdsledky vidite\u013en\u00e9 u\u017e za p\u00e1r dn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto so potom <strong>nech\u00e1 zl\u00e1ka\u0165 s\u013eubmi drastick\u00fdch di\u00e9t, <\/strong>ktor\u00e9 zakazuj\u00fa ur\u010dit\u00fa skupinu potrav\u00edn. Ve\u013emi popul\u00e1rne je v tomto oh\u013eade pr\u00e1ve spom\u00ednan\u00e9 vyradenie pe\u010diva alebo v\u0161etk\u00fdch potrav\u00edn obsahuj\u00facich lepok. Fotky pred a po hovoria za v\u0161etko. Za p\u00e1r t\u00fd\u017ed\u0148ov na bezlepkovej di\u00e9te je postava vidite\u013ene \u0161t\u00edhlej\u0161ia a \u013eudia, ktor\u00ed ju sk\u00fasili, si v\u00fdsledky nem\u00f4\u017eu vynachv\u00e1li\u0165. Ako je to mo\u017en\u00e9? Za \u00faspechom v chudnut\u00ed naozaj nestoj\u00ed vyradenie jedinej zlo\u017eky potravy. Cel\u00fd proces je omnoho zlo\u017eitej\u0161\u00ed. Kil\u00e1 tuku, ktor\u00e9 ste naberali nieko\u013eko rokov, proste za t\u00fd\u017ede\u0148 neschudnete.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg\" alt=\"\u010co je to lepok?\" class=\"wp-image-292071\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010co je to lepok?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,60667,67330\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_vlastne_ten_obavany_lepok_zac\"><\/span>\u010co je vlastne ten ob\u00e1van\u00fd lepok za\u010d?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e si mysl\u00edte, \u017ee lepok je tajomn\u00e1 surovina, ktor\u00fa v\u00fdrobca d\u00e1va do jedla, aby sme boli tlst\u00ed a t\u00fa\u017eili po \u010fal\u0161\u00edch \u0161i\u0161k\u00e1ch, asi v\u00e1s sklamem. N\u00e1zov <strong>lepok ozna\u010duje skupinu bielkov\u00edn,<\/strong> ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v p\u0161enici, ja\u010dmeni \u010di \u017eite. Je tak s\u00fa\u010das\u0165ou na\u0161ich jed\u00e1lni\u010dkov u\u017e tis\u00edce rokov. V p\u0161enici lepok n\u00e1jdeme ako kombin\u00e1ciu prote\u00ednov gluten\u00ednu a gliad\u00ednu. V \u010fal\u0161\u00edch obilnin\u00e1ch, ako je napr\u00edklad \u017eito, ja\u010dme\u0148 \u010di ovos, m\u00e1 n\u00e1sledne lepok trochu in\u00e9 zlo\u017eenie. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_bude_diat_ked_prestanete_jest_lepok\"><\/span>\u010co sa bude dia\u0165, ke\u010f prestanete jes\u0165 lepok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jasn\u00e9, chudn\u00fa\u0165 nieko\u013eko k\u00edl za t\u00fd\u017ede\u0148 je l\u00e1kav\u00e9. Ke\u010f&nbsp; vyrad\u00edte lepok, skuto\u010dne sa m\u00f4\u017ee sta\u0165, \u017ee po t\u00fd\u017edni <strong>uvid\u00edte na v\u00e1he pokoje&nbsp; aj o 3 kil\u00e1 menej.<\/strong> Pokia\u013e ste si ale mysleli, \u017ee sa jedn\u00e1 o tuk, asi v\u00e1s sklamem. Ako n\u00e1hle prestanete jes\u0165 v\u0161etky potraviny obsahuj\u00face lepok, jednoducho sa stane, \u017ee v jed\u00e1lni\u010dku budete ma\u0165 naraz&nbsp; <strong>\u010f<\/strong><strong>aleko menej sacharidov, <\/strong>ako ste boli zvyknut\u00ed. Sacharidy sa v na\u0161om tele be\u017ene ukladaj\u00fa vo forme glykog\u00e9nu, pri\u010dom 1 g na sebe <strong>via\u017ee zhruba 3 g vody.<\/strong> Ako n\u00e1hle zn\u00ed\u017eite pr\u00edjem sacharidov, zn\u00ed\u017ei sa aj mno\u017estvo telesnej vody a vy budete v\u00e1\u017ei\u0165 menej kilogramov a pravdepodobne budete aj na poh\u013ead vyzera\u0165 o nie\u010do \u0161t\u00edhlej\u0161\u00ed. T\u00e1to prvotn\u00e1 zmena mnoho \u013eud\u00ed utvrd\u00ed v tom, \u017ee vynechanie lepku je spr\u00e1vna cesta, a veselo v bezlepkovej di\u00e9te pokra\u010duj\u00fa \u010falej.<span class=\"tadv-color\" style=\"color: #ff6600\"> [5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Len\u017ee \u010do sa stane potom? \u010eal\u0161\u00ed t\u00fd\u017ede\u0148 u\u017e tak\u00e9to zmeny \u010dlovek nevid\u00ed, a tak sa za\u010d\u00ednaj\u00fa objavova\u0165 pochybnosti. Navy\u0161e sa mo\u017eno o slovo za\u010d\u00edna hl\u00e1si\u0165 chu\u0165 na ob\u013e\u00faben\u00e9 \u0161pagety, pe\u010divo a \u0161i\u0161ky. Tret\u00ed t\u00fd\u017ede\u0148 u\u017e je <strong>t\u00fa\u017eba po sacharidov\u00fdch potravin\u00e1ch neznesite\u013en\u00e1. <\/strong>Pocit bezmocnosti z<strong> n\u00edzkeho \u00fabytku na v\u00e1he sa tie\u017e stup\u0148uje,<\/strong> a tak si \u010dlovek na obed nalo\u017e\u00ed pln\u00fd tanier cestov\u00edn, 3 donuty na desiatu a na ve\u010deru zje cel\u00fa pizzu. A v\u00fdsledok? <strong>Glykog\u00e9nov\u00e9 z\u00e1soby sa doplnia, rovnako ako voda, <\/strong>ktor\u00e1 sa na ne via\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clovek tak m\u00f4\u017ee by\u0165 pekne r\u00fdchlo znova na svojej p\u00f4vodnej v\u00e1he. S pocitom, \u017ee dva t\u00fd\u017edne odriekania bolik ni\u010domu <strong>vzd\u00e1va chudnutie.<\/strong> Je presved\u010den\u00fd, \u017ee m\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/mozem-mat-spomaleny-alebo-zniceny-metabolizmus-5-tipov-ako-ho-zrychlit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rozbit\u00fd metabolizmus<\/a> a do denn\u00edka si tak zaznamen\u00e1va \u010fal\u0161\u00ed ne\u00faspe\u0161n\u00fd pokus schudn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako tak sa samozrejme m\u00f4\u017ee jednoducho sta\u0165, \u017ee suroviny s <strong>lepkom nahrad\u00edte potravinami, ktor\u00e9 pova\u017eujete za zdrav\u0161ie. <\/strong>Tie v\u0161ak m\u00f4\u017eu ma\u0165 omnoho vy\u0161\u0161iu kalorick\u00fa hodnotu a namiesto o\u010dak\u00e1van\u00fdch schudnut\u00fdch kilogramov sa naopak do\u010dk\u00e1te \u010fal\u0161\u00edch k\u00edl navy\u0161e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg\" alt=\"\u010co sa bude dia\u0165, ke\u010f prestanete jes\u0165 lepok?\" class=\"wp-image-292085\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010co sa bude dia\u0165, ke\u010f prestanete jes\u0165 lepok?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_by_mal_lepok_naozaj_vynechat\"><\/span>Kto by mal lepok naozaj vynecha\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod\u013ea v\u00fdsledkov \u0161t\u00fadi\u00ed je a\u017e 65 % dospel\u00fdch Ameri\u010danov presved\u010den\u00fdch o tom, \u017ee s\u00fa bezlepkov\u00e9 potraviny zdrav\u0161ie a a\u017e 27 % si pri chudnut\u00ed vyber\u00e1 pr\u00e1ve tento typ potrav\u00edn. T\u00fato il\u00faziu e\u0161te viac podporuj\u00fa popul\u00e1rne celebrity, ktor\u00e9 prid\u00e1vaj\u00fa pr\u00edspevky o tom, ako sa c\u00edtia na bezlepkovej strave skvelo a ko\u013eko kilogramov v\u010faka nej schudli. Pokia\u013e ale nem\u00e1te probl\u00e9my s lepkom, a napriek tomu ho z jed\u00e1lni\u010dka vyrad\u00edte, <strong>m\u00f4\u017eete si sami sp\u00f4sobi\u0165 \u0165a\u017ekosti.<\/strong> Telo si na\u0148 toti\u017e m\u00f4\u017ee do istej miery odvykn\u00fa\u0165 a jeho op\u00e4tovn\u00e9 zaradenie m\u00f4\u017ee sp\u00f4sobi\u0165 tr\u00e1viace probl\u00e9my. <span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno si hovor\u00edte, pre\u010do sa teda bezlepkov\u00e9 potraviny vyr\u00e1baj\u00fa, ke\u010f vlastne nemaj\u00fa \u017eiadny z\u00e1zra\u010dn\u00fd \u00fa\u010dinok. Existuje toti\u017e skupina<strong> \u013eud\u00ed, ktor\u00ed by sa lepku naozaj mali vyh\u00fdba\u0165.<\/strong> S\u00fa to napr\u00edklad t\u00ed, ktor\u00fdm bola diagnostikovan\u00e1 <strong>alergia na p\u0161enicu, neceliak\u00e1lna glut\u00e9nov\u00e1 senzitivita \u010di celiakia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00e9 \u0165a\u017ekosti spojen\u00e9 s lepkom<\/h3>\n\n\n\n<p>U \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm lepku, sa \u010dasto objavuj\u00fa tieto pr\u00edznaky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hna\u010dky<\/li>\n\n\n\n<li>z\u00e1pcha<\/li>\n\n\n\n<li>tr\u00e1viace \u0165a\u017ekosti (\u201cpocit \u0165a\u017ekosti\u201d)<\/li>\n\n\n\n<li>naf\u00faknut\u00e9 brucho (nadmern\u00e1 plynatos\u0165)<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>vyr\u00e1\u017eky na ko\u017ei<\/li>\n\n\n\n<li>\u00fazkosti<\/li>\n\n\n\n<li>nevysvetlite\u013en\u00e9 chudnutie<\/li>\n\n\n\n<li>an\u00e9mia<\/li>\n\n\n\n<li>autoimunitn\u00e9 poruchy \u010di bolesti k\u013abov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e m\u00e1te pocit, \u017ee by ste aj vy mohli ma\u0165 probl\u00e9my s tr\u00e1ven\u00edm lepku, vyh\u013eadajte lek\u00e1ra. Ako prvotn\u00fd indik\u00e1tor m\u00f4\u017ee posl\u00fa\u017ei\u0165 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/domaci-test-neznasanlivost-lepku-veroval.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>samodiagnostick\u00fd test<\/strong><\/a><strong>,<\/strong> kedy jeho v\u00fdsledky by v\u00e1m mal op\u00e4\u0165 potvrdi\u0165 aj odborn\u00edk. <span class=\"tadv-color\" style=\"color: #ff6600\">[8\u201316]<\/span><\/p>\n\n\n\n<p>Pokia\u013e sa chcete o lepku dozvedie\u0165 viac, nemal by v\u00e1m unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/lepok-je-naozaj-skodlivy-pre-kazdeho-z-nas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Lepok \u2013 je naozaj \u0161kodliv\u00fd pre ka\u017ed\u00e9ho z n\u00e1s?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg\" alt=\"Kedy je nutn\u00e9 presta\u0165 jes\u0165 lepok?\" class=\"wp-image-292099\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Kedy je nutn\u00e9 presta\u0165 jes\u0165 lepok?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_moze_vyzerat_neuspesna_dieta_s_vyradenim_lepku\"><\/span>Ako m\u00f4\u017ee vyzera\u0165 (ne)\u00faspe\u0161n\u00e1 di\u00e9ta s vyraden\u00edm lepku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010fme sa sami presved\u010di\u0165 na nasleduj\u00facom pr\u00edklade, \u017ee lepok naozaj nem\u00e1 tak\u00fa chudn\u00facu moc, ako si mo\u017eno mnoh\u00ed myslia. Na pr\u00edklade dvoch kamar\u00e1tok <strong>Helgy a Gizely,<\/strong> ktor\u00e9 pristupuj\u00fa k bezlepkovej di\u00e9te trochu odli\u0161ne, si uk\u00e1\u017eeme, ako to m\u00f4\u017ee dopadn\u00fa\u0165. Pre spresnenie \u2013 obe meraj\u00fa 160 cm, v\u00e1\u017eia 65 kg a maj\u00fa sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Helge bola v detstve diagnostikovan\u00e1 celiakia, a tak u\u017e sa s t\u00fdmto ochoren\u00edm trochu&nbsp;z\u017eila. <strong>Vie, ktor\u00e9 potraviny m\u00f4\u017ee jes\u0165, a ktor\u00fdm sa naopak vyh\u00fdba\u0165. <\/strong>Rozumie kal\u00f3ri\u00e1m, a tak sa sna\u017e\u00ed dr\u017ea\u0165 okolo pr\u00edjmu 1578 kcal, ktor\u00fd jej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">na\u0161a kalkula\u010dka<\/a> odporu\u010dila pri chudnut\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jed\u00e1lni\u010dek Helgy<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong> 65 g prote\u00ednovej ka\u0161e, 10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u0161u masla<\/a>, stredn\u00e9 jablko (415 kcal)<\/p>\n\n\n\n<p><strong>Desiata:<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-bar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Vegan Protein Bar<\/a> (167 kcal)<\/p>\n\n\n\n<p><strong>Obed:<\/strong> 70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-jazminova-ryza-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jazm\u00ednovej ry\u017ee<\/a>, 150 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracieho m\u00e4sa<\/a>, 5 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a>, 200 g cherry paradajok (497 kcal)<\/p>\n\n\n\n<p><strong>Poobedn\u00e9 ma\u0161krtenie:<\/strong> Espresso s trochou mlieka a 15 g horkej \u010dokol\u00e1dy (100 kcal)<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> 100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tuniaka vo vlastnej \u0161\u0165ave<\/a>, 50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161o\u0161ovicov\u00fdch cestov\u00edn<\/a>, 250 g zeleniny, ly\u017eica jogurtu (382 kcal)<\/p>\n\n\n\n<p><strong>Celkom zjedla pribli\u017ene:<\/strong> 1561 kcal<\/p>\n\n\n\n<p>*V\u0161etky gram\u00e1\u017ee s\u00fa uveden\u00e9 v surovom stave.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gizela vie, \u017ee Helga dr\u017e\u00ed bezlepkov\u00fa di\u00e9tu a dar\u00ed sa jej chudn\u00fa\u0165. Rozhodne sa to sk\u00fasi\u0165 tie\u017e. <strong>Kal\u00f3ri\u00e1m bohu\u017eia\u013e nerozumie.<\/strong> Nevie, \u010do je to kalorick\u00fd deficit, a je presved\u010den\u00e1, \u017ee ako n\u00e1hle vyrad\u00ed lepok zo stravy a bude jes\u0165 zdravo, v\u00e1ha polet\u00ed dolu r\u00fdchlos\u0165ou svetla.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jed\u00e1lni\u010dek Gizely<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong> Plnotu\u010dn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>150 g, 30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch orechov<\/a>, ban\u00e1n (549 kcal)<\/p>\n\n\n\n<p><strong>Desiata:<\/strong> Flapjack (424 kcal)<\/p>\n\n\n\n<p><strong>Obed:<\/strong> 100 g kukuri\u010dn\u00fdch bezlepkov\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestov\u00edn<\/a>, 150 g brav\u010dov\u00e9ho m\u00e4sa, 10 ml oleja, smotanov\u00e1 om\u00e1\u010dka (937 kcal)<\/p>\n\n\n\n<p><strong>Olovrant:<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Smoothie\/\" class=\"ek-link\">Smoothies <\/a>z 2,5 jab\u013ak, pomaran\u010da, mrkvy a zeleru, tekvicov\u00e9 latt\u00e9 z popul\u00e1rneho re\u0165azca (690 kcal)<\/p>\n\n\n\n<p><strong>Ve\u010dera: <\/strong>Bezlepkov\u00fd chlieb 100 g, 30 g ara\u0161idov\u00e9ho masla, jahody (572 kcal)<\/p>\n\n\n\n<p><strong>Celkom zjedla pribli\u017ene: <\/strong>3172 kcal<\/p>\n\n\n\n<p>*V\u0161etky gram\u00e1\u017ee s\u00fa uveden\u00e9 v surovom stave.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzh\u013eadom k tomu, \u017ee sa jej udr\u017eiavac\u00ed pr\u00edjem pohybuje okolo 1972 kcal, zjedla za de\u0148 navy\u0161e 1200 kcal. Za t\u00fd\u017ede\u0148 je to v\u0161ak 8400 kcal. Touto di\u00e9tou by za 7 dn\u00ed Gizela prijala navy\u0161e energiu, ktor\u00e1 sa ukr\u00fdva v 1,1 kg tuku. A to skuto\u010dne nechcela.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuzlo_nespociva_vo_vynechani_lepku_ale_v_kalorickom_deficite\"><\/span>K\u00fazlo nespo\u010d\u00edva vo vynechan\u00ed lepku, ale v kalorickom deficite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudia ako Gizela, ktor\u00ed sa neorientuj\u00fa v strave a nevedia, \u010do je to kalorick\u00fd deficit, sa<strong> nechaj\u00fa jednoducho zl\u00e1ka\u0165 popul\u00e1rnymi di\u00e9tami, ktor\u00e9 s\u013eubuj\u00fa r\u00fdchle v\u00fdsledky.<\/strong> Aj v pr\u00edpade, \u017ee vyradia lepok, m\u00f4\u017ee nasta\u0165 nieko\u013eko scen\u00e1rov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co sa stane, ke\u010f vyrad\u00edte lepok?<\/h3>\n\n\n\n<p>1. Nebudete vedie\u0165 ak\u00e9 potraviny jes\u0165, nevedome tak <strong>zn<\/strong><strong>\u00ed\u017eite svoj pr\u00edjem a schudnete.<\/strong><\/p>\n\n\n\n<p>2. Potraviny s lepkom adekv\u00e1tne nahrad\u00edte potravinami bez lepku. <strong>Nezn\u00ed\u017eite ani nezv\u00fd\u0161ite svoj obvykl\u00fd pr\u00edjem kal\u00f3ri\u00ed, a tak sa v\u00e1m v\u00e1ha nezmen\u00ed.<\/strong><\/p>\n\n\n\n<p>3. Potraviny s lepkom nahrad\u00edte kalorickej\u0161\u00edmi verziami (napr. 30 g cere\u00e1li\u00ed nahrad\u00edte 30 g orechov). <strong>Kalorick\u00fd pr\u00edjem sa zv\u00fd\u0161i, a tak budete pribera\u0165, aj ke\u010f ste vyradili lepok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa sna\u017e\u00edte schudn\u00fa\u0165, <strong>nem\u00e1 zmysel si zbyto\u010dne odopiera\u0165 ob\u013e\u00faben\u00e9 potraviny<\/strong> len preto, \u017ee susede fungovala bezlepkov\u00e1 di\u00e9ta. Rad\u0161ej<strong> upravte mno\u017estvo ob\u013e\u00faben\u00fdch jed\u00e1l,<\/strong> aby ste boli schopn\u00ed dodr\u017eiava\u0165 kalorick\u00fd deficit a chudn\u00fa\u0165 aj bez vyradenia ur\u010ditej skupiny potrav\u00edn. Pom\u00f4c\u0165 v\u00e1m k tomu m\u00f4\u017ee treb\u00e1rs \u010dl\u00e1nok o <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/iifym-flexibilne-stravovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">IIFYM<\/a>, pr\u00edpadne n\u00e1vod, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ako by\u0165 v kalorickom deficite, chudn\u00fa\u0165, a napriek tomu si naplno u\u017e\u00edva\u0165 \u017eivot.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj na\u0161a Gizela u\u017e teraz vie, \u017ee sa nemus\u00ed vzd\u00e1va\u0165 ani svojej ob\u013e\u00fabenej \u0161i\u0161ky. D\u00e1 sa samozrejme len polovicu a dopln\u00ed ju <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednov\u00fdm milkshakom<\/a>. V\u010faka nemu pr\u00edjme aj dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn, a vytvor\u00ed tak omnoho vyv\u00e1\u017eenej\u0161ie jedlo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lepok_ako_zdroj_bielkovin\"><\/span>Lepok ako zdroj bielkov\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A na z\u00e1ver pre v\u00e1s m\u00e1me e\u0161te jedno prekvapenie. Vedeli ste, \u017ee sa z lepku v m\u00fake vyr\u00e1ba ob\u013e\u00faben\u00e1<strong> rastlinn\u00e1 alternat\u00edva m\u00e4sa \u2013 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seitan<\/strong><\/a><strong>.<\/strong> Tento zdroj bielkov\u00edn si m\u00f4\u017eete dokonca vytvori\u0165 aj sami doma. Opakovane preplachujte m\u00faku, pokia\u013e sa v\u00e1m neza\u010dne formova\u0165 hmota. T\u00fa preplachujte tak dlho, k\u00fdm z hmoty nebude vyteka\u0165 \u010d\u00edra voda. N\u00e1sledne z nej prebyto\u010dn\u00fa vodu vy\u017em\u00fdkajte. Hmota potom vy\u017eaduje tepeln\u00fa \u00fapravu a dochutenie. Pokia\u013e sa chcete vyhn\u00fa\u0165 preplachovaniu m\u00faky, m\u00f4\u017eete si <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Seitan\/\" class=\"ek-link\">seitan<\/a> pripravi\u0165 rovno z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-seitan-instant-amylon.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>extrahovanej p\u0161eni\u010dnej bielkoviny<\/strong><\/a><strong>, <\/strong>ktor\u00fa sta\u010d\u00ed len zmie\u0161a\u0165 s vodou, okoreni\u0165 a vytvarova\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg\" alt=\"Lepok ako dobr\u00fd zdroj bielkov\u00edn?\" class=\"wp-image-292113\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Lepok ako dobr\u00fd zdroj bielkov\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e nem\u00e1te celiakiu, intoleranciu na lepok alebo alergiu na p\u0161enicu \u010di in\u00e9 zdravotn\u00e9 obmedzenia, ktor\u00e9 vy\u017eaduj\u00fa vyradenie lepku, <strong>nie je \u017eiadny racion\u00e1lny d\u00f4vod, aby ste sa ho pri chudnut\u00ed museli vzd\u00e1va\u0165.<\/strong> Naopak by ste si t\u00fdmto krokom mohli <strong>sp\u00f4sobi\u0165 nesk\u00f4r \u0165a\u017ekosti<\/strong> s jeho tr\u00e1ven\u00edm. Zamerajte sa teda rad\u0161ej na to, \u010do a v akom mno\u017estve jete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sk\u00faste si zapisova\u0165, \u010do ste za de\u0148 zjedli, a postupne pracujte na lep\u0161\u00edch stravovac\u00edch n\u00e1vykoch. \u010casom sami pozn\u00e1te, \u017ee <strong>za va\u0161e nadbyto\u010dn\u00e9 kil\u00e1 nem\u00f4\u017ee lepok, ale neprimeran\u00fd pr\u00edjem kal\u00f3ri\u00ed. Za ten m\u00f4\u017ee by\u0165 zodpovedn\u00e1 <\/strong>\u0161i\u0161ka na ra\u0148ajky, sladen\u00e9 latt\u00e9 v ob\u013e\u00fabenej kaviarni, hromada cestov\u00edn na obed, dva k\u00fasky sladk\u00e9ho pe\u010diva ku poobednej k\u00e1ve a nieko\u013eko pl\u00e1tkov toastov\u00e9ho chleba na ve\u010deru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, komu sa je\u017eia v\u0161etky chlpy na tele u\u017e len pri pomyslen\u00ed na lepok? Zdie\u013eajte s n\u00edm n\u00e1\u0161 \u010dl\u00e1nok. Mo\u017eno n\u00e1sledne pochop\u00ed, \u017ee lepok nie je tak\u00fd stra\u0161iak, za ak\u00e9ho sa pova\u017euje.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f chce \u010dlovek schudn\u00fa\u0165, \u010dasto za\u010dne t\u00fdm, \u017ee vyrad\u00ed pe\u010divo a lepok. Je to ale spr\u00e1vny postup? V \u010dl\u00e1nku sa kone\u010dne dozviete pravdu o bezlepkov\u00fdch di\u00e9tach.<\/p>\n","protected":false},"author":100,"featured_media":292160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6091,6094,6143],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-293162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-gluten-free","10":"tag-lepok","11":"tag-sacharidy","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je chudnutie na bezlepkovej strave naozaj r\u00fdchle a dlhodobo udr\u017eate\u013en\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chudnutie v\u010faka vyradeniu lepku. 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