{"id":293138,"date":"2020-05-02T20:46:00","date_gmt":"2020-05-02T18:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293138"},"modified":"2024-01-02T15:21:18","modified_gmt":"2024-01-02T14:21:18","slug":"7-nutritious-snacks-you-can-always-keep-at-your-elbow","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/","title":{"rendered":"7 Nutritious Snacks You Can Always Keep at Your Elbow"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#1_Almonds_and_Dates_or_Mix_of_Nuts\" title=\"1. Almonds and Dates or Mix of Nuts\">1. Almonds and Dates or Mix of Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#2_Oatmeal_with_Nuts_or_Protein\" title=\"2. Oatmeal with Nuts or Protein\">2. Oatmeal with Nuts or Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#3_Canned_Tuna\" title=\"3. Canned Tuna\">3. Canned Tuna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#4_Hummus_with_Vegetable\" title=\"4. Hummus with Vegetable\">4. Hummus with Vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#5_Figs_and_High_Percentage_Cocoa_Chocolate\" title=\"5. Figs and High Percentage Cocoa Chocolate\">5. Figs and High Percentage Cocoa Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#6_Berry_Fruit_with_Greek_Yoghurt\" title=\"6. Berry Fruit with Greek Yoghurt\">6. Berry Fruit with Greek Yoghurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#7_Refreshing_Smoothies\" title=\"7. Refreshing Smoothies\">7. Refreshing Smoothies<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>It is obvious that you often get a chance to reach for various sweets and confectionaries which can serve as a snack to you. However, you should certainly try to avoid consuming quick snacks from food vending machines! Let&#8217;s face the truth &#8211; not only they are <strong>unhealthy, full of fats<\/strong> and <strong>carbohydrates<\/strong>, but they also contain lots of preservatives which often have a negative impact on human body (for example in form of allergic reactions).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>That&#8217;s why in this article, we are offering to you<strong> several ideas for snacks<\/strong> thanks to which you will avoid unhealthy food consumption and feel full, satisfied and boosted with energy at the same time. Look at these <strong>7 tips for quick noon snacks<\/strong> which will get you out of a desperate hunger and you can <strong>keep them at disposal even at work.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Almonds_and_Dates_or_Mix_of_Nuts\"><\/span>1. Almonds and Dates or Mix of Nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mix of almonds and dates is a<strong> perfect refreshment<\/strong> you can store even in a drawer of your workplace desk. This combination fits perfectly together, and it will supply plenty of <strong>healthy fats, proteins<\/strong> into your body and thanks to dates also some carbs that will <strong>boost you with energy. <\/strong>Moreover, sweet taste of dates will <strong>scatter your sweet tooth.<\/strong> Even though <a title=\"almonds, nuts\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almonds<\/a> and dates have <strong>full nutritional values,<\/strong> they have also a bigger amount of calories (<em>mainly dried dates<\/em>). Therefore, we recommend not to eat a whole pack of them at once.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468576050.jpg\" alt=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\" style=\"width:843px;height:562px\" title=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Oatmeal_with_Nuts_or_Protein\"><\/span>2. Oatmeal with Nuts or Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oatmeal has a <strong>high amount of fiber<\/strong> and it is suitable mainly for breakfast, but it can be consumed also <strong>as a refreshment or a snack.<\/strong> That is because it will saturate you until dinner. If you would like to <strong>take more proteins<\/strong> and make it taste better, try adding <a title=\"protein\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a> into it. But if you want to contribute to your heart&#8217;s health, mix it with a <strong>pinch of cinnamon and few walnuts.<\/strong> <a title=\"nuts and seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nuts<\/a> contain healthy fats and omega fat acids which have a <strong>positive impact on cholesterol<\/strong> and your hearth. On the other side, cinnamon has<strong> anti-inflammatory qualities<\/strong> and it is also appropriate to consume when you are on a diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-467767575.jpg\" alt=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\" style=\"width:843px;height:562px\" title=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Canned_Tuna\"><\/span>3. Canned Tuna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It definitely won&#8217;t hurt if you secure yourself at work and prepare for any potential feeling of hunger. <strong>Canned tuna<\/strong> will serve this purpose just fine. Tuna contains <strong>omega-3 fatty acids<\/strong> and you can also upgrade it by consuming it with<strong> rice bread and a bit of lemon juice. <\/strong>One can of tuna contains up to<strong> 30 g of proteins. <\/strong>In spite of these benefits, you should consume it in moderation to minimize the intake of mercury contained in tuna. However, you can also reach after <strong>skipjack tuna<\/strong> that contains much less mercury.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43918,105841,107635,108946,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hummus_with_Vegetable\"><\/span>4. Hummus with Vegetable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though your fresh vegetable gets spoilt much faster, what our mothers have been telling us all the time is the truth. It is <strong>the best and the healthiest food<\/strong> you can consume during whole day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The most ideal is a<strong> triple combination<\/strong> of broccoli, carrot and cauliflower. By the way, vegetarians love it! And the reason is that <strong>it saturates you well and it contains the minimum of calories. <\/strong>It goes perfectly with hummus which can be prepared easily &#8211; just <strong>liquidize chick pea or peas. <\/strong>Let this mixture stand for several hours in water and then season it with <strong>lemon juice or garlic. <\/strong>It is an <strong>unmistakable<\/strong> combination of flavours that will provide you with great nutrients.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Figs_and_High_Percentage_Cocoa_Chocolate\"><\/span>5. Figs and High Percentage Cocoa Chocolate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you have a <strong>really bad sweet tooth <\/strong>for something sugary? Consuming figs and chocolate with high percentage of cocoa is your <strong>free pass<\/strong> to enjoy something <strong>sweet without remorse.<\/strong> Figs contain<strong> iron, loads of fiber, potassium and they are known for their anti-inflammatory effects. <\/strong>Regarding chocolate, there is a rule:<strong> the more %, the better.<\/strong> We recommend chocolate with 70% and more of cocoa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519610096.jpg\" alt=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\" style=\"width:843px;height:562px\" title=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Berry_Fruit_with_Greek_Yoghurt\"><\/span>6. Berry Fruit with Greek Yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Greek yoghurt with raspberries, blueberries, blackberries or currants? That is simply the classic combination. You can <strong>improve it with by adding cocoa<\/strong> to it which will give you a dose of antioxidants and it will <strong>make you feel full without any added calories.<\/strong> Greek yoghurt is a<strong> protein bomb<\/strong> &#8211; it contains plenty of proteins that can be easily consumed by body and the body will take from it everything it needs at the same time. If it is not currently a berry fruit season, <strong>you can add figs into the yoghurt.<\/strong> However, the best are raspberries that contain<strong> more fiber than any other berry fruit.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540389040.jpg\" alt=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\" style=\"width:843px;height:562px\" title=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Refreshing_Smoothies\"><\/span>7. Refreshing Smoothies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This tip may seem a bit far-fetched to you, but you should definitely try it! A healthy <strong>fruit or veggie smoothie<\/strong> is a fantastic refreshment for your body. You can also sprinkle a bit of <strong>Maca powder<\/strong> into it &#8211; it will improve your concentration and <strong>boost your level of energy.<\/strong> It is quite possible that you <strong>won&#8217;t pull out a blender<\/strong> magically from your workplace desk drawer, but we have thought of that, too. You can prepare your smoothie at home and then bring it to work with you. In such case, <strong>it is also suitable as the afternoon snack.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537522498.jpg\" alt=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\" style=\"width:843px;height:562px\" title=\"7 Nutritious Snacks You Can Always Keep at Your Elbow\"\/><\/figure>\n<\/div>\n\n\n<p>These tucks are <strong>easy to prepare<\/strong>, they have amazing nutritional values and they <strong>contain nutrients<\/strong> that can <strong>help you cope with stressful situations and get you through a tough day<\/strong> at work. We hope that we inspired you at least a little bit and you will <strong>scatter away your starvation at work by simply opening your desk drawer.<\/strong> Share with us <strong>your tips for refreshments and snacks<\/strong> in the comments below. And of course, we will be very thankful <strong>if you support this article by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!<\/p>\n","protected":false},"author":25,"featured_media":73613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6665,6521,7631,7349],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-eating-plan","9":"tag-energy","10":"tag-healthy-lifestyle","11":"tag-nutrition","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Nutritious Snacks You Can Always Keep at Your Elbow - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Nutritious Snacks You Can Always Keep at Your Elbow - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-02T18:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-02T14:21:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"7 Nutritious Snacks You Can Always Keep at Your Elbow\",\"datePublished\":\"2020-05-02T18:46:00+00:00\",\"dateModified\":\"2024-01-02T14:21:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/\"},\"wordCount\":950,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"keywords\":[\"eating plan\",\"energy\",\"healthy lifestyle\",\"nutrition\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/\",\"name\":\"7 Nutritious Snacks You Can Always Keep at Your Elbow - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"datePublished\":\"2020-05-02T18:46:00+00:00\",\"dateModified\":\"2024-01-02T14:21:18+00:00\",\"description\":\"Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"width\":840,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Nutritious Snacks You Can Always Keep at Your Elbow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Nutritious Snacks You Can Always Keep at Your Elbow - GymBeam Blog","description":"Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/","og_type":"article","og_title":"7 Nutritious Snacks You Can Always Keep at Your Elbow - GymBeam Blog","og_description":"Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!","og_url":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-02T18:46:00+00:00","article_modified_time":"2024-01-02T14:21:18+00:00","og_image":[{"width":840,"height":440,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","type":"image\/jpeg"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"7 Nutritious Snacks You Can Always Keep at Your Elbow","datePublished":"2020-05-02T18:46:00+00:00","dateModified":"2024-01-02T14:21:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/"},"wordCount":950,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","keywords":["eating plan","energy","healthy lifestyle","nutrition"],"articleSection":["Diet and healthy lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/","url":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/","name":"7 Nutritious Snacks You Can Always Keep at Your Elbow - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","datePublished":"2020-05-02T18:46:00+00:00","dateModified":"2024-01-02T14:21:18+00:00","description":"Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","width":840,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/7-nutritious-snacks-you-can-always-keep-at-your-elbow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Nutritious Snacks You Can Always Keep at Your Elbow"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=293138"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293138\/revisions"}],"predecessor-version":[{"id":518407,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/293138\/revisions\/518407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/73613"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=293138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=293138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=293138"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=293138"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=293138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}