{"id":292810,"date":"2019-03-18T10:47:00","date_gmt":"2019-03-18T09:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292810"},"modified":"2024-01-02T15:25:25","modified_gmt":"2024-01-02T14:25:25","slug":"7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/","title":{"rendered":"7 hranjivih me\u0111uobroka koje uvijek mo\u017eete imati pri ruci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/#1_Bademi_i_datulje_ili_mix_orasastih_plodova\" title=\"1. Bademi i datulje ili mix ora\u0161astih plodova\">1. Bademi i datulje ili mix ora\u0161astih plodova<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/#2_Zobena_kasa_s_orasastim_plodovima_i_proteinom\" title=\"2. Zobena ka\u0161a s ora\u0161astim plodovima i proteinom\">2. Zobena ka\u0161a s ora\u0161astim plodovima i proteinom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/#3Konzervirana_tuna\" title=\"3.Konzervirana tuna\">3.Konzervirana tuna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/#4_Povrce_s_humusom\" title=\"4. Povr\u0107e s humusom\">4. Povr\u0107e s humusom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/#5_Smokve_i_cokolada_s_visokim_postotkom\" title=\"5. Smokve i \u010dokolada s visokim postotkom\">5. Smokve i \u010dokolada s visokim postotkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/#6_Bobicasto_voce_s_grckim_jogurtom\" title=\"6. Bobi\u010dasto vo\u0107e s gr\u010dkim jogurtom\">6. Bobi\u010dasto vo\u0107e s gr\u010dkim jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/7-hranjivih-meduobroka-koje-uvijek-mozete-imati-pri-ruci\/#7_Osvjezavajuci_smoothie\" title=\"7. Osvje\u017eavaju\u0107i smoothie\">7. Osvje\u017eavaju\u0107i smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Podrazumijeva se da \u010desto imate priliku posegnuti&nbsp;<strong>za<\/strong> <strong>raznovrsnim slasticama i slatki\u0161ima<\/strong>&nbsp;koji vam slu\u017ee kao me\u0111uobrok. Ali nemojte posegnuti za brzim snackom iz automata za prodaju hrane. Istina je da nisu samo <strong>nezdravi<\/strong>,&nbsp;<strong>puni masti&nbsp;<\/strong>i <b>\u0161e\u0107era<\/b>, ve\u0107 sadr\u017ee i&nbsp;<strong>konzervanse&nbsp;<\/strong>koji \u010desto imaju negativan u\u010dinak na tijelo&nbsp;(npr. alergijske reakcije).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga vam u ovom \u010dlanku nudimo&nbsp;<strong>nekoliko ideja za pripremu<\/strong> snacka, zahvaljuju\u0107i kojima \u0107ete izbje\u0107i nezdravu hranu, a istovremeno \u0107ete biti siti, zadovoljni i puni energije. Pogledajte ovih<strong>&nbsp;<\/strong><strong>7 savjeta za manji popodnevni snack<\/strong>&nbsp;koji \u0107e vas izvu\u0107i iz o\u010dajne situacije gladi, a osim toga ga&nbsp;<strong>mo\u017eete imati pri ruci i na poslu<\/strong><strong>.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bademi_i_datulje_ili_mix_orasastih_plodova\"><\/span>1. Bademi i datulje ili mix ora\u0161astih plodova<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mje\u0161avina badema i datulja <strong>savr\u0161ena je marenda<\/strong>&nbsp;koju mo\u017eete pohraniti u ladici radnog stola. Osim \u0161to se ova kombinacija savr\u0161eno sla\u017ee, u tijelo \u0107ete unijeti&nbsp;<strong>zdrave masti, bjelan\u010devine,<\/strong> a zahvaljuju\u0107i datuljama i neke saharide koji \u0107e<strong> vas opskrbiti energijom.<\/strong> Osim toga, slatki okus datulja&nbsp;<strong>ugasit \u0107e va\u0161u \u017eelju za slatki\u0161ima.<\/strong>&nbsp;Unato\u010d tome \u0161to&nbsp;<a title=\"orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bademi<\/a> i&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/tag\/datulje\/\" class=\"ek-link\">datulje <\/a>imaju&nbsp;<strong>punu nutritivnu vrijednost,<\/strong> sadr\u017ee vi\u0161e kalorija<em> (posebno su\u0161ene datulje).<\/em> Stoga preporu\u010dujemo da ne jedete cijelo pakiranje odjednom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468576050.jpg\" alt=\"7 hranjivih zalogaja koje uvijek mo\u017eete imati pri ruci, bademi i datulje\" style=\"width:843px;height:562px\" title=\"7 hranjivih zalogaja koje uvijek mo\u017eete imati pri ruci, bademi i datulje\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zobena_kasa_s_orasastim_plodovima_i_proteinom\"><\/span>2. Zobena ka\u0161a s ora\u0161astim plodovima i proteinom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zobena ka\u0161a <strong>bogata je vlaknima&nbsp;<\/strong>i posebno je pogodna za doru\u010dak, ali ju mo\u017eete konzumirati&nbsp;<strong>i kao snack ili me\u0111uobrok.<\/strong> I to zato \u0161to \u0107e vas zasititi do ve\u010dere. Ako \u017eelite <strong>unijeti vi\u0161e bjelan\u010devina<\/strong>&nbsp;i dati mu jo\u0161 bolji okus, s ka\u0161om pomije\u0161ajte&nbsp;<a title=\"proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>proteinski prah<\/strong><\/a>. Me\u0111utim, ako \u017eelite pridonijeti zdravlju svoga srca, s ka\u0161om pomije\u0161ajte<strong>&nbsp;prstohvat cimeta i nekoliko oraha<\/strong>.&nbsp;<a title=\"orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Orasi<\/a> sadr\u017ee zdrave masti i omega masne kiseline koje <strong>pozitivno utje\u010du na kolesterol i<\/strong>&nbsp;va\u0161e srce. Cimet ima <strong>protuupalna svojstva<\/strong>&nbsp;i pogodan je i za dijetu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-467767575.jpg\" alt=\"7 hranjivih popodnevnih snackova, koje uvijek mo\u017eete imati pri ruci, zobena ka\u0161a s cimetom i orasima\" style=\"width:843px;height:562px\" title=\"7 hranjivih popodnevnih snackova, koje uvijek mo\u017eete imati pri ruci, zobena ka\u0161a s cimetom i orasima\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3Konzervirana_tuna\"><\/span>3.Konzervirana tuna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sigurno vam ne\u0107e nauditi ako se na poslu osigurate i pripremite za osje\u0107aj gladi. Za to \u0107e izvrsno poslu\u017eiti&nbsp;<strong>konzervirana tuna.<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tuna-hr\/\" class=\"ek-link\">Tuna <\/a>sadr\u017ei <strong>omega-3 masne kiseline, <\/strong>a&nbsp;mo\u017ee ju pobolj\u0161ati i <strong>kruh od ri\u017ee i malo soka od limuna.<\/strong>&nbsp;1 konzerva mo\u017ee sadr\u017eavati&nbsp;<strong>\u010dak<\/strong> <strong>30 g bjelan\u010devina.<\/strong>&nbsp;Unato\u010d ovim prednostima, trebali biste ju umjereno konzumirati kako biste maksimalno smanjili unos \u017eive iz tune. Me\u0111utim, mo\u017eete posegnuti i&nbsp;<strong>za prugastom tunom<\/strong>&nbsp;koja sadr\u017ei mnogo manje \u017eive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43918,105841,107635,108946,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Povrce_s_humusom\"><\/span>4. Povr\u0107e s humusom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako se svje\u017ee <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a> br\u017ee pokvari, i dalje vrijedi ono \u0161to su nam govorile majke. To je&nbsp;<strong>najbolja i najzdravija namirnica&nbsp;<\/strong>koju mo\u017eete konzumirati tijekom cijelog dana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Idealna je <strong>kombinacija<\/strong> brokule, mrkve i cvjeta\u010de koju usput vole vegetarijanci. Zato \u0161to&nbsp;<strong>vas izvrsno zasiti i sadr\u017ei minimum kalorija.<\/strong> Apsolutno&nbsp;<strong>se sla\u017ee s humusom<\/strong>&nbsp;koji \u0107ete jednostavno pripremiti &#8211; samo&nbsp;<strong>izmije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/slanutak-hr\/\" class=\"ek-link\">slanutak<\/a> ili gra\u0161ak<\/strong>. Pustite ovu mje\u0161avinu da odstoji nekoliko sati u vodi i za\u010dinite ju&nbsp;<strong>sokom od limuna ili \u010de\u0161njakom<\/strong>. Kombinacija okusa koja je <strong>nezamjenjiva<\/strong> i opskrbit \u0107e vas izvrsnim hranjivim tvarima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smokve_i_cokolada_s_visokim_postotkom\"><\/span>5. Smokve i \u010dokolada s visokim postotkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mnogo ti se jede&nbsp;<\/strong>ne\u0161to slatko? Smokve i \u010dokolada s visokim postotkom su va\u0161a <strong>free ulaznica<\/strong> da pojedete ne\u0161to&nbsp;<strong>slatko bez kajanja.<\/strong>&nbsp;Smokve sadr\u017ee <strong>\u017eeljezo, mnogo vlakana,&nbsp;kalija<\/strong>, tako\u0111er su poznate po svojim <strong>protuupalnim u\u010dincima.<\/strong> \u0160to se ti\u010de \u010dokolade, tu vrijedi pravilo: <strong>\u0161to vi\u0161e % \u2013 to bolje.<\/strong> Preporu\u010dujemo \u010dokoladu sa 70 ili vi\u0161e %.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519610096.jpg\" alt=\"7 hranjivih zalogaja koje uvijek mo\u017eete imati pri ruci, smokve s tamnom \u010dokoladom\" style=\"width:843px;height:562px\" title=\"7 hranjivih zalogaja koje uvijek mo\u017eete imati pri ruci, smokve s tamnom \u010dokoladom\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bobicasto_voce_s_grckim_jogurtom\"><\/span>6. Bobi\u010dasto vo\u0107e s gr\u010dkim jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gr\u010dki jogurt&nbsp;s malinama, borovnicama, kupinama ili ribizlama? To je jednostavno klasika. Mo\u017eete ga jo\u0161&nbsp;<strong>pobolj\u0161ati kakaom<\/strong>&nbsp;koji \u0107e vas opskrbiti dozom antioksidansa i&nbsp;<strong>zasititi bez dodavanja kalorija.<\/strong> Gr\u010dki jogurt je <strong>proteinska bomba<\/strong> \u2013 sadr\u017ei dovoljnu koli\u010dinu bjelan\u010devina, a u isto vrijeme tijelo iz njega uzima sve \u0161to mu je potrebno. Ako trenuta\u010dno nije sezona bobi\u010dastog vo\u0107a,&nbsp;<strong>u jogurt mo\u017eete dodati smokve.<\/strong> Najidealnije su <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/maline-hr\/\" class=\"ek-link\">maline<\/a> koje sadr\u017ee&nbsp;<strong>vi\u0161e vlakana od drugog bobi\u010dastog vo\u0107a.&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540389040.jpg\" alt=\"Gr\u010dki jogurt s bobicama\" style=\"width:843px;height:562px\" title=\"Gr\u010dki jogurt s bobicama\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Osvjezavajuci_smoothie\"><\/span>7. Osvje\u017eavaju\u0107i smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda \u0107e vam se \u010diniti da je ovaj savjet malo \u010dudan, ali svakako ga trebate isprobati. Zdravi smoothie <strong>od&nbsp;vo\u0107a ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a><\/strong>&nbsp;je fantasti\u010dna u\u017eina za va\u0161e tijelo. Dodajte joj malo&nbsp;<strong>Maca praha<\/strong>&nbsp;koji poma\u017ee za koncentraciju i&nbsp;<strong>pove\u0107ava razinu energije<\/strong>.&nbsp;Vrlo je mogu\u0107e da iz \u010darobne ladice uredskog stola <strong>ne\u0107ete izvaditi mikser,<\/strong>&nbsp;ali o tome smo tako\u0111er mislili. Smoothie mo\u017eete pripremiti kod ku\u0107e i donijeti na posao. U tom slu\u010daju<strong> je pogodan i kao prijepodnevna u\u017eina.&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537522498.jpg\" alt=\"7 hranjivih grickalica koje uvijek mo\u017eete imati pri ruci, smoothie\" style=\"width:843px;height:562px\" title=\"7 hranjivih grickalica koje uvijek mo\u017eete imati pri ruci, smoothie\"\/><\/figure>\n<\/div>\n\n\n<p>Ove slastice&nbsp;<strong>su jednostavne za pripremu,<\/strong> imaju izvrsne nutritivne vrijednosti i&nbsp;<strong>sadr\u017ee hranjive tvari<\/strong> koje vam&nbsp;<strong>poma\u017eu da prevladate stresne situacije i naporan dan<\/strong> na poslu.&nbsp;Nadamo se da smo vas barem malo inspirirali i da \u0107ete gladovanje na poslu <strong>uta\u017eiti jednostavnim otvaranjem ladice<\/strong>. Podijelite s nama u komentarima <strong>svoje&nbsp;savjete za marendu i snack.<\/strong> Naravno, razveselit \u0107ete nas i&nbsp;<strong>ako podijelite \u010dlanak.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Va\u0161 \u017eeludac ispu\u0161ta gore zvukove nego Tyranosaurus Rex? Inspirirajte se uz pomo\u0107 ovih 7 snackova i me\u0111uobroka koje uvijek mo\u017eete imati pri ruci kada ste gladni.<\/p>\n","protected":false},"author":25,"featured_media":73616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6524,6668,7352,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-energija-hr","9":"tag-plan-prehrane-hr","10":"tag-prehrana-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 hranjivih me\u0111uobroka koje uvijek mo\u017eete imati pri ruci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Va\u0161 \u017eeludac ispu\u0161ta gore zvukove nego Tyranosaurus Rex? 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