{"id":292801,"date":"2017-10-09T10:32:00","date_gmt":"2017-10-09T08:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292801"},"modified":"2024-01-02T15:30:18","modified_gmt":"2024-01-02T14:30:18","slug":"7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/","title":{"rendered":"7 gust\u0103ri nutritive de dup\u0103-amiaz\u0103, pe care le pute\u021bi avea mereu la \u00eendem\u00e2n\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/#1_Migdale_si_curmale_sau_amestec_de_nuci\" title=\"1.&nbsp;Migdale \u0219i curmale sau amestec de nuci\">1.&nbsp;Migdale \u0219i curmale sau amestec de nuci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/#2_Fulgi_de_ovaz_cu_nuci_sau_cu_proteine\" title=\"2.&nbsp;Fulgi de ov\u0103z cu nuci sau cu proteine\">2.&nbsp;Fulgi de ov\u0103z cu nuci sau cu proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/#3_Conserve_de_ton\" title=\"3.&nbsp;Conserve de ton\">3.&nbsp;Conserve de ton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/#4_Legume_cu_humus\" title=\"4.&nbsp;Legume cu humus\">4.&nbsp;Legume cu humus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/#_5_Smochine_si_ciocolata_cu_un_continut_ridicat_de_cacaominim_70\" title=\"&nbsp;5.&nbsp;Smochine \u0219i ciocolat\u0103 cu un con\u021binut ridicat de cacao(minim 70%)\">&nbsp;5.&nbsp;Smochine \u0219i ciocolat\u0103 cu un con\u021binut ridicat de cacao(minim 70%)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/#6_Boabe_de_fructe_cu_iaurt_grecesc\" title=\"6. Boabe de fructe cu iaurt grecesc\">6. Boabe de fructe cu iaurt grecesc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/7-gustari-nutritive-pe-care-le-puteti-avea-mereu-la-indemana\/#7_Smoothie_racoritor\" title=\"7. Smoothie r\u0103coritor\">7. Smoothie r\u0103coritor<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #666666;\">Desigur, este de \u00een\u021beles c\u0103 de multe ori ave\u021bi poft\u0103 de&nbsp;<b>o varietate de m\u00e2nc\u0103ruri alese \u0219i dulciuri, <\/b>care v\u0103 servesc drept gust\u0103ri \u00eentre pr\u00e2nz \u0219i cin\u0103. Dar s\u0103 nu v\u0103 bucura\u021bi de snack-urile de la automatele cu alimente. Nu doar c\u0103 <b>sunt nes\u0103n\u0103toase, pline de gr\u0103simi \u0219i carbohidra\u021bi,<\/b> dar con\u021bin \u0219i conservan\u021bi care au adesea un efect negativ asupra organismului (de exemplu reac\u021bii alergice).<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">De aceea v\u0103 oferim <b>c\u00e2teva idei de snack-uri s\u0103n\u0103toase \u0219i u\u0219or de preparat \u00een acest articol<\/b>, cu ajutorul c\u0103rora s\u0103 evita\u021bi dulciurile nes\u0103n\u0103toase, \u00een timp ce o s\u0103 v\u0103 sim\u021bi\u021bi s\u0103tui, mul\u021bumi\u021bi \u0219i plini de energie. Arunca\u021bi o privire peste aceste <b>7 sugestii pentru gust\u0103ri de dup\u0103-amiaz\u0103<\/b>, care v\u0103 vor alunga senza\u021bia de foame, iar \u00een plus, pute\u021bi s\u0103 <b>le ave\u021bi la \u00eendem\u00e2n\u0103 \u0219i la locul de munc\u0103.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Migdale_si_curmale_sau_amestec_de_nuci\"><\/span>1.&nbsp;Migdale \u0219i curmale sau amestec de nuci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Amestecul de migdale \u0219i curmale este <b>o gustare perfect\u0103<\/b>, pe care o pute\u021bi depozita lini\u0219tit \u00een sertarul de la biroul dumneavoastr\u0103. \u00cen plus, aceast\u0103 combina\u021bie se potrive\u0219te excelent pentru voi, \u00eei furniza\u021bi corpul vostru <b>gr\u0103simi s\u0103n\u0103toase, proteine <\/b>\u0219i datorit\u0103 curmalelor, ob\u021bine\u021bi \u0219i c\u00e2\u021biva carbohidra\u021bi care v\u0103 ofer\u0103 energie. \u00cen plus, gustul dulce al curmalelor v\u0103 va potoli apetitul pentru snack-uri. Chiar dac\u0103<\/span> <a title=\"migdale\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdalele<\/a> <span style=\"color: #666666;\">\u0219i curmalele au <b>valori nutri\u021bionale complete<\/b>, ele au un con\u021binut mai mare de calorii <em>(mai ales curmalele deshidratate)<\/em>. Prin urmare, v\u0103 recomand\u0103m s\u0103 nu consuma\u021bi \u00eentregul pachet deodat\u0103.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468576050.jpg\" alt=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\" style=\"width:843px;height:562px\" title=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fulgi_de_ovaz_cu_nuci_sau_cu_proteine\"><\/span>2.&nbsp;Fulgi de ov\u0103z cu nuci sau cu proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Fulgii de ov\u0103z au un <b>con\u021binut ridicat de fibre<\/b> \u0219i sunt potrivi\u021bi \u00een special pentru micul dejun, <b>dar \u00eei pute\u021bi consuma \u0219i ca un snack \u00eentre pr\u00e2nz \u0219i cin\u0103.<\/b> Asta pentru c\u0103 v\u0103 satur\u0103 p\u00e2n\u0103 la cin\u0103. Dac\u0103 dori\u021bi s\u0103 <b>consuma\u021bi mai multe proteine<\/b>&nbsp;\u0219i s\u0103 \u00eei ad\u0103uga\u021bi un gust \u0219i mai bun, amesteca\u021bi<\/span> <strong><a title=\"proteine\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pudra proteic\u0103<\/a><\/strong>&nbsp;cu<span style=\"color: #666666;\">&nbsp;fulgii de ov\u0103z. Iar dac\u0103 dori\u021bi s\u0103 contribui\u021bi la s\u0103n\u0103tatea inimii voastre, amesteca\u021bi \u00een fulgii de ov\u0103z \u0219i pu\u021bin\u0103<b>&nbsp;scor\u021bi\u0219oar\u0103 \u0219i c\u00e2teva nuci<\/b>.<\/span> <a title=\"nuci si seminte\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nucile<\/a> <span style=\"color: #666666;\">con\u021bin gr\u0103simi s\u0103n\u0103toase \u0219i acizi gra\u0219i omega care <b>afecteaz\u0103 \u00een mod pozitiv colesterolul<\/b> \u0219i inima. Scor\u021bi\u0219oara are <b>propriet\u0103\u021bi antiinflamatorii<\/b> \u0219i anti-diabetice, fiind de asemenea, potrivit\u0103 pentru diet\u0103.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-467767575.jpg\" alt=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\" style=\"width:843px;height:562px\" title=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Conserve_de_ton\"><\/span>3.&nbsp;Conserve de ton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Cu siguran\u021b\u0103 nu v\u0103 stric\u0103 s\u0103 fi\u021bi preg\u0103ti\u021bi \u00eempotriva foamei la locul de munc\u0103. <strong>C<\/strong><b>onservele de ton<\/b>&nbsp;sunt un snack ideal \u00eempotriva&nbsp;sentimentului de foame<b>.<\/b> Tonul con\u021bine acizi <b>gra\u0219i<\/b> <b>omega-3,&nbsp;<\/b>pe care \u00eel pute\u021bi \u00eembun\u0103t\u0103\u021bi \u0219i cu <b>rondele de orez \u0219i pu\u021bin suc de l\u0103m\u00e2ie<\/b>. 1 conserv\u0103 poate con\u021bine p\u00e2n\u0103 la <b>30 g de proteine<\/b>. \u00cen ciuda acestor beneficii, ar trebui s\u0103-l consuma\u021bi cu m\u0103sur\u0103(nu mai mult de 1 conserv\u0103 pe s\u0103pt\u0103m\u00e2n\u0103), pentru a minimaliza aportul de mercur din ton.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43918,105841,107635,108946,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Legume_cu_humus\"><\/span>4.&nbsp;Legume cu humus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Chiar dac\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legumele<\/a> proaspete se degradeaz\u0103 mai repede, \u00een continuare este adev\u0103rat ceea ce ne-au spus mamele noastre. Este <b>cea mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103 m\u00e2ncare<\/b> pe care o pute\u021bi consuma pe tot parcursul zilei.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Ideal\u0103 este combina\u021bia<b> <\/b>de&nbsp;<strong>broccoli, morcovi \u0219i conopid\u0103<\/strong>, pe care \u00een mod normal o iubesc vegetarienii. \u0218i aceasta pentru c\u0103 <b>v\u0103 satur\u0103 timp \u00eendelungat \u0219i pentru c\u0103 ea con\u021bine foarte pu\u021bine calorii.<\/b> Se potrive\u0219te <b>perfect cu humusul<\/b> pe care \u00eel pute\u021bi preg\u0103ti cu u\u0219urin\u021b\u0103 &#8211; este <b>de ajuns s\u0103 blendui\u021bi o can\u0103 cu n\u0103ut sau maz\u0103re. <\/b>L\u0103sa\u021bi acest amestec s\u0103 stea timp de c\u00e2teva ore \u00een ap\u0103 \u0219i se poate condimenta <b>cu suc de l\u0103m\u00e2ie sau cu usturoi.<\/b> Aceast\u0103 combina\u021bie a gusturilor este <b>inconfundabil\u0103<\/b> \u0219i v\u0103 ofer\u0103 nutrien\u021bi excelen\u021bi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_5_Smochine_si_ciocolata_cu_un_continut_ridicat_de_cacaominim_70\"><\/span>&nbsp;5.&nbsp;Smochine \u0219i ciocolat\u0103 cu un con\u021binut ridicat de cacao(minim 70%)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\"><strong>V\u0103 este foarte poft\u0103<\/strong> de ceva dulce? Smochinele \u0219i ciocolata cu procent ridicat reprezint\u0103 <strong>compromisul<\/strong> pentru a complimenta <strong>dulcele f\u0103r\u0103 mustr\u0103ri de con\u0219tiin\u021b\u0103<\/strong>. Smochinele <strong>con\u021bin fier, o gr\u0103mad\u0103 de fibre, potasiu<\/strong> \u0219i sunt, de asemenea, cunoscute pentru <strong>efectele lor antiinflamatorii<\/strong>. \u00cen ceea ce prive\u0219te ciocolata, se aplic\u0103 regula: <strong>cu c\u00e2t mai mult % cacao &#8211; cu at\u00e2t mai bine<\/strong>. V\u0103 recomand\u0103m ciocolat\u0103 cu minim 70% cacao sau mai mult!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519610096.jpg\" alt=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\" style=\"width:843px;height:562px\" title=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Boabe_de_fructe_cu_iaurt_grecesc\"><\/span>6. Boabe de fructe cu iaurt grecesc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Iaurtul grecesc cu zmeur\u0103, afine, mure \u0219i coac\u0103ze? E doar unul clasic. Pute\u021bi chiar s\u0103-l<b> \u00eembun\u0103t\u0103\u021bi\u021bi cu cacao<\/b>, care v\u0103 va oferi o doz\u0103 de antioxidan\u021bi \u0219i o s\u0103 v\u0103 <strong>s<\/strong><b>ature, f\u0103r\u0103 a ad\u0103uga calorii. <\/b>Iaurtul grecesc este <b>o<\/b> <b>bomb\u0103 proteic\u0103<\/b>&nbsp;&#8211; con\u021bine o cantitate suficient\u0103 de proteine, pe care o putem digera u\u0219or \u0219i, \u00een acela\u0219i timp, organismul \u00ee\u0219i ia din el tot ceea ce are nevoie. \u00cen cazul \u00een care nu este sezonul fructelor<b>, \u00een iaurt pute\u021bi ad\u0103uga smochine sau meri\u0219oare deshidratate(nu confiate!)<\/b>. Ideal\u0103 este zmeura, ce con\u021bine <b>mai multe fibre dec\u00e2t oricare alt fruct.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540389040.jpg\" alt=\"iaurt grecesc cu fructe\" style=\"width:843px;height:562px\" title=\"iaurt grecesc cu fructe\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smoothie_racoritor\"><\/span>7. Smoothie r\u0103coritor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Acest sfat poate p\u0103rea pu\u021bin exagerat, dar cu siguran\u021b\u0103 ar trebui s\u0103 \u00eel \u00eencerca\u021bi. Un smoothie s\u0103n\u0103tos, fie c\u0103 este din<b> fructe sau legume<\/b>, reprezint\u0103 o gustare fantastic\u0103 pentru corpul vostru. Pres\u0103ra\u021bi o lingur\u0103 de&nbsp;<b>pulbere<\/b> <b>Maca<\/b>, care ajut\u0103 pentru a v\u0103 putea concentra \u0219i <b>cre\u0219te nivelul de energie.<\/b> Este foarte posibil c\u0103 \u00een sertarul de la birou s\u0103 <b>nu ave\u021bi un mixer<\/b>, la acest lucru ne-am g\u00e2ndit \u0219i noi. Pute\u021bi crea un smoothie acas\u0103 \u0219i s\u0103 \u00eel lua\u021bi la locul de munc\u0103. \u00cen acest caz, este de asemenea <b>potrivit ca o gustare de dup\u0103-amiaz\u0103.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537522498.jpg\" alt=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\" style=\"width:843px;height:562px\" title=\"7 gust\u0103ri nutritive, pe care le pute\u021bi avea \u00eentotdeauna la \u00eendem\u00e2n\u0103, migdale \u0219i curmale\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: #666666;\">Aceste sugestii&nbsp;<b>sunt u\u0219or de preg\u0103tit<\/b>, au valori nutri\u021bionale excelente \u0219i <b>con\u021bin substan\u021be nutritive<\/b> care v\u0103 ajut\u0103 s\u0103 <b>dep\u0103\u0219i\u021bi situa\u021biile stresante \u0219i o zi plin\u0103<\/b> la locul de munc\u0103. Sper\u0103m c\u0103 m\u0103car pu\u021bin am reu\u0219it s\u0103 v\u0103 inspir\u0103m iar foamea de la birou s\u0103 reu\u0219i\u021bi s\u0103 o alunga\u021bi printr-<b>o simpl\u0103 deschidere a sertarului secret<\/b>. Spune\u021bi-ne \u00een comentarii <b>sfaturile pentru gust\u0103rile \u0219i snack-urile voastre de p\u00e2n\u0103 \u0219i dup\u0103 pr\u00e2nz.<\/b> Desigur, ne vom bucura&nbsp;<b>dac\u0103 ve\u021bi da share articolului!<\/b><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stomacul produce sunete mai ur\u00e2te dec\u00e2t Tyranosaurus Rex? Inspira\u021bi-v\u0103 din aceste 7 gust\u0103ri mereu la \u00eendem\u00e2n\u0103 c\u00e2nd v\u0103 este foame.<\/p>\n","protected":false},"author":25,"featured_media":73622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6530,7358,6674,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-energie-ro","9":"tag-nutritie","10":"tag-plan-alimentar","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 gust\u0103ri nutritive de dup\u0103-amiaz\u0103, pe care le pute\u021bi avea mereu la \u00eendem\u00e2n\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stomacul produce sunete mai ur\u00e2te dec\u00e2t Tyranosaurus Rex? 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