{"id":292795,"date":"2014-12-18T10:23:00","date_gmt":"2014-12-18T09:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292795"},"modified":"2024-01-02T15:27:55","modified_gmt":"2024-01-02T14:27:55","slug":"7-taplalo-uzsonna-ami-barmikor-keznel-lehet","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/","title":{"rendered":"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/#1_Mandula_es_datolya_vagy_diofelek_kevereke\" title=\"1. Mandula \u00e9s datolya vagy di\u00f3f\u00e9l\u00e9k kever\u00e9ke\">1. Mandula \u00e9s datolya vagy di\u00f3f\u00e9l\u00e9k kever\u00e9ke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/#2_Zabpehely_mogyoroval_vagy_feherjevel\" title=\"2. Zabpehely mogyor\u00f3val vagy feh\u00e9rj\u00e9vel\">2. Zabpehely mogyor\u00f3val vagy feh\u00e9rj\u00e9vel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/#3_Tonhal_konzerv\" title=\"3. Tonhal konzerv\">3. Tonhal konzerv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/#4_Zoldseg_es_hummusz\" title=\"4. Z\u00f6lds\u00e9g \u00e9s hummusz&nbsp;\">4. Z\u00f6lds\u00e9g \u00e9s hummusz&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/#5_Fuge_es_etcsokolade\" title=\"5. F\u00fcge \u00e9s \u00e9tcsokol\u00e1d\u00e9&nbsp;\">5. F\u00fcge \u00e9s \u00e9tcsokol\u00e1d\u00e9&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/#6_Bogyos_gyumolcsok_gorog_joghurttal\" title=\"6. Bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k g\u00f6r\u00f6g joghurttal\">6. Bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k g\u00f6r\u00f6g joghurttal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/7-taplalo-uzsonna-ami-barmikor-keznel-lehet\/#7_Frissito_Smoothie\" title=\"7. Friss\u00edt\u0151 Smoothie\">7. Friss\u00edt\u0151 Smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Teljesen term\u00e9szetes, hogy gyakran ny\u00falsz a&nbsp;legk\u00f6zelebbi megold\u00e1shoz, ami ilyen-olyan <strong>uzsonnak\u00e9nt szolg\u00e1lhat<\/strong>. Valljuk be az igazat, az automat\u00e1kb\u00f3l sz\u00e1rmaz\u00f3 harapnival\u00f3k nem el\u00e9g, hogy <strong>eg\u00e9szs\u00e9gtelenek, tele vannak zs\u00edrral \u00e9s sz\u00e9nhidr\u00e1ttal,<\/strong> de rengeteg <strong>tart\u00f3s\u00edt\u00f3szert<\/strong> is tartalmaznak, amelyeknek negat\u00edv hat\u00e1suk van a&nbsp;testre (pl. allergi\u00e1s reakci\u00f3k) \u00e9s a&nbsp;kidolgozott izmokra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pont ez\u00e9rt ebben a&nbsp;cikkben <strong>n\u00e9h\u00e1ny olyan \u00f6tletet<\/strong> k\u00edn\u00e1lunk, amelyeknek k\u00f6sz\u00f6nhet\u0151en elker\u00fclhetitek az eg\u00e9szs\u00e9gtelen, automat\u00e1kb\u00f3l sz\u00e1rmaz\u00f3 harapnival\u00f3kat, \u00e9s v\u00e9gezet\u00fcl j\u00f3llakottak, el\u00e9gedettek \u00e9s energi\u00e1val teltek lesztek. Manuel Villacorta, a&nbsp;perui \u201ePower Food\u201c alkot\u00f3ja,<strong> 7 tippet k\u00edn\u00e1l kisebb d\u00e9lut\u00e1ni uzsonn\u00e1kra,<\/strong> amelyek kiz\u00f6kkentenek T\u00e9ged a&nbsp;kil\u00e1t\u00e1stalan \u00e9hs\u00e9g\u00e9rzetb\u0151l, \u00e9s r\u00e1ad\u00e1sul ezeket m\u00e9g a&nbsp;<strong>munkahelyeden is nyugodtan elfogyaszthatod.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mandula_es_datolya_vagy_diofelek_kevereke\"><\/span>1. Mandula \u00e9s datolya vagy di\u00f3f\u00e9l\u00e9k kever\u00e9ke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A&nbsp;mandula \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/szejtan\/\" class=\"ek-link\">datolya<\/a> kever\u00e9ke<\/strong> a&nbsp;legegyszer\u0171bb falatok, amelyeket t\u00e1rolhatsz a&nbsp;munkahelyi asztali fi\u00f3kodban is. Azonk\u00edv\u00fcl, hogy ez a&nbsp;2 kombin\u00e1ci\u00f3 <strong>nagyon j\u00f3l p\u00e1ros\u00edthat\u00f3<\/strong> egym\u00e1ssal, a&nbsp;lehet\u0151 <strong>legkevesebb zs\u00edrt<\/strong> viszi be a szervezetedbe \u00e9s a&nbsp;di\u00f3b\u00f3l el\u00e9gs\u00e9ges mennyis\u00e9g\u0171<strong> feh\u00e9rj\u00e9t<\/strong> nyer. A&nbsp;datolya \u00edz\u00e9re val\u00f3 tekintettel, seg\u00edti cs\u00f6kkenteni az \u00e9des \u00edz ut\u00e1ni v\u00e1gyat, \u00e9s ugyan\u00fagy megadja a sz\u00fcks\u00e9ges energiaadagot. Annak ellen\u00e9re, hogy a <span style=\"color: #ff6600;\"><a title=\"mandula\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\">mandul\u00e1nak<\/a><\/span> \u00e9s a datoly\u00e1nak is <strong>teljes \u00e9rt\u00e9k\u0171 t\u00e1p\u00e9rt\u00e9ke van<\/strong>, t\u00f6bb kal\u00f3ri\u00e1t tartalmaznak (<em>f\u0151leg a sz\u00e1r\u00edtott datolya<\/em>). Villacorta \u00e9pp ez\u00e9rt<strong> 3 \u00e9s 5 datoly\u00e1t<\/strong> \u00e9s<strong> 18 mandul\u00e1t<\/strong> javasol.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468576050.jpg\" alt=\"7 t\u00e1pl\u00e1l\u00f3 uzsonnya, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, datolya \u00e9s mogyor\u00f3\" style=\"width:843px;height:562px\" title=\"7 t\u00e1pl\u00e1l\u00f3 uzsonnya, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, datolya \u00e9s mogyor\u00f3\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zabpehely_mogyoroval_vagy_feherjevel\"><\/span>2. Zabpehely mogyor\u00f3val vagy feh\u00e9rj\u00e9vel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Annak ellen\u00e9re, hogy a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zabpehely\/\" class=\"ek-link\">zabpehely<\/a><\/strong> a magas <strong>rosttartalm\u00e1val<\/strong> f\u0151leg <strong>reggelire alkalmas<\/strong>, nyugodtan elfogyaszthatj\u00e1tok uzsonna helyett is. M\u00e9gpedig az\u00e9rt, mert eg\u00e9sz estig telts\u00e9g\u00e9rzetet biztos\u00edt. Ha t\u00f6bb feh\u00e9rj\u00e9re \u00e9s kellemesebb \u00edzre v\u00e1gytok, akkor keverjetek a zabpehelybe egy kis <span style=\"color: #ff6600;\"><a title=\"feh\u00e9rjepor\" href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/span>. Meg lehet bolond\u00edtani egy kis <strong>fah\u00e9jjal<\/strong> \u00e9s n\u00e9h\u00e1ny <strong>di\u00f3val.<\/strong> A <span style=\"color: #ff6600;\"><a title=\"di\u00f3k\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">di\u00f3<\/a><\/span> pozit\u00edvan hat a sz\u00edvre \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokat tartalmaz. A fah\u00e9jnak pedig<strong> gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa<\/strong> van \u00e9s pozit\u00edvan hat a di\u00e9t\u00e1k id\u0151szak\u00e1ban is.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-467767575.jpg\" alt=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, zabk\u00e1sa fah\u00e9jjal \u00e9s mogyor\u00f3val\" style=\"width:843px;height:562px\" title=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, zabk\u00e1sa fah\u00e9jjal \u00e9s mogyor\u00f3val\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tonhal_konzerv\"><\/span>3. Tonhal konzerv<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biztosan nem \u00e1rthat, ha a&nbsp;munkahely\u00fcnk\u00f6n bebiztos\u00edtjuk magunkat \u00e9s felk\u00e9sz\u00fcl\u00fcnk az \u00e9hs\u00e9gre. Ehhez nagyszer\u0171en szolg\u00e1latot tehetnek a&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/tonhal\/\" class=\"ek-link\">tonhal<\/a> konzervek<\/strong>. A&nbsp;tonhal <strong>omega-3 zs\u00edrsavakat tartalmaz<\/strong>, amit <strong>puffasztott rizzsel \u00e9s egy kis citrommal eg\u00e9sz\u00edthet\u00fcnk ki<\/strong>. 1 konzerv 30 g feh\u00e9rj\u00e9t tartalmazhat. Mindezen el\u0151ny\u00f6k ellen\u00e9re, m\u00e9rt\u00e9kkel kellene fogyasztanunk, hogy minimaliz\u00e1ljuk a&nbsp;tonhalb\u00f3l sz\u00e1rmaz\u00f3 higany bevitelt. Azonban fogyaszthatunk <strong>cs\u00edkoshas\u00fa tonhalat<\/strong>, amely sokkal kevesebbet tartalmaz bel\u0151le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43918,105841,107635,108946,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zoldseg_es_hummusz\"><\/span>4. Z\u00f6lds\u00e9g \u00e9s hummusz&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e9g ha a friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek <\/a>m\u00e1sokkal ellent\u00e9tben a gyorsan roml\u00f3 \u00e9telek k\u00f6z\u00e9 is tartoznak, abban van az igazs\u00e1g, amit \u00e9desany\u00e1ink mindig is mondogattak. Ez a <strong>legjobb \u00e9s legeg\u00e9szs\u00e9gesebb \u00e9tel,<\/strong> amit az eg\u00e9sz nap folyam\u00e1n fogyaszthatsz!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Villacorta f\u0151leg az <strong>&#8220;izmosabb z\u00f6lds\u00e9geket<\/strong>&#8221; aj\u00e1nlja, teh\u00e1t a brokkolit, r\u00e9p\u00e1t \u00e9s karfiolt. A veget\u00e1ri\u00e1nusok ezt a h\u00e1rmas p\u00e1ros\u00edt\u00e1st im\u00e1dj\u00e1k, f\u0151leg az\u00e9rt mert<strong>&nbsp;eltel\u00edt<\/strong> \u00e9s <strong>kev\u00e9s kal\u00f3ri\u00e1t tartalmaz<\/strong>, \u00edgy nem sz\u00fcks\u00e9ges nagyon odafigyelni r\u00e1. A <strong>humuszt<\/strong> nagyon egyszer\u0171en meg tudj\u00e1tok csin\u00e1lni, csak <strong>\u00f6sszemixerezitek a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csicseriborso\/\" class=\"ek-link\">csicseribors\u00f3t<\/a> vagy a bors\u00f3t<\/strong>, \u00e9s ezt a kever\u00e9ket n\u00e9h\u00e1ny \u00f3r\u00e1n kereszt\u00fcl hagyj\u00e1tok v\u00edzben \u00e1llni. \u00cdzes\u00edt\u00e9sk\u00e9pp haszn\u00e1lhattok <strong>fokhagym\u00e1t \u00e9s citromlevet.<\/strong> A humusz \u00e9s a z\u00f6lds\u00e9gek \u00edz-kombin\u00e1ci\u00f3ja <strong>\u00f6sszet\u00e9veszthetetlen<\/strong>, \u00e9s minden olyan anyagot biztos\u00edt a szervezetnek, amire sz\u00fcks\u00e9ge van.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fuge_es_etcsokolade\"><\/span>5. F\u00fcge \u00e9s \u00e9tcsokol\u00e1d\u00e9&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Valami \u00e9desre <strong>v\u00e1gytok<\/strong>? A <strong>f\u00fcge \u00e9s \u00e9tcsokol\u00e1d\u00e9<\/strong> a bel\u00e9p\u0151 egy kis \u00e9dess\u00e9g bevitel\u00e9re b\u00e1rmilyen lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl. A f\u00fcge <strong>vasat<\/strong> tartalmaz \u00e9s sz\u00e1mos <strong>antioxid\u00e1nst, rostot \u00e9s k\u00e1liumot<\/strong>. Ismert m\u00e9g a <strong>gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1r\u00f3l<\/strong> is. Ami a csokit illeti, itt ez a szab\u00e1ly van \u00e9rv\u00e9nyben: <strong>min\u00e9l s\u00f6t\u00e9tebb &#8211; ann\u00e1l jobb.<\/strong>&nbsp;Mi 70%-os kaka\u00f3tartalm\u00fa csokol\u00e1d\u00e9t javaslunk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519610096.jpg\" alt=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet,f\u00fcge \u00e9s \u00e9tcsoki\" style=\"width:843px;height:562px\" title=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet,f\u00fcge \u00e9s \u00e9tcsoki\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bogyos_gyumolcsok_gorog_joghurttal\"><\/span>6. Bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k g\u00f6r\u00f6g joghurttal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A g\u00f6r\u00f6g joghurt&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/tag\/malna\/\" class=\"ek-link\">m\u00e1ln\u00e1val<\/a>, \u00e1fony\u00e1val, szederrel vagy ribizlivel m\u00e1r-m\u00e1r klasszikusnak mondhat\u00f3. Feljav\u00edthat\u00f3 egy kis <strong>kaka\u00f3porral<\/strong>, amely megadja a megfelel\u0151 antioxid\u00e1ns adagot, \u00e9s <strong>kal\u00f3ria hozz\u00e1ad\u00e1sa n\u00e9lk\u00fcl<\/strong>&nbsp;<strong>eltel\u00edt.<\/strong> A g\u00f6r\u00f6g joghurt egy <strong>feh\u00e9rjebomba&nbsp;<\/strong>&#8211; azaz elegend\u0151 mennyis\u00e9g\u0171 <strong>feh\u00e9rj\u00e9t<\/strong> tartalmaz, amit a szervezet k\u00f6nnyen meg tud em\u00e9szteni, \u00e9s v\u00e9gezet\u00fcl elveszi bel\u0151le mindazt, amire a testnek sz\u00fcks\u00e9ge van. De ha a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6knek \u00e9pp nincs szezonja, akkor ezek helyett <strong>f\u00fcg\u00e9t is tehet\u00fcnk a joghurtba<\/strong>. De ami a legink\u00e1bb aj\u00e1nlott, az a m\u00e1lna, amely <strong>t\u00f6bb rostot tartalmaz, mint b\u00e1rmely m\u00e1s bogy\u00f3s gy\u00fcm\u00f6lcs.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540389040.jpg\" alt=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, g\u00f6r\u00f6g joghurt bogy\u00f3s gy\u00fcm\u00f6lccsel\" style=\"width:843px;height:562px\" title=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, g\u00f6r\u00f6g joghurt bogy\u00f3s gy\u00fcm\u00f6lccsel\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Frissito_Smoothie\"><\/span>7. Friss\u00edt\u0151 Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az eg\u00e9szs\u00e9ges smoothie, legyen az<strong> gy\u00fcm\u00f6lcsb\u0151l vagy z\u00f6lds\u00e9gb\u0151l<\/strong>, egy fantasztikus friss\u00edt\u0151 a testednek. Villacorta javaslata szerint egy kis <strong>maca port<\/strong> kell belesz\u00f3rni, amely seg\u00edt a koncentr\u00e1ci\u00f3k\u00e9pess\u00e9gben \u00e9s <strong>n\u00f6veli az energiaszintet.<\/strong> Szinte biztos, hogy az irodai <strong>fi\u00f3kb\u00f3l<\/strong> nem egy mixert fogtok el\u0151h\u00fazni, \u00e1m erre szint\u00e9n gondoltunk. A smoothiet ak\u00e1r otthon is elk\u00e9sz\u00edthetitek \u00e9s elvihetitek magatokkal a munkahelyetekre. Ebben az esetben&nbsp;<strong>d\u00e9lut\u00e1ni uzsonnak\u00e9nt&nbsp;teljesen alkalmas.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537522498.jpg\" alt=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, smoothie\" style=\"width:843px;height:562px\" title=\"7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet, smoothie\"\/><\/figure>\n<\/div>\n\n\n<p>Ezeknek a nyal\u00e1nks\u00e1goknak az elk\u00e9sz\u00edt\u00e9se<strong> nagyon egyszer\u0171<\/strong>, remek t\u00e1p\u00e9rt\u00e9k\u00fck van \u00e9s <strong>olyan t\u00e1panyagokat tartalmaznak<\/strong>, amelyeknek k\u00f6sz\u00f6nhet\u0151en <strong>k\u00f6nnyed\u00e9n<\/strong> <strong>\u00e1tv\u00e9szeltek egy intenz\u00edv \u00e9s stresszes napot<\/strong> is a munkahelyen. Rem\u00e9lj\u00fck, hogy legal\u00e1bb egy kicsit siker\u00fclt inspir\u00e1lnunk Titeket, \u00e9s a munkahelyi \u00e9hs\u00e9geteket egy <strong>egyszer\u0171 fi\u00f3k kinyit\u00e1ssal elhessegetitek.<\/strong> Ossz\u00e1tok meg vel\u00fcnk kommentekben a <strong>Ti uzsonna tippjeiteket!<\/strong>&nbsp;De term\u00e9szetesen mi annak is nagyon fogunk \u00f6r\u00fclni, <strong>ha t\u00e1mogat\u00e1sk\u00e9ppen megosztj\u00e1tok a cikk\u00fcnket!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teljesen el vagy havazva a sok munk\u00e1t\u00f3l \u00e9s a gyomrod rosszabb hangokat ad ki, mint a Tyrannosaurus rex? Ezzel a 7 t\u00e1pl\u00e1l\u00f3 uzsonn\u00e1val ez biztos nem t\u00f6rt\u00e9nik meg.<\/p>\n","protected":false},"author":25,"featured_media":73620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,6528,6672,7356],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-energia-hu","10":"tag-etrend","11":"tag-etrend-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 t\u00e1pl\u00e1l\u00f3 uzsonna, ami b\u00e1rmikor k\u00e9zn\u00e9l lehet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Teljesen el vagy havazva a sok munk\u00e1t\u00f3l \u00e9s a gyomrod rosszabb hangokat ad ki, mint a Tyrannosaurus rex? 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