{"id":292786,"date":"2016-09-01T10:12:00","date_gmt":"2016-09-01T08:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292786"},"modified":"2024-01-02T15:16:11","modified_gmt":"2024-01-02T14:16:11","slug":"7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/","title":{"rendered":"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/#1_Mandle_a_datle_alebo_mix_orieskov\" title=\"1. Mandle a \u010fatle alebo mix orie\u0161kov\">1. Mandle a \u010fatle alebo mix orie\u0161kov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/#2_Ovsena_kasa_s_orieskami_alebo_proteinom\" title=\"2. Ovsen\u00e1 ka\u0161a s orie\u0161kami alebo prote\u00ednom\">2. Ovsen\u00e1 ka\u0161a s orie\u0161kami alebo prote\u00ednom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/#3_Tuniak_z_konzervy\" title=\"3. Tuniak z konzervy\">3. Tuniak z konzervy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/#4_Zelenina_s_humusom\" title=\"4. Zelenina s humusom\">4. Zelenina s humusom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/#5_Figy_a_vysoko_percentna_cokolada\" title=\"5. Figy a vysoko percentn\u00e1 \u010dokol\u00e1da\">5. Figy a vysoko percentn\u00e1 \u010dokol\u00e1da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/#6_Bobulove_ovocie_s_greckym_jogurtom\" title=\"6. Bobu\u013eov\u00e9 ovocie s&nbsp;gr\u00e9ckym jogurtom\">6. Bobu\u013eov\u00e9 ovocie s&nbsp;gr\u00e9ckym jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/#7_Osviezujuce_smoothie\" title=\"7. Osvie\u017euj\u00face smoothie\">7. Osvie\u017euj\u00face smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je samozrejm\u00e9, \u017ee sa v\u00e1m \u010dasto naskytne pr\u00edle\u017eitos\u0165 siahnu\u0165 <strong>po r\u00f4znych ma\u0161krt\u00e1ch a sladkostiach,<\/strong> ktor\u00e9 v\u00e1m posl\u00fa\u017eia ako&nbsp;olovrant. Nesiahajte v\u0161ak po r\u00fdchlych snackoch z automatov na jedlo. Povedzme si pravdu, s\u00fa nielen\u017ee <strong>nezdrav\u00e9<\/strong>,<strong> pln\u00e9 tuku&nbsp;<\/strong>a&nbsp;<strong>sacharidov<\/strong>, ale obsahuj\u00fa aj <strong>konzervanty<\/strong>, ktor\u00e9 maj\u00fa \u010dasto negat\u00edvny vplyv na telo (napr. alergick\u00e9 reakcie).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto v\u00e1m v&nbsp;tomto \u010dl\u00e1nku pon\u00fakame <strong>nieko\u013eko n\u00e1padov na snacky<\/strong>, v\u010faka ktor\u00fdm sa vyhnete nezdrav\u00e9mu jedlu, a z\u00e1rove\u0148 budete s\u00fdty, spokojn\u00fd a&nbsp;pln\u00fd energie. Pozrite si t\u00fdchto&nbsp;<strong>7 tipov na men\u0161ie popolud\u0148aj\u0161ie snacky<\/strong>, ktor\u00e9 v\u00e1s vytrhn\u00fa zo z\u00fafalej situ\u00e1cie hladu, a navy\u0161e ich <strong>m\u00f4\u017eete ma\u0165 po ruke pokojne aj v pr\u00e1ci.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mandle_a_datle_alebo_mix_orieskov\"><\/span>1. Mandle a \u010fatle alebo mix orie\u0161kov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zmes mandl\u00ed a&nbsp;datl\u00ed je <strong>perfektn\u00e9 ob\u010derstvenie<\/strong>, ktor\u00e9 m\u00f4\u017eete skladova\u0165 pokojne v&nbsp;\u0161ufl\u00edku svojho pracovn\u00e9ho stola. Okrem toho, \u017ee sa t\u00e1to kombin\u00e1cia k&nbsp;sebe skvelo hod\u00ed, dostanete do svojho tela <strong>zdrav\u00fd tuk, bielkoviny,<\/strong> a v\u010faka \u010fatliam aj nejak\u00e9 tie sacharidy, ktor\u00e9<strong> v\u00e1m dodaj\u00fa energiu.<\/strong> Navy\u0161e, sladk\u00e1 chu\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">\u010fatl\u00ed<\/a> <strong>za\u017eenie va\u0161e chute na ma\u0161krtenie.<\/strong>.&nbsp;Aj napriek tomu, \u017ee <a title=\"mandle orechy\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandle<\/a> a&nbsp;datle maj\u00fa <strong>plnohodnotn\u00e9 nutri\u010dn\u00e9 hodnoty,<\/strong> maj\u00fa v\u00e4\u010d\u0161\u00ed obsah kal\u00f3ri\u00ed<em> (najm\u00e4 su\u0161en\u00e9 datle).<\/em> Odpor\u00fa\u010dame preto nezjes\u0165 cel\u00e9 balenie naraz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468576050.jpg\" alt=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, mandle a datle\" style=\"width:843px;height:562px\" title=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, mandle a datle\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ovsena_kasa_s_orieskami_alebo_proteinom\"><\/span>2. Ovsen\u00e1 ka\u0161a s orie\u0161kami alebo prote\u00ednom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">Ovsen\u00e1 <\/a>ka\u0161a m\u00e1 <strong>vysok\u00fd obsah&nbsp;vl\u00e1kniny&nbsp;<\/strong>a je vhodn\u00e1 hlavne na ra\u0148ajky, no m\u00f4\u017eete ju konzumova\u0165 <strong>aj ako snack, alebo olovrant.<\/strong> A to preto, \u017ee v\u00e1s&nbsp;nas\u00fdti&nbsp;a\u017e do ve\u010dere. Ak chcete <strong>prija\u0165 viac bielkov\u00edn<\/strong> a doda\u0165 jej e\u0161te lep\u0161iu chu\u0165, vmie\u0161ajte do ka\u0161e <a title=\"prote\u00edn\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>prote\u00ednov\u00fd pr\u00e1\u0161ok<\/strong><\/a>. Ak ale chcete prispie\u0165 k zdraviu v\u00e1\u0161ho srdca, vmie\u0161ajte do ka\u0161e<strong> \u0161tipku \u0161korice a nieko\u013eko vla\u0161sk\u00fdch orechov<\/strong>.&nbsp;<a title=\"orechy a semen\u00e1\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Orechy<\/a> obsahuj\u00fa zdrav\u00e9 tuky a omega mastn\u00e9 kyseliny, ktor\u00e9 <strong>pozit\u00edvne vpl\u00fdvaj\u00fa na cholesterol<\/strong> a va\u0161e srdce. \u0160korica m\u00e1 zas&nbsp;<strong>protiz\u00e1palov\u00e9 vlastnosti,<\/strong>&nbsp;a hod\u00ed sa aj do di\u00e9ty.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-467767575.jpg\" alt=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, ovsen\u00e1 ka\u0161a so \u0161koricou a orie\u0161kami\" style=\"width:843px;height:562px\" title=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, ovsen\u00e1 ka\u0161a so \u0161koricou a orie\u0161kami\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tuniak_z_konzervy\"><\/span>3. Tuniak z konzervy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Urcite neza\u0161kod\u00ed, ak sa v pr\u00e1ci poist\u00edte a priprav\u00edte sa na pocity hladu. V\u00fdborne v\u00e1m k tomu posl\u00fa\u017eia <strong>tuniakov\u00e9 konzervy.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">Tuniak<\/a> obsahuje<strong> omega-3 mastn\u00e9 kyseliny, <\/strong>a&nbsp;m\u00f4\u017eete ho vylep\u0161i\u0165 aj o&nbsp;<strong>ry\u017eov\u00e9 chleb\u00edky a tro\u0161kou \u0161\u0165avy z citr\u00f3nu.<\/strong>&nbsp;1 konzerva m\u00f4\u017ee obsahova\u0165 <strong>a\u017e<\/strong> <strong>30 g bielkov\u00edn.<\/strong>&nbsp;Napriek t\u00fdmto v\u00fdhod\u00e1m, by ste ho mali konzumova\u0165 s&nbsp;mierou, aby ste minimalizovali pr\u00edjem ortuti z tuniaka. Av\u0161ak m\u00f4\u017eete siahn\u00fa\u0165 aj <strong>po tuniakovi pruhovanom,<\/strong> ktor\u00fd jej obsahuje omnoho menej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43918,105841,107635,108946,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zelenina_s_humusom\"><\/span>4. Zelenina s humusom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f sa \u010derstv\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a>r\u00fdchlej\u0161ie kaz\u00ed, st\u00e1le plat\u00ed to, \u010do n\u00e1m hovorievali na\u0161e mamy. Je <strong>najlep\u0161ou a najzdrav\u0161ou potravinou<\/strong>, ktor\u00fa m\u00f4\u017eete konzumova\u0165 po\u010das cel\u00e9ho d\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide\u00e1lna je <strong>trojkombin\u00e1cia<\/strong> brokolice, mrkvy a karfiolu, ktor\u00fa mimochodom vegetari\u00e1ni miluj\u00fa. A to pr\u00e1ve preto, \u017ee <strong>v\u00e1s v\u00fdborne zas\u00fdti a obsahuje minimum kal\u00f3ri\u00ed.<\/strong> Absol\u00fatne <strong>sa hod\u00ed k humusu,<\/strong> ktor\u00fd si priprav\u00edte jednoducho &#8211; sta\u010d\u00ed <strong>rozmixova\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer<\/a> alebo hrach<\/strong>. T\u00fato zmes nech\u00e1te post\u00e1\u0165 nieko\u013ekohod\u00edn vo vode a dochut\u00edte ju <strong>citr\u00f3novou \u0161\u0165avou alebo cesnakom<\/strong>. Kombin\u00e1cia chut\u00ed, ktor\u00e1 je <strong>nezamenite\u013en\u00e1<\/strong> a dod\u00e1 v\u00e1m v\u00fdborn\u00e9 \u017eiviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Figy_a_vysoko_percentna_cokolada\"><\/span>5. Figy a vysoko percentn\u00e1 \u010dokol\u00e1da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>M\u00e1te neskuto\u010dn\u00fa chu\u0165<\/strong> na nie\u010do sladk\u00e9? Figy a vysoko percentn\u00e1 \u010dokol\u00e1da je va\u0161ou <strong>free vstupenkou<\/strong> k tomu, aby ste si dopriali <strong>sladk\u00e9 bez v\u00fd\u010ditiek svedomia.<\/strong> Figy obsahuj\u00fa <strong>\u017eelezo, kopec&nbsp;vl\u00e1kniny,&nbsp;drasl\u00edka<\/strong> a s\u00fa tie\u017e zn\u00e1me svojimi&nbsp;<strong>protiz\u00e1palov\u00fdmi \u00fa\u010dinkami.<\/strong> \u010co sa t\u00fdka \u010dokol\u00e1dy, plat\u00ed tu pravidlo: <strong>\u010d\u00edm viac % \u2013 t\u00fdm lep\u0161ie.<\/strong> Odpor\u00fa\u010dame 70% a&nbsp;viac %-n\u00fa \u010dokol\u00e1du.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519610096.jpg\" alt=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, figy s tmavou \u010dokol\u00e1dou\" style=\"width:843px;height:562px\" title=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, figy s tmavou \u010dokol\u00e1dou\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bobulove_ovocie_s_greckym_jogurtom\"><\/span>6. Bobu\u013eov\u00e9 ovocie s&nbsp;gr\u00e9ckym jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gr\u00e9cky jogurt&nbsp;s malinami, \u010du\u010doriedkami, \u010dernicami \u010di r\u00edbezlami? To je jednoducho klasika. M\u00f4\u017eete ho e\u0161te <strong>vylep\u0161i\u0165 kakaom,<\/strong> ktor\u00e9 v\u00e1m dod\u00e1 d\u00e1vku antioxidantov a&nbsp;<strong>zas\u00fdti&nbsp;bez pridania kal\u00f3ri\u00ed.<\/strong> Gr\u00e9cky jogurt je <strong>prote\u00ednov\u00e1 bomba<\/strong> \u2013 obsahuje dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn, ktor\u00e9 dok\u00e1\u017eeme \u013eahko str\u00e1vi\u0165, a z\u00e1rove\u0148 si z&nbsp;neho telo vezme v\u0161eto, \u010do telo potrebuje. Ak pr\u00e1ve nie je sez\u00f3na bobu\u013eov\u00e9ho ovocia, <strong>do jogurtu m\u00f4\u017eete prida\u0165 figy.<\/strong> Najide\u00e1lnej\u0161ie s\u00fa ale <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>, ktor\u00e9 obsahuj\u00fa <strong>viac vl\u00e1kniny, ne\u017e in\u00e9 bobu\u013eov\u00e9 ovocie.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540389040.jpg\" alt=\"gr\u00e9cky jogurt s bobu\u013eami \" style=\"width:843px;height:562px\" title=\"gr\u00e9cky jogurt s bobu\u013eami \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Osviezujuce_smoothie\"><\/span>7. Osvie\u017euj\u00face smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento tip sa v\u00e1m mo\u017eno bude zda\u0165 tro\u0161ku pritiahnut\u00fd za vlasy, no ur\u010dite by ste ho mali vysk\u00fa\u0161a\u0165. Zdrav\u00e9 smoothie \u010di u\u017e <strong>z&nbsp;ovocia alebo zeleniny<\/strong> je fantastick\u00e9 ob\u010derstvenie pre va\u0161e telo. Prisypte do\u0148 tro\u0161ku <strong>Maca pr\u00e1\u0161ku<\/strong>, ktor\u00fd pom\u00e1ha pri s\u00fastreden\u00ed a&nbsp;<strong>zvy\u0161uje hladinu energie<\/strong>.&nbsp;Je dos\u0165 mo\u017en\u00e9, \u017ee zo z\u00e1zra\u010dn\u00e9ho \u0161ufl\u00edka v&nbsp;kancel\u00e1rskom stole <strong>nevytiahnete&nbsp;mix\u00e9r,<\/strong> no na to sme mysleli tie\u017e. M\u00f4\u017eete si smoothie pripravi\u0165 doma a&nbsp;prinies\u0165 si ho do pr\u00e1ce. V&nbsp;takomto pr\u00edpade<strong> je vhodn\u00fd aj ako dopolud\u0148aj\u0161ia desiata.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537522498.jpg\" alt=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, smoothie\" style=\"width:843px;height:562px\" title=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, smoothie\"\/><\/figure>\n<\/div>\n\n\n<p>Tieto ma\u0161krty <strong>s\u00fa jednoduch\u00e9 na pr\u00edpravu,<\/strong> maj\u00fa vynikaj\u00face nutri\u010dn\u00e9 hodnoty a <strong>obsahuj\u00fa \u017eiviny,<\/strong> ktor\u00e9 v\u00e1m <strong>pom\u00f4\u017eu prekona\u0165 stresov\u00e9 situ\u00e1cie a n\u00e1ro\u010dn\u00fd de\u0148<\/strong> v pr\u00e1ci.&nbsp;D\u00fafame, \u017ee sme v\u00e1s aspo\u0148 tro\u0161ku in\u0161pirovali a va\u0161e pracovn\u00e9 hladovanie <strong>za\u017eeniete jednoduch\u00fdm otvoren\u00edm \u0161ufl\u00edka<\/strong>. Pode\u013ete sa s nami v koment\u00e1roch o v<strong>a\u0161e tipy na desiaty a snacky.<\/strong> Samozrejme, pote\u0161\u00edte n\u00e1s tie\u017e, <strong>ak \u010dl\u00e1nok podpor\u00edte zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1\u0161 \u017eal\u00fadok vyd\u00e1va hor\u0161ie zvuky ako Tyranosaurus Rex? In\u0161pirujte sa t\u00fdmito 7 snackmi a olovrantmi, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, ke\u010f v\u00e1s zastihne hlad.<\/p>\n","protected":false},"author":22,"featured_media":73623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6106,6127,6055,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-292786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-energia","9":"tag-jedalnicek","10":"tag-strava","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00e1\u0161 \u017eal\u00fadok vyd\u00e1va hor\u0161ie zvuky ako Tyranosaurus Rex? In\u0161pirujte sa t\u00fdmito 7 snackmi a olovrantmi, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke, ke\u010f v\u00e1s zastihne hlad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/7-vyzivnych-olovrantov-ktore-mozete-mat-vzdy-po-ruke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 v\u00fd\u017eivn\u00fdch olovrantov, ktor\u00e9 m\u00f4\u017eete ma\u0165 v\u017edy po ruke - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u00e1\u0161 \u017eal\u00fadok vyd\u00e1va hor\u0161ie zvuky ako Tyranosaurus Rex? 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