{"id":292721,"date":"2021-09-07T12:04:43","date_gmt":"2021-09-07T10:04:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292721"},"modified":"2024-11-28T15:11:59","modified_gmt":"2024-11-28T14:11:59","slug":"fitness-recept-veganske-mandlove-susenky-s-kousky-cokolady","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-mandlove-susenky-s-kousky-cokolady\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy"},"content":{"rendered":"\n<p>I vy si r\u00e1di dop\u0159ejete&nbsp;<strong>ke k\u00e1v\u011b \u010di obl\u00edben\u00e9mu \u010daji <\/strong>n\u011bco <strong>mal\u00e9ho na zub? <\/strong>U n\u00e1s se z toho ji\u017e stala&nbsp;<strong>tradice.&nbsp;<\/strong>A co m\u016f\u017ee b\u00fdt lep\u0161\u00ed ne\u017e klasick\u00e9&nbsp;<strong>cookies?&nbsp;<\/strong>Dnes jsme si pro v\u00e1s p\u0159ipravili skv\u011bl\u00fd recept na&nbsp;<strong>mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy,&nbsp;<\/strong>a to v\u0161e&nbsp;<strong>bez pou\u017eit\u00ed mouky!&nbsp;<\/strong>Poj\u010fte si pochutnat na t\u00e9to o\u0159\u00ed\u0161kov\u00e9 dobrot\u011b s&nbsp;<strong>vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami&nbsp;<\/strong>a dop\u0159ejte si tak chvilku jen pro sebe!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>40 g jemn\u00fdch <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>30 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>3 PL vody<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png\" alt=\"Ingredience na mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy\" class=\"wp-image-292601\" title=\"Ingredience na mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,48031,59932,105865,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chia sem\u00ednka<\/strong><\/a>, kter\u00e1 n\u00e1m poslou\u017e\u00ed jako n\u00e1hrada vaj\u00ed\u010dka, sm\u00edch\u00e1me s vodou a nech\u00e1me je <strong>10 minut <\/strong>nabobtnat. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mandle <\/strong><\/a>a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a> umeleme na mouku. N\u00e1sledn\u011b k nim p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandlov\u00e9 m\u00e1slo<\/strong><\/a>,<a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" javorov\u00fd sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>javorov\u00fd sirup<\/strong><\/a>, nabobtnal\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednka<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a>. Na z\u00e1v\u011br do t\u011bsta vm\u00edch\u00e1me nasekanou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a>. Z <strong>hust\u00e9ho <\/strong>a <strong>m\u00edrn\u011b lepiv\u00e9ho t\u011bsta <\/strong>tvarujeme su\u0161enky, kter\u00e9 ukl\u00e1d\u00e1me na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed. Su\u0161enky pe\u010deme <strong>10 minut <\/strong>p\u0159i teplot\u011b <strong>180\u00b0C <\/strong>a po vychladnut\u00ed je skladujeme v <strong>uzav\u0159en\u00e9 n\u00e1dob\u011b. <\/strong>Zb\u00fdv\u00e1 n\u00e1m u\u017e pouze vychutnat si jejich skv\u011blou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png\" alt=\"Fitness recept: Mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy\" class=\"wp-image-292615\" title=\"Fitness recept: Mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 su\u0161enka (celkov\u011b 8 su\u0161enek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">184<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tyto&nbsp;<strong>mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy&nbsp;<\/strong>jsou ide\u00e1ln\u00edm rychl\u00fdm snackem \u010di lahodn\u00fdm dezertem k poledn\u00edmu \u010daji nebo k\u00e1v\u011b. Pot\u011b\u0161te i sv\u00e9 bl\u00edzk\u00e9 a recept s nimi <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o&nbsp;<strong>va\u0161e v\u00fdtvory&nbsp;<\/strong>na soci\u00e1ln\u00edch s\u00edt\u00edch, ozna\u010den\u00edm&nbsp;<strong>#gymbeamcz<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si k va\u0161\u00ed odpoledn\u00ed k\u00e1vi\u010dce skv\u011bl\u00e9 mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy. P\u0159i jejich p\u0159\u00edprav\u011b jsme se dokonce obe\u0161li bez mouky a nav\u00edc si na t\u00e9to dobrot\u011b pochutnaj\u00ed i milovn\u00edci vegansk\u00e9 stravy.<\/p>\n","protected":false},"author":16,"featured_media":292590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8459,31],"tags":[6345,7695,8066,8809,7005,7468,9301],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-chia-cs","14":"tag-cokolada-cs","15":"tag-fitness-recept-cs","16":"tag-mandle-cs","17":"tag-oriskova-masla","18":"tag-ovesne-vlocky","19":"tag-susenky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy, a to v\u0161e bez pou\u017eit\u00ed mouky! 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