{"id":292486,"date":"2017-12-12T10:07:00","date_gmt":"2017-12-12T09:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292486"},"modified":"2023-09-08T08:54:02","modified_gmt":"2023-09-08T06:54:02","slug":"alexandra-bring-despre-antrenamente-si-motivatie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/alexandra-bring-despre-antrenamente-si-motivatie\/","title":{"rendered":"Alexandra Bring despre antrenamente \u0219i motiva\u021bie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/alexandra-bring-despre-antrenamente-si-motivatie\/#Ce_trebuie_sa_stiti_despre_Alexandra\" title=\"Ce trebuie s\u0103 \u0219ti\u021bi despre Alexandra?\">Ce trebuie s\u0103 \u0219ti\u021bi despre Alexandra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/alexandra-bring-despre-antrenamente-si-motivatie\/#%E2%80%9CViziunea_mea_este_de_a_motiva_cat_mai_multi_oameni_sa_se_simta_bine%E2%80%9D\" title=\"&#8220;Viziunea mea este de a motiva c\u00e2t mai mul\u021bi oameni s\u0103 se simt\u0103 bine!&#8221;\">&#8220;Viziunea mea este de a motiva c\u00e2t mai mul\u021bi oameni s\u0103 se simt\u0103 bine!&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/alexandra-bring-despre-antrenamente-si-motivatie\/#Alexandra_Bring_si_antrenamentele_sale\" title=\"Alexandra Bring \u0219i antrenamentele sale\">Alexandra Bring \u0219i antrenamentele sale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/alexandra-bring-despre-antrenamente-si-motivatie\/#Pereche_de_neinlocuit_dar_in_cele_din_urma_despartita\" title=\"Pereche de ne\u00eenlocuit, dar \u00een cele din urm\u0103 desp\u0103r\u021bit\u0103\">Pereche de ne\u00eenlocuit, dar \u00een cele din urm\u0103 desp\u0103r\u021bit\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V-a\u021bi \u00eent\u00e2lnit cu numele Alexandra Bring? Dac\u0103 nu, cu siguran\u021b\u0103 a\u021bi v\u0103zut m\u0103car c\u00e2teva dintre imaginile cu aceast\u0103 t\u00e2nar\u0103 pasionat\u0103 de fitness. Permite\u021bi-ne s\u0103 o prezent\u0103m pe Alexandra, un <strong>model suedez de<\/strong> <strong>fitness<\/strong> care a \u00eenlocuit tocurile cu o pereche de adida\u0219i Nike. Acest\u0103 <strong>t\u00e2n\u0103r\u0103 suedez\u0103, plin\u0103 de speran\u021b\u0103 \u0219i iubit\u0103 <\/strong>de \u00eentreaga lume a fermecat cu pasiunea sa pentru pentru exerci\u021biile fizice, mai ales cu jambierele sale \u0219i, cu siguran\u021b\u0103, cu chipul ei dr\u0103gu\u021b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_stiti_despre_Alexandra\"><\/span>Ce trebuie s\u0103 \u0219ti\u021bi despre Alexandra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra Bring este doar un pseudonim, \u00een realitate numele ei este de fapt Alexandra Tornegren, dar cine \u0219i-ar aminti acest nume nordic? Acest lucru este cu siguran\u021b\u0103 mai u\u0219or, dar s\u0103 ne \u00eentoarcem. Alex este foarte des comparat\u0103 cu un guru al fitness-ului, <strong>Jen Selter<\/strong>, datorit\u0103 figurii asem\u0103n\u0103toare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este mai mult dec\u00e2t clar c\u0103 aceast\u0103 nordic\u0103 <strong>iube\u0219te un stil de via\u021b\u0103 activ<\/strong>. Ea a f\u0103cut gimnastic\u0103 timp de 12 ani \u0219i, la recomandarea tat\u0103lui ei, care a concurat \u00een culturism, a decis s\u0103 \u00eencerce acela\u0219i lucru. Aceast\u0103 <em>model de fitness<\/em> \u00een v\u00e2rst\u0103 de 24 de ani, cu \u00een\u0103l\u021bimea <strong>de 167 de cm \u0219i 52 de kg, <\/strong>este specializat\u0103 \u00een principal pe o parte a corpului &#8211; <strong>fundul<\/strong>. Evident, este m\u00e2ndr\u0103 de el, pentru c\u0103 ador\u0103 s\u0103 \u00eel \u201eposteze\u201d pe re\u021belele sociale \u0219i fundul ei produce rumoare pe tot internetul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CViziunea_mea_este_de_a_motiva_cat_mai_multi_oameni_sa_se_simta_bine%E2%80%9D\"><\/span>&#8220;Viziunea mea este de a motiva c\u00e2t mai mul\u021bi oameni s\u0103 se simt\u0103 bine!&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra nu este cunoscut\u0103 numai datorit\u0103 selfie-urilor sale din sala de gimnastic\u0103, ci \u0219i datorit\u0103 blogurilor video uluitoare. Aceasta de\u021bine&nbsp;<strong>unul dintre cele mai mari bloguri de fitness din Suedia,<\/strong> care se ocup\u0103 de subiecte precum fitness, alimenta\u021bie s\u0103n\u0103toas\u0103, planuri de antrenament, motiva\u021bie dar \u0219i s\u0103n\u0103tate mental\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceste subiecte nu \u00eei sunt deloc ciudate, pentru c\u0103 a studiat <strong>consilierea nutri\u021bional\u0103<\/strong> \u0219i, astfel, poate s\u0103-\u0219i aplice cuno\u0219tin\u021bele \u0219i experien\u021ba pe blog \u0219i s\u0103 le r\u0103sp\u00e2ndeasc\u0103 lumii. Merge pe principiul c\u0103 totul se potrive\u0219te, ca un puzzle, \u0219i c\u0103 este important s\u0103 se realizeze un <strong>echilibru \u0219i o rela\u021bie <\/strong>\u00eentre s\u0103n\u0103tatea fizic\u0103 \u0219i cea mental\u0103. Viziunea sa este de a motiva c\u00e2t mai mul\u021bi oameni s\u0103 se simt\u0103 bine. Are o influen\u021b\u0103 pozitiv\u0103 asupra <strong>obiceiurilor legate de fitness, ale tuturor celor din jurul s\u0103u<\/strong>. Arunca\u021bi o privire la unele fotografii \u0219i face\u021bi-v\u0103 singuri o p\u0103rere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alexandra_Bring_si_antrenamentele_sale\"><\/span>Alexandra Bring \u0219i antrenamentele sale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra se antreneaz\u0103 foarte intens <strong>de cinci ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 45 de minute p\u00e2n\u0103 la 1 or\u0103. <\/strong>Un antrenament este \u00eentotdeauna dedicat presiunii mari \u0219i grele, la care este ajutat\u0103 \u0219i preg\u0103tit\u0103 de bunul ei prieten \u0219i antrenor, Anders. Dedic\u0103 dou\u0103 mari sesiuni de antrenament picioarelor, urmate de antrenamentul pentru mu\u0219chii spatelui \u0219i bicep\u0219i. Ultimul antrenament il dedic\u0103 musculaturii pieptului, tricepsului \u0219i umerilor. Desigur, preg\u0103tirea lor va oscila \u00een func\u021bie de obiectivele actuale. \u00cen ceea ce prive\u0219te antrenamentele cardio, aceast\u0103 div\u0103 a fitness-ului nu prea le caut\u0103, ci mai degrab\u0103 <strong>se concentreaz\u0103 pe construirea masei musculare.<\/strong> Pute\u021bi g\u0103si planurile ei de antrenament pe <a href=\"http:\/\/alexandrabring.se\/2015\/09\/28\/new-workout-schedule\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">blogul ei de fitness<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4393,92347,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mul\u021bi oameni cred c\u0103 este dificil s\u0103 \u00eencepi un program regulat de exerci\u021bii. Ai avut \u0219i tu la \u00eenceput aceast\u0103 senza\u021bie?<\/h3>\n\n\n\n<p>Da. Mi-a fost greu s\u0103 intru \u00een rutin\u0103. Cred c\u0103 sunt doar c\u00e2\u021biva oameni care, dup\u0103 prima lor preg\u0103tire, intr\u0103 \u00een acest cerc \u0219i \u00eencep s\u0103 practice \u00een mod regulat. Este vorba despre necesitatea de a ac\u021biona \u00een loc de &#8220;\u00eencep de m\u00e2ine&#8221;, ceea ce este foarte u\u0219or.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce motiva\u021bie ai s\u0103 te antrenezi?<\/h3>\n\n\n\n<p>C\u00e2nd fac exerci\u021bii \u0219i m\u0103n\u00e2nc bine, am un somn mai bun, m\u0103 simt mult mai fericit\u0103 \u0219i mai lini\u0219tit\u0103. Asta m\u0103 motiveaz\u0103. Acesta este motivul principal pentru care m\u0103 antrenez. Ob\u021binerea figurii antrenate o percep doar ca un bonus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ai amintit de motiva\u021bie, ce sfat le-ai da cititorilor despre motiva\u021bie?<\/h3>\n\n\n\n<p>M\u0103 g\u00e2ndesc, c\u0103 este foarte important s\u0103 avem obiective. Stabili\u021bi-v\u0103 obiective realiste, iar atunci c\u00e2nd face\u021bi acest lucru, ve\u021bi realiza c\u0103 toat\u0103 munca grea a meritat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce sfaturi ai da \u00eencep\u0103torilor care vor s\u0103 \u00eenceap\u0103 s\u0103 se antreneze. Care este, dup\u0103 tine, cel mai bun mod de a \u00eencepe?<\/h3>\n\n\n\n<p>Recomand cu siguran\u021b\u0103 s\u0103 \u00eenceap\u0103 cu un antrenor personal, de\u0219i \u0219tiu c\u0103 acest lucru nu este \u00eentotdeauna posibil pentru toat\u0103 lumea. Dac\u0103 nu ave\u021bi un antrenor personal, este foarte important s\u0103 fi\u021bi aten\u021bi deoarece este foarte u\u0219or s\u0103 v\u0103 r\u0103ni\u021bi. De exemplu, atunci c\u00e2nd v\u0103 antrena\u021bi pentru picioare, v\u0103 pute\u021bi accidenta la genunchi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenainte de a \u00eencepe s\u0103 lucrati exercitiile din cadrul antrenamentelor, \u00eencerca\u021bi s\u0103 le face\u021bi corect, astfel \u00eenc\u00e2t s\u0103 nu v\u0103 r\u0103ni\u021bi. De asemenea, avansa\u021bi la o greutate mai mare atunci c\u00e2nd pute\u021bi controla perfect tehnica. Un alt sfat este s\u0103 v\u0103 scrie\u021bi planul pentru antrenament \u00eenainte de a pleca \u00een sala de sport. C\u00e2nd nu ave\u021bi un plan, este u\u0219or s\u0103 merge\u021bi la sala de sport f\u0103r\u0103 s\u0103 \u0219ti\u021bi ce s\u0103 face\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce faci c\u00e2nd ai o zi proast\u0103 \u0219i nu vrei s\u0103 te antrenezi?<\/h3>\n\n\n\n<p>Nu se \u00eent\u00e2mpl\u0103 prea des s\u0103 nu vreau s\u0103 m\u0103 antrenez dar, bine\u00een\u021beles toat\u0103 lumea are o zi ca aceasta. Dac\u0103 nu m\u0103 simt foarte bine la antrenament, \u00eencerc s\u0103 fac ceva, de exemplu cel pu\u021bin un antrenament mult mai scurt. De obicei fac astfel, dar c\u00e2teodat\u0103 am p\u0103r\u0103sit pur si simplu antrenamentul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pereche_de_neinlocuit_dar_in_cele_din_urma_despartita\"><\/span>Pereche de ne\u00eenlocuit, dar \u00een cele din urm\u0103 desp\u0103r\u021bit\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este chiar normal, c\u0103 dup\u0103 ce a\u021bi citit acest articol \u0219i dup\u0103 ce a\u021bi v\u0103zut fotografiile acestei frumuse\u021bi pozitive, v\u0103 umbl\u0103 \u00een g\u00e2nd \u00eentrebarea <strong>dac\u0103 aceasta este singur\u0103.<\/strong> Nu, nu este. Alexandra a f\u0103cut pereche cu un antrenor personal de <strong>29 de ani \u0219i un model de fitness<\/strong> numit Ako Rahim. \u00cen afar\u0103 de asta, Ako dedic\u0103 timpul Crossfit-ului si este de asemenea un gladiator \u00een seria TV suedez\u0103 cu acelasi nume, Gladiator. Cu toate acestea, nu mai sunt \u00eempreun\u0103, iar Alexandra \u0219i-a g\u0103sit un alt partener al\u0103turi de care are un copil pe nume Lou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen \u00eencheiere, \u00eenc\u0103 o mic\u0103 perl\u0103. Poate v\u0103 amintiti tricoul <strong>&#8220;Yes, I Squat&#8221;<\/strong> \/ &#8220;Da, fac genoflexiuni&#8221;. Alexandra Bring este acea t\u00e2n\u0103ra domni\u0219oar\u0103, care practic a inventat acest slogan \u0219i a creat acest tricou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem ferm, c\u0103 \u00eempreun\u0103 cu Alexandra v-am inspirat \u0219i v-am motivat pentru o performan\u021b\u0103 mai mare. Dac\u0103 v-a pl\u0103cut articolul, o s\u0103 fim ferici\u021bi dac\u0103 o s\u0103-l sus\u021bine\u021bi prin <strong>distribuire.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring este un model de fitness din Suedia, care de\u021bine popular blog de fitness despre nutri\u021bie, antrenamente, echilibrul s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale.<\/p>\n","protected":false},"author":25,"featured_media":99128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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