{"id":292363,"date":"2021-09-10T08:30:00","date_gmt":"2021-09-10T06:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292363"},"modified":"2025-05-30T13:18:32","modified_gmt":"2025-05-30T11:18:32","slug":"kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/","title":{"rendered":"Kolik kalori\u00ed m\u00e1 ovoce a kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky obsahuje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#Co_obsahuje_ovoce\" title=\"Co obsahuje ovoce?\">Co obsahuje ovoce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#Co_prinasi_pravidelna_konzumace_ovoce\" title=\"Co p\u0159in\u00e1\u0161\u00ed pravideln\u00e1 konzumace ovoce?\">Co p\u0159in\u00e1\u0161\u00ed pravideln\u00e1 konzumace ovoce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#Kolik_ovoce_bychom_meli_jist\" title=\"Kolik ovoce bychom m\u011bli j\u00edst?\">Kolik ovoce bychom m\u011bli j\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#Obsah_vitaminu_a_mineralnich_latek_v_ovoci\" title=\"Obsah vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek v ovoci\">Obsah vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek v ovoci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#1_Jablko\" title=\"1. Jablko\">1. Jablko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#2_Hruska\" title=\"2. Hru\u0161ka\">2. Hru\u0161ka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#3_Banan\" title=\"3. Ban\u00e1n&nbsp;\">3. Ban\u00e1n&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#4_Bobulovite_ovoce\" title=\"4. Bobulovit\u00e9 ovoce\">4. Bobulovit\u00e9 ovoce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#5_Peckovite_ovoce_peckoviny\" title=\"5. Peckovit\u00e9 ovoce (peckoviny)\">5. Peckovit\u00e9 ovoce (peckoviny)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>O tom, \u017ee je ovoce zdrav\u00ed prosp\u011b\u0161n\u00e9, nen\u00ed pochyb. Zpravidla toti\u017e obsahuje \u0159adu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a antioxidant\u016f. To je tak\u00e9 hlavn\u00ed d\u016fvod, pro\u010d se objevuje v j\u00eddeln\u00ed\u010dku i t\u011bch nejmen\u0161\u00edch d\u011bt\u00ed. Schv\u00e1ln\u011b si vzpome\u0148te na sv\u00e1 \u0161koln\u00ed l\u00e9ta. Jist\u011b se v\u00e1m ve sva\u010dinov\u00e9 krabi\u010dce tak\u00e9 pravideln\u011b objevoval <strong>ban\u00e1n, mandarinka nebo nakr\u00e1jen\u00e9 jablko.<\/strong> Rodi\u010de prost\u011b v\u00ed, co d\u011blaj\u00ed. Kdy\u017e u\u017e jste star\u0161\u00ed, bude v\u00e1s pravd\u011bpodobn\u011b tak\u00e9 zaj\u00edmat, kter\u00e9 konkr\u00e9tn\u00ed \u017eiviny v r\u016fzn\u00fdch druz\u00edch ovoce najdete a jak\u00e9 benefity z nich z\u00edsk\u00e1te, \u017ee? A od toho je tu dne\u0161n\u00ed \u010dl\u00e1nek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_ovoce\"><\/span>Co obsahuje ovoce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e jsme si \u0159ekli v \u00favodu, ovoce je zn\u00e1m\u00e9 sv\u00fdm <a href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obsahem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek<\/strong><\/a><strong>,<\/strong> kter\u00e9 v organismu hraj\u00ed nezam\u011bnitelnou roli. Mimo to v\u0161ak vynikaj\u00ed tak\u00e9 sv\u00fdm pod\u00edlem antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed <strong>bojovat s oxida\u010dn\u00edm stresem a voln\u00fdmi radik\u00e1ly v t\u011ble.<\/strong> Ovoce v\u0161ak nen\u00ed tvo\u0159eno jen t\u011bmito slo\u017ekami. Zpravidla mu tak\u00e9 nechyb\u00ed slu\u0161n\u00fd <strong>obsah <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a><strong>,<\/strong> kter\u00e1 je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161ich st\u0159ev a vlastn\u011b cel\u00e9ho za\u017e\u00edvac\u00edho syst\u00e9mu. Nav\u00edc je nezbytn\u00e1 tak\u00e9 pro n\u00e1\u0161 mikrobiom. M\u016f\u017ee toti\u017e podpo\u0159it r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro <strong>celkov\u00e9 zdrav\u00ed organismu.<\/strong> Pokud se budeme dob\u0159e starat o sv\u016fj mikrobiom, m\u016f\u017eeme se do\u010dkat t\u0159eba i <strong>snadn\u011bj\u0161\u00edho hubnut\u00ed, lep\u0161\u00ed obranyschopnosti organismu, zm\u00edrn\u011bn\u00ed alergick\u00fdch reakc\u00ed,<\/strong> zlep\u0161en\u00ed psychiky a z\u00e1n\u011btliv\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak nesm\u00edme opomenout ani obsa\u017een\u00fd <strong>ovocn\u00fd cukr, kter\u00fd je skv\u011bl\u00fdm zdrojem energie. <\/strong>No a \u010demu vd\u011b\u010d\u00ed ovoce za svou \u0161\u0165avnatost? P\u0159ece vod\u011b. Nap\u0159\u00edklad takov\u00e9 jahody tvo\u0159\u00ed a\u017e z 90 % pr\u00e1v\u011b voda. Jeden\u00ed ovoce tak m\u016f\u017ee nejen v l\u00e9t\u011b pomoci s dodr\u017eov\u00e1n\u00edm pitn\u00e9ho re\u017eimu a <a href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">optim\u00e1ln\u00ed hydratac\u00ed<\/a> na\u0161eho t\u011bla. Ovoci se nemus\u00ed vyh\u00fdbat dokonce ani diabetici. D\u00edky vl\u00e1knin\u011b, kter\u00e1 zpomal\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, maj\u00ed tyto sladk\u00e9 plody <strong>n\u00edzk\u00fd nebo st\u0159edn\u00ed glykemick\u00fd index.<\/strong> Po konzultaci s l\u00e9ka\u0159em je tak klidn\u011b mohou za\u0159azovat do j\u00eddeln\u00ed\u010dku i lid\u00e9 s t\u00edmto onemocn\u011bn\u00edm. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_prinasi_pravidelna_konzumace_ovoce\"><\/span>Co p\u0159in\u00e1\u0161\u00ed pravideln\u00e1 konzumace ovoce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e je konzumace ovoce zdrav\u00ed prosp\u011b\u0161n\u00e1, nepo\u010d\u00edtejte s t\u00edm, \u017ee sn\u00edte jedno jablko a hned se z v\u00e1s stane nesmrteln\u00fd superhrdina. Pokud ale budete pravideln\u011b j\u00edst dostatek ovoce a zeleniny, opravdu m\u016f\u017eete jejich pozitivn\u00ed vliv na t\u011ble sami poc\u00edtit. <span style=\"color:#ff6600\" class=\"tadv-color\">[5\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzumace ovoce m\u016f\u017ee pomoci:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zlep\u0161it tr\u00e1ven\u00ed<\/li>\n\n\n\n<li>p\u0159edch\u00e1zet chronick\u00fdm onemocn\u011bn\u00edm<\/li>\n\n\n\n<li>sn\u00ed\u017eit riziko rozvoje kardiovaskul\u00e1rn\u00edch chorob&nbsp;<\/li>\n\n\n\n<li>sn\u00ed\u017eit riziko rozvoje astmatu, cukrovky&nbsp;<\/li>\n\n\n\n<li>sn\u00ed\u017eit riziko rozvoje r\u016fzn\u00fdch typ\u016f rakoviny&nbsp;<\/li>\n\n\n\n<li>zasytit<\/li>\n\n\n\n<li>zhubnout<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-1124x751.jpg\" alt=\"Co p\u0159in\u00e1\u0161\u00ed pravideln\u00e1 konzumace ovoce?\" class=\"wp-image-292401\" style=\"width:843px;height:563px\" title=\"Co p\u0159in\u00e1\u0161\u00ed pravideln\u00e1 konzumace ovoce?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_ovoce_bychom_meli_jist\"><\/span>Kolik ovoce bychom m\u011bli j\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, kolik ovoce j\u00edst? Obecn\u00e9 doporu\u010den\u00ed n\u00e1m \u0159\u00edk\u00e1, \u017ee bychom si denn\u011b m\u011bli d\u00e1t <strong>400 g zeleniny a 200 g ovoce. <\/strong>Pokud ka\u017ed\u00fd den sn\u00edte dva pr\u016fm\u011brn\u00e9 kusy ovoce, m\u00e1te hrav\u011b spln\u011bno. Z v\u00fdsledk\u016f v\u00fdzkumu ale vypl\u00fdv\u00e1, \u017ee nejv\u011bt\u0161\u00edch zdravotn\u00edch benefit\u016f m\u016f\u017eeme dos\u00e1hnout p\u0159i p\u0159\u00edjmu a\u017e 800 g ovoce a zeleniny za den. Takov\u00e9 mno\u017estv\u00ed je pak d\u00e1v\u00e1no do souvislosti s prevenc\u00ed v oblasti onemocn\u011bn\u00ed srdce a c\u00e9v. A jak v\u00edme, tyto probl\u00e9my \u010dasto tr\u00e1p\u00ed t\u0159eba ob\u00e9zn\u00ed lidi \u010di osoby s nadv\u00e1hou. Nen\u00ed tedy pot\u0159eba m\u00edt z ovoce strach ani v p\u0159\u00edpad\u011b, \u017ee u\u017e m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [11]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dop\u0159\u00e1t si klidn\u011b m\u016f\u017eete i v\u00edce ne\u017e 2 kusy denn\u011b. T\u00edm sp\u00ed\u0161, pokud jste aktivn\u00ed sportovci. A ovoce se nemus\u00edte b\u00e1t dokonce ani v p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte zhubnout. Sice je zn\u00e1m\u00e9 sv\u00fdm pod\u00edlem jednoduch\u00fdch cukr\u016f, obsahuje ale tak\u00e9 r\u016fzn\u00e9 <strong>fytochemik\u00e1lie, kter\u00e9 mohou m\u00edt antiobezitogenn\u00ed vlastnosti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6] [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017enost\u00ed, jak ovoce vyu\u017e\u00edt, je nespo\u010det. S rozma\u010dkan\u00fdm ban\u00e1nem nap\u0159\u00edklad skv\u011ble doslad\u00edte <a href=\"https:\/\/gymbeam.cz\/protein-porridge-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sn\u00edda\u0148ovou ka\u0161i<\/a>. Perfektn\u011b si v\u0161ak rozum\u00ed tak\u00e9 s <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>. Kdy\u017e pot\u0159ebujete p\u0159es den zahnat hlad, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e <strong>zakousnout jablko, ban\u00e1n nebo hru\u0161ku.<\/strong> Pokud k tomu p\u0159id\u00e1te nav\u00edc i jogurt s vysok\u00fdm pod\u00edlem b\u00edlkovin a trochu <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161k\u016f<\/a>, vznikne vyv\u00e1\u017een\u00e1 sva\u010dina s obsahem v\u0161ech makro\u017eivin, kter\u00e1 spolehliv\u011b zasyt\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s napad\u00e1 i ot\u00e1zka, kdy je nejlep\u0161\u00ed ovoce j\u00edst. Odpov\u011b\u010f je jednoduch\u00e1 \u2013 <strong>kdykoliv.<\/strong> I kdy\u017e je t\u00e9m\u011b\u0159 okam\u017eit\u00fdm zdrojem energie, neznamen\u00e1 to, \u017ee se hned ulo\u017e\u00ed do tuku, pokud nep\u016fjdete sportovat. O tom, jestli budete p\u0159ib\u00edrat, rozhoduje kalorick\u00fd nadbytek. Pokud budete j\u00edst v\u00edce kalori\u00ed, ne\u017e pot\u0159ebujete k udr\u017een\u00ed hmotnosti, bude se p\u0159ebyte\u010dn\u00e1 energie z ovoce ukl\u00e1dat. Stejn\u011b tak by se ale ulo\u017eila i p\u0159ebyte\u010dn\u00e1 energie z masa, r\u00fd\u017ee \u010di zeleniny. Nemus\u00edte se tedy b\u00e1t ovoce ani v odpoledn\u00edch a ve\u010dern\u00edch hodin\u00e1ch. I laik p\u0159ece v\u00ed, \u017ee je lep\u0161\u00ed d\u00e1t si ve\u010der pomeran\u010d ne\u017e pytl\u00edk chips\u016f, ne?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159ili jste, \u017ee se po ovoci sn\u011bden\u00e9m odpoledne p\u0159ib\u00edr\u00e1? Pak by v\u00e1s mohly zaj\u00edmat i dal\u0161\u00ed m\u00fdty z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00fdty a fakta o ovoci: Detoxikuje a m\u016f\u017ee se p\u0159i hubnut\u00ed j\u00edst odpoledne i ve\u010der?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-1124x749.jpg\" alt=\"Kolik ovoce bychom m\u011bli j\u00edst\" class=\"wp-image-292415\" style=\"width:843px;height:562px\" title=\"Kolik ovoce bychom m\u011bli j\u00edst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28763,61396,105724,105880,106249,107569\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obsah_vitaminu_a_mineralnich_latek_v_ovoci\"><\/span>Obsah vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek v ovoci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te\u010f u\u017e se ale poj\u010fme vrhnout na to, co v\u00e1s zaj\u00edm\u00e1 nejv\u00edce. Kolik<strong> kalori\u00ed, makro\u017eivin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek <\/strong>najdeme v r\u016fzn\u00fdch druz\u00edch ovoce. V souvislosti s vitam\u00edny a miner\u00e1ln\u00edmi l\u00e1tkami uvedeme v\u017edy ty, kter\u00e9 jsou vzhledem k doporu\u010den\u00e9mu denn\u00edmu mno\u017estv\u00ed nejv\u00edce zastoupeny. <strong>Tyto hodnoty jsou pr\u016fm\u011brn\u00e9 a je pot\u0159eba br\u00e1t je pouze jako orienta\u010dn\u00ed.<\/strong> R\u016fzn\u00e9 druhy maj\u00ed odli\u0161n\u00fd pom\u011br jednotliv\u00fdch \u017eivin. Ten je z\u00e1rove\u0148 ovlivn\u011bn\u00fd nap\u0159\u00edklad tak\u00e9 stupn\u011bm zralosti ovoce.&nbsp;<\/p>\n\n\n\n<p>Neochud\u00edme v\u00e1s samoz\u0159ejm\u011b ani o benefity a porad\u00edme, jak\u00e9 dobroty si z nich m\u016f\u017eete p\u0159ipravit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jablko\"><\/span>1. Jablko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u011b jste u\u017e sly\u0161eli r\u010den\u00ed: \u201eJedno jablko denn\u011b zah\u00e1n\u00ed l\u00e9ka\u0159e a choroby.\u201d Jasn\u011b, jejich ka\u017edodenn\u00ed jeden\u00ed nezaru\u010d\u00ed, \u017ee u\u017e nikdy neonemocn\u00edte. Vzhledem k obsahu prosp\u011b\u0161n\u00fdch l\u00e1tek ale m\u016f\u017ee fungovat jako <strong>pomysln\u00fd ochrann\u00fd \u0161t\u00edt va\u0161eho zdrav\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty jablek na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 53 kcal<\/p>\n\n\n\n<p><strong>Sacharidy: <\/strong>11,4 g<\/p>\n\n\n\n<p>z toho cukry: 10,4 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,2 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,4 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuje jablko ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/lipozomalni-vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>: 4,6 mg&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-k2-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn K<\/a>: 2,2 mcg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B6, vitam\u00edn B2, vitam\u00edn A, vitam\u00edn E, vitam\u00edn B1, vitam\u00edn B3, vitam\u00edn B9, vitam\u00edn B5<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuje jablko ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drasl\u00edk<\/a>: 107 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a>: 5 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: m\u011b\u010f, mangan, v\u00e1pn\u00edk, <a href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelezo<\/a>, fosfor <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d jsou jablka zdrav\u00e1?&nbsp;<\/h3>\n\n\n\n<p>Krom\u011b lahodn\u00e9 chuti <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/jablka-cs\/\" class=\"ek-link\">jablka <\/a>vynikaj\u00ed tak\u00e9 sv\u00fdm <strong>vysok\u00fdm obsahem antioxidant\u016f, <\/strong>kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. Strava s vysok\u00fdm pod\u00edlem t\u011bchto l\u00e1tek tak m\u016f\u017ee pomoci <strong>p\u0159edch\u00e1zet chronick\u00fdm onemocn\u011bn\u00edm<\/strong> a zabr\u00e1nit t\u0159eba i p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed bun\u011bk. <span class=\"tadv-color\" style=\"color:#ff6600\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jablka jsou d\u00e1v\u00e1na do souvislosti tak\u00e9 s <strong>ni\u017e\u0161\u00edm rizikem rozvoje srde\u010dn\u00edch chorob. <\/strong>To m\u016f\u017ee krom\u011b obsahu mikro\u017eivin souviset tak\u00e9 s vysok\u00fdm pod\u00edlem <a href=\"https:\/\/gymbeam.cz\/jablecna-vlaknina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00ed prosp\u011b\u0161n\u00e9 vl\u00e1kniny<\/a>, kter\u00e1 je d\u016fle\u017eit\u00e1 pro st\u0159evn\u00ed mikrobiom. A jak u\u017e jsme si \u0159ekli v\u00fd\u0161e, ten m\u016f\u017ee m\u00edt do jist\u00e9 m\u00edry <strong>vliv na hubnut\u00ed, obranyschopnost organismu \u010di psychiku. <\/strong>V\u00fdsledky tak\u00e9 ukazuj\u00ed, \u017ee konzumace alespo\u0148 jednoho \u010derstv\u00e9ho jablka denn\u011b (166 g) m\u016f\u017ee m\u00edt v\u011bt\u0161\u00ed vliv na sn\u00ed\u017een\u00ed rizika v\u00fdskytu rakoviny ne\u017e konzumace men\u0161\u00edho mno\u017estv\u00ed. To plat\u00ed zejm\u00e9na pro rakovinu \u00fastn\u00ed dutiny a hltanu, j\u00edcnu, st\u0159ev, hrtanu, prsu \u010di vaje\u010dn\u00edku. <span class=\"tadv-color\" style=\"color:#ff6600\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u00e9 schopnosti jablek v\u0161ak mohou b\u00fdt pozorov\u00e1ny tak\u00e9 v souvislosti s obsa\u017een\u00fdmi vitam\u00edny a miner\u00e1ln\u00edmi l\u00e1tkami. Jejich nejv\u011bt\u0161\u00ed chloubou je pravd\u011bpodobn\u011b obsah <strong>vitam\u00ednu C.<\/strong> Ten p\u0159isp\u00edv\u00e1 ke <strong>spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed imunity, nervov\u00e9ho syst\u00e9mu a psychiky.<\/strong> Stejn\u011b tak je ale d\u016fle\u017eit\u00fd pro zdrav\u00ed na\u0161eho pohybov\u00e9ho apar\u00e1tu. Bez vitam\u00ednu C by toti\u017e nemohl v t\u011ble vznikat kolagen, kter\u00fd je nepostradatelnou sou\u010d\u00e1st\u00ed pojivov\u00fdch tk\u00e1n\u00ed. V jablku najdeme ov\u0161em tak\u00e9 ho\u0159\u010d\u00edk, kter\u00fd pom\u00e1h\u00e1 <strong>sn\u00ed\u017eit \u00fanavu a vy\u010derp\u00e1n\u00ed,<\/strong> \u010di vitam\u00edn K, jen\u017e m\u00e1<strong> vliv na sr\u00e1\u017elivost krve.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zejm\u00e9na sportovci pak jist\u011b ocen\u00ed i obsah <strong>drasl\u00edku a zm\u00edn\u011bn\u00e9ho ho\u0159\u010d\u00edku.<\/strong> Tyto miner\u00e1ln\u00ed l\u00e1tky maj\u00ed toti\u017e vliv na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu a sval\u016f. Nen\u00ed tedy p\u0159ekvapen\u00edm, \u017ee jsou popul\u00e1rn\u00ed u lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed <strong>sn\u00ed\u017eit riziko vzniku <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>svalov\u00fdch k\u0159e\u010d\u00ed<\/strong><\/a><strong>. <\/strong>V jablku ov\u0161em nenajdeme tak velk\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek jako nap\u0159\u00edklad v koncentrovan\u00fdch dopl\u0148c\u00edch stravy. Jejich pravideln\u00e9 jeden\u00ed n\u00e1m ov\u0161em m\u016f\u017ee s jejich p\u0159\u00edjmem znateln\u011b pomoci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co si z jablek p\u0159ipravit?<\/h3>\n\n\n\n<p>Jak jist\u011b v\u00edte, neexistuje jen jeden typ jablek. I v obchodech m\u016f\u017eete vid\u011bt n\u011bkolik druh\u016f, p\u0159i\u010dem\u017e ka\u017ed\u00fd se lehce li\u0161\u00ed svou chut\u00ed, vlastnostmi a zastoupen\u00edm \u017eivin. Nap\u0159\u00edklad jablka <strong>Gala<\/strong> jsou sladk\u00e1 a vhodn\u00e1 k samostatn\u00e9 konzumaci nebo p\u0159\u00edprav\u011b kompot\u016f. Kyselej\u0161\u00ed <strong>Granny Smith<\/strong> chutnaj\u00ed skv\u011ble pe\u010den\u00e1. <strong>Golden Delicious<\/strong> pak maj\u00ed bohatou chu\u0165 a a\u017e <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/\">pudinkovou <\/a>konzistenci. Jak jednotliv\u00e9 druhy vyu\u017eijete, je ve fin\u00e1le jen na v\u00e1s. Pro inspiraci nab\u00edz\u00edme i n\u011bkolik na\u0161ich jable\u010dn\u00fdch recept\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. <span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vyzkou\u0161ejte tyto recepty s jablky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-jablecny-kolac-provoneny-skorici\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vl\u00e1\u010dn\u00fd jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-a-nadychane-livance-na-3-zpusoby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jable\u010dn\u00e9 l\u00edvance<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-fermentovane-overnight-vlocky-s-orisky-a-ovocem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fermentovan\u00e9 overnight vlo\u010dky s o\u0159\u00ed\u0161ky a ovocem<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-jablecny-strudl\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0160\u0165avnat\u00fd jable\u010dn\u00fd \u0161tr\u00fadl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-jablecno-makovy-kolac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0160\u0165avnat\u00fd jable\u010dno-makov\u00fd kol\u00e1\u010d<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolacek-s-jablky-a-arasidovym-maslem\/\" class=\"ek-link\">Ovesn<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolacek-s-jablky-a-arasidovym-maslem\/\" target=\"_blank\" aria-label=\"\u00fd (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00fd<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolacek-s-jablky-a-arasidovym-maslem\/\" class=\"ek-link\"> kol\u00e1\u010dek s jablky a ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoduchy-jablecny-zavin-s-tvarohem-orisky-a-skorici\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jednoduch\u00fd jable\u010dn\u00fd z\u00e1vin s tvarohem, o\u0159\u00ed\u0161ky a sko\u0159ic\u00ed<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-1124x750.jpg\" alt=\"Co si z jablek p\u0159ipravit?\" class=\"wp-image-292430\" style=\"width:843px;height:563px\" title=\"Co si z jablek p\u0159ipravit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hruska\"><\/span>2. Hru\u0161ka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hru\u0161ky jsou plody hru\u0161n\u011b, kter\u00e9 jsou popul\u00e1rn\u00ed pro svou <strong>lahodnou sladkou du\u017einu.<\/strong> Podle odr\u016fd se li\u0161\u00ed obdob\u00ed jejich sklizn\u011b a tak\u00e9 doba, po kterou je m\u016f\u017eete skladovat. Jsou neodmyslitelnou sou\u010d\u00e1st\u00ed zdrav\u00fdch kol\u00e1\u010d\u016f i jin\u00fdch dezert\u016f. A milovn\u00edci V\u00e1noc mi jist\u011b potvrd\u00ed, \u017ee hru\u0161ky v karamelu na adventn\u00edch trz\u00edch k zim\u011b prost\u011b neodmysliteln\u011b pat\u0159\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty hru\u0161ek na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota: <\/strong>58,3 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 12,4 g&nbsp;<\/p>\n\n\n\n<p>z toho cukry: 9,8 g&nbsp;<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 0,4 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,1 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina: <\/strong>3,1 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuje hru\u0161ka ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 4,2 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 4,5 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 7 mcg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn E, vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3, vitam\u00edn B6<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuje hru\u0161ka ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u011b\u010f: 0,1 mg<\/li>\n\n\n\n<li>drasl\u00edk: 119 mg<\/li>\n\n\n\n<li>ho\u0159\u010d\u00edk: 7 mg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: mangan, fosfor, \u017eelezo, v\u00e1pn\u00edk, zinek <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d jsou hru\u0161ky zdrav\u00e9?<\/h3>\n\n\n\n<p>Tak\u00e9 hru\u0161ky se mohou pochlubit sv\u00fdm <strong>obsahem flavonoid\u016f a antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed v t\u011ble bojovat s oxida\u010dn\u00edm stresem,<\/strong> a p\u0159\u00edpadn\u011b zpomalovat st\u00e1rnut\u00ed bun\u011bk. Tyto antioxida\u010dn\u00ed \u00fa\u010dinky byly prok\u00e1z\u00e1ny dokonce i po 8m\u011bs\u00ed\u010dn\u00edm skladov\u00e1n\u00ed. Nemus\u00edte se tedy b\u00e1t ud\u011blat si ve sklep\u011b po\u0159\u00e1dn\u00e9 z\u00e1soby. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed tak\u00e9 fakt, \u017ee hru\u0161ky mohou m\u00edt <strong>pozitivn\u00ed vliv na hyperglykemii a vysok\u00fd krevn\u00ed tlak spojen\u00fd s cukrovkou 2. typu. <\/strong>No a tradi\u010dn\u011b se pou\u017e\u00edvaj\u00ed tak\u00e9 ke <strong>zm\u00edrn\u011bn\u00ed kocoviny<\/strong> po propa\u0159en\u00e9 noci, \u00falev\u011b od ka\u0161le nebo z\u00e1cpy. <span style=\"color:#ff6600\" class=\"tadv-color\">[18\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jejich p\u016fsoben\u00ed ve st\u0159evech se poj\u00ed p\u0159edev\u0161\u00edm s obsahem vl\u00e1kniny. V hru\u0161k\u00e1ch najdeme a\u017e<strong> 71 % nerozpustn\u00e9 vl\u00e1kniny a 29 % rozpustn\u00e9 vl\u00e1kniny.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nerozpustn\u00e1 vl\u00e1knina zv\u011bt\u0161uje sv\u016fj objem ve st\u0159evech a urychluje pr\u016fchod tr\u00e1veniny. Tento typ vl\u00e1kniny je velmi d\u016fle\u017eit\u00fd jako <strong>prevence z\u00e1cpy, nepravideln\u00e9 stolice a tak\u00e9 rakoviny tlust\u00e9ho st\u0159eva i kone\u010dn\u00edku.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Rozpustn\u00e1 vl\u00e1knina slou\u017e\u00ed v na\u0161ich st\u0159evech jako prebiotikum, co\u017e je potrava pro zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie, kter\u00e9 \u017eij\u00ed v na\u0161em tr\u00e1vic\u00edm traktu. Jakmile se tato vl\u00e1knina sm\u00edch\u00e1 s tekutinou, dok\u00e1\u017ee n\u011bkolikan\u00e1sobn\u011b zv\u00fd\u0161it sv\u016fj objem. Zpomal\u00ed tak vyprazd\u0148ov\u00e1n\u00ed \u017ealudku a vy se <strong>c\u00edt\u00edte po j\u00eddle d\u00e9le syt\u00ed. <\/strong>To ocen\u00edte zejm\u00e9na p\u0159i hubnut\u00ed.<span style=\"color:#ff6600\" class=\"tadv-color\"> [21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozitivn\u00ed vliv hru\u0161ek na organismus se poj\u00ed tak\u00e9 s obsa\u017een\u00fdmi vitam\u00edny a miner\u00e1ln\u00edmi l\u00e1tkami. Nap\u0159\u00edklad<strong> vitam\u00edn C m\u00e1 vliv na na\u0161i imunitu a tvorbu kolagenu.<\/strong> Opomenout v\u0161ak nesm\u00edme ani roli m\u011bdi, kter\u00e1 m\u00e1 vliv na energetick\u00fd metabolismus, zdrav\u00ed pojivov\u00fdch tk\u00e1n\u00ed, nervov\u00fd syst\u00e9m a ochranu p\u0159ed oxida\u010dn\u00edm stresem. Zejm\u00e9na \u017eeny ocen\u00ed jej\u00ed <strong>p\u0159\u00edzniv\u00fd vliv na zdravou pigmentaci vlas\u016f a poko\u017eky.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co si z hru\u0161ek p\u0159ipravit?<\/h3>\n\n\n\n<p>Hru\u0161ky maj\u00ed podobn\u011b jako jablka v kuchyni mnoho zp\u016fsob\u016f vyu\u017eit\u00ed. Skv\u011ble chutnaj\u00ed samotn\u00e9, ve form\u011b d\u017eusu, smoothie \u010di na ovesn\u00e9 ka\u0161i. Up\u00e9ct si z nich ov\u0161em m\u016f\u017eete t\u0159eba tak\u00e9 lahodn\u00fd kol\u00e1\u010d. A co takhle zkusit hru\u0161kov\u00fd crumble? <a href=\"https:\/\/gymbeam.cz\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytecnych-kalorii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Podle na\u0161eho receptu<\/a> to zvl\u00e1dne opravdu ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-1124x749.jpg\" alt=\"Co si z hru\u0161ek p\u0159ipravit?\" class=\"wp-image-292444\" style=\"width:843px;height:562px\" title=\"Co si z hru\u0161ek p\u0159ipravit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banan\"><\/span>3. Ban\u00e1n&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdo by nemiloval sladkou chu\u0165 ban\u00e1nu, kter\u00e1 vyzdvihne na vy\u0161\u0161\u00ed \u00farove\u0148 snad ka\u017ed\u00e9 j\u00eddlo. A co teprve kdy\u017e zjist\u00edte, \u017ee obsahuje tak\u00e9 slu\u0161nou porci r\u016fzn\u00fdch mikro\u017eivin.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty ban\u00e1nu na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 93 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 20,2 g<\/p>\n\n\n\n<p>z toho cukry: 12,2 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 1,1 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,3 g&nbsp;<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,6 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuje ban\u00e1n ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn B6: 0,4 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn C: 8,7 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 20 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B2: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B3, vitam\u00edn B5, vitam\u00edn B1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuje ban\u00e1n ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mangan: 0,3 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>drasl\u00edk 358 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>ho\u0159\u010d\u00edk: 27 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>m\u011b\u010f 0,1 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: fosfor, v\u00e1pn\u00edk, \u017eelezo, zinek, selen <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d jsou ban\u00e1ny zdrav\u00e9?<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ban\u00e1n<\/a> obsahuje mnoho bioaktivn\u00edch slou\u010denin, jako jsou nap\u0159\u00edklad <strong>fenoly, karotenoidy, biogenn\u00ed aminy \u010di fytosteroly.<\/strong> Ty maj\u00ed mnoho pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00e9 zdrav\u00ed. Zejm\u00e9na v ban\u00e1nov\u00e9 du\u017ein\u011b pak najdete slo\u017eky s<strong> vysok\u00fdm antioxida\u010dn\u00edm potenci\u00e1lem a protin\u00e1dorovou aktivitou. <\/strong>Tak\u00e9 m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. D\u00edky sv\u00e9mu obsahu vl\u00e1kniny jsou prosp\u011b\u0161n\u00e9 tak\u00e9 pro<strong> n\u00e1\u0161 tr\u00e1vic\u00ed trakt.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co se obsahu miner\u00e1ln\u00edch l\u00e1tek t\u00fd\u010de, je ban\u00e1n zn\u00e1m\u00fd p\u0159edev\u0161\u00edm d\u00edky slu\u0161n\u00e9mu <strong>pod\u00edlu <\/strong><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drasl\u00edku<\/strong><\/a><strong>. <\/strong>V\u00fdsledky v\u00fdzkum\u016f potvrzuj\u00ed, \u017ee jsou vy\u0161\u0161\u00ed d\u00e1vky t\u00e9to miner\u00e1ln\u00ed l\u00e1tky spojeny s rizikem c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod. Nav\u00edc m\u00e1 pozitivn\u00ed vliv tak\u00e9 na n\u00e1\u0161 nervov\u00fd syst\u00e9m, fungov\u00e1n\u00ed sval\u016f a udr\u017een\u00ed norm\u00e1ln\u00edho krevn\u00edho tlaku. Svou funkci m\u00e1 tak\u00e9 <strong>mangan, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a tak\u00e9 m\u00e1 vliv na zdrav\u00ed kost\u00ed. <\/strong>A pokud chcete pos\u00edlit svou imunitu, jist\u011b v\u00e1s pot\u011b\u0161\u00ed tak\u00e9 obsah<strong> vitam\u00ednu C.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co si z ban\u00e1n\u016f p\u0159ipravit?<\/h3>\n\n\n\n<p>Ban\u00e1n m\u016f\u017eeme pravideln\u011b v\u00eddat na sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed \u0159ady influencer\u016f. Stejn\u011b tak dob\u0159e chutn\u00e1 i samotn\u00fd. A pokud si ho lehce pot\u0159ete <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1slem<\/a>, vytvo\u0159\u00edte<strong> neodolatelnou chu\u0165ovou explozi.<\/strong> Skv\u011ble se d\u00e1 vyu\u017e\u00edt i p\u0159i pe\u010den\u00ed, p\u0159\u00edprav\u011b l\u00edvanc\u016f a dal\u0161\u00edch dobrot.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vyzkou\u0161ejte tyto recepty s ban\u00e1ny<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve sklenici<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dezert-sloni-slza-z-cokolady-bananu-a-tvarohoveho-kremu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dezert slon\u00ed slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-livance-z-ovesnych-vlocek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ban\u00e1nov\u00e9 l\u00edvance z ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-koblihy-s-bananem-a-cokoladovym-sirupem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinov\u00e9 koblihy s ban\u00e1nem a \u010dokol\u00e1dov\u00fdm sirupem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-bananovy-chleb-s-proteinem-a-oriskovym-maslem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegansk\u00fd banana bread s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-1124x749.jpg\" alt=\"Co si z ban\u00e1n\u016f p\u0159ipravit?\" class=\"wp-image-292458\" style=\"width:843px;height:562px\" title=\"Co si z ban\u00e1n\u016f p\u0159ipravit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bobulovite_ovoce\"><\/span>4. Bobulovit\u00e9 ovoce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drobn\u00e9 ovoce, kter\u00e9 si m\u016f\u017eete natrhat v lese, na zahrad\u011b nebo vybrat v reg\u00e1lech supermarket\u016f. Krom\u011b jejich<strong> lahodn\u00e9 chuti <\/strong>a vzhledu, kter\u00fd zkr\u00e1\u0161l\u00ed ka\u017ed\u00fd dezert, obsahuj\u00ed tak\u00e9 <strong>vl\u00e1kninu a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky.<\/strong> U\u017e jen proto se rozhodn\u011b vyplat\u00ed za\u0159azovat je v r\u016fzn\u00fdch form\u00e1ch do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Co obsahuj\u00ed <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahody<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maliny<\/a> a <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bor\u016fvky<\/a>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jahody<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty jahod na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 32 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 5,7 g<\/p>\n\n\n\n<p>z toho cukry 4,9 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 0,7 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuj\u00ed jahody ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 58,8 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 24 mcg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 2,2 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B6, vitam\u00edn B3, vitam\u00edn B1, vitam\u00edn E, vitam\u00edn B2, vitam\u00edn B5<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed jahody ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mangan: 0,4 mg<\/li>\n\n\n\n<li>drasl\u00edk: 153 mg<\/li>\n\n\n\n<li>ho\u0159\u010d\u00edk: 13 mg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: v\u00e1pn\u00edk, \u017eelezo, fosfor, m\u011b\u010f <span style=\"color:#ff6600\" class=\"tadv-color\">[25]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bor\u016fvky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty bor\u016fvek na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 59 kcal<\/p>\n\n\n\n<p><strong>Sacharidy: <\/strong>12,1 g<\/p>\n\n\n\n<p>z toho cukry: 10 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 0,7 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,4 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuj\u00ed bor\u016fvky ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn K: 19,3 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn C: 9,7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B6: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn E: 0,6 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed bor\u016fvky ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mangan: 0,3 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>m\u011b\u010f: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>drasl\u00edk: 77 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u017eelezo: 0,3 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, zinek <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Maliny<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty malin na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 46 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 5,4 g<\/p>\n\n\n\n<p>z toho cukry: 4,4 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 1,2 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,7 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 6,5 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuj\u00ed maliny ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 26,2 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 7,8 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 21 mcg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn E: 0,9 mg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B6, vitam\u00edn B5, vitam\u00edn B3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed maliny ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mangan: 0,7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>ho\u0159\u010d\u00edk: 22 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u017eelezo: 0,7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>drasl\u00edk: 151 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>m\u011b\u010f: 0,1 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: zinek, fosfor, v\u00e1pn\u00edk <span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d jsou jahody, maliny a bor\u016fvky zdrav\u00e9?<\/h3>\n\n\n\n<p>V\u0161echny tyto drobn\u00e9 plody vynikaj\u00ed p\u0159edev\u0161\u00edm sv\u00fdm <strong>obsahem antioxidant\u016f,<\/strong> kter\u00e9 pom\u00e1haj\u00ed <strong>sni\u017eovat oxida\u010dn\u00ed stres v t\u011ble.<\/strong> I to je d\u016fvod, pro\u010d jsou bobuloviny \u010dasto pova\u017eov\u00e1ny za superpotravinu. Pokud t\u011bchto l\u00e1tek budete pravideln\u011b konzumovat dostatek, m\u016f\u017eete do jist\u00e9 m\u00edry <strong>sn\u00ed\u017eit pravd\u011bpodobnost rozvoje n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. <\/strong>Nav\u00edc maj\u00ed vysok\u00fd obsah vl\u00e1kniny, kter\u00e1 je d\u016fle\u017eit\u00e1 pro n\u00e1\u0161 zdrav\u00fd mikrobiom. A jak u\u017e v\u00edme, jej\u00ed dostate\u010dn\u00fd p\u0159\u00edjem n\u00e1m m\u016f\u017ee <strong>usnadnit i hubnut\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkumy ukazuj\u00ed, \u017ee pravideln\u00e1 konzumace jahod m\u016f\u017ee m\u00edt <strong>pozitivn\u00ed vliv tak\u00e9 na hladinu cholesterolu. <\/strong>Bor\u016fvky jsou zase zn\u00e1m\u00e9 sv\u00fdm obsahem antokyan\u016f a pou\u017e\u00edvaj\u00ed se na <strong>podporu pam\u011bti. <\/strong>Svou roli v bobul\u00edch pln\u00ed tak\u00e9 fenolov\u00e9 kyseliny a flavonoidy, jako jsou antokyany, flavonoly a t\u0159\u00edsloviny. Ty jsou toti\u017e zodpov\u011bdn\u00e9 za r\u016fzn\u00e9 zdravotn\u00ed p\u0159\u00ednosy ovoce. P\u016fsob\u00ed jako <strong>prevence z\u00e1n\u011bt\u016f a kardiovaskul\u00e1rn\u00edch chorob. <\/strong>Bobule by tedy m\u011bly b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[33\u201334] [41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se zaj\u00edm\u00e1te o zdrav\u00fd \u017eivotn\u00ed styl, jist\u011b v\u00e1s pot\u011b\u0161\u00ed i <strong>obsah vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek v t\u011bchto druz\u00edch ovoce. <\/strong>Lesn\u00ed plody jsou zn\u00e1m\u00e9 p\u0159edev\u0161\u00edm vysok\u00fdm pod\u00edlem vitam\u00ednu C. Ten <strong>podporuje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, spr\u00e1vnou funkci psychiky a tak\u00e9 pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem.<\/strong> Ve slo\u017een\u00ed se v\u0161ak objevuje tak\u00e9 vitam\u00edn K, kter\u00fd m\u00e1 vliv na sr\u00e1\u017elivost krve a zdrav\u00ed kost\u00ed. A opomenout nesm\u00edme ani vitam\u00edn B9, jen\u017e m\u00e1 vliv na r\u016fst z\u00e1rode\u010dn\u00fdch tk\u00e1n\u00ed b\u011bhem t\u011bhotenstv\u00ed, p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 krvetvorb\u011b, fungov\u00e1n\u00ed psychiky, imunity a tak\u00e9 <strong>pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fanavu i vy\u010derp\u00e1n\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z miner\u00e1ln\u00edch l\u00e1tek najdeme ve zm\u00edn\u011bn\u00fdch bobul\u00edch nap\u0159\u00edklad drasl\u00edk. Ten je obl\u00edben\u00fd p\u0159edev\u0161\u00edm mezi sportovci, proto\u017ee m\u00e1 <strong>vliv na fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu a sval\u016f. <\/strong>Stejn\u011b tak m\u016f\u017ee b\u00fdt p\u0159\u00ednosn\u00fd k udr\u017een\u00ed norm\u00e1ln\u00edho krevn\u00edho tlaku. Svou roli pln\u00ed i mangan. Ten je d\u016fle\u017eit\u00fd pro energetick\u00fd metabolismus a tak\u00e9 pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co si z bobulovit\u00e9ho ovoce p\u0159ipravit?<\/h3>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed na tom, jestli mal\u00e9 kousky ovoce j\u00edte samostatn\u011b nebo jako sou\u010d\u00e1st komplexn\u00edho j\u00eddla. V obou p\u0159\u00edpadech si m\u016f\u017eete <strong>u\u017e\u00edt jejich skv\u011blou chu\u0165.<\/strong> Pro inspiraci p\u0159in\u00e1\u0161\u00edme n\u011bkolik recept\u016f, ve kter\u00fdch m\u00e1 bobulovit\u00e9 ovoce nezam\u011bnitelnou roli.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vyzkou\u0161ejte tyto recepty s jahodami, malinami a bor\u016fvkami<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tvarohov\u00e1 Panna cotta s lesn\u00edm ovocem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-seminky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovesne-mouky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrazeny-jogurt-s-ovocem-cokoladovou-granolou-a-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mra\u017een\u00fd jogurt s ovocem, \u010dokol\u00e1dou, granolou a o\u0159echy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dom\u00e1c\u00ed nanuky 3kr\u00e1t jinak<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-pudink-s-chia-seminky-a-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinov\u00fd puding s chia sem\u00ednky a malinami<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited.jpg\" alt=\"Vyzkou\u0161ejte tyto recepty s jahodami, malinami a bor\u016fvkami\" class=\"wp-image-294269\" style=\"width:843px\" title=\"Vyzkou\u0161ejte tyto recepty s jahodami, malinami a bor\u016fvkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited.jpg 2000w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Peckovite_ovoce_peckoviny\"><\/span>5. Peckovit\u00e9 ovoce (peckoviny)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Utrhnout, vyloupnout pecku a pochutnat si na lahodn\u00e9m plodu. I kdy\u017e se t\u0159e\u0161n\u011b, \u0161vestky i meru\u0148ky \u0159ad\u00ed mezi peckoviny, na pohled si moc podobn\u00e9 nejsou. <strong>Li\u0161\u00ed se jak svou velikost\u00ed, tak i barvou.<\/strong> Poj\u010fme se bl\u00ed\u017ee pod\u00edvat, jak jsou na tom s obsahem \u017eivin.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">T\u0159e\u0161n\u011b&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty t\u0159e\u0161n\u00ed na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 66 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 13,9 g<\/p>\n\n\n\n<p>z toho cukry: 12,8 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 1,1 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,2 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,1 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuj\u00ed t\u0159e\u0161n\u011b ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 2,1 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B5, vitam\u00edn B6<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed t\u0159e\u0161n\u011b ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drasl\u00edk: 222 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>mangan: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>m\u011b\u010f: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>ho\u0159\u010d\u00edk: 11 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: \u017eelezo, fosfor, v\u00e1pn\u00edk <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0160vestky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty \u0161vestek na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 48 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 10 g<\/p>\n\n\n\n<p>z toho cukry: 9,9 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 0,7 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 1,4 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuj\u00ed \u0161vestky ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 9,5 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 6,4 mcg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn A: 345 IU&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed \u0161vestky ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drasl\u00edk: 157 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>m\u011b\u010f: 0,1 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>mangan: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: ho\u0159\u010d\u00edk, fosfor <span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Meru\u0148ky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty merun\u011bk na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 50 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 9,2 g<\/p>\n\n\n\n<p>z toho cukry: 9,2 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong> 1,4 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,4 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny obsahuj\u00ed meru\u0148ky ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn A: 1926 IU&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn C: 10 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn E: 0,9 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 3,3 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3, vitam\u00edn B5, vitam\u00edn B6, vitam\u00edn B9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed meru\u0148ky ve 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drasl\u00edk: 259 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>m\u011b\u010f 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>mangan: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estv\u00ed: \u017eelezo, ho\u0159\u010d\u00edk, fosfor<span style=\"color:#ff6600\" class=\"tadv-color\"> [30]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d jsou t\u0159e\u0161n\u011b, \u0161vestky a meru\u0148ky zdrav\u00e9?<\/h3>\n\n\n\n<p>Zm\u00edn\u011bn\u00e9 peckoviny se mohou, podobn\u011b jako i jin\u00e9 druhy ovoce, op\u011bt pochlubit sv\u00fdm <strong>obsahem antioxidant\u016f,<\/strong> kter\u00e9 hraj\u00ed v t\u011ble d\u016fle\u017eitou roli. Krom\u011b sni\u017eov\u00e1n\u00ed oxida\u010dn\u00edho stresu m\u016f\u017eou do jist\u00e9 m\u00edry <strong>pomoci p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, z\u00e1n\u011bt\u016fm a n\u011bkter\u00fdm typ\u016fm rakoviny<\/strong>. A jak v\u00edte, prevence nen\u00ed nikdy dost, a tak nen\u00ed na \u0161kodu do sv\u00e9ho j\u00eddeln\u00ed\u010dku toto ovoce p\u0159idat. <span style=\"color:#ff6600\" class=\"tadv-color\">[35\u201337]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svou specifickou roli pak pln\u00ed v organismu nap\u0159\u00edklad zm\u00edn\u011bn\u00e9<strong> \u0161vestky.<\/strong> V\u00fdsledky studi\u00ed ukazuj\u00ed, \u017ee mohou pomoci<strong> sni\u017eovat krevn\u00ed tlak a tak\u00e9 fungovat jako prevence z\u00e1cpy. <\/strong>Ve v\u00fdzkumu si \u0161vestky dokonce vedly l\u00e9pe ne\u017e popul\u00e1rn\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>. Na tr\u00e1ven\u00ed maj\u00ed vliv tak\u00e9 obl\u00edben\u00e9 meru\u0148ky. Pravideln\u00e1 konzumace m\u016f\u017ee v\u00e9st k <strong>\u00falev\u011b od projev\u016f j\u00edcnov\u00e9ho refluxu. <\/strong>Stejn\u011b tak jsou zn\u00e1m\u00e9 sv\u00fdm obsahem betakarotenu. Ten je prekurzorem vitam\u00ednu A, jen\u017e podporuje nap\u0159\u00edklad zdrav\u00ed poko\u017eky. <span style=\"color:#ff6600\" class=\"tadv-color\">[38\u201340]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jist\u011b v\u00e1s bude zaj\u00edmat tak\u00e9 obsah vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek v t\u011bchto peckovin\u00e1ch. Stejn\u011b jako u bobulovin i tyto plody se mohou pochlubit <strong>obsahem vitam\u00ednu A a vitam\u00ednu K, <\/strong>kter\u00fd m\u00e1 vliv nap\u0159\u00edklad na sr\u00e1\u017elivost krve. Op\u011bt nechyb\u00ed slu\u0161n\u00fd pod\u00edl <strong>manganu, drasl\u00edku a tak\u00e9 m\u011bdi, <\/strong>kter\u00e1 se v t\u011ble pod\u00edl\u00ed na mnoha procesech. M\u00e1 vliv na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed <strong>imunitn\u00edho syst\u00e9mu, <\/strong>p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 pigmentaci poko\u017eky, vlas\u016f a tak\u00e9 pom\u00e1h\u00e1 se spr\u00e1vn\u00fdm p\u0159enosem \u017eeleza v t\u011ble. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co si z peckovit\u00e9ho ovoce p\u0159ipravit?<\/h3>\n\n\n\n<p>Peckovit\u00e9 ovoce pat\u0159\u00ed neodmysliteln\u011b do bublanin \u010di jin\u00e9ho kynut\u00e9ho pe\u010diva. Skv\u011ble se v\u0161ak op\u011bt hod\u00ed do smoothies nebo jako zdrav\u00e9 zob\u00e1n\u00ed k televizi. Pro inspiraci m\u016f\u017eete sami vyzkou\u0161et n\u011bkter\u00fd z na\u0161ich recept\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vyzkou\u0161ejte tyto recepty s t\u0159e\u0161n\u011bmi, \u0161vestkami a meru\u0148kami<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hrnkovy-svestkovy-kolac-na-snidani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d na sn\u00eddani<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-svestkove-crumble\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">K\u0159upav\u00fd \u0161vestkov\u00fd crumble<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-merunkovy-hrnkovy-kolac-se-svezi-chuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d se sv\u011b\u017e\u00ed chut\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovy-dort-s-merunkami-a-krupavymi-mandlemi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Clafoutis: francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-1124x749.jpg\" alt=\"Vyzkou\u0161ejte tyto recepty s t\u0159e\u0161n\u011bmi, \u0161vestkami a meru\u0148kami\" class=\"wp-image-292488\" style=\"width:843px;height:562px\" title=\"Vyzkou\u0161ejte tyto recepty s t\u0159e\u0161n\u011bmi, \u0161vestkami a meru\u0148kami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, ovoce nen\u00ed popul\u00e1rn\u00ed jen d\u00edky sv\u00e9<strong> lahodn\u00e9 sladk\u00e9 chuti.<\/strong> Sv\u00e9 m\u00edsto ve zdrav\u00e9m j\u00eddeln\u00ed\u010dku si zaslou\u017e\u00ed p\u0159edev\u0161\u00edm d\u00edky pom\u011brn\u011b <strong>n\u00edzk\u00e9 kalorick\u00e9 hodnot\u011b, obsahu vl\u00e1kniny, antioxidant\u016f \u010di prosp\u011b\u0161n\u00fdch vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. <\/strong>Sna\u017ete se proto pravideln\u011b konzumovat r\u016fzn\u00e9 druhy, a to i se slupkou. Jen tak m\u016f\u017eete z ovoce vyt\u011b\u017eit opravdu maximum.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo se ovoci vyh\u00fdb\u00e1? Pokud ano, nezapome\u0148te s n\u00edm \u010dl\u00e1nek sd\u00edlet. T\u0159eba ho tak p\u0159esv\u011bd\u010d\u00edte, jak\u00fdm pokladem tyto plody ve skute\u010dnosti jsou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovoce obsahuje \u0159adu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, ale tak\u00e9 vl\u00e1kniny, kter\u00e1 je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. Poj\u010fme se pod\u00edvat bl\u00ed\u017ee na slo\u017een\u00ed jednotliv\u00fdch druh\u016f. Prozrad\u00edme tak\u00e9, co si z ovoce p\u0159ipravit.<\/p>\n","protected":false},"author":100,"featured_media":292507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6873,7017,7563,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-mineraly-cs","9":"tag-ovoce","10":"tag-vitaminy-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolik kalori\u00ed m\u00e1 ovoce a kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky obsahuje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolik kalori\u00ed m\u00e1 ovoce? Jak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky v ovoci najdeme? Kolik vl\u00e1kniny maj\u00ed jednotliv\u00e9 druhy? Na v\u0161echny ot\u00e1zky odpov\u00ed dne\u0161n\u00ed \u010dl\u00e1nek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik kalori\u00ed m\u00e1 ovoce a kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky obsahuje? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kolik kalori\u00ed m\u00e1 ovoce? Jak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky v ovoci najdeme? Kolik vl\u00e1kniny maj\u00ed jednotliv\u00e9 druhy? 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