{"id":292277,"date":"2021-09-02T22:26:22","date_gmt":"2021-09-02T20:26:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292277"},"modified":"2023-08-17T12:09:31","modified_gmt":"2023-08-17T10:09:31","slug":"fitness-recept-poke-bowl-s-ryzi-a-tunakem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-poke-bowl-s-ryzi-a-tunakem\/","title":{"rendered":"Fitness recept: Pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem"},"content":{"rendered":"\n<p><strong>Tradi\u010dn\u00ed havajsk\u00e1 pochoutka<\/strong> te\u010f u v\u00e1s doma! <strong>Pok\u00e9 bowl<\/strong> nebo pok\u00e9 miska pln\u00e1 \u010derstv\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>, r\u00fd\u017ee a tu\u0148\u00e1ka, kter\u00e1 t\u011blu dod\u00e1 nejen<strong> po\u0159\u00e1dnou d\u00e1vku energie<\/strong>, ale i <strong>pot\u0159ebn\u00e9 \u017eiviny.<\/strong> Vyzkou\u0161ejte recept na<strong> pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem<\/strong> a p\u0159esv\u011bd\u010dte se sami o kvalit\u00e1ch tohoto \u00fa\u017easn\u00e9ho pokrmu. Miska pln\u00e1 barev a <strong>skv\u011bl\u00e9 chuti,<\/strong> kter\u00fd poslou\u017e\u00ed jako znamenit\u00fd ob\u011bd nebo netradi\u010dn\u00ed ve\u010de\u0159e s nejbli\u017e\u0161\u00edmi. Poj\u010fme se do toho pustit!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g sushi r\u00fd\u017ee<\/li><li>1 <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">konzervu tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li><li>120 g edamame<\/li><li>100 g \u010derven\u00e9ho zel\u00ed<\/li><li>1 v\u011bt\u0161\u00ed mrkev<\/li><li>\u00bd avok\u00e1da<\/li><li>5 \u0159edkvi\u010dek<\/li><li>1 jarn\u00ed cibulku<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sezamu<\/a><\/li><li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dressing pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 PL majon\u00e9zy<\/li><li>1 \u010cL sirrache om\u00e1\u010dky<\/li><li>\u0161\u0165\u00e1vu z limetky<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Ingredience na pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem\" class=\"wp-image-291510\" title=\"Ingredience na pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53647,59932,105187,110740,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>R\u00fd\u017ei<\/strong> uva\u0159\u00edme se \u0161petkou <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>soli<\/strong> <\/a>dle n\u00e1vodu. <strong>Mrkev, zel\u00ed a jarn\u00ed cibulku<\/strong> nakr\u00e1j\u00edme na tenk\u00e9 prou\u017eky, <strong>\u0159edkvi\u010dku<\/strong> na kole\u010dka, <strong>avok\u00e1do<\/strong> na pl\u00e1tky a <strong>edamame<\/strong> uva\u0159\u00edme do m\u011bkka. Do serv\u00edrovac\u00ed misky navrstv\u00edme r\u00fd\u017ei, kterou polijeme l\u017e\u00edc\u00ed <strong>s\u00f3jov\u00e9 om\u00e1\u010dky.<\/strong> D\u00e1le do misky navrstv\u00edme v\u0161echnu <strong>zeleninu a edamame.<\/strong> N\u00e1sledn\u011b do misky p\u0159id\u00e1me&nbsp;\u00bd&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konzervy tu\u0148\u00e1ka<\/strong><\/a> a v\u0161echno p\u0159elijeme <strong>dresinkem<\/strong>, kter\u00fd p\u0159iprav\u00edme sm\u00edch\u00e1n\u00edm<strong> majon\u00e9zy, sirrache a limetkov\u00e9 \u0161\u0165\u00e1vy<\/strong> dle chuti. Na z\u00e1v\u011br pok\u00e9 posypeme <a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sezamem<\/strong><\/a> a pod\u00e1v\u00e1me. Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Fitness recept: Pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem\" class=\"wp-image-291496\" title=\"Fitness recept: Pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/OheO9yHiE3U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento unik\u00e1tn\u00ed recept na <strong>pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem<\/strong> brzy p\u0159iprav\u00edte, a \u017ee si v\u00e1s jeho chu\u0165 okam\u017eit\u011b z\u00edsk\u00e1! Inspirujte sv\u00e9 okol\u00ed zdrav\u00fdm receptem a sd\u00edlejte ho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si kousek exotiky u v\u00e1s doma a vyzkou\u0161ejte tradi\u010dn\u00ed havajsk\u00fd recept na pok\u00e9 bowl s \u010derstvou zeleninou, r\u00fd\u017e\u00ed a tu\u0148\u00e1kem. Delik\u00e1tn\u00ed barevn\u00fd pokrm, kter\u00fd dod\u00e1 pot\u0159ebnou energii, dostatek \u017eivin, a nav\u00edc skv\u011ble chutn\u00e1!<\/p>\n","protected":false},"author":16,"featured_media":291533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,8459,31],"tags":[6249,6273,9177,7233,8233,9055,8072,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-avokado-cs","13":"tag-bilkoviny","14":"tag-proteinove-recepty-cs","15":"tag-ryby-cs","16":"tag-ryze","17":"tag-sezam-cs","18":"tag-tunak","19":"tag-zelenina-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte havajsk\u00fd recept na zeleninov\u00fd pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem. Jednoduch\u00e1 dobrota, kter\u00e1 dod\u00e1 energii, pot\u0159ebn\u00e9 \u017eiviny a pot\u011b\u0161\u00ed oko i chu\u0165ov\u00e9 poh\u00e1rky!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-poke-bowl-s-ryzi-a-tunakem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte havajsk\u00fd recept na zeleninov\u00fd pok\u00e9 bowl s r\u00fd\u017e\u00ed a tu\u0148\u00e1kem. 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