{"id":292260,"date":"2017-02-01T21:29:00","date_gmt":"2017-02-01T20:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292260"},"modified":"2023-08-31T09:14:32","modified_gmt":"2023-08-31T07:14:32","slug":"alexandra-bring-edzesrol-es-motivaciorol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/alexandra-bring-edzesrol-es-motivaciorol\/","title":{"rendered":"Alexandra Bring &#8211; Edz\u00e9sr\u0151l \u00e9s motiv\u00e1ci\u00f3r\u00f3l"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/alexandra-bring-edzesrol-es-motivaciorol\/#Amit_Alexandrarol_tudnunk_kell\" title=\"Amit Alexandr\u00e1r\u00f3l tudnunk kell\">Amit Alexandr\u00e1r\u00f3l tudnunk kell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/alexandra-bring-edzesrol-es-motivaciorol\/#%E2%80%9CKuldetesem_minel_tobb_ember_motivalasa_ahhoz_hogy_jol_erezzek_magukat%E2%80%9D\" title=\"&#8220;K\u00fcldet\u00e9sem min\u00e9l t\u00f6bb ember motiv\u00e1l\u00e1sa ahhoz, hogy j\u00f3l \u00e9rezz\u00e9k magukat!&#8221;\">&#8220;K\u00fcldet\u00e9sem min\u00e9l t\u00f6bb ember motiv\u00e1l\u00e1sa ahhoz, hogy j\u00f3l \u00e9rezz\u00e9k magukat!&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/alexandra-bring-edzesrol-es-motivaciorol\/#Alexandra_Bring_es_edzesei\" title=\"Alexandra Bring \u00e9s edz\u00e9sei\">Alexandra Bring \u00e9s edz\u00e9sei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/alexandra-bring-edzesrol-es-motivaciorol\/#A_paratlan_kettos_mely_vegul_kulonvalt\" title=\"A p\u00e1ratlan kett\u0151s, mely v\u00e9g\u00fcl k\u00fcl\u00f6nv\u00e1lt\">A p\u00e1ratlan kett\u0151s, mely v\u00e9g\u00fcl k\u00fcl\u00f6nv\u00e1lt<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tal\u00e1lkoztatok m\u00e1r Alexandra Bring nev\u00e9vel?Ha nem, p\u00e1r fot\u00f3t m\u00e1r biztos l\u00e1ttatok a fiatal fitness div\u00e1r\u00f3l. Engedj\u00e9tek meg, hogy bemutassuk nektek Alexandr\u00e1t, a s<strong>v\u00e9d fitnessz modellt<\/strong>, aki t\u0171sark\u00faj\u00e1t egy p\u00e1r Nike cip\u0151re cser\u00e9lte. A fiatal, rem\u00e9nyekkel teli \u00e9s <strong>az eg\u00e9sz vil\u00e1g \u00e1ltal isten\u00edtett sv\u00e9d h\u00f6lgy<\/strong>, az edz\u00e9s ir\u00e1nt t\u00e1pl\u00e1lt szeretet\u00e9vel az eg\u00e9sz vil\u00e1got elvar\u00e1zsolta, s nem utols\u00f3 sorban k\u00fclsej\u00e9vel \u00e9s b\u00e1jos megjelen\u00e9s\u00e9vel mindenkit levesz a l\u00e1b\u00e1r\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amit_Alexandrarol_tudnunk_kell\"><\/span>Amit Alexandr\u00e1r\u00f3l tudnunk kell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az Alexandra Bring csup\u00e1n \u00e1ln\u00e9v, a val\u00f3s\u00e1gban Alexandra Tornegren n\u00e9ven h\u00edvj\u00e1k a sv\u00e9d sz\u00e9ps\u00e9get, viszont ki jegyezn\u00e9 meg ezt az \u00e9szaki nevet? \u00cdgy biztosan egyszer\u0171bb, de t\u00e9rj\u00fcnk csak vissza hozz\u00e1. Alexandr\u00e1t gyakran a fitness guruhoz, <strong>Jen Selterhez<\/strong> hasonl\u00edtj\u00e1k, test\u00fck hasonl\u00f3s\u00e1ga miatt.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00f6bb, mint nyilv\u00e1nval\u00f3, hogy a jellemz\u0151en sv\u00e9d k\u00fclsej\u0171 h\u00f6lgy <strong>szereti az akt\u00edv \u00e9letst\u00edlust<\/strong>. M\u00e1r 12 \u00e9ves kor\u00e1t\u00f3l foglalkozik testedz\u00e9ssel, val\u00f3sz\u00edn\u0171leg apja buzd\u00edt\u00e1s\u00e1ra, aki kulturisztikai versenyeken vett r\u00e9szt, elhat\u00e1rozta, hogy \u0151 is kipr\u00f3b\u00e1lja a fitness vil\u00e1g\u00e1t. A 24 \u00e9ves Barbie <strong>167 cm mag\u00e1ss\u00e1g\u00e1val \u00e9s 52 kilogramos s\u00faly\u00e1val<\/strong>, f\u0151leg egy testr\u00e9sz\u00e9re specializ\u00e1l\u00f3dott, m\u00e9gpedig a<strong> fenek\u00e9re<\/strong>. L\u00e1that\u00f3an b\u00fcszke is erre a tesr\u00e9sz\u00e9re, mivel szivesen publik\u00e1lja a k\u00fcl\u00f6nb\u00f6z\u00f6 k\u00f6z\u00f6ss\u00e9gi oldalakon, \u00e9s feneke az eg\u00e9sz vil\u00e1gon ismert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CKuldetesem_minel_tobb_ember_motivalasa_ahhoz_hogy_jol_erezzek_magukat%E2%80%9D\"><\/span>&#8220;K\u00fcldet\u00e9sem min\u00e9l t\u00f6bb ember motiv\u00e1l\u00e1sa ahhoz, hogy j\u00f3l \u00e9rezz\u00e9k magukat!&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra nem csup\u00e1n az edz\u0151termes selfie k\u00e9peknek k\u00f6sz\u00f6nhet\u0151en ismert, hanem a n\u00e9ha l\u00e9legzetell\u00e1ll\u00edt\u00f3 blog vide\u00f3ir\u00f3l iy, ugyanis az egyik<strong> legismertebb sv\u00e9d fitness blog vezet\u0151je<\/strong>, ahol olyan t\u00e9m\u00e1kkal foglalkozik, mint a fitness, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, edz\u00e9stervek, motiv\u00e1ci\u00f3, valamint a ment\u00e1lis eg\u00e9szs\u00e9g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezek a t\u00e9m\u00e1k egy\u00e1ltal\u00e1n nem idegenek sz\u00e1m\u00e1ra, mivel <strong>t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1st<\/strong> tanult ki, ez\u00e1ltal tud\u00e1s\u00e1t alkalmazhatja a blog oldal\u00e1n \u00e9s terjesztheti a vil\u00e1gon. Tartja mag\u00e1t ahhoz, hogy minden mindennel \u00f6sszef\u00fcgg, \u00e9s egybeolvad ak\u00e1r a puzzle darabok, ez\u00e9rt<strong> fontos az egyens\u00faly el\u00e9r\u00e9se a fizikai \u00e9s a szellemi eg\u00e9szs\u00e9g k\u00f6z\u00f6tt. <\/strong>K\u00fcldet\u00e9se min\u00e9l t\u00f6bb ember motiv\u00e1l\u00e1sa ahhoz, hogy j\u00f3l \u00e9rezz\u00e9k magukat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alexandra_Bring_es_edzesei\"><\/span>Alexandra Bring \u00e9s edz\u00e9sei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra meglehet\u0151sen kem\u00e9nyen edz, <strong>hetente 5 alkalommal 45 percet<\/strong>, <strong>vagy ak\u00e1r egy \u00f3r\u00e1t.<\/strong> Egy edz\u00e9s alkalm\u00e1val figyelmet ford\u00edt a guggol\u00e1sokra \u00e9s kem\u00e9ny nyom\u00e1sokra, melyben j\u00f3 bar\u00e1tja, Anders t\u00e1mogatja. K\u00e9t m\u00e1sik edz\u00e9s sor\u00e1n a l\u00e1b edz\u00e9s\u00e9re koncentr\u00e1l, ezt k\u00f6veti a h\u00e1t, valamint a bicepsz edz\u00e9se. Az utols\u00f3 edz\u00e9s alkalm\u00e1val a mellkas, bicepsz \u00e9s karok edz\u00e9se ker\u00fcl el\u0151t\u00e9rbe.Term\u00e9szetesen az egyes edz\u00e9sek elt\u00e9rnek \u00e9s aktu\u00e1lis c\u00e9ljaival \u00f6sszhangban vannak.Ami a kardio edz\u00e9seket illeti, a fitness d\u00edva nem igaz\u00e1n ford\u00edt r\u00e1 figyelmet, ink\u00e1bb a <strong>min\u0151s\u00e9gi ny\u00fajt\u00e1sokra<\/strong> koncentr\u00e1l. Az edz\u00e9sterveit megtal\u00e1lhatod a <a href=\"https:\/\/alexandrabring.se\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness blogj\u00e1n.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4393,92347,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sok ember van azon a v\u00e9lem\u00e9nyen, hogy a rendszeres edz\u00e9s elkezd\u00e9se neh\u00e9z feladat. Kezdetben neked is ez az \u00e9rz\u00e9sed volt?<\/h3>\n\n\n\n<p>Igen. Neh\u00e9z volt belej\u00f6nni a gyakorlatba. Szerintem csak nagyon kev\u00e9s ember l\u00e9tezik, akik els\u0151 edz\u00e9s\u00fck alkalm\u00e1val m\u00e1ris rutink\u00e9nt kezelik az edz\u00e9st, \u00e9s rendszeres edz\u00e9sbe fognak. Fontos, hogy kezdj\u00fcnk bele, ahelyett, hogy azt mondjuk, &#8220;majd holnap belekezdek&#8221;, ami igaz\u00e1n k\u00f6nny\u0171.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi motiv\u00e1l t\u00e9ged az edz\u00e9sre?<\/h3>\n\n\n\n<p>Ha edzek \u00e9s helyesen \u00e9tkezek, jobban alszom, sokkal el\u00e9gedettebnek \u00e9s boldogabbnak \u00e9rzem magam. Pontosan ez motiv\u00e1l. Ez a f\u0151 oka annak, ami\u00e9rt edzem. A kidolgozott test ink\u00e1bb csak egy b\u00f3nusz sz\u00e1momra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Eml\u00edtetted a motiv\u00e1ci\u00f3t. Milyen tippet adn\u00e1l olvas\u00f3inknak a motiv\u00e1ci\u00f3val kapcsolatban?<\/h3>\n\n\n\n<p>Rendk\u00edv\u00fcl fontosnak tartom, hogy legyenek c\u00e9ljaink. \u00c1ll\u00edtsunk magunk el\u00e9 megval\u00f3s\u00edthat\u00f3, \u00e9sszer\u0171 c\u00e9lokat, \u00e9s ha el\u00e9rj\u00fck azokat, bebizonyosodik, hogy minden neh\u00e9z munka meghozza a gy\u00fcm\u00f6lcs\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen tan\u00e1csot adn\u00e1l a kezd\u0151knek, akik m\u00e9g csak szeretn\u00e9nek belekezdeni az edz\u00e9sbe. Szerinted melyik a legjobb m\u00f3dszer az elkezd\u00e9shez?<\/h3>\n\n\n\n<p>Mindenk\u00e9ppen szem\u00e9lyi edz\u0151vel aj\u00e1nlom az edz\u00e9sek elkezd\u00e9s\u00e9t, m\u00e9g ha tudom is, hogy ez nem mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151. Ha nincs saj\u00e1t edz\u0151nk, rendk\u00edv\u00fcl \u00f3vatosnak kell lenn\u00fcnk, mivel edz\u00e9s sor\u00e1n nagyon k\u00f6nnyen szerezhet\u00fcnk s\u00e9r\u00fcl\u00e9seket. A l\u00e1b edz\u00e9s\u00e9n\u00e9l p\u00e9ld\u00e1ul a t\u00e9rd\u00fcnk nagyon \u00e9rz\u00e9keny lehet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miel\u0151tt belekezden\u00e9nk b\u00e1rmif\u00e9le guggol\u00e1sokba vagy kit\u00f6r\u00e9sekbe, olvassunk ut\u00e1na az interneten, hogyan kell \u0151ket helyesen csin\u00e1lni, hogy elker\u00fclj\u00fck a s\u00e9r\u00fcl\u00e9seket. A nagyobb s\u00faly\u00fa s\u00falyz\u00f3kkal is v\u00e1rjunk addig, am\u00edg t\u00f6k\u00e9letesedik a technik\u00e1nk. Tov\u00e1bbi tippem egy edz\u00e9sterv ir\u00e1sa, miel\u0151tt elinduln\u00e1nk a konditerembe. Ne l\u00e1togassuk a konditermet an\u00e9lk\u00fcl, hogy ne tudn\u00e1nk mit kellene csin\u00e1lnunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mit teszel ha \u00e9ppen rossz napod van \u00e9s semmi kedved az edz\u00e9shez?<\/h3>\n\n\n\n<p>Nem igaz\u00e1n fordul el\u0151, hogy nincs kedvem az edz\u00e9shez, de term\u00e9szetes, hogy id\u0151nk\u00e9nt mindenkivel el\u0151fordul ilyesmi. Amennyiben t\u00e9nyleg semmi kedvem hozz\u00e1, pr\u00f3b\u00e1lom r\u00e1besz\u00e9lni magam legal\u00e1bb egy r\u00f6vidke edz\u00e9sre. \u00c1ltal\u00e1ban ezt teszem, alkalmank\u00e1nt pedig teljsen kihagyom az edz\u00e9st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_paratlan_kettos_mely_vegul_kulonvalt\"><\/span>A p\u00e1ratlan kett\u0151s, mely v\u00e9g\u00fcl k\u00fcl\u00f6nv\u00e1lt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teljesen norm\u00e1lis, ha e cikk elolvas\u00e1s\u00e1t, illetve a k\u00e9pek megtekint\u00e9s\u00e9t k\u00f6vet\u0151en e pozit\u00edv hozz\u00e1\u00e1ll\u00e1s\u00fa <strong>sz\u00e9ps\u00e9ggel<\/strong> kapcsolatban azon morfond\u00edroztok, hogy a h\u00f6lgy <strong>egyed\u00fcl\u00e1ll\u00f3-e<\/strong>. Alexandra sok \u00e9ven kereszt\u00fcl egy p\u00e1rt alkotott a <strong>szem\u00e9lyi edz\u0151 \u00e9s fitnesz modell<\/strong> Ako Rahim-al. Azon k\u00edv\u00fcl, hogy Ako crossfit-el foglalkozik, gladi\u00e1tork\u00e9nt is szerepel egy sv\u00e9d TV sorozatban, a Gladi\u00e1torban. Jelenleg azonban m\u00e1r nincsenek egy\u00fctt, \u00e9s Alexandra m\u00e1s p\u00e1rt tal\u00e1lt, akivel m\u00e1r k\u00f6z\u00f6s gyerek\u00fck is van, Lou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9gezet\u00fcl pedig m\u00e9g egy gy\u00f6ngyszem. Tal\u00e1n eml\u00e9keztek a <strong>\u201cYes, I Squat\u201d<\/strong> \/ &#8220;Igen, v\u00e9gzek guggol\u00e1st&#8221;. &#8211; felirat\u00fa p\u00f3l\u00f3ra.- pontosan Alexandra Bring az a h\u00f6lgy, akinek ez kipattant a fej\u00e9b\u0151l \u00e9s gy\u00e1rt\u00e1snak is ind\u00edtotta.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edzunk abban, hogy Alexandr\u00e1val k\u00f6z\u00f6sen inspir\u00e1ltunk \u00e9s motiv\u00e1ltunk titetket a magasabb teljes\u00edtm\u00e9nyhez. Amennyiben tetszett az \u00edr\u00e1sunk, \u00f6r\u00fcln\u00e9nk, ha t\u00e1mogatn\u00e1tok egy&nbsp;<strong>megoszt\u00e1ssal.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring fiatal fitness d\u00edva \u00e9s model, aki az egyik legismertebb fitness blog vezet\u0151je. Olvasd el a vele k\u00e9sz\u00fclt interj\u00fat \u00e9s hagyd, hogy inspir\u00e1ljon.<\/p>\n","protected":false},"author":25,"featured_media":99126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring - Edz\u00e9sr\u0151l \u00e9s motiv\u00e1ci\u00f3r\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring fiatal fitness d\u00edva \u00e9s model, aki az egyik legismertebb fitness blog vezet\u0151je. 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