{"id":292127,"date":"2021-09-06T17:21:09","date_gmt":"2021-09-06T15:21:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292127"},"modified":"2023-04-17T10:04:36","modified_gmt":"2023-04-17T08:04:36","slug":"przepis-fitness-panna-cotta-z-twarogiem-i-owocami-lesnymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-panna-cotta-z-twarogiem-i-owocami-lesnymi\/","title":{"rendered":"Przepis fitness: Panna Cotta z twarogiem i owocami le\u015bnymi"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Panna cotta&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to pyszny deser, kt\u00f3ry najcz\u0119\u015bciej mo\u017cna spotka\u0107 w restauracjach lub <\/span><strong><span data-preserver-spaces=\"true\">kawiarniach.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ale kto powiedzia\u0142, \u017ce nie mo\u017cna si\u0119 nim delektowa\u0107 przy popo\u0142udniowej kawie w ci\u0105gu tygodnia pracy lub po niedzielnym obiedzie? Przygotuj w domu ten doskona\u0142y przepis na <\/span><strong><span data-preserver-spaces=\"true\">twarogow\u0105 Panna cott\u0119 z owocami le\u015bnymi<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\">Nie zawiera <\/span><\/strong><span data-preserver-spaces=\"true\">ona&nbsp;\u015bmietany ani cukru, poniewa\u017c zast\u0105pili\u015bmy je innymi, <\/span><strong><span data-preserver-spaces=\"true\">zdrowszymi sk\u0142adnikami. <\/span><\/strong><span data-preserver-spaces=\"true\">Ten <\/span><strong><span data-preserver-spaces=\"true\">szybki <\/span><\/strong><span data-preserver-spaces=\"true\">deser jest <\/span><strong><span data-preserver-spaces=\"true\">\u0142atwy w przygotowaniu <\/span><\/strong><span data-preserver-spaces=\"true\">i bogaty w <\/span><strong><span data-preserver-spaces=\"true\">bia\u0142ko.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Zanurzmy si\u0119 w nim od razu!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na baz\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g jogurtu greckiego<\/li><li>250 g niskot\u0142uszczowego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey o smaku waniliowym<\/a><\/li><li>1,5 \u0142y\u017ceczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/guma-ksantanowa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gumy ksantanowej<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na warstw\u0119 owocow\u0105:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u015bwie\u017ce owoce le\u015bne &#8211; 100 g malin, 100 g truskawek, 100 g czerwonych porzeczek<\/li><li><a href=\"https:\/\/gymbeam.pl\/guma-ksantanowa-gymbeam.html\" target=\"_blank\" aria-label=\"guma ksantanowa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guma ksantanowa<\/a><\/li><li>posiekane <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\"migda\u0142y (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a> do dekoracji<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Sk\u0142adniki na Panna Cott\u0119\" class=\"wp-image-290442\" title=\"Sk\u0142adniki na Panna Cott\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,28324,50767,5380,5331,6627,9037,39070,8232,38920,29854,46156,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W misce mieszamy <\/span><strong><span data-preserver-spaces=\"true\">twar\u00f3g z jogurtem<\/span><\/strong><span data-preserver-spaces=\"true\">, a nast\u0119pnie dodajemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\"bia\u0142ko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;W osobnej misce <\/span><strong><span data-preserver-spaces=\"true\">miksujemy owoce<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;na g\u0142adk\u0105 mas\u0119. Dodajemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/guma-ksantanowa-gymbeam.html\" target=\"_blank\" aria-label=\"gum\u0119 ksantanow\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gum\u0119 ksantanow\u0105<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;do <\/span><strong><span data-preserver-spaces=\"true\">mieszanki twarogowej.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dobrze mieszamy i <\/span><strong><span data-preserver-spaces=\"true\">szybko przelewamy <\/span><\/strong><span data-preserver-spaces=\"true\">t\u0119 mieszank\u0119<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;do szklanek<\/span><\/strong><span data-preserver-spaces=\"true\">. Po dodaniu <\/span><strong><span data-preserver-spaces=\"true\">gumy,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;nale\u017cy pracowa\u0107 szybko, <\/span><strong><span data-preserver-spaces=\"true\">aby<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;masa <\/span><strong><span data-preserver-spaces=\"true\">nie sta\u0142a si\u0119 zbyt sztywna.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;W ten sam spos\u00f3b post\u0119pujemy z mas\u0105 owocow\u0105, dodajemy <\/span><strong><span data-preserver-spaces=\"true\">gum\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i wylewamy na sp\u00f3d. Na koniec dekorujemy Panna cott\u0119 <\/span><strong><span data-preserver-spaces=\"true\">\u015bwie\u017cymi owocami i <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\"migda\u0142ami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142ami<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Przepis fitness: Panna Cotta z twarogiem i owocami le\u015bnymi\" class=\"wp-image-290428\" title=\"Przepis fitness: Panna Cotta z twarogiem i owocami le\u015bnymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja z owocami (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wypr\u00f3buj przepis na<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;fit Panna cott\u0119 z twarogiem i owocami le\u015bnymi<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i zaskocz ni\u0105 swoich bliskich. Nie zapomnij <\/span><strong><span data-preserver-spaces=\"true\">podzieli\u0107 si\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;tym przepisem z przyjaci\u00f3\u0142mi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 udost\u0119pni\u0107 swoich przepis\u00f3w na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj ekskluzywn\u0105 Panna cott\u0119 z twarogiem i owocami le\u015bnymi w zaledwie kilka minut. Ten lekki, orze\u017awiaj\u0105cy deser jest gotowy, \u017ceby zaskoczy\u0107 Ci\u0119 swoim wspania\u0142ym smakiem i zbilansowanymi warto\u015bciami od\u017cywczymi.<\/p>\n","protected":false},"author":141,"featured_media":290409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[6277,7021,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko","11":"tag-owoc","12":"tag-przepis-fitness","13":"tag-twarog","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Panna Cotta z twarogiem i owocami le\u015bnymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj szybki przepis na Panna cott\u0119 z twarogiem i owocami le\u015bnymi. 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