{"id":292070,"date":"2021-09-06T08:00:00","date_gmt":"2021-09-06T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=292070"},"modified":"2023-11-03T13:11:00","modified_gmt":"2023-11-03T12:11:00","slug":"je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/","title":{"rendered":"Je hubnut\u00ed na bezlepkov\u00e9 strav\u011b opravdu rychl\u00e9 a trvale udr\u017eiteln\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Proc_maji_lide_tendence_poustet_se_do_extremu\" title=\"Pro\u010d maj\u00ed lid\u00e9 tendence pou\u0161t\u011bt se do extr\u00e9mu?\">Pro\u010d maj\u00ed lid\u00e9 tendence pou\u0161t\u011bt se do extr\u00e9mu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Co_je_vlastne_ten_obavany_lepek_zac\" title=\"Co je vlastn\u011b ten ob\u00e1van\u00fd lepek za\u010d?&nbsp;\">Co je vlastn\u011b ten ob\u00e1van\u00fd lepek za\u010d?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Co_se_bude_dit_kdyz_prestanete_jist_lepek\" title=\"Co se bude d\u00edt, kdy\u017e p\u0159estanete j\u00edst lepek?&nbsp;\">Co se bude d\u00edt, kdy\u017e p\u0159estanete j\u00edst lepek?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Kdo_by_mel_lepek_opravdu_vynechat\" title=\"Kdo by m\u011bl lepek opravdu vynechat?\">Kdo by m\u011bl lepek opravdu vynechat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Jak_muze_vypadat_neuspesna_dieta_s_vyrazenim_lepku\" title=\"Jak m\u016f\u017ee vypadat (ne)\u00fasp\u011b\u0161n\u00e1 dieta s vy\u0159azen\u00edm lepku?\">Jak m\u016f\u017ee vypadat (ne)\u00fasp\u011b\u0161n\u00e1 dieta s vy\u0159azen\u00edm lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Kouzlo_nespociva_ve_vynechani_lepku_ale_v_kalorickem_deficitu\" title=\"Kouzlo nespo\u010d\u00edv\u00e1 ve vynech\u00e1n\u00ed lepku, ale v kalorick\u00e9m deficitu\">Kouzlo nespo\u010d\u00edv\u00e1 ve vynech\u00e1n\u00ed lepku, ale v kalorick\u00e9m deficitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Lepek_jako_zdroj_bilkovin\" title=\"Lepek jako zdroj b\u00edlkovin?&nbsp;\">Lepek jako zdroj b\u00edlkovin?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kdy\u017e chce \u010dlov\u011bk zhubnout, \u010dasto za\u010dne googlen\u00edm t\u011bch <strong>nej\u00fa\u010dinn\u011bj\u0161\u00edch diet<\/strong>. Nebude p\u0159ece \u010dekat m\u011bs\u00edce na v\u00fdsledky, \u017ee? Nav\u00edc Helu\u0161 od vedle \u0159\u00edkala, \u017ee na \u010dty\u0159ic\u00e1t\u00fd pokus se j\u00ed kone\u010dn\u011b poda\u0159ilo zhubnout nadbyte\u010dn\u00e1 kila, kter\u00e1 se j\u00ed dr\u017eela je\u0161t\u011b od dob puberty. A p\u0159itom pr\u00fd sta\u010dilo tak m\u00e1lo \u2013 <strong>vy\u0159adit pe\u010divo, t\u011bstoviny a vlastn\u011b v\u0161echen lepek ze sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/strong> Je ale nutn\u00e9 se p\u0159i hubnut\u00ed vyh\u00fdbat tolika potravin\u00e1m? Nesta\u010dilo by mnohem men\u0161\u00ed omezen\u00ed? Na v\u0161echno najdete odpov\u011b\u010f v dne\u0161n\u00edm \u010dl\u00e1nku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_maji_lide_tendence_poustet_se_do_extremu\"><\/span>Pro\u010d maj\u00ed lid\u00e9 tendence pou\u0161t\u011bt se do extr\u00e9mu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u011bhem \u017eivota si ka\u017ed\u00fd \u010dlov\u011bk vyp\u011bstuje ur\u010dit\u00fd stravovac\u00ed styl, na kter\u00fd si tak n\u011bjak zvykne. P\u0159i n\u011bm si svou <strong>v\u00e1hu udr\u017euje n\u011bkolik let nebo zlehka nen\u00e1padn\u011b p\u0159ib\u00edr\u00e1. <\/strong>Kdy\u017e se pak sna\u017e\u00ed zhubnout, m\u00e1 pocit, \u017ee je pot\u0159eba ud\u011blat n\u011bjakou dramatickou zm\u011bnu. A ide\u00e1ln\u011b takovou, aby byly v\u00fdsledky viditeln\u00e9 u\u017e za p\u00e1r dn\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto se pak <strong>nech\u00e1 zl\u00e1kat sliby drastick\u00fdch diet, <\/strong>kter\u00e9 zakazuj\u00ed ur\u010ditou skupinu potravin. Velmi popul\u00e1rn\u00ed je v tomto ohledu pr\u00e1v\u011b zm\u00edn\u011bn\u00e9 vy\u0159azen\u00ed pe\u010diva nebo ve\u0161ker\u00fdch potravin obsahuj\u00edc\u00edch lepek. Fotky p\u0159ed a po mluv\u00ed za v\u0161e. Za p\u00e1r t\u00fddn\u016f na bezlepkov\u00e9 diet\u011b je postava viditeln\u011b \u0161t\u00edhlej\u0161\u00ed a lid\u00e9, kte\u0159\u00ed<strong> <\/strong>ji zkusili,<strong> <\/strong>si v\u00fdsledky nemohou vynachv\u00e1lit. Jak je to mo\u017en\u00e9? Za \u00fasp\u011bchem v hubnut\u00ed opravdu nestoj\u00ed vy\u0159azen\u00ed jedin\u00e9 slo\u017eky potravy. Cel\u00fd proces je mnohem slo\u017eit\u011bj\u0161\u00ed. Kila tuku, kter\u00e1 jste nab\u00edrali n\u011bkolik let, prost\u011b za t\u00fdden nezhubnete.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg\" alt=\"Co je to lepek?\" class=\"wp-image-292071\" style=\"width:843px;height:562px\" title=\"Co je to lepek?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51904,34501,28621,6624,43942,47731,5968,5333,5383,39070,39064,38920,53080,53113,58789,55558\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_vlastne_ten_obavany_lepek_zac\"><\/span>Co je vlastn\u011b ten ob\u00e1van\u00fd lepek za\u010d?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud si mysl\u00edte, \u017ee lepek je tajemn\u00e1 surovina, kterou v\u00fdrobce d\u00e1v\u00e1 do j\u00eddla, abychom byli tlust\u00ed a tou\u017eili po dal\u0161\u00edch koblih\u00e1ch, asi v\u00e1s zklamu. N\u00e1zev <strong>lepek ozna\u010duje skupinu b\u00edlkovin,<\/strong> kter\u00e9 se p\u0159irozen\u011b nach\u00e1zej\u00ed v p\u0161enici, je\u010dmeni \u010di \u017eitu. Je tak sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f u\u017e tis\u00edce let. V p\u0161enici lepek najdeme jako kombinaci protein\u016f gluteninu a gliadinu. V dal\u0161\u00edch obilovin\u00e1ch, jako je nap\u0159\u00edklad \u017eito, je\u010dmen \u010di oves, m\u00e1 pak lepek trochu jin\u00e9 slo\u017een\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_bude_dit_kdyz_prestanete_jist_lepek\"><\/span>Co se bude d\u00edt, kdy\u017e p\u0159estanete j\u00edst lepek?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jasn\u011b, zhubnout n\u011bkolik kilo za t\u00fdden je l\u00e1kav\u00e9. Kdy\u017e vy\u0159ad\u00edte lepek, opravdu se m\u016f\u017ee st\u00e1t, \u017ee po t\u00fddnu <strong>uvid\u00edte na v\u00e1ze klidn\u011b i o 3 kila m\u00e9n\u011b.<\/strong> Pokud jste si ale mysleli, \u017ee se jedn\u00e1 o tuk, asi v\u00e1s zklamu. Jakmile p\u0159estanete j\u00edst v\u0161echny potraviny obsahuj\u00edc\u00ed lepek, snadno se stane, \u017ee v j\u00eddeln\u00ed\u010dku budete m\u00edt najednou <strong>daleko m\u00e9n\u011b sacharid\u016f, <\/strong>ne\u017e jste byli zvykl\u00ed. Sacharidy se v na\u0161em t\u011ble b\u011b\u017en\u011b ukl\u00e1daj\u00ed ve form\u011b glykogenu, p\u0159i\u010dem\u017e 1 g na sebe <strong>v\u00e1\u017ee zhruba 3 g vody.<\/strong> Jakmile sn\u00ed\u017e\u00edte p\u0159\u00edjem sacharid\u016f, sn\u00ed\u017e\u00ed se i mno\u017estv\u00ed t\u011blesn\u00e9 vody a vy budete v\u00e1\u017eit m\u00e9n\u011b kilogram\u016f a pravd\u011bpodobn\u011b budete i na pohled vypadat o n\u011bco \u0161t\u00edhlej\u0161\u00ed. Tato prvotn\u00ed zm\u011bna mnoho lid\u00ed utvrd\u00ed v tom, \u017ee vynech\u00e1n\u00ed lepku je spr\u00e1vn\u00e1 cesta, a vesele v bezlepkov\u00e9 diet\u011b pokra\u010duj\u00ed d\u00e1l.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen\u017ee co se stane pak? Dal\u0161\u00ed t\u00fdden u\u017e takov\u00e9 zm\u011bny \u010dlov\u011bk nevid\u00ed, a tak se za\u010d\u00ednaj\u00ed objevovat pochyby. Nav\u00edc se mo\u017en\u00e1 o slovo za\u010d\u00edn\u00e1 hl\u00e1sit chu\u0165 na obl\u00edben\u00e9 \u0161pagety, pe\u010divo a koblihy. T\u0159et\u00ed t\u00fdden u\u017e je <strong>touha po sacharidov\u00fdch potravin\u00e1ch nesnesiteln\u00e1. <\/strong>Pocit bezmoci z<strong> n\u00edzk\u00e9ho \u00fabytku na v\u00e1ze se tak\u00e9 stup\u0148uje,<\/strong> a tak si \u010dlov\u011bk k ob\u011bdu nalo\u017e\u00ed pln\u00fd tal\u00ed\u0159 t\u011bstovin, 3 donuty ke sva\u010din\u011b a k ve\u010de\u0159i sn\u00ed celou pizzu. A v\u00fdsledek? <strong>Glykogenov\u00e9 z\u00e1soby se dopln\u00ed, stejn\u011b jako voda, <\/strong>kter\u00e1 se na n\u011b v\u00e1\u017ee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clov\u011bk tak m\u016f\u017ee b\u00fdt hezky rychle zase na svoj\u00ed p\u016fvodn\u00ed v\u00e1ze. S pocitem, \u017ee byly dva t\u00fddny od\u0159\u00edk\u00e1n\u00ed k ni\u010demu, <strong>vzd\u00e1v\u00e1 hubnut\u00ed.<\/strong> Je p\u0159esv\u011bd\u010den\u00fd, \u017ee m\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/muzu-mit-zpomaleny-nebo-zniceny-metabolismus-5-tipu-jak-zrychlit-metabolismus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozbit\u00fd metabolismus<\/a> a do den\u00ed\u010dku si tak zaznamen\u00e1v\u00e1 dal\u0161\u00ed ne\u00fasp\u011b\u0161n\u00fd pokus zhubnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak se ov\u0161em m\u016f\u017ee snadno st\u00e1t, \u017ee suroviny s <strong>lepkem nahrad\u00edte potravinami, kter\u00e9 pova\u017eujete za zdrav\u011bj\u0161\u00ed. <\/strong>Ty ov\u0161em mohou m\u00edt mnohem vy\u0161\u0161\u00ed kalorickou hodnotu a m\u00edsto o\u010dek\u00e1van\u00fdch zhubnut\u00fdch kilogram\u016f se naopak do\u010dk\u00e1te dal\u0161\u00edch kil nav\u00edc.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg\" alt=\"Co se bude d\u00edt, kdy\u017e p\u0159estanete j\u00edst lepek? \" class=\"wp-image-292085\" style=\"width:843px;height:562px\" title=\"Co se bude d\u00edt, kdy\u017e p\u0159estanete j\u00edst lepek? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_by_mel_lepek_opravdu_vynechat\"><\/span>Kdo by m\u011bl lepek opravdu vynechat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podle v\u00fdsledk\u016f studi\u00ed je a\u017e 65 % dosp\u011bl\u00fdch Ameri\u010dan\u016f p\u0159esv\u011bd\u010deno o tom, \u017ee jsou bezlepkov\u00e9 potraviny zdrav\u011bj\u0161\u00ed, a a\u017e 27 % si p\u0159i hubnut\u00ed vyb\u00edr\u00e1 pr\u00e1v\u011b tento typ potravin. Tuhle iluzi je\u0161t\u011b v\u00edce podporuj\u00ed popul\u00e1rn\u00ed celebrity, kter\u00e9 p\u0159id\u00e1vaj\u00ed p\u0159\u00edsp\u011bvky o tom, jak se c\u00edt\u00ed na bezlepkov\u00e9 strav\u011b skv\u011ble a kolik kilogram\u016f d\u00edky n\u00ed zhubly. Pokud ale nem\u00e1te probl\u00e9my s lepkem, a p\u0159esto ho z j\u00eddeln\u00ed\u010dku vy\u0159ad\u00edte, <strong>m\u016f\u017eete si sami zad\u011blat na obt\u00ed\u017ee.<\/strong> T\u011blo si na n\u011bj toti\u017e m\u016f\u017ee do jist\u00e9 m\u00edry \u201codvyknout\u201d a jeho op\u011btovn\u00e9 za\u0159azen\u00ed m\u016f\u017ee zp\u016fsobit tr\u00e1vic\u00ed probl\u00e9my. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, pro\u010d se teda bezlepkov\u00e9 potraviny vyr\u00e1b\u00ed, kdy\u017e vlastn\u011b nemaj\u00ed \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd \u00fa\u010dinek. Existuje toti\u017e skupina<strong> lid\u00ed, kte\u0159\u00ed by se lepku opravdu m\u011bli vyh\u00fdbat.<\/strong> Jsou to nap\u0159\u00edklad ti, kter\u00fdm byla diagnostikov\u00e1na <strong>alergie na p\u0161enici, neceliak\u00e1ln\u00ed glutenov\u00e1 senzitivita \u010di celiakie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00ed obt\u00ed\u017ee spojen\u00e9 s lepkem<\/h3>\n\n\n\n<p>U lid\u00ed, kte\u0159\u00ed maj\u00ed probl\u00e9m s tr\u00e1ven\u00edm lepku, se \u010dasto objevuj\u00ed tyto p\u0159\u00edznaky:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u016fjmy<\/li>\n\n\n\n<li>z\u00e1cpa<\/li>\n\n\n\n<li>tr\u00e1vic\u00ed pot\u00ed\u017ee (\u201cpocit t\u011b\u017ekosti\u201d)<\/li>\n\n\n\n<li>nafoukl\u00e9 b\u0159icho (nadm\u011brn\u00e1 plynatost)<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>vyr\u00e1\u017eky na k\u016f\u017ei<\/li>\n\n\n\n<li>\u00fazkosti<\/li>\n\n\n\n<li>nevysv\u011btliteln\u00e9 hubnut\u00ed<\/li>\n\n\n\n<li>an\u00e9mie<\/li>\n\n\n\n<li>autoimunitn\u00ed poruchy \u010di bolesti kloub\u016f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te pocit, \u017ee byste i vy mohli m\u00edt probl\u00e9my s tr\u00e1ven\u00edm lepku, vyhledejte l\u00e9ka\u0159e. Jako prvotn\u00ed indik\u00e1tor m\u016f\u017ee poslou\u017eit i<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/domaci-test-intolerance-lepku-veroval.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>samodiagnostick\u00fd test<\/strong><\/a><strong>,<\/strong> jeho\u017e v\u00fdsledky by v\u00e1m m\u011bl op\u011bt potvrdit i odborn\u00edk. <span style=\"color:#ff6600\" class=\"tadv-color\">[8\u201316]&nbsp;&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<p>Pokud se chcete o lepku dozv\u011bd\u011bt v\u00edce, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/lepek-je-opravdu-skodlivy-pro-kazdeho-z-nas\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lepek \u2013 je opravdu \u0161kodliv\u00fd pro ka\u017ed\u00e9ho z n\u00e1s?<\/strong><\/a>&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg\" alt=\"Kdy je nutn\u00e9 p\u0159estat j\u00edst lepek?\" class=\"wp-image-292099\" style=\"width:843px;height:563px\" title=\"Kdy je nutn\u00e9 p\u0159estat j\u00edst lepek?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_muze_vypadat_neuspesna_dieta_s_vyrazenim_lepku\"><\/span>Jak m\u016f\u017ee vypadat (ne)\u00fasp\u011b\u0161n\u00e1 dieta s vy\u0159azen\u00edm lepku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poj\u010fme se sami p\u0159esv\u011bd\u010dit na n\u00e1sleduj\u00edc\u00edm p\u0159\u00edkladu, \u017ee lepek opravdu nem\u00e1 takovou hubnouc\u00ed moc, jak si mo\u017en\u00e1 mnoz\u00ed mysl\u00ed. Na p\u0159\u00edkladu dvou kamar\u00e1dek <strong>Helgy a Gizely,<\/strong> kter\u00e9 p\u0159istupuj\u00ed k bezlepkov\u00e9 diet\u011b pon\u011bkud odli\u0161n\u011b, si uk\u00e1\u017eeme, jak to m\u016f\u017ee dopadnout. Pro up\u0159esn\u011bn\u00ed \u2013 ob\u011b m\u011b\u0159\u00ed 160 cm, v\u00e1\u017e\u00ed 65 kg a maj\u00ed sedav\u00fd \u017eivotn\u00ed styl.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Helze byla v d\u011btstv\u00ed diagnostikovan\u00e1 celiakie, a tak u\u017e se s touto nemoc\u00ed pon\u011bkud s\u017eila. <strong>V\u00ed, kter\u00e9 potraviny m\u016f\u017ee j\u00edst, a kter\u00fdm se naopak vyh\u00fdbat. <\/strong>Rozum\u00ed kalori\u00edm, a tak se sna\u017e\u00ed dr\u017eet okolo p\u0159\u00edjmu 1578 kcal, kter\u00fd j\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" class=\"ek-link\">n<\/a><a aria-label=\"a (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161e kalkula\u010dka<\/a> doporu\u010dila pro hubnut\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek Helgy<\/h3>\n\n\n\n<p><strong>Sn\u00eddan\u011b:<\/strong> 65 g proteinov\u00e9 ka\u0161e, 10 g <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a>, st\u0159edn\u00ed jablko (415 kcal)<\/p>\n\n\n\n<p><strong>Sva\u010dina:<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-vegan-proteinova-tycinka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Vegan Protein Bar<\/a> (167 kcal)&nbsp;<\/p>\n\n\n\n<p><strong>Ob\u011bd:<\/strong> 70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-jasminova-ryze-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jasm\u00ednov\u00e9 r\u00fd\u017ee<\/a>, 150 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edho masa<\/a>, 5 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>, 200 g cherry raj\u010dat (497 kcal)<\/p>\n\n\n\n<p><strong>Odpoledn\u00ed mls\u00e1n\u00ed:<\/strong> Espresso s trochou ml\u00e9ka a 15 g ho\u0159k\u00e9 \u010dokol\u00e1dy (100 kcal)&nbsp;<\/p>\n\n\n\n<p><strong>Ve\u010de\u0159e:<\/strong> 100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a>, 50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cockove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010do\u010dkov\u00fdch t\u011bstovin<\/a>, 250 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>, l\u017e\u00edce jogurtu (382 kcal)<\/p>\n\n\n\n<p><strong>Celkem sn\u011bdla p\u0159ibli\u017en\u011b:<\/strong> 1561 kcal<\/p>\n\n\n\n<p>*V\u0161echny gram\u00e1\u017ee jsou uvedeny v syrov\u00e9m stavu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gizela v\u00ed, \u017ee Helga dr\u017e\u00ed bezlepkovou dietu a da\u0159\u00ed se j\u00ed hubnout. Rozhodne se zkusit to taky. <strong>Kalori\u00edm bohu\u017eel nerozum\u00ed.<\/strong> Nev\u00ed, co je to kalorick\u00fd deficit, a je p\u0159esv\u011bd\u010dena, \u017ee jakmile vy\u0159ad\u00ed lepek ze stravy a bude j\u00edst zdrav\u011b, v\u00e1ha polet\u00ed dol\u016f rychlost\u00ed sv\u011btla.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek Gizely<\/h3>\n\n\n\n<p><strong>Sn\u00eddan\u011b:<\/strong> Plnotu\u010dn\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh <\/a>150 g, 30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a>, ban\u00e1n (549 kcal)<\/p>\n\n\n\n<p><strong>Sva\u010dina:<\/strong> Flapjack (424 kcal)&nbsp;<\/p>\n\n\n\n<p><strong>Ob\u011bd:<\/strong> 100 g kuku\u0159i\u010dn\u00fdch bezlepkov\u00fdch t\u011bstovin, 150 g vep\u0159ov\u00e9ho masa, 10 ml oleje, smetanov\u00e1 om\u00e1\u010dka (937 kcal)<\/p>\n\n\n\n<p><strong>Odpoledn\u00ed sva\u010dina:<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" class=\"ek-link\">Smoothies <\/a>z 2,5 jablek, pomeran\u010de, mrkve a celeru, d\u00fd\u0148ov\u00e9 latt\u00e9 z popul\u00e1rn\u00edho \u0159et\u011bzce (690 kcal)<\/p>\n\n\n\n<p><strong>Ve\u010de\u0159e: <\/strong>Bezlepkov\u00fd chl\u00e9b 100 g, 30 g ara\u0161\u00eddov\u00e9ho m\u00e1sla, jahody (572 kcal)<\/p>\n\n\n\n<p><strong>Celkem sn\u011bdla p\u0159ibli\u017en\u011b: <\/strong>3172 kcal<\/p>\n\n\n\n<p>*V\u0161echny gram\u00e1\u017ee jsou uvedeny v syrov\u00e9m stavu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzhledem k tomu, \u017ee se jej\u00ed udr\u017eovac\u00ed p\u0159\u00edjem pohybuje okolo 1972 kcal, sn\u011bdla za den nav\u00edc 1200 kcal. Za t\u00fdden je to ov\u0161em 8400 kcal. Touto dietou by za 7 dn\u00ed Gizela p\u0159ijala nav\u00edc energii, kter\u00e1 se ukr\u00fdv\u00e1 v 1,1 kg tuku. A to opravdu necht\u011bla.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kouzlo_nespociva_ve_vynechani_lepku_ale_v_kalorickem_deficitu\"><\/span>Kouzlo nespo\u010d\u00edv\u00e1 ve vynech\u00e1n\u00ed lepku, ale v kalorick\u00e9m deficitu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lid\u00e9 jako Gizela, kte\u0159\u00ed se neorientuj\u00ed ve strav\u011b a nev\u00ed, co je to kalorick\u00fd deficit, se<strong> nechaj\u00ed snadno zl\u00e1kat popul\u00e1rn\u00edmi dietami, kter\u00e9 slibuj\u00ed rychl\u00e9 v\u00fdsledky.<\/strong> I v p\u0159\u00edpad\u011b, \u017ee vy\u0159ad\u00ed lepek, m\u016f\u017ee nastat n\u011bkolik sc\u00e9n\u00e1\u0159\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co se stane, kdy\u017e vy\u0159ad\u00edte lepek?<\/h3>\n\n\n\n<p>1. Nebudete v\u011bd\u011bt, jak\u00e9 potraviny j\u00edst, nev\u011bdom\u011b tak <strong>sn\u00ed\u017e\u00edte sv\u016fj p\u0159\u00edjem a zhubnete.<\/strong><\/p>\n\n\n\n<p>2. Potraviny s lepkem adekv\u00e1tn\u011b nahrad\u00edte potravinami bez lepku. <strong>Nesn\u00ed\u017e\u00edte ani nezv\u00fd\u0161\u00edte sv\u016fj obvykl\u00fd p\u0159\u00edjem kalori\u00ed, a tak se v\u00e1m v\u00e1ha nezm\u011bn\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<p>3. Potraviny s lepkem nahrad\u00edte kalori\u010dt\u011bj\u0161\u00edmi verzemi (nap\u0159. 30 g cere\u00e1li\u00ed nahrad\u00edte 30 g o\u0159ech\u016f). <strong>Kalorick\u00fd p\u0159\u00edjem se zv\u00fd\u0161\u00ed, a tak budete p\u0159ib\u00edrat, i kdy\u017e jste vy\u0159adili lepek.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se sna\u017e\u00edte zhubnout, <strong>nem\u00e1 smysl si zbyte\u010dn\u011b odp\u00edrat obl\u00edben\u00e9 potraviny<\/strong> jen proto, \u017ee sousedce fungovala bezlepkov\u00e1 dieta. Rad\u011bji<strong> upravte mno\u017estv\u00ed obl\u00edben\u00fdch j\u00eddel,<\/strong> abyste byli schopni dodr\u017eovat kalorick\u00fd deficit a hubnout i bez vy\u0159azen\u00ed ur\u010dit\u00e9 skupiny potravin. Pomoci v\u00e1m k tomu m\u016f\u017ee t\u0159eba \u010dl\u00e1nek o <a href=\"https:\/\/gymbeam.cz\/blog\/iifym-flexibilni-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">IIFYM<\/a>, p\u0159\u00edpadn\u011b n\u00e1vod,<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jak b\u00fdt v kalorick\u00e9m deficitu, hubnout, a p\u0159esto si naplno u\u017e\u00edvat \u017eivota.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I na\u0161e Gizela u\u017e te\u010f v\u00ed, \u017ee se nemus\u00ed vzd\u00e1vat ani sv\u00e9 obl\u00edben\u00e9 koblihy. D\u00e1 si ov\u0161em jen p\u016flku a dopln\u00ed ji <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdm milkshakem<\/a>. D\u00edky n\u011bmu p\u0159ijme i dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, a vytvo\u0159\u00ed tak mnohem vyv\u00e1\u017een\u011bj\u0161\u00ed j\u00eddlo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lepek_jako_zdroj_bilkovin\"><\/span>Lepek jako zdroj b\u00edlkovin?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A na z\u00e1v\u011br pro v\u00e1s m\u00e1me je\u0161t\u011b jedno p\u0159ekvapen\u00ed. V\u011bd\u011bli jste, \u017ee se z lepku v mouce vyr\u00e1b\u00ed obl\u00edben\u00e1<strong> rostlinn\u00e1 alternativa masa \u2013 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seitan<\/strong><\/a><strong>.<\/strong> Tento zdroj b\u00edlkovin si m\u016f\u017eete dokonce vytvo\u0159it i sami doma. Opakovan\u011b proplachujte mouku, dokud se v\u00e1m neza\u010dne formovat hmota. Tu proplachujte tak dlouho, dokud z hmoty nebude vyt\u00e9kat \u010dir\u00e1 voda. Pak z n\u00ed p\u0159ebyte\u010dnou vodu vyma\u010dkejte. Hmota pak vy\u017eaduje tepelnou \u00fapravu a dochucen\u00ed. Pokud se chcete vyhnout proplachov\u00e1n\u00ed mouky, m\u016f\u017eete si <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/seitan-cs\/\" class=\"ek-link\">seitan p\u0159ipravit<\/a> rovnou z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-seitan-instant-amylon.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>extrahovan\u00e9 p\u0161eni\u010dn\u00e9 b\u00edlkoviny<\/strong><\/a><strong>, <\/strong>kterou sta\u010d\u00ed jen sm\u00edchat s vodou, oko\u0159enit a vytvarovat. <span class=\"tadv-color\" style=\"color:#ff6600\">[3\u20134]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg\" alt=\"Lepek jako dobr\u00fd zdroj b\u00edlkovin?\" class=\"wp-image-292113\" style=\"width:843px;height:562px\" title=\"Lepek jako dobr\u00fd zdroj b\u00edlkovin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud nem\u00e1te celiakii, intoleranci na lepek nebo alergii na p\u0161enici \u010di jin\u00e9 zdravotn\u00ed omezen\u00ed, kter\u00e9 vy\u017eaduje vy\u0159azen\u00ed lepku, <strong>nen\u00ed \u017e\u00e1dn\u00fd racion\u00e1ln\u00ed d\u016fvod, abyste se ho p\u0159i hubnut\u00ed museli vzd\u00e1vat.<\/strong> Naopak byste si t\u00edmto krokem mohli <strong>zad\u011blat na pozd\u011bj\u0161\u00ed probl\u00e9my<\/strong> s jeho tr\u00e1ven\u00edm. Zam\u011b\u0159te se tedy rad\u011bji na to, co a v jak\u00e9m mno\u017estv\u00ed j\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zkuste si zapisovat, co jste za den sn\u011bdli, a postupn\u011b pracujte na lep\u0161\u00edch stravovac\u00edch n\u00e1vyc\u00edch. \u010casem sami pozn\u00e1te, \u017ee <strong>za va\u0161e nadbyte\u010dn\u00e1 kila nem\u016f\u017ee lepek, ale nep\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem kalori\u00ed. Za ten m\u016f\u017ee b\u00fdt zodpov\u011bdn\u00e1 <\/strong>kobliha k sn\u00eddani, slazen\u00e9 latt\u00e9 v obl\u00edben\u00e9 kav\u00e1rn\u011b, hromada t\u011bstovin k ob\u011bdu, dva kousky sladk\u00e9ho pe\u010diva k odpoledn\u00ed k\u00e1v\u011b a n\u011bkolik pl\u00e1tk\u016f toustov\u00e9ho chleba k ve\u010de\u0159i.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, komu se je\u017e\u00ed v\u0161echny chlupy na t\u011ble u\u017e p\u0159i pouh\u00e9m pomy\u0161len\u00ed na lepek? Sd\u00edlejte s n\u00edm n\u00e1\u0161 \u010dl\u00e1nek. T\u0159eba pak pochop\u00ed, \u017ee lepek nen\u00ed takov\u00fd stra\u0161\u00e1k, za kter\u00fd je pova\u017eovan\u00fd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e chce \u010dlov\u011bk zhubnout, \u010dasto za\u010dne t\u00edm, \u017ee vy\u0159ad\u00ed pe\u010divo a lepek. Je to ale spr\u00e1vn\u00fd postup? V \u010dl\u00e1nku se kone\u010dn\u011b dozv\u00edte pravdu o bezlepkov\u00fdch diet\u00e1ch.  <\/p>\n","protected":false},"author":100,"featured_media":292149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6573,6369,6801,7245],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-292070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-gluten-free-cs","9":"tag-hubnuti","10":"tag-lepek","11":"tag-sacharidy-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je hubnut\u00ed na bezlepkov\u00e9 strav\u011b opravdu rychl\u00e9 a trvale udr\u017eiteln\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hubnut\u00ed d\u00edky vy\u0159azen\u00ed lepku. M\u00e1 smysl v diet\u011b p\u0159estat j\u00edst pe\u010divo a lepek, nebo nen\u00ed pot\u0159eba d\u011blat takov\u00e1 omezen\u00ed? Poznejte tajemstv\u00ed bezlepkov\u00e9 diety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je hubnut\u00ed na bezlepkov\u00e9 strav\u011b opravdu rychl\u00e9 a trvale udr\u017eiteln\u00e9? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hubnut\u00ed d\u00edky vy\u0159azen\u00ed lepku. M\u00e1 smysl v diet\u011b p\u0159estat j\u00edst pe\u010divo a lepek, nebo nen\u00ed pot\u0159eba d\u011blat takov\u00e1 omezen\u00ed? 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