{"id":291864,"date":"2020-02-28T16:27:00","date_gmt":"2020-02-28T15:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291864"},"modified":"2023-07-28T18:24:43","modified_gmt":"2023-07-28T16:24:43","slug":"treniraite-kato-dwayne-johnson-skalata","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/treniraite-kato-dwayne-johnson-skalata\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u0430\u0442\u043e \u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d &#8220;\u0421\u043a\u0430\u043b\u0430\u0442\u0430&#8221;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/treniraite-kato-dwayne-johnson-skalata\/#%D0%A1%D0%BA%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%82%D0%B0_%D1%80%D0%B0%D0%BD%D0%BD%D0%B0_%D0%BB%D1%83%D0%B4%D0%BE%D1%81%D1%82\" title=\"\u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u043d\u043d\u0430 \u043b\u0443\u0434\u043e\u0441\u0442\">\u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u043d\u043d\u0430 \u043b\u0443\u0434\u043e\u0441\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/treniraite-kato-dwayne-johnson-skalata\/#%D0%92%D0%B4%D0%B8%D0%B3%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%82%D0%B5%D0%B6%D0%B5%D1%81%D1%82%D0%B8\" title=\"\u0412\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438\">\u0412\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/treniraite-kato-dwayne-johnson-skalata\/#%D0%92%D0%B8%D0%BD%D0%B0%D0%B3%D0%B8_%D0%B2%D1%8A%D0%B2_%D1%84%D0%BE%D1%80%D0%BC%D0%B0_%D0%B7%D0%B0_%D1%84%D0%B8%D0%BB%D0%BC\" title=\"\u0412\u0438\u043d\u0430\u0433\u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0444\u0438\u043b\u043c\">\u0412\u0438\u043d\u0430\u0433\u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0444\u0438\u043b\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/treniraite-kato-dwayne-johnson-skalata\/#%D0%9A%D0%BE%D0%B3%D0%B0%D1%82%D0%BE_%D0%B4%D0%B5%D0%BD%D1%8F%D1%82_%D1%81%D0%B2%D1%8A%D1%80%D1%88%D0%B2%D0%B0\" title=\"\u041a\u043e\u0433\u0430\u0442\u043e \u0434\u0435\u043d\u044f\u0442 \u0441\u0432\u044a\u0440\u0448\u0432\u0430\">\u041a\u043e\u0433\u0430\u0442\u043e \u0434\u0435\u043d\u044f\u0442 \u0441\u0432\u044a\u0440\u0448\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/treniraite-kato-dwayne-johnson-skalata\/#%D0%94%D1%83%D0%B5%D0%B9%D0%BD_%D0%94%D0%B6%D0%BE%D0%BD%D1%81%D1%8A%D0%BD_%D0%A1%D0%BA%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%B0\" title=\"\u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\">\u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/treniraite-kato-dwayne-johnson-skalata\/#%D0%A5%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%94%D1%83%D0%B5%D0%B9%D0%BD\" title=\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u0443\u0435\u0439\u043d\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u0443\u0435\u0439\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0418\u043c\u0435\u0442\u043e \u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u201e\u0421\u043a\u0430\u043b\u0430\u0442\u0430\u201c&nbsp;\u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u043d\u0430 \u043d\u0438\u043a\u043e\u0433\u043e. \u0422\u043e\u0439 \u0435 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043a\u0435\u0447\u0438\u0441\u0442 \u0438 \u0430\u043a\u0442\u044c\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u0435 \u0437\u043d\u0430\u0435&nbsp; \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0443\u0436\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0435\u0448 \u0434\u043e \u0432\u044a\u0440\u0445\u0430. \u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u0442\u0430\u0439\u043d\u0438\u0442\u0435 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u043c\u0443, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u0432 \u0441\u0432\u043e\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0438\u0442\u0435 \u0434\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0438\u0442\u0435\u0439\u0441\u043a\u0438\u0442\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Dwayne_The_Rock_Johnson_2009_street_portrait.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403936\" width=\"554\" height=\"775\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dwayne_The_Rock_Johnson_2009_street_portrait.jpg 642w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dwayne_The_Rock_Johnson_2009_street_portrait-286x400.jpg 286w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: David Shankbone<br>https:\/\/commons.wikimedia.org\/wiki\/File:Dwayne_The_Rock_Johnson_2009_street_portrait.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">4 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0435 \u0438 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e \u0435\u0434\u0432\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0434\u0438\u0433\u0430 \u043d\u0430\u0434 \u043b\u0443\u043a\u0441\u043e\u0437\u043d\u0438\u044f Landmark Ranch Estates \u0432\u044a\u0432 \u0424\u043b\u043e\u0440\u0438\u0434\u0430. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430, \u0436\u0438\u0432\u0435\u0435\u0449\u0438 \u0432 \u0442\u043e\u0437\u0438 \u0436\u0438\u043b\u0438\u0449\u0435\u043d \u0440\u0430\u0439\u043e\u043d &#8211; \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u043a\u043e\u0440\u043d\u0435\u0440\u0431\u0435\u043a\u044a\u0442 NFL \u043d\u0430 \u0438\u043c\u0435 \u0410\u0441\u0430\u043d\u0442\u0435 \u0421\u0430\u043c\u044e\u0435\u043b \u0438 \u0443\u0430\u0439\u0434 \u0440\u0435\u0441\u0438\u0439\u0432\u044a\u0440\u0430&nbsp;\u043d\u0430 New York Jets \u043d\u0430 \u0438\u043c\u0435 \u0411\u0440\u0430\u043d\u0434\u044a\u043d \u041c\u0430\u0440\u0448\u0430\u043b &#8211; \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0430 \u0441\u043a\u0440\u0438\u0442\u0438 \u043f\u043e\u0434 \u0437\u0430\u0432\u0438\u0432\u043a\u0438\u0442\u0435 \u0432 \u043b\u0435\u0433\u043b\u0430\u0442\u0430 \u0441\u0438 \u0432 \u043c\u0438\u043b\u0438\u043e\u043d\u0435\u0440\u0441\u043a\u0438\u0442\u0435 \u0441\u0438 \u0434\u043e\u043c\u043e\u0432\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f\u0442 \u043d\u0430 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0446\u0435\u043d\u043d\u0438 \u0447\u0430\u0441\u0430 \u0441\u044a\u043d. \u0414\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0432 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u043f\u044f\u0442, \u0445\u043e\u043b\u0438\u0432\u0443\u0434\u0441\u043a\u0430 \u0441\u0443\u043f\u0435\u0440\u0437\u0432\u0435\u0437\u0434\u0430 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043a\u0435\u0447\u0438\u0441\u0442 \u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u201e\u0421\u043a\u0430\u043b\u0430\u0442\u0430\u201c \u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430 \u043f\u043e\u043d\u0435 \u043e\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0441, \u0440\u0430\u0437\u0442\u044f\u0433\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438, \u043e\u0431\u043b\u0438\u0447\u0430 \u0434\u0440\u0435\u0445\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438 \u0437\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u044f \u0441\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u0435\u043d \u0440\u0438\u0442\u0443\u0430\u043b.&nbsp; \u041a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u043b\u0438\u0437\u0430 \u043d\u0430 \u0432\u0435\u0440\u0430\u043d\u0434\u0430\u0442\u0430, \u0442\u043e\u0439 \u0441\u0438 \u043f\u043e\u0435\u043c\u0430 \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0432\u044a\u0437\u0434\u0443\u0445, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u0438 \u0434\u0440\u043e\u0431\u043e\u0432\u0435\u0442\u0435 \u0441\u0438 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438\u044f \u0432\u044a\u0437\u0434\u0443\u0445 \u043d\u0430 \u0424\u043b\u043e\u0440\u0438\u0434\u0430 \u0438 \u0441\u0435 \u0443\u0441\u043c\u0438\u0445\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0443\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442, \u0414\u0443\u0435\u0439\u043d \u0432\u0435\u0447\u0435 \u0442\u0438\u0447\u0430 \u043f\u043e\u043a\u0440\u0430\u0439 \u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u043f\u0430\u043b\u043c\u0438. \u041c\u0443\u0437\u0438\u043a\u0430\u0442\u0430 \u0440\u0435\u0432\u0435 \u0432 \u0441\u043b\u0443\u0448\u0430\u043b\u043a\u0438\u0442\u0435 \u043c\u0443 \u0438 \u0442\u043e\u0439 \u0435 \u043d\u0430\u044f\u0441\u043d\u043e, \u0447\u0435 \u043d\u044f\u043a\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u0440\u0435\u0447\u0435 \u043b\u0443\u0434, \u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0441\u0430\u043c\u043e \u0414\u0443\u0435\u0439\u043d \u0442\u0432\u044a\u0440\u0434\u0438, \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u0440\u0435\u0448\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0433\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0442\u044a\u0440\u0441\u0435\u043d\u0438\u0442\u0435 \u0435\u043a\u0448\u044a\u043d \u0437\u0432\u0435\u0437\u0434\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e 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\u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f. \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0441\u043b\u0435\u0434\u0432\u0430&nbsp;\u0441\u044a\u0432\u0435\u0441\u0442\u043d\u043e \u0441\u0442\u0440\u043e\u0433 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c. \u0417\u0430 \u0434\u0430 \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043a\u043e\u043b\u043a\u043e \u0443\u0441\u0438\u043b\u0435\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0432 \u043a\u0430\u043a\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u0440\u043e\u043b\u044f, \u0432\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043c\u0443.<\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%82%D0%B0_%D1%80%D0%B0%D0%BD%D0%BD%D0%B0_%D0%BB%D1%83%D0%B4%D0%BE%D1%81%D1%82\"><\/span>\u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u043d\u043d\u0430 \u043b\u0443\u0434\u043e\u0441\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u0411\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e. \u0421\u043b\u0435\u0434 \u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0442\u0435\u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u043c\u0443 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043e\u043a\u0440\u0430 \u043e\u0442 \u043f\u043e\u0442, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0441\u0442\u0438\u0441\u043a\u0430. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u0434\u0435\u044f\u0442\u0430 \u0437\u0430 \u0440\u0430\u043d\u043d\u043e\u0442\u043e \u0441\u0442\u0430\u0432\u0430\u043d\u0435 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u043a\u043e\u0448\u043c\u0430\u0440, \u0414\u0443\u0435\u0439\u043d \u0432\u044f\u0440\u0432\u0430, \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043f\u0440\u0438 \u0438\u0437\u0433\u0440\u0435\u0432 \u0441\u043b\u044a\u043d\u0446\u0435 \u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u0432\u0430\u0442 \u043f\u043e \u0442\u043e\u0447\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d&nbsp;\u0437\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u0435\u043d\u044f.&nbsp;\u201e\u041e\u0431\u0438\u0447\u0430\u043c \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d, \u0442\u0435 \u043c\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430 \u0434\u0435\u043d\u044f \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d, \u043a\u0430\u043a\u0442\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u201c&nbsp;\u043a\u0430\u0437\u0432\u0430 \u0442\u043e\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u201e\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0437\u0430 \u043a\u0430\u043a\u0432\u0430 \u0440\u043e\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u0440\u0430\u0432\u044f 30-50 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u043a\u0440\u043e\u0441\u0442\u0440\u0435\u043d\u0430\u0436\u043e\u0440\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f \u0441\u0443\u0442\u0440\u0438\u043d, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u043e\u0442\u043e \u0441\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u0430 \u043b\u0438\u0446\u0435\u0442\u043e \u043c\u0443 \u043f\u0440\u043e\u0431\u043b\u044f\u0441\u0432\u0430 \u0443\u0441\u043c\u0438\u0432\u043a\u0430 \u0437\u0430 \u043c\u0438\u043b\u0438\u043e\u043d \u0434\u043e\u043b\u0430\u0440\u0430. \u0410\u043a\u043e \u0438\u043c\u0430 \u043d\u0435\u0449\u043e, \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0435\u043d\u043e\u0432\u0435\u0442\u0435 &#8211; \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0435 \u043d\u0430 \u043a\u0438\u043d\u043e \u0435\u043a\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0438\u043d\u0433\u0430 \u0437\u0430 \u043a\u0435\u0447 &#8211; \u0442\u043e\u0432\u0430 \u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0442\u043e\u0439 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0435 \u0443\u0432\u0435\u0440\u044f\u0432\u0430, \u0447\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0435\u043c\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u0449\u0435 \u043c\u0443 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438 \u043e\u0449\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u201e\u042f\u0436\u0442\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e. \u041f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0438\u043c\u0430\u043c 5 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d. \u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u044a\u043c \u0433\u043e\u0442\u043e\u0432, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d \u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430 \u043d\u0430\u043f\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c \u0434\u0435\u043d\u044f \u0441 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u201c, \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430 \u0442\u043e\u0439. &#8220;\u0414\u0440\u0443\u0433\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u043e<\/a>, \u0441\u0442\u0435\u043a\u043e\u0432\u0435, \u044f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a, \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u0431\u0440\u043e\u043a\u043e\u043b\u0438, \u043e\u0440\u0438\u0437, \u043f\u0435\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u043c\u0430\u0440\u0443\u043b\u044f, \u0447\u0443\u0448\u043a\u0438, \u0433\u044a\u0431\u0438 \u0438 \u043b\u0443\u043a \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.&#8221;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena-1124x890.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403951\" width=\"843\" height=\"668\" title=\"Co j\u00ed Dwayne &quot;The Rock&quot; Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena-1124x890.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena-400x317.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena.jpg 1136w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Simon Q.<br>https:\/\/commons.wikimedia.org\/wiki\/File:The_Rock_vs_John_Cena.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B4%D0%B8%D0%B3%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%82%D0%B5%D0%B6%D0%B5%D1%81%D1%82%D0%B8\"><\/span>\u0412\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u041c\u0430\u043b\u043a\u043e \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0442\u043e\u0439 \u0432\u0435\u0447\u0435 \u0435 \u0432 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 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class=\"has-text-align-left\">\u201e\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0430 \u043c\u043e\u044f\u0442\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u0441\u0430 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d\u0438 \u043e\u0442 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u044a\u0440. \u0427\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u043d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u0436\u0438\u0432\u043e\u0442 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 &#8211; \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u0432 \u0436\u0438\u0432\u043e\u0442\u0430, 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\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043c \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043c \u0447\u0430\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e: \u043a\u0440\u0430\u043a\u0430, \u0433\u0440\u044a\u0431, \u0433\u044a\u0440\u0434\u0438, \u0431\u0438\u0446\u0435\u043f\u0441 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441. \u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043c \u0434\u044a\u043c\u0431\u0435\u043b\u0438, \u043b\u043e\u0441\u0442\u043e\u0432\u0435, \u0432\u044a\u0436\u0435\u0442\u0430 \u0438 \u0443\u0440\u0435\u0434\u0438.\u201c<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/1036px-The_Rock_2012.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403966\" width=\"777\" height=\"674\" title=\"Jak cvi\u010d\u00ed Dwayne &quot;The Rock&quot; Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1036px-The_Rock_2012.jpg 1036w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1036px-The_Rock_2012-400x347.jpg 400w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Simon Q.<br>https:\/\/commons.wikimedia.org\/wiki\/File:The_Rock_2012.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">\u201e\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043c\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430, \u043d\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u0440\u0430\u0432\u044f 4 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0441 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043e\u0442 60-90 \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u041d\u0435 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u043c \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u0435 \u0441\u0442\u0430\u0440\u0430\u044f \u0434\u0430 \u0431\u044a\u0434\u0430 \u043d\u0430\u0439-\u0443\u0441\u044a\u0440\u0434\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438\u044f\u0442 \u0447\u043e\u0432\u0435\u043a \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0438 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e, \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D0%BD%D0%B0%D0%B3%D0%B8_%D0%B2%D1%8A%D0%B2_%D1%84%D0%BE%D1%80%D0%BC%D0%B0_%D0%B7%D0%B0_%D1%84%D0%B8%D0%BB%D0%BC\"><\/span>\u0412\u0438\u043d\u0430\u0433\u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0444\u0438\u043b\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0414\u0443\u0435\u0439\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0431\u0435\u0437 \u0431\u043b\u0443\u0437\u0430. \u0422\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0438 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u043e. \u0412\u044a\u0432 \u0444\u0438\u043b\u043c\u0430&nbsp;\u201cFurious 7\u201c&nbsp;\u0438 \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0430\u043b\u043d\u0438\u044f \u0444\u0438\u043b\u043c&nbsp;\u201cSan Andreas\u201c&nbsp;\u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0432\u0437\u0438\u043c\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0437\u0430\u0431\u0430\u0432\u043d\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u043e \u0441\u0446\u0435\u043d\u0438. \u041a\u0430\u043a\u0442\u043e \u0414\u0443\u0435\u0439\u043d \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043e\u0442\u043f\u0438\u0432\u0430 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0448\u0430 \u043a\u0430\u0444\u0435 \u0441\u043b\u0435\u0434 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0442\u043e\u0439 \u0438\u043c\u0430 \u0430\u043c\u0431\u0438\u0446\u0438\u043e\u0437\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 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\u0434\u043e\u043a\u0430\u0442\u043e \u0441\u043d\u0438\u043c\u0430\u0445\u043c\u0435 &#8220;\u0425\u0435\u0440\u043a\u0443\u043b\u0435\u0441&#8221;, \u0441\u043b\u0435\u0434 \u043d\u0435\u0433\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0445\u0430 &#8220;Furious 7&#8221; \u0438 &#8220;San Andreas&#8221;.\u201c<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0440\u0430\u0434\u0438 \u0444\u0438\u043b\u043c\u0430 \u201eSan Andreas\u201c \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0441 \u0440\u043e\u043b\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e 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id=\"%D0%9A%D0%BE%D0%B3%D0%B0%D1%82%D0%BE_%D0%B4%D0%B5%D0%BD%D1%8F%D1%82_%D1%81%D0%B2%D1%8A%D1%80%D1%88%D0%B2%D0%B0\"><\/span>\u041a\u043e\u0433\u0430\u0442\u043e \u0434\u0435\u043d\u044f\u0442 \u0441\u0432\u044a\u0440\u0448\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u0421 \u043d\u0430\u0431\u043b\u0438\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u044f \u043d\u0430 \u0434\u0435\u043d\u044f \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u043a\u0430\u0440\u0430 \u0441\u0432\u043e\u044f \u0433\u0438\u0433\u0430\u043d\u0442\u0441\u043a\u0438 Ford F-150, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0449\u0435 \u043a\u0430\u0442\u043e &#8220;\u0447\u0435\u0440\u043d\u0430\u0442\u0430 \u0433\u043e\u0440\u0438\u043b\u0430&#8221;,&nbsp;\u043f\u043e \u0434\u044a\u043b\u0433\u0438\u044f \u043a\u0440\u0438\u0432\u043e\u043b\u0438\u0447\u0435\u0449 \u043f\u044a\u0442 \u043a\u044a\u043c 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\u201e\u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u0438\u0434 \u0433\u0435\u0440\u043e\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u044a\u043c \u0434\u0435\u0442\u0430\u0439\u043b\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e &#8211; \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e, \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0438\u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043b\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0412\u0438\u043d\u0430\u0433\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u044a\u043b\u043d\u0443\u0432\u0430\u0449\u043e. &#8220;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D1%83%D0%B5%D0%B9%D0%BD_%D0%94%D0%B6%D0%BE%D0%BD%D1%81%D1%8A%D0%BD_%D0%A1%D0%BA%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%B0\"><\/span>\u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u041e\u0442 \u0433\u043e\u0434\u0438\u043d\u0438 \u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0438 \u0434\u043e \u043a\u043e\u0435\u0442\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u0431\u043b\u0438\u0437\u043e. \u041d\u043e \u0442\u0430\u0439\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u043c\u0443 \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430: \u0442\u043e\u0439 \u0432\u0434\u0438\u0433\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0443\u0441\u0438\u043b\u0435\u043d\u043e \u0438 \u0447\u0435\u0441\u0442\u043e. \u0412\u0438\u0436\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u043c\u0443 \u043f\u043b\u0430\u043d \u0438 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0441\u043c\u0435\u043b\u043e\u0441\u0442, \u0433\u043e \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438\u043b\u0438 \u0433\u043e \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u0415\u041d 1: \u041a\u0420\u0410\u041a\u0410<\/h3>\n\n\n\n<p>\u2022 \u041a\u0430\u0440\u0434\u0438\u043e: 30 \u2013 50 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p>\u2022 \u0425\u043e\u0434\u0435\u0449\u0438 \u043d\u0430\u043f\u0430\u0434\u0438 \u0441 \u043b\u043e\u0441\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 25 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041b\u0435\u0433 \u043f\u0440\u0435\u0441\u0430: 4 \u0441\u0435\u0440\u0438\u0438, 25 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0435\u0434 (leg extension): 3 \u0441\u0435\u0440\u0438\u0438, 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 \u043b\u043e\u0441\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0425\u0430\u043a\u0435\u043d \u043a\u043b\u0435\u043a\u043e\u0432\u0435: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0425\u0430\u043a\u0435\u043d \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u043d\u0430 \u0435\u0434\u0438\u043d \u043a\u0440\u0430\u043a: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0443\u043c\u044a\u043d\u0441\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430: 4 \u0441\u0435\u0440\u0438\u0438, 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0440\u0435\u0434: 3 \u0441\u0435\u0440\u0438\u0438, 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u0415\u041d 2: \u0413\u0420\u042a\u0411<\/h3>\n\n\n\n<p>\u2022 \u041a\u0430\u0440\u0434\u0438\u043e: 30 \u2013 50 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u0440\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446 \u043e\u0442 \u0441\u0435\u0434: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0421\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435 \u0441 \u043b\u043e\u0441\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u043b\u043e\u0441\u0442 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u043b\u043e\u0441\u0442: 3 \u0441\u0435\u0440\u0438\u0438, 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0441 \u0448\u0438\u0440\u043e\u043a \u0445\u0432\u0430\u0442: 3 \u0441\u0435\u0440\u0438\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437<\/p>\n\n\n\n<p>\u2022 \u0421\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041e\u0431\u044a\u0440\u043d\u0430\u0442\u043e \u043f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u0437\u0430 \u0433\u0440\u044a\u0431: 3 \u0441\u0435\u0440\u0438\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437<\/p>\n\n\n\n<p>\u2022 \u0425\u0438\u043f\u0435\u0440\u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u0415\u041d 3: \u0420\u0410\u041c\u0415\u041d\u0415<\/h3>\n\n\n\n<p>\u2022 \u041a\u0430\u0440\u0434\u0438\u043e: 30 \u2013 50 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p>\u2022 \u0420\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041c\u0438\u043b\u0438\u0442\u044a\u0440\u0438 \u043f\u0440\u0435\u0441\u0438 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435 \u043d\u0430\u043f\u0440\u0435\u0434 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435 \u0432\u0441\u0442\u0440\u0430\u043d\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043a\u0440\u0438\u043f\u0435\u0446 \u0441 \u043d\u0430\u0434\u0445\u0432\u0430\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u0432\u0441\u0442\u0440\u0430\u043d\u0438 \u043d\u0430 \u043a\u0440\u044a\u0441\u0442\u043e\u0441\u0430\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u0415\u041d 4: \u0420\u042a\u0426\u0415 \/ \u041a\u041e\u0420\u0415\u041c<\/h3>\n\n\n\n<p>\u2022 \u041a\u0430\u0440\u0434\u0438\u043e: 30 \u2013 50 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0427\u0443\u043a\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434: 4 \u0441\u0435\u0440\u0438\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437<\/p>\n\n\n\n<p>\u2022 \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u043f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u0440\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446: 4 \u0441\u0435\u0440\u0438\u0438, 15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u0438 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430: 3 \u0441\u0435\u0440\u0438\u0438, 15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041a\u043e\u0444\u0438\u0447\u043a\u0438 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430: 3 \u0441\u0435\u0440\u0438\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430 \u043e\u0442 \u0432\u0438\u0441: 4 \u0441\u0435\u0440\u0438\u0438, 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043a\u0440\u0438\u043f\u0435\u0446 &#8220;\u041c\u043e\u043b\u0438\u0442\u0432\u0430&#8221;: 4 \u0441\u0435\u0440\u0438\u0438, 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0443\u0441\u043a\u0438 \u0442\u0443\u0438\u0441\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u0415\u041d 5: \u041a\u0420\u0410\u041a\u0410<\/h3>\n\n\n\n<p>\u2022 \u041a\u0430\u0440\u0434\u0438\u043e: 30 \u2013 50 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p>\u2022 \u0425\u043e\u0434\u0435\u0449\u0438 \u043d\u0430\u043f\u0430\u0434\u0438 \u0441 \u043b\u043e\u0441\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 25 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041b\u0435\u0433 \u043f\u0440\u0435\u0441\u0430: 4 \u0441\u0435\u0440\u0438\u0438, 25 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0435\u0434 (leg extension): 3 \u0441\u0435\u0440\u0438\u0438, 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 \u043b\u043e\u0441\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0425\u0430\u043a\u0435\u043d \u043a\u043b\u0435\u043a\u043e\u0432\u0435: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0425\u0430\u043a\u0435\u043d \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u043d\u0430 \u0435\u0434\u0438\u043d \u043a\u0440\u0430\u043a: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0443\u043c\u044a\u043d\u0441\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430: 4 \u0441\u0435\u0440\u0438\u0438, 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0440\u0435\u0434: 3 \u0441\u0435\u0440\u0438\u0438, 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u0415\u041d 6: \u0413\u042a\u0420\u0414\u0418<\/h3>\n\n\n\n<p>\u2022 \u041a\u0430\u0440\u0434\u0438\u043e: 30 \u2013 50 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0441 \u043b\u043e\u0441\u0442: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u0440\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446 \u0437\u0430 \u0433\u044a\u0440\u0434\u0438: 4 \u0441\u0435\u0440\u0438\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e:<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0440\u0435\u0449\u0443\u043f\u043e\u043b\u043e\u0436\u043d\u0438 \u0441\u043a\u0440\u0438\u043f\u0446\u0438 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436: 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041a\u043e\u0444\u0438\u0447\u043a\u0438: 4 \u0441\u0435\u0440\u0438\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u0415\u041d 7: \u041f\u041e\u0427\u0418\u0412\u041a\u0410 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%94%D1%83%D0%B5%D0%B9%D0%BD\"><\/span>\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u0443\u0435\u0439\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0443\u043f\u043e\u0440\u0438\u0442\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0430 \u0441\u0430\u043c\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0431\u043e\u0440\u0431\u0430 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0437\u0430 \u0440\u043e\u043b\u044f \u043a\u0430\u0442\u043e \u0425\u0435\u0440\u043a\u0443\u043b\u0435\u0441, \u0437\u0430 \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430&nbsp;7 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d,&nbsp;\u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430 \u043a\u044a\u043c 5 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u2116 1<\/h3>\n\n\n\n<p>\u2022 \u0421\u0442\u0435\u043a \u043e\u0442 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u2013 280 \u0433\u0440\u0430\u043c\u0430<\/p>\n\n\n\n<p>\u2022 2 \u0447\u0430\u0448\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/p>\n\n\n\n<p>\u2022 3 \u044f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/p>\n\n\n\n<p>\u2022 1 \u044f\u0439\u0446\u0435<\/p>\n\n\n\n<p>\u2022 \u0421\u043e\u043a \u043e\u0442 \u043f\u044a\u043f\u0435\u0448 \u2013 1 \u0447\u0430\u0448\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u2116 2<\/h3>\n\n\n\n<p>\u2022 2 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/p>\n\n\n\n<p>\u2022 2 \u0447\u0443\u0448\u043a\u0438<\/p>\n\n\n\n<p>\u2022 2 \u0433\u044a\u0431\u0438<\/p>\n\n\n\n<p>\u2022 3 \u0447\u0430\u0448\u0438 \u0431\u0440\u043e\u043a\u043e\u043b\u0438<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 1 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0448\u0435\u0439\u043a<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u2116 3<\/h3>\n\n\n\n<p>\u2022 \u0421\u044c\u043e\u043c\u0433\u0430 \u2013 220 \u0433\u0440\u0430\u043c\u0430<\/p>\n\n\n\n<p>\u2022 8 \u0430\u0441\u043f\u0435\u0440\u0436\u0438<\/p>\n\n\n\n<p>\u2022 2 \u044f\u0439\u0446\u0430<\/p>\n\n\n\n<p>\u2022 2 \u0447\u0430\u0448\u0438 \u043e\u0440\u0438\u0437<\/p>\n\n\n\n<p>\u2022 3 \u0447\u0430\u0448\u0438 \u0431\u0440\u043e\u043a\u043e\u043b\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u2116 4<\/h3>\n\n\n\n<p>\u2022 \u0421\u0442\u0435\u043a \u043e\u0442 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u2013 280 \u0433\u0440\u0430\u043c\u0430<\/p>\n\n\n\n<p>\u2022 3 \u043f\u0435\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0430<\/p>\n\n\n\n<p>\u2022 8 \u0430\u0441\u043f\u0435\u0440\u0436\u0438<\/p>\n\n\n\n<p>\u2022 1 \u0447\u0430\u0448\u0430 \u0444\u0440\u0435\u0448 \u043e\u0442 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u2116 5<\/h3>\n\n\n\n<p>\u2022 \u041a\u0430\u0437\u0435\u0438\u043d\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;20 \u0433\u0440\u0430\u043c\u0430<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 10 \u044f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u043a\u0430 (\u0441 \u0447\u0443\u0448\u043a\u0438, \u0433\u044a\u0431\u0438 \u0438 \u043b\u0443\u043a)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena-1124x843.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403981\" width=\"843\" height=\"632\" title=\"Tr\u00e9nujtej ako Dwayne &quot;The Rock&quot; Johnson tr\u00e9nink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Simon Q.<br>https:\/\/commons.wikimedia.org\/wiki\/File:WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">\u041a\u0430\u043a\u0432\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u043a\u044a\u043c \u0436\u0438\u0432\u043e\u0442\u0430? \u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u043b\u0438 \u0432\u0438? \u0412 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0445\u0430\u0440\u0438\u0437\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u0430\u043a\u0442\u044c\u043e\u0440. \u0410\u043a\u043e \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0438\u043b\u0438 \u0432\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430, \u043d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430 \u0430\u043a\u0442\u044c\u043e\u0440\u0430 \u0414\u0443\u0435\u0438\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0421\u043a\u0430\u043b\u0430\u0442\u0430. \u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0442\u0430\u0439\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u043c\u0443, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0441\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0438\u0442\u0435 \u0434\u043e \u0446\u0435\u043b\u0442\u0430 \u0441\u0438.<\/p>\n","protected":false},"author":25,"featured_media":403907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7669,6883,7255,7477],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7669","9":"tag-6883","10":"tag-7255","11":"tag-7477","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u0430\u0442\u043e \u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d &quot;\u0421\u043a\u0430\u043b\u0430\u0442\u0430&quot; - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430 \u0430\u043a\u0442\u044c\u043e\u0440\u0430 \u0414\u0443\u0435\u0438\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d \u0421\u043a\u0430\u043b\u0430\u0442\u0430. \u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0442\u0430\u0439\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u043c\u0443, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0441\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0438\u0442\u0435 \u0434\u043e \u0446\u0435\u043b\u0442\u0430 \u0441\u0438.\" \/>\n<meta name=\"robots\" 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