{"id":291724,"date":"2021-09-08T10:20:51","date_gmt":"2021-09-08T08:20:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291724"},"modified":"2022-12-02T15:39:32","modified_gmt":"2022-12-02T14:39:32","slug":"alexandra-bring-cum-a-devenit-un-model-fitness-si-o-mama-blogger-de-succes","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/alexandra-bring-cum-a-devenit-un-model-fitness-si-o-mama-blogger-de-succes\/","title":{"rendered":"Alexandra Bring: Cum a devenit un model fitness \u0219i o mam\u0103 blogger de succes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/alexandra-bring-cum-a-devenit-un-model-fitness-si-o-mama-blogger-de-succes\/#Alimentatia_si_antrenamentul_Alexandrei_Bring\" title=\"Alimenta\u021bia \u0219i antrenamentul Alexandrei Bring\">Alimenta\u021bia \u0219i antrenamentul Alexandrei Bring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/alexandra-bring-cum-a-devenit-un-model-fitness-si-o-mama-blogger-de-succes\/#Nasterea_a_doua_fiice_si_transformarea_continutului_ei\" title=\"Na\u0219terea a dou\u0103 fiice \u0219i transformarea con\u021binutului ei\">Na\u0219terea a dou\u0103 fiice \u0219i transformarea con\u021binutului ei<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00cen prezent, contuile ei de pe re\u021belele de socializare sunt pline de <strong>con\u021binut referitor la un stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>. \u00cens\u0103 nu a fost mereu a\u0219a. \u0218tia\u021bi c\u0103 Alexandra Bring a fost <strong>un model fitness de succes?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 femeie frumoas\u0103 s-a n\u0103scut pe data de 26 martie 1990 \u00een Suedia \u0219i abia \u00een 2012 a \u00eenceput s\u0103 atrag\u0103 aten\u021bia publicului \u00een leg\u0103tur\u0103 cu transformarea ei. Cu un an \u00eenainte, hot\u0103r\u00e2se s\u0103-\u0219i schimbe via\u021ba. <strong>Tipa slab\u0103<\/strong>, care \u00ee\u0219i petrecea \u00een mod normal weekend-urile delect\u00e2ndu-se cu diverse gust\u0103ri \u0219i consum\u00e2nd alcool, s-a transformat treptat <strong>\u00eentr-un model fitness, a c\u0103rui pasiune principal\u0103 a devenit o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i antrenamentele de for\u021b\u0103<\/strong>. Totu\u0219i, \u00eentreaga schimbare nu a avut loc peste noapte, ci a fost rezultatul unei munci sistematice \u0219i pe termen lung, care nu a fost \u00eentotdeauna u\u0219oar\u0103, dup\u0103 cum a confirmat \u00eens\u0103\u0219i Alexandra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u00centr-o lume \u00een care urm\u0103rim profiluri frumoase pe re\u021belele de socializare, este important s\u0103 \u0219tim c\u0103 exist\u0103 o poveste \u00een spatele fiec\u0103rei imagini perfecte. Mi-au trebuit mul\u021bi ani s\u0103-mi construiesc stima de sine. Cu toate acestea, exist\u0103 \u0219i zile \u00een care m\u0103 \u00eendoiesc de mine \u0219i \u00een care sunt stresat\u0103 c\u0103 nu lucrez suficient\u201d<\/em>, a declarat Alexandra Bring.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentatia_si_antrenamentul_Alexandrei_Bring\"><\/span>Alimenta\u021bia \u0219i antrenamentul Alexandrei Bring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odat\u0103 cu cre\u0219terea num\u0103rului de urm\u0103ritori, au \u00eenceput s\u0103 apar\u0103 noi oportunit\u0103\u021bi pentru Alexandra. Una dintre ele este <strong>colec\u021bia sa de haine numit\u0103 Bring Sportswear<\/strong>, destinat\u0103 \u00een primul r\u00e2nd antrenamentelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cum ar\u0103ta de fapt planul de antrenament al Alexandrei? \u00cen timpul apogeului s\u0103u sportiv, aceasta mergea la sal\u0103 <strong>de 5 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alcatuiti-un-plan-de-calitate-pentru-antrenamentele-realizate-acasa\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>altern\u00e2nd antrenamentele p\u0103r\u021bii superioare cu partea inferioar\u0103 a corpului<\/strong><\/a>. \u00cencepea cu exerci\u021bii complexe cu greut\u0103\u021bi libere \u0219i \u00eencheia cu exerci\u021bii izolate la aparate. <strong>Cardio era inclus doar ocazional<\/strong>, deoarece nu era un fan al acestui tip de antrenament. \u00cen ceea ce prive\u0219te alimenta\u021bia, Alexandra nu a avut o diet\u0103 stabilit\u0103. Ea a urmat \u00een general <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/iifym-dieta-flexibila-care-va-va-ajuta-sa-va-atingeti-obiectivele\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>principiile IIFYM<\/strong><\/a>, dar \u0219i <strong>regula de 80\/20<\/strong>, unde doar 20% din alimenta\u021bie consta \u00een alimente mai pu\u021bin adecvate, ultra-procesate, bogate \u00een zah\u0103r \u0219i gr\u0103simi. Restul meniului s-a bazat pe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ingrediente echilibrate, proaspete \u0219i procesate c\u00e2t mai pu\u021bin<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nasterea_a_doua_fiice_si_transformarea_continutului_ei\"><\/span>Na\u0219terea a dou\u0103 fiice \u0219i transformarea con\u021binutului ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odat\u0103 cu trecerea timpului, s-a schimbat \u0219i con\u021binutul legat de vie\u021ba ei de zi cu zi. \u00cen 2018, a n\u0103scut-o pe prima fiic\u0103 pe nume Lou, iar \u00een 2020 pe cea de-a doua feti\u021b\u0103 pe nume Tula. A\u0219adar, nu este de mirare c\u0103 <strong>aceste domni\u0219oare \u00eei ocup\u0103 100% din timp<\/strong>, lucru care a dus \u0219i la schimbarea con\u021binutului pe care \u00eel posteaz\u0103. <strong>Fotografiile din sala de sport au fost \u00eenlocuite cu imagini cu copii<\/strong> \u0219i cu experien\u021bele de zi cu zi ale unei mame cu norm\u0103 \u00eentreag\u0103. Cu toate acestea, chiar \u0219i acest con\u021binut este aparent distractiv pentru fanii ei, deoarece profilul ei de Instagram era urm\u0103rit de aproximativ <strong>572 de mii de persoane \u00een mai 2021<\/strong>. Dac\u0103 dori\u021bi s\u0103 afla\u021bi \u0219i voi mai multe despre via\u021ba de familie a Alexandrei Bring, consulta\u021bi <a aria-label=\" (opens in a new tab)\" href=\"http:\/\/alexandrabring.se\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>blogul<\/strong><\/a> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>canalul de YouTube<\/strong><\/a>, unde \u00ee\u0219i \u00eencarc\u0103 vlogurile, \u00eens\u0103 este bine de \u0219tiut c\u0103 acestea sunt \u00een limba suedez\u0103.<\/p>\n\n\n\n<p>Voi a\u021bi auzit p\u00e2n\u0103 acum de aceast\u0103 frumuse\u021be? \u0218i dac\u0103 da, sunte\u021bi fani ai <strong>con\u021binutului ei fitness sau v\u0103 plac mai mult post\u0103rile din via\u021ba sa de mam\u0103 cu norm\u0103 \u00eentreag\u0103<\/strong>? \u00cemp\u0103rt\u0103\u0219i\u021b-ne p\u0103rerea voastr\u0103 \u0219i, dac\u0103 v-a pl\u0103cut articolul, nu ezita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring \u0219tie ce \u00eenseamn\u0103 s\u0103 fii model fitness, antreprenor, dar \u0219i mam\u0103 cu norm\u0103 \u00eentreag\u0103. \u00cen acest moment, con\u021binutul promovat de ea este foarte popular \u00een mediul online. Haide\u021bi s\u0103 descoperim \u0219i alte aspecte interesante din via\u021ba ei.<\/p>\n","protected":false},"author":100,"featured_media":255364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7628,7676,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sanatate","10":"tag-sportivi-faimosi","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring: Cum a devenit un model fitness \u0219i o mam\u0103 blogger de succes? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring - un model fitness de succes, autoare a c\u0103r\u021bii Bring Sportswear \u0219i o mam\u0103 grozav\u0103. 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