{"id":291702,"date":"2021-09-13T11:23:43","date_gmt":"2021-09-13T09:23:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291702"},"modified":"2024-05-29T12:14:13","modified_gmt":"2024-05-29T10:14:13","slug":"reteta-fitness-clatite-vegane-delicioase-cu-hrisca","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite vegane delicioase cu hri\u0219c\u0103"},"content":{"rendered":"\n<p><strong>Hri\u0219ca<\/strong> este o cereal\u0103 <strong>u\u0219or de digerat<\/strong>, ce exceleaz\u0103 prin <strong>con\u021binutul ridicat de proteine<\/strong>, vitamine \u0219i minerale. Prin urmare, este indicat s\u0103 o include\u021bi \u00een alimenta\u021bia voastr\u0103. A\u0219adar, am venit cu o idee str\u0103lucit\u0103 \u0219i am creat ni\u0219te <strong>cl\u0103tite<\/strong> din <strong>terciul nostru hr\u0103nitor de hri\u0219c\u0103<\/strong> folosind \u0219i alte <strong>ingrediente s\u0103n\u0103toase<\/strong>. \u00cen plus, aceast\u0103 re\u021bet\u0103 poate fi preparat\u0103 \u0219i de c\u0103tre persoanele <strong>vegane<\/strong>. Trebuie s\u0103 o \u00eencerca\u021bi neap\u0103rat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 130 ml de lapte de migdale<\/li>\n\n\n\n<li>o banan\u0103 coapt\u0103 de 120 g <\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/terci-instant-din-hrisca-gymbeam.html\" target=\"_blank\" aria-label=\"terci instant de hri\u0219c\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">terci instant de hri\u0219c\u0103<\/a> cu arom\u0103 de nuc\u0103 de cocos \u0219i cacao<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de in<\/a> m\u0103cinate<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet de mere<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de bicarbonat de sodiu<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare de Himalaya (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru decorat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g fructe de p\u0103dure la alegere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Sirop pentru cl\u0103tite f\u0103r\u0103 calorii (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirop pentru cl\u0103tite f\u0103r\u0103 calorii<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instruc\u021biuni de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Pasa\u021bi banana cu o furculi\u021b\u0103<\/strong>, ad\u0103uga\u021bi <strong>laptele<\/strong> \u0219i amesteca\u021bi bine. Apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/terci-instant-din-hrisca-gymbeam.html\" class=\"ek-link\">terciul<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele<\/a><\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021betul<\/a><\/strong>, <strong>apa mineral\u0103<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a><\/strong> \u0219i <strong>sarea<\/strong> \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd toate ingredientele se omogenizeaz\u0103. Ar trebui s\u0103 ob\u021bine\u021bi un <strong>amestec<\/strong> <strong>dens \u0219i uniform<\/strong>. Unge\u021bi tigaia pentru cl\u0103tite cu <a aria-label=\"ulei de cocos  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong> <strong>de cocos<\/strong> <\/a>\u0219i folosi\u021bi o lingur\u0103 pentru a forma cl\u0103tite mici. Coace\u021bi-le <strong>p\u00e2n\u0103 c\u00e2nd se rumenesc pe ambele p\u0103r\u021bi<\/strong>. La final, orna\u021bi cu <strong>fructe<\/strong>, ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii<\/a><\/strong> \u0219i servi\u021bi! Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png\" alt=\"Re\u021bet\u0103 Fitness: Delicious Vegan Buckwheat Pancakes\" class=\"wp-image-288480\" title=\"Re\u021bet\u0103 Fitness: Delicious Vegan Buckwheat Pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (1 por\u021bie \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">463<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">88 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 to\u021bi cei care iubesc m\u00e2nc\u0103rurile dulci \u0219i s\u0103n\u0103toase au acordat aten\u021bie acestei re\u021bete, deoarece <strong>cl\u0103titele vegane din hri\u0219c\u0103<\/strong> sunt cu adev\u0103rat geniale! Dac\u0103 \u0219i pe voi v-a impresionat re\u021beta, nu ezita\u021bi s\u0103 o distribui\u021bi pe re\u021belele voastre de socializare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta pentru cl\u0103tite vegane echilibrate din punct de vedere nutri\u021bional. Acestea sunt bogate \u00een proteine \u0219i u\u0219or de digerat datorit\u0103 faptului c\u0103 hri\u0219ca este ingredientul principal. A\u0219adar, pute\u021bi \u00eencepe s\u0103 v\u0103 prepara\u021bi un mic dejun s\u0103n\u0103tos \u0219i gustos care s\u0103 v\u0103 ofere energie pentru \u00eentreaga zi!<\/p>\n","protected":false},"author":34,"featured_media":288476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8518,8519,8526,8527,8528,8529,85],"tags":[8770,7034,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-feluri-principale","9":"category-mic-dejun","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-gluten","13":"category-fara-lactoza","14":"category-retete","15":"tag-banana-ro","16":"tag-clatite-ro","17":"tag-retete-fitness","18":"tag-vegan-ro","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite vegane delicioase cu hri\u0219c\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta pentru cl\u0103tite vegane cu hri\u0219c\u0103. 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Acest desert s\u0103n\u0103tos v\u0103 va furniza energie, substan\u021be nutritive necesare \u0219i v\u0103 va potoli pofta de dulce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-13T09:23:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T10:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Re\u021bet\u0103 Fitness: Cl\u0103tite vegane delicioase cu hri\u0219c\u0103\",\"datePublished\":\"2021-09-13T09:23:43+00:00\",\"dateModified\":\"2024-05-29T10:14:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/\"},\"wordCount\":366,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"keywords\":[\"banan\u0103\",\"cl\u0103tite\",\"re\u021bete fitness\",\"vegan\"],\"articleSection\":[\"Deserturi\",\"Feluri principale\",\"Mic dejun\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/\",\"name\":\"Re\u021bet\u0103 Fitness: Cl\u0103tite vegane delicioase cu hri\u0219c\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-delicioase-cu-hrisca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"datePublished\":\"2021-09-13T09:23:43+00:00\",\"dateModified\":\"2024-05-29T10:14:13+00:00\",\"description\":\"\u00cencerca\u021bi re\u021beta pentru cl\u0103tite vegane cu hri\u0219c\u0103. 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