{"id":291700,"date":"2021-09-06T15:27:37","date_gmt":"2021-09-06T13:27:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291700"},"modified":"2024-05-30T10:41:41","modified_gmt":"2024-05-30T08:41:41","slug":"reteta-fitness-salata-uoara-cu-mango-naut-si-branza-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-uoara-cu-mango-naut-si-branza-feta\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 u\u0219oar\u0103 cu mango, n\u0103ut \u0219i br\u00e2nz\u0103 feta"},"content":{"rendered":"\n<p>De ce <strong>sunt salatele at\u00e2t de geniale<\/strong>? Ei bine, nu numai pentru c\u0103 sunt foarte <strong>u\u0219or \u0219i rapid de preg\u0103tit<\/strong>, ci \u0219i pentru c\u0103 v\u0103 permit s\u0103 fi\u021bi inventivi, iar rezultatul este unul excep\u021bional de fiecare dat\u0103! Ne-am l\u0103sat pu\u021bin du\u0219i de val \u0219i am creat aceast\u0103 <strong>delicioas\u0103 salat\u0103 de orez negru, n\u0103ut, mango \u0219i br\u00e2nz\u0103 feta<\/strong>. De\u0219i aceast\u0103 combina\u021bie poate p\u0103rea destul de ciudat\u0103, ave\u021bi \u00eencredere \u00een noi, c\u0103ci are un <strong>gust fenomenal<\/strong>! Trei, doi, unu \u0219i <strong>pr\u00e2nzul echilibrat nutri\u021bional<\/strong> este gata!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-orez-negru-country-life.html\" class=\"ek-link\">orez negru<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a> g\u0103tit (sau&nbsp;la <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">conserv\u0103<\/a>)<\/li>\n\n\n\n<li>100 g br\u00e2nz\u0103 feta <\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1\/4 varz\u0103 ro\u0219ie mai mic\u0103<\/li>\n\n\n\n<li>3 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/li>\n\n\n\n<li>2 linguri\u021be de <a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>un praf de <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper negru (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> m\u0103cinat<\/li>\n\n\n\n<li><a aria-label=\"ierburi (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ierburi<\/a> proaspete la alegere pentru decor (coriandru, oregano etc.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instruc\u021biuni de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>fierbe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-orez-negru-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orezul<\/a><\/strong> conform instruc\u021biunilor de pe ambalaj. Apoi, <strong>toca\u021bi varza ro\u0219ie m\u0103runt<\/strong>, decoji\u021bi \u0219i <strong>t\u0103ia\u021bi \u00een buc\u0103\u021bi fructul de mango<\/strong>, <strong>t\u0103ia\u021bi \u0219i br\u00e2nza feta<\/strong> sau sf\u0103r\u00e2ma\u021bi-o. <strong>Fierbe\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a><\/strong>, l\u0103sa\u021bi-l la scurs \u0219i <strong>cl\u0103ti\u021bi-l cu ap\u0103<\/strong>, sau folosi\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut din conserv\u0103<\/a><\/strong> pe care la fel trebuie s\u0103 \u00eel cl\u0103ti\u021bi. <strong>Toca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de dovleac<\/a><\/strong> \u00een buc\u0103\u021bi mai mici. <strong>Amesteca\u021bi toate ingredientele<\/strong> \u00eentr-un castron, apoi <strong>ad\u0103uga\u021bi <a aria-label=\"uleiul de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a>, sucul de l\u0103m\u00e2ie, <a aria-label=\"sarea  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea <\/a>\u0219i <a aria-label=\"piperul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul<\/a><\/strong>. La final, orna\u021bi salata cu <strong>ierburi proaspete <\/strong> \u0219i totul este gata pentru servit! Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Salat\u0103 u\u0219oar\u0103 cu mango, n\u0103ut \u0219i br\u00e2nz\u0103 feta\" class=\"wp-image-288835\" title=\"Re\u021bet\u0103 Fitness: Salat\u0103 u\u0219oar\u0103 cu mango, n\u0103ut \u0219i br\u00e2nz\u0103 feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 <strong>salata noastr\u0103 de orez negru, mango, n\u0103ut \u0219i br\u00e2nz\u0103 feta<\/strong> v-a atras aten\u021bia \u0219i c\u0103 \u00een cur\u00e2nd o ve\u021bi prepara \u0219i voi. Distribui\u021bi re\u021beta \u0219i prietenilor vo\u0219tri, astfel \u00eenc\u00e2t s\u0103 poat\u0103 deveni o parte din meniul lor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare folosind hashtagul <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o salat\u0103 neconven\u021bional\u0103 \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional din orez negru, n\u0103ut, mango \u0219i br\u00e2nz\u0103 feta. Aceast\u0103 delicates\u0103 ofer\u0103 o armonie perfect\u0103 de arome datorit\u0103 ingredientelor sale superfine!<\/p>\n","protected":false},"author":141,"featured_media":288817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8527,85],"tags":[8301,7652,6470,8237,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-feta","12":"tag-legume","13":"tag-naut","14":"tag-orez","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 u\u0219oar\u0103 cu mango, n\u0103ut \u0219i br\u00e2nz\u0103 feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi o salat\u0103 simpl\u0103 \u0219i echilibrat\u0103 nutri\u021bional cu orez negru, mango \u0219i feta. 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