{"id":291575,"date":"2017-01-02T18:43:00","date_gmt":"2017-01-02T17:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291575"},"modified":"2023-08-31T09:19:08","modified_gmt":"2023-08-31T07:19:08","slug":"dwayne-the-rock-johnson-edzesterv","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/dwayne-the-rock-johnson-edzesterv\/","title":{"rendered":"Edzz \u00fagy, mint Dwayne \u201eThe Rock\u201c Johnson"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/dwayne-the-rock-johnson-edzesterv\/#The_Rock_es_a_reggeli_orulete\" title=\"The Rock \u00e9s a reggeli \u0151r\u00fclete\">The Rock \u00e9s a reggeli \u0151r\u00fclete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/dwayne-the-rock-johnson-edzesterv\/#A_sulyok_emelese\" title=\"A s\u00falyok emel\u00e9se\">A s\u00falyok emel\u00e9se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/dwayne-the-rock-johnson-edzesterv\/#Mindig_fittnek_lenni_a_filmekhez\" title=\"Mindig fittnek lenni a filmekhez\">Mindig fittnek lenni a filmekhez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/dwayne-the-rock-johnson-edzesterv\/#Amikor_vege_a_napnak\" title=\"Amikor v\u00e9ge a napnak\">Amikor v\u00e9ge a napnak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/dwayne-the-rock-johnson-edzesterv\/#Dwayne_%E2%80%9EThe_Rock%E2%80%9D_Johnson_es_az_edzesi_terve\" title=\"Dwayne \u201eThe Rock\u201d Johnson \u00e9s az edz\u00e9si terve\">Dwayne \u201eThe Rock\u201d Johnson \u00e9s az edz\u00e9si terve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/dwayne-the-rock-johnson-edzesterv\/#Taplalkozas_Dwayne-el\" title=\"T\u00e1pl\u00e1lkoz\u00e1s Dwayne-el\">T\u00e1pl\u00e1lkoz\u00e1s Dwayne-el<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dwayne \u201eThe Rock\u201d Johnsont val\u00f3sz\u00edn\u0171leg m\u00e1r senkinek sem kell bemutatni. Dwayne, egy amerikai professzion\u00e1lis pankr\u00e1tor \u00e9s sz\u00edn\u00e9sz, aki nagyon j\u00f3l tudja, hogy mi kell a cs\u00facsra jut\u00e1shoz. Ismerd meg a sikerei titkait, amelyeket alkalmazhatsz a saj\u00e1t \u00e9letedre \u00e9s amelyek k\u00f6zelebb juttatnak a fitnesz-\u00e9s \u00e9letc\u00e9ljaidhoz is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Dwayne_The_Rock_Johnson_2009_street_portrait.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403936\" width=\"554\" height=\"775\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dwayne_The_Rock_Johnson_2009_street_portrait.jpg 642w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dwayne_The_Rock_Johnson_2009_street_portrait-286x400.jpg 286w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><figcaption>A fot\u00f3 szerz\u0151je: David Shankbone<br>https:\/\/commons.wikimedia.org\/wiki\/File:Dwayne_The_Rock_Johnson_2009_street_portrait.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">Reggel 4 \u00f3ra van \u00e9s a nap m\u00e9g csak most kezd \u00e9bredezni a Floriadai Landmark Ranch Estates luxusvill\u00e1i felett. A ter\u00fclet legt\u00f6bb lak\u00f3ja, bele\u00e9rtve az NFL cornerback-j\u00e9t Asante Samuelt \u00e9s a New York Jets receiver\u00e9t Brandon Marshalt, m\u00e9g mindig a multimilli\u00f3kat \u00e9r\u0151 h\u00e1zaik \u00e1gyaiban pihennek, hogy hozz\u00e1jussanak m\u00e9g n\u00e9h\u00e1ny \u00e9rt\u00e9kes \u00f3ra alv\u00e1shoz. M\u00edg a legt\u00f6bben az \u00f6vezet lak\u00f3i k\u00f6z\u00fcl m\u00e9g alszanak, addig a hollywoodi szuperszt\u00e1r \u00e9s f\u00e9lmunkaid\u0151s pankr\u00e1tor Dwayne \u201eThe Rock\u201d Johnson m\u00e1r legal\u00e1bb f\u00e9l \u00f3r\u00e1ja talpon van, ny\u00fajtogatja az izmait \u00e9s a hagyom\u00e1nyos reggeli rutinj\u00e1ra k\u00e9sz\u00fcl. Amint kil\u00e9p a teraszra, egy m\u00e9ly leveg\u0151t vesz, hogy telesz\u00edvja a t\u00fcdej\u00e9t a Floridai friss leveg\u0151vel, majd elmosolyogja mag\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amint elkezdik az utcai l\u00e1mp\u00e1kat lekapcsolni, a 43 \u00e9ves Dwayne m\u00e1r a kockalapokon, a p\u00e1lm\u00e1k ment\u00e9n fut. A zene ord\u00edt a f\u00fclhallgat\u00f3ib\u00f3l \u00e9s ugyan tiszt\u00e1ban van vele, hogy n\u00e9h\u00e1nyan ak\u00e1r \u0151r\u00fcltnek is tarthatj\u00e1k, viszont ez az elhat\u00e1roz\u00e1s az, ami form\u00e1ban tartja \u00e9s ami az egyik legkeresettebb akci\u00f3h\u0151ss\u00e9 tette.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">A mindennapi reggeli kardi\u00f3edz\u00e9s, csak fogasker\u00e9k a j\u00f3l olajazott g\u00e9pezet\u00e9ben, amely The Rock tr\u00e9ningrendszere. Az\u00e9rt, hogy el\u00e9rje ezt a testalkatot, az \u00e9lete nagy r\u00e9sz\u00e9t azzal t\u00f6lt\u00f6tte, hogy a test\u00e9n dolgozzon. Lelkiismeretesen betartotta a szigor\u00fa edz\u00e9si- \u00e9s \u00e9tkez\u00e9si tervet. Az\u00e9rt, hogy \u00e1tl\u00e1sd milyen kem\u00e9nyen dolgozott \u00e9s mi az oka annak, hogy b\u00e1rmilyen szerepre t\u00f6k\u00e9letes kond\u00edci\u00f3ba k\u00e9pes jutni, tekintsd \u00e1t egy napi mozg\u00e1s\u00e1t, 24 \u00f3r\u00e1n kereszt\u00fcl.<\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Rock_es_a_reggeli_orulete\"><\/span>The Rock \u00e9s a reggeli \u0151r\u00fclete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Johnson fut\u00e1sa nagyon intenz\u00edv. A trik\u00f3ja olyan nedves az izzads\u00e1gt\u00f3l, hogy azt csavarni lehetne. De m\u00e9g messze \u00e1ll a kimer\u00fclts\u00e9gt\u0151l. Val\u00f3j\u00e1ban, ezzel er\u0151sebbnek \u00e9rzi mag\u00e1t. M\u00edg a legt\u00f6bb ember sz\u00e1m\u00e1ra a reggeli edz\u00e9s miatti kor\u00e1nkel\u00e9s r\u00e9m\u00e1lomnak t\u0171nik, Dwayne hiszi, hogy a hajnali edz\u00e9s megfelel\u0151en r\u00e1hangolja a napra. \u201eIm\u00e1dom a kora reggeli kem\u00e9ny edz\u00e9seket, hogy megfelel\u0151en kezdjem a napot fizikailag \u00e9s lelkileg is -mondja Dwayne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u201eAtt\u00f3l f\u00fcgg\u0151en, hogy milyen szerepre edzem, \u00e1ltal\u00e1ban 30-50 percet edzek az ellipszis tr\u00e9neren. Ez az els\u0151 dolgom miut\u00e1n felkelek, csak ezut\u00e1n megyek reggelizni.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amint a reggeli \u00e9tel\u00e9t eml\u00edti, megvillan az arc\u00e1n a tipikus szt\u00e1rmosolya. Ha l\u00e9tezik valami, amit jobban szeret, mint az edz\u0151teremben t\u00f6lt\u00f6tt id\u0151t, vagy a n\u00e9z\u0151k sz\u00f3rakoztat\u00e1s\u00e1t, ak\u00e1r a filmv\u00e1sznon ak\u00e1r a pankr\u00e1torok ringj\u00e9ben \u2013 az az ev\u00e9s. Term\u00e9szetesen mindig megbizonyosodik arr\u00f3l, b\u00e1rmi is az, amit megeszik, seg\u00edteni fogja a legjobb teljes\u00edtm\u00e9nyek ny\u00fajt\u00e1s\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u201eEgyetek okosan. \u00c1ltal\u00e1ban 5 alkalommal eszek naponta. Mindig felk\u00e9sz\u00fclt \u00e9s szervezett vagyok \u00e9s mindent el\u0151re tervezek, az alapj\u00e1n, hogy \u00e9pp mit szeretn\u00e9k el\u00e9rni. \u00c1ltal\u00e1ban marhah\u00fassal \u00e9s zabpehellyel kezdem a napom.\u201d \u2013 magyar\u00e1zza mik\u00f6zben bedob\u00e1lja az \u00e9tel\u00e9t. \u201eA tov\u00e1bbi f\u0151 \u00e9teleim tartalmazz\u00e1k a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirk\u00e9t<\/a>, steak fil\u00e9t, toj\u00e1sfeh\u00e9rj\u00e9t, zabpelyhet, brokkolit, lep\u00e9nyhalat, rizst, s\u00fclt burgony\u00e1t, sal\u00e1talevelet, paprik\u00e1t, gomb\u00e1t, hagym\u00e1t, majd kazein proteint\u201d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena-1124x890.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403951\" width=\"843\" height=\"668\" title=\"Co j\u00ed Dwayne &quot;The Rock&quot; Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena-1124x890.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena-400x317.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/The_Rock_vs_John_Cena.jpg 1136w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Simon Q.<br>https:\/\/commons.wikimedia.org\/wiki\/File:The_Rock_vs_John_Cena.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_sulyok_emelese\"><\/span>A s\u00falyok emel\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">K\u00e9s\u0151bb a kedvenc floridai edz\u0151term\u00e9ben \u00fcl a lapos padon, m\u00e9gpedig k\u00e9t 45-kg-os egykezes s\u00falyz\u00f3val. A guggol\u00e1sokat, holth\u00faz\u00e1st, pliometrikus gyakorlatokat edz\u0151 kor\u00e1nkel\u0151k\u00f6n k\u00edv\u00fcl, az edz\u0151terem ilyenkor gyakorlatilag teljesen \u00fcres. Csak a n\u00e9gy nagy hangsz\u00f3r\u00f3 hangja k\u00eds\u00e9ri \u0151t. Ha kaotikus \u00e9s elfoglalt \u00e9letet \u00e9lsz, mint Johnson a nyugalom nagyon \u00e9rt\u00e9kess\u00e9 v\u00e1lik a sz\u00e1modra. Mivel nincs senki a k\u00f6zel\u00e9ben, aki megzavarhatn\u00e1 vagy aut\u00f3grammot k\u00e9rne, teljesen arra \u00f6sszpontos\u00edthat, hogy mindent beleadjon a vasak gy\u00far\u00e1s\u00e1ba, ami a gyakran az \u0151r\u00fclt \u00e9let\u00e9nek a k\u00f6z\u00e9ppontja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u201eAz edz\u00e9s az \u00e9n ter\u00e1pi\u00e1m \u00e9s sokkal olcs\u00f3bb, mint a pszichi\u00e1ter. \u0150szint\u00e9n, nem tudom elk\u00e9pzelni az \u00e9letem edz\u00e9sek n\u00e9lk\u00fcl \u00e9s az eredm\u00e9nyek el\u00e9r\u00e9s\u00e9hez, mint mindenhez az \u00e9letben, f\u0151leg az edz\u00e9sekn\u00e9l \u2013 semmi sem p\u00f3tolja a kem\u00e9ny munk\u00e1t!\u201d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201eA reggeli ut\u00e1n azonnal munk\u00e1hoz l\u00e1tok egy sz\u00e9p edz\u00e9ssel \u00e9s elkezdem a vasat gy\u00farni &#8211; \u00f3ri\u00e1si f\u00e1jdalom, \u00f3ri\u00e1si eredm\u00e9nyek. A hangs\u00falyt az \u201eegy\u00fctt gy\u0151zni fogunk\u201d \u00e9s \u201eedz\u00e9ssel a fejl\u0151d\u00e9shez\u201d jelszavakra fektetem, amelyeket szint\u00e9n megosztok a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1k \u00e1ltal is. Az edz\u00e9s olyan sz\u00e1momra, mint egy metafora az \u00e9letre \u2013 lelkesed\u00e9s, elsz\u00e1nts\u00e1g, v\u00e1gy, siker \u00e9s kudarc \u2013 az \u00e9letben mindent elfogadok.\u201d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Johnson bizonyosan hisz abban, amit \u00e1ll\u00edt. F\u0151leg, ha elj\u00f6n az edz\u00e9s ideje. A sz\u00e1mos edz\u00e9si rutin helyett, a m\u00e1r igazolt test\u00e9p\u00edt\u0151 modellt r\u00e9szes\u00edti el\u0151nyben, teh\u00e1t a neh\u00e9z s\u00falyok rendszeres emel\u00e9s\u00e9t, ez\u00e1ltal pedig \u00e1lland\u00f3 izomn\u00f6veked\u00e9sre tesz szert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u201eA h\u00e9t 6 napj\u00e1n edzek \u00e9s \u00e1ltal\u00e1ban reggel, de ez mindig az adott \u00fctemtervemt\u0151l f\u00fcgg. N\u00e9ha este is edzem\u201d \u2013 mondja Dwayne. \u201eDe egy\u00e9rtelm\u0171en el\u0151nyben r\u00e9szes\u00edtem a reggeli edz\u00e9seket. A tr\u00e9ning sor\u00e1n felosztom a testr\u00e9szeim edz\u00e9s\u00e9t: l\u00e1bak, h\u00e1t, mellkas, bicepsz \u00e9s tricepsz. Kombin\u00e1lom az egykezeseket, nagy s\u00falyz\u00f3t, k\u00f6teleket \u00e9s a g\u00e9pet\u201d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/1036px-The_Rock_2012.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403966\" width=\"777\" height=\"674\" title=\"Jak cvi\u010d\u00ed Dwayne &quot;The Rock&quot; Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1036px-The_Rock_2012.jpg 1036w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1036px-The_Rock_2012-400x347.jpg 400w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Simon Q.<br>https:\/\/commons.wikimedia.org\/wiki\/File:The_Rock_2012.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\">&#8220;Az edz\u00e9seim folyamatosan v\u00e1ltoznak \u00e9s alkalmazkodnak az adott c\u00e9ljaimhoz, de \u00e1ltal\u00e1ban 4 sorozatot edzek 12 ism\u00e9tl\u00e9ssel, 60-90 m\u00e1sodperces pihen\u0151kkel. Az edz\u0151teremben nem sz\u00f3rakozok. Mindig igyekszem a legkem\u00e9nyebben edz\u0151 szem\u00e9ly lenni a teremben \u00e9s biztos\u00edtom magam arr\u00f3l, hogy a legjobb k\u00e9pess\u00e9geim \u00e9s teljes\u00edtm\u00e9nyek el\u00e9r\u00e9s\u00e9\u00e9rt gy\u00farom a vasat.\u201d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mindig_fittnek_lenni_a_filmekhez\"><\/span>Mindig fittnek lenni a filmekhez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az edz\u00e9s Dwayne sz\u00e1m\u00e1ra nem csak azt jelenti, hogy j\u00f3l n\u00e9zzen ki p\u00f3l\u00f3 n\u00e9lk\u00fcl. Intenz\u00edven eddz, \u00edgy k\u00e9pes annyi mutatv\u00e1ny elv\u00e9gz\u00e9s\u00e9re, amennyi csak fizikailag lehets\u00e9ges, ez\u00e1ltal ezek a lehet\u0151 legrealisztikusabbak. A \u201eFurious 7\u201d \u00e9s a \u201eSan Andreas\u201d kasszasikerekben, Johnson szint\u00e9n r\u00e9szt vett n\u00e9h\u00e1ny \u00e9rdekes \u00e9s fizikailag megterhel\u0151 mutatv\u00e1nyban. Ahogy egy cs\u00e9sze k\u00e1v\u00e9 sz\u00fcrcs\u00f6l\u00e9se k\u00f6zben magyar\u00e1zza kem\u00e9ny edz\u00e9si terve volt a tavalyi \u201eHerkules\u201d filmhez, amely j\u00f3 form\u00e1ba hozta \u0151t a k\u00f6vetkez\u0151 filmb\u00e9li szerepeihez is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u201eAz a szerencse, hogy ezek a filmek a Herkulest k\u00f6vett\u00e9k, ami egy olyan szerep volt, amely\u00e9rt annyit \u00e9s olyan kem\u00e9nyen edzettem, mint m\u00e9g soha semmilyen m\u00e1s szerep\u00e9rt. Ez nyolc h\u00f3nap kem\u00e9ny z\u00faz\u00e1s \u00e9s gy\u00far\u00e1s volt\u201d \u2013 eml\u00e9kezett vissza. \u201eA Herkules forgat\u00e1sa alatt magamban \u00e9ltem \u00e9s 6 h\u00f3napra bez\u00e1rk\u00f3ztam a t\u00e1voli Budapesten, ezut\u00e1n k\u00f6vetkezett a Furious 7 \u00e9s a San Andreas.\u201d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A San Andreas miatt jelent\u0151sen meg kellett v\u00e1ltoztatnia az edz\u00e9s\u00e9t, hogy k\u00e9pes legyen elj\u00e1tszani a szerepet, amelyet a puszt\u00edt\u00f3 Kaliforniai f\u00f6ldreng\u00e9s ig\u00e9nyelt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201eA San Andreasban a Los Angeles-i t\u0171zolt\u00f3k vezet\u0151j\u00e9t j\u00e1tszottam \u00e9s meg kell mondanom, hogy hihetetlen izgalmas volt ezekkel a sr\u00e1cokkal dolgozni \u00e9s \u00fagy v\u00e1ltoztatni az edz\u00e9semet \u00e9s az \u00e9tkez\u00e9si tervemet, hogy t\u00f6k\u00e9letesen beleilljek az adott szerepbe\u201d \u2013 magyar\u00e1zza. \u201eEz a szerep nagyon sok \u201ecore er\u0151s\u00edt\u00e9st\u201d ig\u00e9nyelt, nagyon sokat edzettem a k\u00f6t\u00e9llel, nagyon sok v\u00edzi edz\u00e9sem volt, valamint a saj\u00e1t s\u00falyommal is edzettem. Nagyon \u00e9lveztem a forgat\u00e1st \u00e9s hatalmas tiszteletet \u00e9rzek azok ir\u00e1nt az emberek ir\u00e1nt, akik ezt a munk\u00e1t a mindennapokban v\u00e9gzik. Val\u00f3di h\u0151s\u00f6kr\u0151l van sz\u00f3, a sz\u00f3 teljes \u00e9rtelm\u00e9ben\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">A Furious 7 filmben, Dwayne tudta, hogy ha a fizikai megjelen\u00e9sr\u0151l van sz\u00f3, Jason Stathammal val\u00f3 \u00f6sszehasonl\u00edt\u00e1s v\u00e1r r\u00e1. B\u00e1r Johnson m\u00e1r megszokta, hogy \u0151 a legnagyobb \u00e9s a legkem\u00e9nyebb a forgat\u00e1sokon, m\u00e9gis boldog volt, hogy az \u00f3ri\u00e1si buny\u00f3k sor\u00e1n a reflektorf\u00e9nyt Stathammal is megoszthatta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201eA harc, amit Jason Stathammal a bevezet\u0151 jelenetben v\u00edvtam, t\u00e9nyleg valami m\u00e1sr\u00f3l sz\u00f3lt. Ez nagyon k\u00fcl\u00f6nleges volt. Az \u00e9vek alatt m\u00e1r lehet\u0151s\u00e9gem volt harcolni sz\u00e1mos kit\u0171n\u0151 reput\u00e1ci\u00f3val rendelkez\u0151 f\u00e9rfival, viszont ha a \u201ehollywoodi kem\u00e9nyfi\u00fakr\u00f3l\u201d, akci\u00f3szt\u00e1rokr\u00f3l van sz\u00f3, minden tisztelettel azok fel\u00e9 akikkel a m\u00faltban a filmv\u00e1sznon harcolhattam, Jason Statham t\u00e9nyleg egy kem\u00e9ny di\u00f3\u201d \u2013 mondja Johnson. \u201eAmit Jason Statham hoz, az a hiteless\u00e9g. \u0150 nem csak j\u00e1tszik, amikor harcol, hanem teljesen hitelt\u00e9rdeml\u0151 is. Higgy\u00e9tek el, Jason t\u00e9nyleg egy kem\u00e9ny sr\u00e1c!&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amikor_vege_a_napnak\"><\/span>Amikor v\u00e9ge a napnak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Amikor a nap a v\u00e9g\u00e9hez k\u00f6zeledik, The Rock a gigantikus Ford F150 t\u00edpus\u00fa aut\u00f3j\u00e1t azaz a \u201efekete gorill\u00e1t\u201d, a kanyarg\u00f3s \u00faton a h\u00e1z\u00e1hoz vezeti. Annak ellen\u00e9re, hogy a sz\u00edn\u00e9sz \u00e9pp a karizm\u00e1j\u00e1r\u00f3l ismert, a szomsz\u00e9ds\u00e1gon \u00e1thaladva nagyon csendes \u00e9s elgondolkodott. Elv\u00e9gre a legt\u00f6bb ember nem kap lehet\u0151s\u00e9get arra, hogy meg\u00e9lje az \u00e1lmait, akci\u00f3szt\u00e1rr\u00e1 v\u00e1ljon, vagy nem tal\u00e1l id\u0151t arra, hogy el\u00e9rje \u00e9lete legjobb form\u00e1j\u00e1t. Ennek ellen\u00e9re, The Rock \u00e9pp ezen \u00e9p\u00edtette fel a karrierj\u00e9t. Ez olyasvalami, amit nagyon sz\u00edvesen csin\u00e1l \u00e9s amiben folyamatosan fejl\u0151dik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Johnson \u00fajra \u00e9s \u00fajra megmutatta, mi\u00e9rt nem k\u00f6zel\u00edti meg senki a szintj\u00e9t, ha legy\u0151zhetetlen akci\u00f3h\u0151st j\u00e1tszik. \u201eIm\u00e1dom ezt csin\u00e1lni\u201d &#8211; mondja egy hatalmas mosollyal az arc\u00e1n. \u201eAz ilyen t\u00edpus\u00fa karakterek kialak\u00edt\u00e1sa \u00e9s fenntart\u00e1sa nagy r\u00e9szletek ir\u00e1nti figyelmess\u00e9get ig\u00e9nyel, hisz n\u00e9ha vissza kell venned, n\u00e9ha pedig \u00e9pp ellenkez\u0151leg \u2013 hozz\u00e1 kell adnod egy kardi\u00f3edz\u00e9st, napi k\u00e9t alkalommal eddzened, t\u00f6bb vagy kevesebb kal\u00f3ri\u00e1t felvenned. Ez mindig a folyamatos aktivit\u00e1s \u00e9s \u00f6sszpontos\u00edt\u00e1s \u00e1llapot\u00e1r\u00f3l sz\u00f3l, ami val\u00f3ban izgalmas\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dwayne_%E2%80%9EThe_Rock%E2%80%9D_Johnson_es_az_edzesi_terve\"><\/span>Dwayne \u201eThe Rock\u201d Johnson \u00e9s az edz\u00e9si terve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Hossz\u00fa \u00e9vek sor\u00e1n, Dwayne Johnson azon dolgozott, hogy olyan testet \u00e9rjen el, amilyenre a minden f\u00e9rfi v\u00e1gyik \u00e9s amelyhez minden n\u0151 k\u00f6zelebb szeretne \u00e1llni. Azonban a sikereinek a titka val\u00f3ban nagyon egyszer\u0171: neh\u00e9z s\u00falyokat emel, gyakran \u00e9s kem\u00e9nyen eddz. Tekintsd \u00e1t a szeml\u00e9ltetett edz\u00e9si terv\u00e9t \u00e9s ha van hozz\u00e1 b\u00e1tors\u00e1god, pr\u00f3b\u00e1ld te is, vagy igaz\u00edtsd azt saj\u00e1t c\u00e9ljaid el\u00e9r\u00e9s\u00e9hez.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. nap: L\u00e1bak<\/h3>\n\n\n\n<p>Kardi\u00f3: 30-50 perc<\/p>\n\n\n\n<p>El\u0151re l\u00e9p\u00e9sek nagy s\u00falyz\u00f3val: 4 sorozat, 25 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Leg press: 4 sorozat, 25 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Combfesz\u00edt\u00e9s \u00fcl\u0151helyzetben (Leg extension): 3 sorozat, 20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Guggol\u00e1sok duplakezes s\u00falyz\u00f3val: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Hacken guggol\u00e1s: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Hacken guggol\u00e1s egy l\u00e1bon: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Rom\u00e1n holth\u00faz\u00e1s: 4 sorozat, 10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>L\u00e1bhajl\u00edt\u00e1s g\u00e9ppel \u00fcl\u0151helyzetben: 3 sorozat, 20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p class=\"has-text-align-left\">L\u00e1btol\u00e1s: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. nap: H\u00e1t<\/h3>\n\n\n\n<p>Kardi\u00f3: 30-50 perc<\/p>\n\n\n\n<p>Kardio: 30-50 perc<\/p>\n\n\n\n<p>Fels\u0151 csiga leh\u00faz\u00e1sa \u00fcl\u0151helyzetben: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>V\u00e1llbeh\u00faz\u00e1s nagy s\u00falyz\u00f3val: 4 sorozat, 1 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>F\u0171r\u00e9szel\u00e9s egykezes s\u00falyz\u00f3val el\u0151re d\u0151lve: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Holth\u00faz\u00e1s duplakezes s\u00falyz\u00f3val: 3 sorozat, 10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>H\u00faz\u00f3dzkod\u00e1s sz\u00e9les fog\u00e1ssal: 3 sorozat, sikertelens\u00e9gig (am\u00edg b\u00edrod)<\/p>\n\n\n\n<p>V\u00e1llemel\u00e9s egykezes s\u00falyz\u00f3val: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Invert\u00e1lt evez\u00e9s a h\u00e1tra: 3 sorozat, sikertelens\u00e9gig (am\u00edg b\u00edrod)<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. nap: V\u00e1llak<\/h3>\n\n\n\n<p>Kardi\u00f3: 30-50 perc<\/p>\n\n\n\n<p>V\u00e1llkinyom\u00e1s egykezes s\u00falyz\u00f3kkal: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Military press \u00e1ll\u00f3helyzetben: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>El\u0151re emel\u00e9s egykezesekkel: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Sz\u00e9temel\u00e9s: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Tricepsz lenyom\u00e1s a csig\u00e1n fels\u0151 fog\u00e1ssal: 4 sorozat, 15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>D\u00f6nt\u00f6tt t\u00f6rzs\u0171 oldalemel\u00e9s a csig\u00e1kkal p\u00e1ros karral: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">4. nap: Kar \u00e9s a has<\/h3>\n\n\n\n<p>Kardi\u00f3: 30-50 perc<\/p>\n\n\n\n<p>Bicepszemel\u00e9s egykezes s\u00falyz\u00f3kkal: 4 sorozat, 15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>El\u0151re emel\u00e9s kalap\u00e1csfog\u00e1ssal egykezesekkel: 4 sorozat, 15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Bicepszemel\u00e9s a padon el\u0151re d\u0151lve: 4 sorozat, sikertelens\u00e9gig (am\u00edg b\u00edrod)<\/p>\n\n\n\n<p>Tricepsz leh\u00faz\u00e1s fels\u0151 csig\u00e1val: 4 sorozat, 15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Tricepszny\u00fajt\u00e1s a fej f\u00f6l\u00f6tt: 3 sorozat, 15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Tol\u00f3dzkod\u00e1s a rudakon: 3 sorozat, sikertelens\u00e9gig (am\u00edg b\u00edrod)<\/p>\n\n\n\n<p>L\u00e1bak emel\u00e9se f\u00fcgg\u00e9sben: 4 sorozat, 20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Harangoz\u00e1s, azaz haspr\u00e9s a csig\u00e1n, k\u00f6t\u00e9l tart\u00e1s\u00e1val, t\u00e9rdel\u0151 helyzetben: 4 sorozat, 20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Orosz Twist<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. nap: L\u00e1bak<\/h3>\n\n\n\n<p>Kardi\u00f3: 30-50 perc<\/p>\n\n\n\n<p>El\u0151re l\u00e9p\u00e9sek nagy s\u00falyz\u00f3val: 4 sorozat, 25 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Leg press: 4 sorozat, 25 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Combfesz\u00edt\u00e9s \u00fcl\u0151helyzetben (Leg extension): 3 sorozat, 20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Guggol\u00e1sok duplakezes s\u00falyz\u00f3val: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Hacken guggol\u00e1s: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Hacken guggol\u00e1s egy l\u00e1bon: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Rom\u00e1n holth\u00faz\u00e1s: 4 sorozat, 10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>L\u00e1bhajl\u00edt\u00e1s g\u00e9ppel \u00fcl\u0151helyzetben: 3 sorozat, 20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p class=\"has-text-align-left\">L\u00e1btol\u00e1s: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">6. nap: Mellkas<\/h3>\n\n\n\n<p>Kardi\u00f3: 30-50 perc<\/p>\n\n\n\n<p>Bench press nagy s\u00falyz\u00f3val: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Fekvenyom\u00e1s ferde padon, egykezes s\u00falyz\u00f3kkal: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Fekvenyom\u00e1s egyenes padon, egykezes s\u00falyz\u00f3kkal: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>A csiga duplakezes leh\u00faz\u00e1sa a padon: 4 sorozat, sikertelens\u00e9gig (am\u00edg b\u00edrod)<\/p>\n\n\n\n<p>Fekvenyom\u00e1s kalap\u00e1csfog\u00e1ssal a padon: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Extra:<\/p>\n\n\n\n<p>K\u00e9tkezes kereszth\u00faz\u00e1s csig\u00e1val, \u00e1ll\u00f3helyzetben: 4 sorozat, 12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>Tol\u00f3dzkod\u00e1s a rudakon: 4 sorozat, sikertelens\u00e9gig (am\u00edg b\u00edrod)<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. nap: Pihen\u00e9s<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taplalkozas_Dwayne-el\"><\/span>T\u00e1pl\u00e1lkoz\u00e1s Dwayne-el<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Rock \u00e1ll\u00edtja, hogy a neh\u00e9z s\u00falyok emel\u00e9se \u00e9s a kem\u00e9ny edz\u00e9s m\u00e9g csak a harc fel\u00e9t jelenti az izmok \u00e9p\u00edt\u00e9s\u00e9ben. Szint\u00e9n megfelel\u0151 \u00e9teleket kell fogyasztanod. Ha \u00e9pp nem olyan szerepre eddz, mint a Herkules, amely miatt 7 feh\u00e9rj\u00e9vel teli \u00e9telt fogyasztott naponta, a t\u00e1pl\u00e1lkoz\u00e1si rendj\u00e9ben napi 5 \u00e9telt fogyaszt.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. \u00c9tel<\/h3>\n\n\n\n<p>H\u00e1tsz\u00edn steak \u2013 280 g<\/p>\n\n\n\n<p>2 cs\u00e9sze zabpehely<\/p>\n\n\n\n<p>3 toj\u00e1sfeh\u00e9rje<\/p>\n\n\n\n<p>1 toj\u00e1s<\/p>\n\n\n\n<p>Dinnyel\u00e9 -1 poh\u00e1r<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. \u00c9tel<\/h3>\n\n\n\n<p>2 csirkemell<\/p>\n\n\n\n<p>2 paprika<\/p>\n\n\n\n<p>2 gomba<\/p>\n\n\n\n<p>3 cs\u00e9sze brokkoli<\/p>\n\n\n\n<p class=\"has-text-align-left\">1 proteinital<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. \u00c9tel<\/h3>\n\n\n\n<p>Lazac -220 g<\/p>\n\n\n\n<p>8 sp\u00e1rgafej<\/p>\n\n\n\n<p>2 toj\u00e1s<\/p>\n\n\n\n<p>2 cs\u00e9sze rizs<\/p>\n\n\n\n<p>3 cs\u00e9sze brokkoli<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">4. \u00c9tel<\/h3>\n\n\n\n<p>H\u00e1tsz\u00edn steak \u2013 280 g<\/p>\n\n\n\n<p>3 s\u00fclt burgonya<\/p>\n\n\n\n<p>8 sp\u00e1rgafej<\/p>\n\n\n\n<p>1 poh\u00e1r kifacsart narancs<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u00c9tel<\/h3>\n\n\n\n<p>Kazein protein -20 g<\/p>\n\n\n\n<p class=\"has-text-align-left\">10 toj\u00e1sfeh\u00e9rje (paprik\u00e1val, gomb\u00e1val \u00e9s hagym\u00e1val)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena-1124x843.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-403981\" width=\"843\" height=\"632\" title=\"Tr\u00e9nujtej ako Dwayne &quot;The Rock&quot; Johnson tr\u00e9nink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Simon Q.<br>https:\/\/commons.wikimedia.org\/wiki\/File:WWE_Wrestlemania_28_-_The_Rock_vs_John_Cena.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\">Mit gondolsz &#8220;The Rock&#8221; \u00e9lethez val\u00f3 hozz\u00e1\u00e1ll\u00e1s\u00e1r\u00f3l? Motiv\u00e1lt t\u00e9ged? K\u00e9rlek osszd meg a hozz\u00e1sz\u00e1l\u00e1sokban a v\u00e9lem\u00e9nyed err\u0151l a karizmatikus sz\u00edn\u00e9szr\u0151l!&nbsp;Abban az esetben, ha tetszett a cikk, esetleg motiv\u00e1lt, k\u00e9rlek t\u00e1mogasd egy megoszt\u00e1ssal!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9zz\u00e9tek meg Dwayne &#8220;The Rock&#8221; Johnson, pankr\u00e1tor \u00e9s sz\u00edn\u00e9sz edz\u00e9sterv\u00e9t \u00e9s \u00e9trendj\u00e9t \u00e9s inspir\u00e1l\u00f3djatok. A cikkben a siker\u00e9nek a kulcs\u00e1t is megtal\u00e1lj\u00e1tok<\/p>\n","protected":false},"author":25,"featured_media":403912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,7260,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-eroedzes","10":"tag-hires-sportolok","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edzz \u00fagy, mint Dwayne \u201eThe Rock\u201c Johnson - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"N\u00e9zz\u00e9tek meg Dwayne &quot;The Rock&quot; Johnson, pankr\u00e1tor \u00e9s sz\u00edn\u00e9sz edz\u00e9sterv\u00e9t \u00e9s \u00e9trendj\u00e9t \u00e9s inspir\u00e1l\u00f3djatok. 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