{"id":291455,"date":"2021-09-02T10:00:00","date_gmt":"2021-09-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291455"},"modified":"2024-06-30T15:48:17","modified_gmt":"2024-06-30T13:48:17","slug":"fitness-recept-poke-bowl-s-ryzou-a-tuniakom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-ryzou-a-tuniakom\/","title":{"rendered":"Fitness recept: Pok\u00e9 bowl s ry\u017eou a tuniakom"},"content":{"rendered":"\n<p><strong>Tradi\u010dn\u00e1 havajsk\u00e1 poch\u00fa\u0165ka<\/strong> teraz u v\u00e1s doma! <strong>Pok\u00e9 bowl<\/strong> alebo pok\u00e9 miska pln\u00e1 \u010derstvej zeleniny, ry\u017ee a tuniaka, ktor\u00e1 telu dod\u00e1 nielen<strong> poriadnu d\u00e1vku energie,<\/strong> ale aj <strong>potrebn\u00e9 \u017eiviny.<\/strong> Vysk\u00fa\u0161ajte recept na <strong>pok\u00e9 bowl s ry\u017eou a tuniakom<\/strong> a presved\u010dte sa sami o kvalit\u00e1ch toho \u00fa\u017easn\u00e9ho pokrmu. Miska pln\u00e1 farieb a <strong>skvelej chuti,<\/strong> ktor\u00e1 posl\u00fa\u017ei ako znamenit\u00fd obed \u010di netradi\u010dn\u00e1 ve\u010dera s najbli\u017e\u0161\u00edmi. Po\u010fme sa do toho pusti\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sushi ry\u017ee<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervu tuniaka vo vlastnej \u0161\u0165ave<\/a>&nbsp;<\/li>\n\n\n\n<li>120 g edamame<\/li>\n\n\n\n<li>100 g \u010dervenej kapusty<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161iu mrkvu<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1da<\/a><\/li>\n\n\n\n<li>5 re\u010fkoviek<\/li>\n\n\n\n<li>1 jarn\u00fa cibu\u013eku<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamu<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dressing potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 PL majon\u00e9zy<\/li>\n\n\n\n<li>1 \u010cL sirrache om\u00e1\u010dky<\/li>\n\n\n\n<li>\u0161\u0165avu z&nbsp;limetky<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Ingrediencie na pok\u00e9 bowl s ry\u017eou a tuniakom\" class=\"wp-image-291510\" title=\"Ingrediencie na pok\u00e9 bowl s ry\u017eou a tuniakom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53647,59932,105187,110740,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ry\u017eu<\/strong> uvar\u00edme so \u0161tipkou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> pod\u013ea n\u00e1vodu. <strong>Mrkvu, kapustu a jarn\u00fa cibu\u013eku<\/strong> nakr\u00e1jame na tenk\u00e9 pr\u00fa\u017eky, <strong>re\u010fkovku<\/strong> na kolieska,<strong> avok\u00e1do<\/strong> na pl\u00e1tky a <strong>edamame<\/strong> uvar\u00edme do m\u00e4kka. Do serv\u00edrovacej misky navrstv\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eu<\/a>, ktor\u00fa prelejeme ly\u017eicou <strong>s\u00f3jovej om\u00e1\u010dky<\/strong>. \u010ealej do misky navrstv\u00edme v\u0161etku <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninu<\/a> a edamame.<\/strong> N\u00e1sledne do misky prid\u00e1me aj \u00bd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konzervy tuniaka<\/strong><\/a> a v\u0161etko prelejeme<strong> dresingom,<\/strong> ktor\u00fd priprav\u00edme zmie\u0161an\u00edm <strong>majon\u00e9zy, sirrache a limetkovej \u0161\u0165avy<\/strong> pod\u013ea chuti. Na z\u00e1ver pok\u00e9 posypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamom<\/strong><\/a> a pod\u00e1vame. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Fitness recept: Pok\u00e9 bowl s ry\u017eou a tuniakom\" class=\"wp-image-291496\" title=\"Fitness recept: Pok\u00e9 bowl s ry\u017eou a tuniakom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na pok\u00e9 bowl s ry\u017eou a tuniakom<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pok\u00e9 bowl s ry\u017eou a tuniakom l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YOsxDx7nLGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si tento unik\u00e1tny recept na <strong>pok\u00e9 bowl s ry\u017eou a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\"><strong>tuniakom<\/strong> <\/a>\u010doskoro priprav\u00edte a t\u00e1 chu\u0165 si v\u00e1s okam\u017eite z\u00edska! In\u0161pirujte svoje okolie zdrav\u00fdm receptom a zdie\u013eajte ho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si k\u00fasok exotiky u v\u00e1s doma a vysk\u00fa\u0161ajte tradi\u010dn\u00fd havajsk\u00fd recept na pok\u00e9 bowl s \u010derstvou zeleninou, ry\u017eou a tuniakom. Delik\u00e1tny farebn\u00fd pokrm, ktor\u00fd dod\u00e1 potrebn\u00fa energiu, dostatok \u017eiv\u00edn a navy\u0161e skvele chut\u00ed! <\/p>\n","protected":false},"author":16,"featured_media":291529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8442],"tags":[6103,6048,9176,6164,8231,9032,8071,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-avokado","13":"tag-bielkoviny","14":"tag-proteinove-recepty","15":"tag-ryby","16":"tag-ryza","17":"tag-sezam","18":"tag-tuniak","19":"tag-zelenina","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pok\u00e9 bowl s ry\u017eou a tuniakom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte havajsk\u00fd recept na zeleninov\u00fd pok\u00e9 bowl s ry\u017eou a tuniakom. 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