{"id":291358,"date":"2021-08-31T11:49:42","date_gmt":"2021-08-31T09:49:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291358"},"modified":"2024-01-09T14:06:10","modified_gmt":"2024-01-09T13:06:10","slug":"przepis-fitness-nocna-owsianka-z-budyniem-i-czekoladowa-skorka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nocna-owsianka-z-budyniem-i-czekoladowa-skorka\/","title":{"rendered":"Przepis fitness: Wieczorna owsianka z budyniem i czekoladow\u0105 sk\u00f3rk\u0105"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Jeste\u015bmy zdania, \u017ce jedzenie musi by\u0107 nie tylko <\/span><strong><span data-preserver-spaces=\"true\">od\u017cywcze<\/span><\/strong><span data-preserver-spaces=\"true\">, ale te\u017c dobrze <\/span><strong><span data-preserver-spaces=\"true\">smakowa\u0107<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i wygl\u0105da\u0107<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Przynosimy Ci kolejny przepis na <\/span><strong><span data-preserver-spaces=\"true\">s\u0142odkie i po\u017cywne \u015bniadanie.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">A poniewa\u017c przygotujesz je <\/span><strong><span data-preserver-spaces=\"true\">dzie\u0144 wcze\u015bniej<\/span><\/strong>,<span data-preserver-spaces=\"true\"> mo\u017cesz w pe\u0142ni cieszy\u0107 si\u0119 porankiem. Wypr\u00f3buj tej nocnej owsianki<\/span><strong><span data-preserver-spaces=\"true\"> z budyniem i czekoladow\u0105 sk\u00f3rk\u0105.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Przygotujmy j\u0105 razem!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g gotowanego\/<a href=\"https:\/\/gymbeam.pl\/bialkowy-puding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteinowego budyniu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinowego budyniu<\/a><\/li>\n\n\n\n<li>60ml mleka<\/li>\n\n\n\n<li>50g jogurtu greckiego<\/li>\n\n\n\n<li>40g <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>15g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey o smaku waniliowym<\/a><\/li>\n\n\n\n<li>15g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li>5g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Sk\u0142adniki na nocn\u0105 owsiank\u0119 z budyniem i czekoladow\u0105 sk\u00f3rk\u0105\" class=\"wp-image-289556\" title=\"Sk\u0142adniki na nocn\u0105 owsiank\u0119 z budyniem i czekoladow\u0105 sk\u00f3rk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50293,6627,55924,38851,36388,42139,32899,28324,30539,37642,37627,34489,47731,38920,39070,6268,6268,5951,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotownaie:<\/strong><\/h3>\n\n\n\n<p>Mieszamy <strong><a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" aria-label=\"p\u0142atki owsiane (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane<\/a> z <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\"bia\u0142kiem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem<\/a>, jogurtem greckim i mlekiem.<\/strong> Przek\u0142adamy <strong><a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" aria-label=\"owsiank\u0119 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owsiank\u0119<\/a> do miski<\/strong>, w kt\u00f3rej chcemy j\u0105 poda\u0107. Na wierzch nak\u0142adamy warstw\u0119 <strong><a href=\"https:\/\/gymbeam.pl\/bialkowy-puding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"ugotowanego budyniu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ugotowanego budyniu<\/a><\/strong>. Rozpuszczamy <strong><a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\"czekolad\u0119 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a><\/strong>&nbsp;z <strong><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\"olejem kokosowym (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym<\/a><\/strong> i <strong>polewamy<\/strong> ni\u0105 owsiank\u0119 z budyniem. Odstawiamy misk\u0119 z owsiank\u0105 do <strong>stwardnienia<\/strong> w lod\u00f3wce na co najmniej 2 godziny. <strong>Przed podaniem,<\/strong> <strong>rozgniatamy<\/strong> \u0142y\u017ck\u0105 warstw\u0119 czekolady. Delektujemy si\u0119 ka\u017cdym k\u0119sem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Przepis fitness: Nocna owsianka z budyniem i czekoladow\u0105 sk\u00f3rk\u0105\" class=\"wp-image-289542\" title=\"Przepis fitness: Nocna owsianka z budyniem i czekoladow\u0105 sk\u00f3rk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 1 porcja)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 44g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">16g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na wieczorn\u0105 owsiank\u0119 z budyniem i czekoladow\u0105 sk\u00f3rk\u0105:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wieczorna owsianka z budyniem i czekoladow\u0105 sk\u00f3rk\u0105 l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ddxvqLDCHKE?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce nie przegapisz tego pysznego przepisu na <strong>wieczorn\u0105 owsiank\u0119 z budyniem i czekoladow\u0105 sk\u00f3rk\u0105!<\/strong> Podziel si\u0119 tym przepisem i spraw przyjemno\u015b\u0107 ludziom wok\u00f3\u0142 Ciebie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj nocn\u0105 owsiank\u0119 z warstw\u0105 budyniu i czekoladow\u0105 sk\u00f3rk\u0105. Docenisz to \u015bniadanie w godzinach porannych, kiedy si\u0119 spieszysz i nie masz czasu! Wypr\u00f3buj t\u0119 zdrow\u0105 owsiank\u0119 nocn\u0105 i spo\u017cywaj j\u0105 do woli.<\/p>\n","protected":false},"author":16,"featured_media":289468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8505,8513,128],"tags":[7699,8745,7472,7165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-sniadania","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-czekolada","13":"tag-owsianka","14":"tag-platki-owsiane","15":"tag-pudding-pl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wieczorna owsianka z budyniem i czekoladow\u0105 sk\u00f3rk\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj smaczn\u0105 owsiank\u0119 z warstw\u0105 budyniu i czekoladow\u0105 sk\u00f3rk\u0105. 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