{"id":291311,"date":"2021-08-30T14:57:56","date_gmt":"2021-08-30T12:57:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291311"},"modified":"2024-05-14T13:46:21","modified_gmt":"2024-05-14T11:46:21","slug":"fitness-recept-rantott-csirkemell-krumplipurevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/","title":{"rendered":"Fitness recept: \u201er\u00e1ntott\u201d csirkemell krumplip\u00fcr\u00e9vel"},"content":{"rendered":"\n<p>Van sz\u00e1modra egy <strong>szuper tipp\u00fcnk a vas\u00e1rnapi eb\u00e9dhez!<\/strong> Mer\u00edts ihletet a<strong> s\u00fclt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemell <\/a>recept\u00fcnkb\u0151l<\/strong>, amelyet <strong>k\u00f6nny\u0171 krumplip\u00fcr\u00e9vel t\u00e1lalunk,<\/strong> \u00e9s <strong>mosolyt csal minden csal\u00e1dtag arc\u00e1ra<\/strong>. Na \u00e9s a legjobb az eg\u00e9szben, hogy a <strong>kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9knek \u00e9s a<\/strong> <strong>nagy adag feh\u00e9rj\u00e9nek k\u00f6sz\u00f6nhet\u0151en lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl \u00e9lvezhetj\u00fck.<\/strong> Ez csod\u00e1latos, nem igaz? F\u0151zz\u00fcnk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g csirkemell<\/li>\n\n\n\n<li>200 g joghurt<\/li>\n\n\n\n<li>70 g zsemlemorzsa<\/li>\n\n\n\n<li>40 g parmez\u00e1n sajt<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/span> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0151r\u00f6lt<\/span> fekete bors<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30947,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>V\u00e1gjuk fel a <strong>csirkemellet v\u00e9kony szeletekre,<\/strong> <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zzuk<\/a><\/span> be \u00e9s <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsozzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a><\/span> meg mindk\u00e9t oldal\u00e1t. Keverj\u00fck \u00f6ssze egy nagyobb t\u00e1lban a <strong>joghurtot a toj\u00e1ssal \u00e9s az \u00f6sszet\u00f6rt fokhagym\u00e1val.<\/strong> Tegy\u00fck a csirkemellet a <strong>joghurtos p\u00e1cba<\/strong>, \u00e9s <strong>alaposan keverj\u00fck \u00f6ssze<\/strong> \u00fagy, hogy minden szeletet minden oldal\u00e1n joghurtos <strong>bevonat<\/strong> legyen. Ezut\u00e1n <strong>forgassuk meg a csirkemelleket finoman reszelt parmez\u00e1nnal \u00f6sszekevert zsemlemorzs\u00e1ban.<\/strong> Helyezz\u00fck a csirkemellet <strong>s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire<\/strong>, \u00e9s enyh\u00e9n<strong> permetezz\u00fck be minden szelet tetej\u00e9t <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">o<\/a><a aria-label=\"l (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">\u00edvaolajjal<\/a><\/span>.<\/strong> S\u00fcss\u00fck <strong>200\u00b0C-on aranyra,<\/strong> kb. <strong>25 percig.<\/strong> <strong>A csirkemelleket melegen t\u00e1laljuk krumplip\u00fcr\u00e9vel<\/strong> \u00e9s <strong>joghurt\u00f6ntettel<\/strong> vagy kedvenc <strong><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sz\u00f3szunkkal<\/a><\/span>. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg\" alt=\"Fitness recept: S\u00fclt csirkemell krumplip\u00fcr\u00e9vel\" class=\"wp-image-213577\" title=\"Fitness recept: S\u00fclt csirkemell krumplip\u00fcr\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAGBAN(\u00d6SSZESEN 5 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recept a vide\u00f3hoz: \u201er\u00e1ntott\u201dcsirkemell krumplip\u00fcr\u00e9vel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u201eR\u00e1ntott\u201d csirkemell krumplip\u00fcr\u00e9vel l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XwvQo5fIrOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a csal\u00e1dod is im\u00e1dni fogja a <strong>s\u00fclt csirkemell recept\u00fcnket,<\/strong> \u00e9s t\u00f6bb\u00e9 nem kell szupergyors eb\u00e9d recepteken t\u00f6rni a fejed! Ha szeretn\u00e9d, hogy az ismer\u0151seid is megk\u00f3stolj\u00e1k, ne feledd el<strong>megosztani<\/strong>vel\u00fck.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mer\u00edts ihletet a s\u00fclt csirkemell recept\u00fcnkb\u0151l, amelyet k\u00f6nnyed krumplip\u00fcr\u00e9vel t\u00e1lalunk, \u00e9s mosolyt csal minden csal\u00e1dtag arc\u00e1ra. F\u0151zz\u00fcnk!<\/p>\n","protected":false},"author":16,"featured_media":213611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,84],"tags":[8721,6780,6564,8727,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-receptek","10":"tag-burgonya","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-joghurt","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u201er\u00e1ntott\u201d csirkemell krumplip\u00fcr\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a nagyszer\u0171 s\u00fclt csirkemell receptet, amely kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u00e9vel \u00e9s kiv\u00e1l\u00f3 \u00edz\u00e9vel az eg\u00e9sz csal\u00e1dnak \u00f6r\u00f6met okoz majd!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u201er\u00e1ntott\u201d csirkemell krumplip\u00fcr\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a nagyszer\u0171 s\u00fclt csirkemell receptet, amely kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u00e9vel \u00e9s kiv\u00e1l\u00f3 \u00edz\u00e9vel az eg\u00e9sz csal\u00e1dnak \u00f6r\u00f6met okoz majd!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T12:57:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T11:46:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/01\/Fb-pecene-rezne-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u201er\u00e1ntott\u201d csirkemell krumplip\u00fcr\u00e9vel\",\"datePublished\":\"2021-08-30T12:57:56+00:00\",\"dateModified\":\"2024-05-14T11:46:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-pecene-rezne-min.png\",\"keywords\":[\"burgonya\",\"csirke\",\"fitt recept\",\"joghurt\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\"],\"articleSection\":[\"Receptvide\u00f3k\",\"F\u0151\u00e9tel\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rantott-csirkemell-krumplipurevel\/\",\"name\":\"Fitness recept: \u201er\u00e1ntott\u201d csirkemell krumplip\u00fcr\u00e9vel - 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