{"id":291171,"date":"2021-08-31T10:00:00","date_gmt":"2021-08-31T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291171"},"modified":"2024-06-30T15:48:56","modified_gmt":"2024-06-30T13:48:56","slug":"fitness-recept-kokosove-gulky-v-lahodnej-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-gulky-v-lahodnej-cokolade\/","title":{"rendered":"Fitness recept: Kokosov\u00e9 gu\u013eky v lahodnej \u010dokol\u00e1de"},"content":{"rendered":"\n<p>Sladk\u00e9 <strong>jednohubky obalen\u00e9 v \u010dokol\u00e1de,<\/strong> ktor\u00e9 ukr\u00fdvaj\u00fa jemn\u00fa zmes <strong>kokosu, orie\u0161kov\u00e9ho masla a superpotrav\u00edn<\/strong> so skvelou chu\u0165ou. Presne tak\u00fdto dokonal\u00fd a r\u00fdchly recept v\u00e1m teraz pon\u00fakame! Vysk\u00fa\u0161ajte si pripravi\u0165 tieto <strong>farebn\u00e9 kokosov\u00e9 gu\u013eky<\/strong> a doprajte si <strong>lahodn\u00fa poch\u00fa\u0165ku pln\u00fa zdravia!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu guliek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a><\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e9ho masla s kokosom a bielou \u010dokol\u00e1dou<\/a><\/li><li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku z \u010dervenej repy<\/a><\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-moringa-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moringa pr\u00e1\u0161ku&nbsp;<\/a><\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-acai-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">acai pr\u00e1\u0161ku<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu polevy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-kokosove-gulky-v-lahodnej-cokolade.png\" alt=\"Ingrediencie na kokosov\u00e9 gu\u013eky v lahodnej \u010dokol\u00e1de\" class=\"wp-image-291207\" title=\"Ingrediencie na kokosov\u00e9 gu\u013eky v lahodnej \u010dokol\u00e1de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-kokosove-gulky-v-lahodnej-cokolade.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-kokosove-gulky-v-lahodnej-cokolade-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokos<\/strong><\/a> zmie\u0161ame s<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eov\u00fdm maslom<\/strong><\/a><strong> <\/strong>a<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm mliekom<\/strong><\/a><strong>.<\/strong> V&nbsp;pr\u00edpade potreby m\u00f4\u017eeme prilia\u0165 viac mlieka, aby sa gu\u013eky z hmoty tvarovali \u013eah\u0161ie. Kokosov\u00fa zmes rozdel\u00edme na<strong> tri rovnak\u00e9 \u010dasti<\/strong> a&nbsp;do ka\u017edej z&nbsp;nich vmie\u0161ame<strong> jednu ly\u017ei\u010dku in\u00e9ho <\/strong><a href=\"https:\/\/gymbeam.sk\/superpotraviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ku<\/strong><\/a><strong>.<\/strong> Z&nbsp;hmoty <strong>tvarujeme farebn\u00e9 gu\u013eky,<\/strong> ktor\u00e9 d\u00e1me na 15 min\u00fat<strong> stuhn\u00fa\u0165 do mrazni\u010dky. <\/strong>N\u00e1sledne si <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> <\/strong>roztop\u00edme spolu s <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom<\/strong><\/a>, gu\u013eky v nej <strong>ponam\u00e1\u010dame<\/strong> a nech\u00e1me ich e\u0161te<strong> stuhn\u00fa\u0165 v chladni\u010dke. <\/strong>Potom n\u00e1m zost\u00e1va si u\u017e iba vychutna\u0165 ich lahodn\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Kokosove-gulky-v-lahodnej-cokolade.png\" alt=\"Fitness recept: Kokosov\u00e9 gu\u013eky v lahodnej \u010dokol\u00e1de\" class=\"wp-image-291221\" title=\"Fitness recept: Kokosov\u00e9 gu\u013eky v lahodnej \u010dokol\u00e1de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Kokosove-gulky-v-lahodnej-cokolade.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Kokosove-gulky-v-lahodnej-cokolade-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 gu\u013eka (celkovo 24 guliek)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">104<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento \u00fa\u017easn\u00fd recept na <strong>kokosov\u00e9 gu\u013eky zo superpotrav\u00edn a orie\u0161kov\u00e9ho masla <\/strong>nenech\u00e1te ujs\u0165. Tak\u00e1to lah\u00f4dka si jednozna\u010dne zasl\u00fa\u017ei va\u0161u pozornos\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si r\u00fdchly a dokonal\u00fd dezert na kokosov\u00e9 gu\u013eky z ob\u013e\u00faben\u00fdch superpotrav\u00edn a orie\u0161kov\u00e9ho masla. \u00da\u017easn\u00e1 kombin\u00e1cia lahodnej chuti, jednoduchej pr\u00edpravy a bohatej n\u00e1dielky \u017eiv\u00edn na podporu zdravia.<\/p>\n","protected":false},"author":16,"featured_media":291179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442],"tags":[6070,6095,6087,6065,6075],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-kokos","14":"tag-orieskove-masla","15":"tag-superpotraviny","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e9 gu\u013eky v lahodnej \u010dokol\u00e1de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na nepe\u010den\u00e9 kokosov\u00e9 gu\u013eky s orie\u0161kov\u00fdm maslom a superpotravinami v jemnej \u010dokol\u00e1de. 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