{"id":291152,"date":"2021-08-31T11:41:31","date_gmt":"2021-08-31T09:41:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=291152"},"modified":"2024-05-22T18:11:16","modified_gmt":"2024-05-22T16:11:16","slug":"przepis-fitness-lekka-salatka-z-mango-ciecierzyca-i-serem-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lekka-salatka-z-mango-ciecierzyca-i-serem-feta\/","title":{"rendered":"Przepis Fitness: Lekka sa\u0142atka z mango, ciecierzyc\u0105 i serem feta"},"content":{"rendered":"\n<p>Dlaczego <strong>sa\u0142atki s\u0105 tak genialne?<\/strong> C\u00f3\u017c, s\u0105 one nie tylko super <strong>\u0142atwe i szybkie w przygotowaniu, ale <\/strong>pozwalaj\u0105 na kreatywno\u015b\u0107. A rezultat prawie zawsze jest tego wart! My dali\u015bmy si\u0119 troch\u0119 ponie\u015b\u0107 i wymy\u015blili\u015bmy t\u0119 <strong>pyszn\u0105 sa\u0142atk\u0119 z czarnym ry\u017cem, ciecierzyc\u0105, mango i serem feta. <\/strong>Cho\u0107 to po\u0142\u0105czenie mo\u017ce wydawa\u0107 si\u0119 do\u015b\u0107 szalone, zaufaj nam, <strong>smakuje<\/strong><strong> fenomenalnie!&nbsp;<\/strong>Trzy, dwa, jeden i Tw\u00f3j <strong>od\u017cywczo zbilansowany obiad <\/strong>jest gotowy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g czarnego ry\u017cu<\/li>\n\n\n\n<li>120 g gotowanej ciecierzycy (lub <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">w zalewie<\/a>)<\/li>\n\n\n\n<li>100 g sera feta<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1\/4 mniejszej czerwonej kapusty<\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pestek dyni<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonego czarnego pieprzu<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ce zio\u0142a do wyboru do dekoracji (kolendra, oregano, itp.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36952,49894,37870,42043,49954,55138,53647,38734,43885,43903,43912,36616,48709,50854,48913,52060,7936,52030,52654,52066\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Zaczynamy od <strong>ugotowania ry\u017cu<\/strong> zgodnie z instrukcj\u0105. Nast\u0119pnie <strong>drobno siekamy czerwon\u0105 kapust\u0119.<\/strong> Mango obieramy, usuwamy pestk\u0119 i <strong>kroimy w kostk\u0119.<\/strong> <strong>Fet\u0119 kroimy<\/strong> r\u00f3wnie\u017c lub kruszymy. <strong>Gotujemy ciecierzyc\u0119,<\/strong> odcedzamy i <strong>przep\u0142ukujemy wod\u0105,<\/strong> lub u\u017cywamy <strong><a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzycy w zalewie<\/a><\/strong> i r\u00f3wnie\u017c j\u0105 przep\u0142ukujemy. <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pestki dyni<\/a><\/strong> siekamy na mniejsze kawa\u0142ki. Wszystkie <strong>sk\u0142adniki<\/strong> mieszamy w misce. Nast\u0119pnie <strong>doprawiamy <a aria-label=\"oliw\u0105 z oliwek (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 z oliwek<\/a>, sokiem z cytryny, <a aria-label=\"sol\u0105 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a> i <a aria-label=\"pieprzem (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a>.<\/strong> Na koniec, dekorujemy sa\u0142atk\u0119 <strong>ulubionymi \u015bwie\u017cymi zio\u0142ami<\/strong> i podajemy! Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Przepis Fitness: Lekka sa\u0142atka z mango, ciecierzyc\u0105 i serem feta\" class=\"wp-image-288835\" title=\"Przepis Fitness: Lekka sa\u0142atka z mango, ciecierzyc\u0105 i serem feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jeste\u015bmy przekonani, \u017ce nasza <strong>sa\u0142atka z czarnym ry\u017cem, mango, ciecierzyc\u0105 i serem feta<\/strong> wpad\u0142a Ci w oko i wkr\u00f3tce j\u0105 skosztujesz. Podziel si\u0119 przepisem z przyjaci\u00f3\u0142mi rodziny, aby mog\u0142a sta\u0107 si\u0119 cz\u0119\u015bci\u0105 ich menu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj niekonwencjonalnej i od\u017cywczo zbilansowanej sa\u0142atki z czarnego ry\u017cu, ciecierzycy, mango i sera feta. Ten przysmak oferuje doskona\u0142\u0105 harmoni\u0119 smak\u00f3w dzi\u0119ki superdelikatnym sk\u0142adnikom!<\/p>\n","protected":false},"author":141,"featured_media":288816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,8513,128],"tags":[6469,6565,8236,8300,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-291152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-groch-wloski","12":"tag-przepis-fitness","13":"tag-ryz","14":"tag-ser-feta","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Lekka sa\u0142atka z mango, ciecierzyc\u0105 i serem feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj prost\u0105 i od\u017cywczo zbilansowan\u0105 sa\u0142atk\u0119 z czarnego ry\u017cu, mango i fety. 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