{"id":290991,"date":"2021-08-30T10:13:23","date_gmt":"2021-08-30T08:13:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290991"},"modified":"2022-02-24T13:20:41","modified_gmt":"2022-02-24T12:20:41","slug":"adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/","title":{"rendered":"Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#Co_to_jsou_adaptogeny_a_jak_funguji\" title=\"Co to jsou adaptogeny a jak funguj\u00ed?\">Co to jsou adaptogeny a jak funguj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#1_Rhodiola_rosea_pomaha_lepe_zvladat_stres_a_snizovat_unavu\" title=\"1.&nbsp;&nbsp; Rhodiola rosea pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat stres a sni\u017eovat \u00fanavu\">1.&nbsp;&nbsp; Rhodiola rosea pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat stres a sni\u017eovat \u00fanavu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#2_Zensen_pravy_podporuje_nervovou_soustavu_a_muzske_zdravi\" title=\"2.&nbsp;&nbsp; \u017den\u0161en prav\u00fd podporuje nervovou soustavu a mu\u017esk\u00e9 zdrav\u00ed\">2.&nbsp;&nbsp; \u017den\u0161en prav\u00fd podporuje nervovou soustavu a mu\u017esk\u00e9 zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#3_Eleuterokok_ostnity_podporuje_sportovni_vykon\" title=\"3.&nbsp;&nbsp; Eleuterokok ostnit\u00fd podporuje sportovn\u00ed v\u00fdkon\">3.&nbsp;&nbsp; Eleuterokok ostnit\u00fd podporuje sportovn\u00ed v\u00fdkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#4_Schizandra_cinska_pomaha_snizovat_oxidacni_stres\" title=\"4.&nbsp;&nbsp; Schizandra \u010d\u00ednsk\u00e1 pom\u00e1h\u00e1 sni\u017eovat oxida\u010dn\u00ed stres\">4.&nbsp;&nbsp; Schizandra \u010d\u00ednsk\u00e1 pom\u00e1h\u00e1 sni\u017eovat oxida\u010dn\u00ed stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#5_Ashwagandha_snizuje_kortizol_a_pomaha_bojovat_se_stresem\" title=\"5.&nbsp;&nbsp; Ashwagandha sni\u017euje kortizol a pom\u00e1h\u00e1 bojovat se stresem\">5.&nbsp;&nbsp; Ashwagandha sni\u017euje kortizol a pom\u00e1h\u00e1 bojovat se stresem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#6_Houba_nesmrtelnosti_Reishi_podporuje_psychickou_i_fyzickou_pohodu\" title=\"6.&nbsp;&nbsp; Houba nesmrtelnosti Reishi podporuje psychickou i fyzickou pohodu\">6.&nbsp;&nbsp; Houba nesmrtelnosti Reishi podporuje psychickou i fyzickou pohodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#7_Cordyceps_sinensis_podporuje_muzske_zdravi_a_produkci_testosteronu\" title=\"7.&nbsp;&nbsp; Cordyceps sinensis podporuje mu\u017esk\u00e9 zdrav\u00ed a produkci testosteronu\">7.&nbsp;&nbsp; Cordyceps sinensis podporuje mu\u017esk\u00e9 zdrav\u00ed a produkci testosteronu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#Jsou_vhodna_kombinace_ruznych_adaptogenu\" title=\"Jsou vhodn\u00e1 kombinace r\u016fzn\u00fdch adaptogen\u016f?\">Jsou vhodn\u00e1 kombinace r\u016fzn\u00fdch adaptogen\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokud tr\u00e1v\u00edte \u010das s lidmi, kte\u0159\u00ed st\u00e1le hledaj\u00ed cesty, jak se st\u00e1t tou nejlep\u0161\u00ed verz\u00ed sebe sama, tak jste o adaptogenech nejsp\u00ed\u0161 u\u017e n\u011bco zaslechli. Jedn\u00e1 se toti\u017e o rostliny a houby, kter\u00e9<strong> obsahuj\u00ed antioxidanty a dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky podporuj\u00edc\u00ed psychickou odolnost a zvl\u00e1d\u00e1n\u00ed stresu.<\/strong> Ve sv\u00e9 podstat\u011b v\u00e1m l\u00e1tky adaptogenn\u00ed povahy pomohou l\u00e9pe se vypo\u0159\u00e1dat se stresem a adaptovat se na n\u011bj. P\u0159i adaptaci tak jde o p\u0159izp\u016fsoben\u00ed se vn\u011bj\u0161\u00edm podm\u00ednk\u00e1m a ochranu organismu p\u0159ed negativn\u00edmi vlivy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho u l\u00e1tek adaptogenn\u00ed povahy byly pozorov\u00e1ny pozitivn\u00ed \u00fa\u010dinky na mozkovou \u010dinnost, st\u0159evn\u00ed mikrobiom a imunitu. Kdy\u017e se v\u00e1m poda\u0159\u00ed zlep\u0161it n\u011bkter\u00e9 z t\u011bchto oblast\u00ed, <strong>m\u016f\u017eete celkov\u011b zkvalitnit sv\u016fj \u017eivot. <\/strong>Proto adaptogeny za\u017e\u00edvaj\u00ed v posledn\u00ed dob\u011b takovou vlnu popularity. V \u010dl\u00e1nku se dozv\u00edte, kter\u00e9 pat\u0159\u00ed mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed, co v\u0161e dok\u00e1\u017e\u00ed zlep\u0161it a jak\u00fdm zp\u016fsobem se u\u017e\u00edvaj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jsou_adaptogeny_a_jak_funguji\"><\/span>Co to jsou adaptogeny a jak funguj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adaptogeny jsou d\u00edky sv\u00fdm vlastnostem obl\u00edben\u00e9 zejm\u00e9na mezi <a href=\"https:\/\/gymbeam.cz\/blog\/biohacking-7-tipu-ktere-vam-zlepsi-zivot-po-vsech-strankach\/?fbclid=IwAR3e6sSjGpo0_r9LA2lNPGvqcOSo7ya6uuNh_h1ksp0L3oFGyf4kyIc9g6s\/#Health\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">biohackery,<\/a> studenty a v\u0161emi lidmi, kte\u0159\u00ed hledaj\u00ed p\u0159\u00edrodn\u00ed cesty, jak l\u00e9pe zvl\u00e1dat stres. Jsou to r\u016fzn\u00e9 bylinky a houby, kter\u00e9 se zpracovaly do formy pr\u00e1\u0161ku, tinktur, tablet \u010di kapsl\u00ed. Nejedn\u00e1 se o \u017e\u00e1dnou novinku, i kdy\u017e je o nich v posledn\u00ed dob\u011b v\u00edce sly\u0161et. <strong>Adaptogeny jsou b\u011b\u017enou sou\u010d\u00e1st\u00ed t\u0159eba tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny a ajurv\u00e9dy.<\/strong> Jako n\u00e1stroj pro lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu je pou\u017e\u00edvali dokonce i piloti za druh\u00e9 sv\u011btov\u00e9 v\u00e1lky. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Funguj\u00ed tak, \u017ee<strong> podporuj\u00ed p\u0159irozenou odolnost organismu v\u016f\u010di stresu.<\/strong> Dok\u00e1\u017eou toti\u017e pos\u00edlit mechanismy, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dnout vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e, p\u0159izp\u016fsobit se a v kone\u010dn\u00e9m d\u016fsledku se na stres adaptovat, p\u0159e\u017e\u00edt. Organismus tak budete d\u00edky nim tr\u00e9novat podobn\u011b jako svaly v posilovn\u011b. Stres si m\u016f\u017eete p\u0159edstavit jako t\u011b\u017ekou \u010dinku. Ze za\u010d\u00e1tku se s n\u00ed hrozn\u011b tr\u00e1p\u00edte a zvl\u00e1dnete odcvi\u010dit pouze n\u011bkolik opakov\u00e1n\u00ed. Kdy\u017e s n\u00ed ale budete tr\u00e9novat pravideln\u011b, va\u0161e svaly zes\u00edl\u00ed a \u010dasem pro v\u00e1s nebude tak t\u011b\u017ek\u00e1. Podobn\u011b jako se va\u0161e svaly p\u0159izp\u016fsobily z\u00e1t\u011b\u017ei, se d\u00edky adaptogen\u016fm pos\u00edl\u00ed va\u0161e odolnost v\u016f\u010di stresu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd adaptogen m\u00e1 tro\u0161ku jin\u00fd \u00fa\u010dinek a p\u016fsob\u00ed na r\u016fzn\u00e9 t\u011blesn\u00e9 funkce. Podle prob\u011bhl\u00fdch v\u00fdzkum\u016f tyto l\u00e1tky dok\u00e1\u017eou aktivovat r\u016fzn\u00e9 mechanismy, kter\u00e9<strong> reguluj\u00ed hladiny hormon\u016f, ovliv\u0148uj\u00ed produkci energie nebo poskytuj\u00ed jakousi m\u00edru ochrany <\/strong>p\u0159ed vznikem ur\u010dit\u00fdch onemocn\u011bn\u00ed. Podporuj\u00ed tak celkov\u00e9 zdrav\u00ed organismu a jeho schopnost p\u0159e\u017eit\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u011b to ale neznamen\u00e1, \u017ee budete pouze u\u017e\u00edvat adaptogeny a o\u010dek\u00e1vat od nich, \u017ee v\u00e1s ochr\u00e1n\u00ed p\u0159ed v\u0161emi n\u00e1strahami modern\u00edho sv\u011bta. Tak to bohu\u017eel nefunguje. Pro udr\u017een\u00ed zdrav\u00ed je po\u0159\u00e1d nejd\u016fle\u017eit\u011bj\u0161\u00ed pravideln\u00fd pohyb, <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00e1 strava<\/a> s obsahem v\u0161ech d\u016fle\u017eit\u00fdch \u017eivin, adekv\u00e1tn\u00ed odpo\u010dinek a tak\u00e9 celkov\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed.<\/a> <strong>Adaptogeny tak berte jako dal\u0161\u00ed d\u00edlek mozaiky zdrav\u00e9ho \u017eivotn\u00edho stylu, <\/strong>kter\u00fd v\u00e1m m\u016f\u017ee pomoci zlep\u0161it kvalitu \u017eivota. Abyste z nich vyt\u011b\u017eili co nejv\u00edce, dbejte na pravideln\u00e9 a dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed. Jejich \u00fa\u010dinek se toti\u017e \u010dasto dostav\u00ed a\u017e po n\u011bkolika t\u00fddnech. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20134]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/image00007-1124x749.jpeg\" alt=\"Co jsou adaptogeny?\" class=\"wp-image-291020\" width=\"843\" height=\"562\" title=\"Co jsou adaptogeny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007.jpeg 1440w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rhodiola_rosea_pomaha_lepe_zvladat_stres_a_snizovat_unavu\"><\/span>1.&nbsp;&nbsp; Rhodiola rosea pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat stres a sni\u017eovat \u00fanavu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rhodiola rosea neboli rozchodnice r\u016f\u017eov\u00e1<\/strong><\/a> p\u0159ezd\u00edvan\u00e1 t\u00e9\u017e jako <strong>koruna kr\u00e1lovsk\u00e1<\/strong> je rostlina, kter\u00e1 se vyskytuje hlavn\u011b v chladn\u011bj\u0161\u00edch horsk\u00fdch oblastech. M\u016f\u017ee se pochlubit nejen vzne\u0161en\u00fdm n\u00e1zvem, ale tak\u00e9 <strong>\u0161irok\u00fdm spektrem \u00fa\u010dink\u016f, <\/strong>kter\u00e9 m\u00e1 na sv\u011bdom\u00ed obsah v\u00edce ne\u017e <strong>140 aktivn\u00edch l\u00e1tek.<\/strong> Za nej\u00fa\u010dinn\u011bj\u0161\u00ed z nich se pova\u017euje <strong>rosavin a salidrosid.<\/strong> Extrakt z t\u00e9to rostliny se nej\u010dast\u011bji u\u017e\u00edv\u00e1 formou tablet, tinktur nebo kapsl\u00ed. Jej\u00ed \u00fa\u010dinky u\u017e dlouh\u00e1 l\u00e9ta znaj\u00ed obyvatel\u00e9 \u010c\u00edny a tak\u00e9 n\u011bkter\u00fdch oblast\u00ed Ruska a Skandin\u00e1vie, kter\u00fdm pom\u00e1h\u00e1 zvl\u00e1dnout nap\u0159\u00edklad n\u00e1ro\u010dn\u00e9 klimatick\u00e9 podm\u00ednky. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky Rhodioly rosey dle studi\u00ed<\/strong><\/h3>\n\n\n\n<p>Rhodiola rosea se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 pro sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed, zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed, pozornosti a subjektivn\u00edho pocitu psychick\u00e9 pohody v \u010dele se sn\u00ed\u017een\u00edm \u00farovn\u011b vn\u00edman\u00e9ho stresu. D\u00e1le m\u016f\u017ee m\u00edt pozitivn\u00ed vliv i na sportovn\u00ed v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za t\u011bmito \u00fa\u010dinky stoj\u00ed cel\u00e1 \u0159ada mechanism\u016f, kter\u00fdmi p\u016fsob\u00ed na organismus \u010dlov\u011bka. Podle studi\u00ed dok\u00e1\u017ee ovlivnit hladiny hormon\u016f, nap\u0159\u00edklad <strong>normalizovat mno\u017estv\u00ed stresov\u00e9ho hormonu kortizolu.<\/strong> Ten m\u016f\u017ee ve v\u011bt\u0161\u00edm mno\u017estv\u00ed v krvi zp\u016fsobit pocity \u00fazkosti, nap\u011bt\u00ed, podr\u00e1\u017ed\u011bnosti a tak\u00e9 nespavost. Rhodiola v\u00e1m tak m\u016f\u017ee pomoci t\u011bmto p\u0159\u00edznak\u016fm p\u0159edch\u00e1zet a zvl\u00e1dat l\u00e9pe stresov\u00e9 situace.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-749x1124.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 Rhodiola rosea?\" class=\"wp-image-291034\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 Rhodiola rosea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>V\u011bde\u010dt\u00ed pracovn\u00edci, kte\u0159\u00ed pozorovali \u00fa\u010dinky extraktu Rhodioly rosey, tak\u00e9 p\u0159i\u0161li na to, \u017ee pom\u00e1h\u00e1 obnovovat bun\u011b\u010dnou energii ve form\u011b ATP. To by mohlo vysv\u011btlit jej\u00ed vliv na sn\u00ed\u017een\u00ed \u00fanavy. Zaj\u00edmav\u00e9 v\u00fdsledky p\u0159inesla i studie, v r\u00e1mci kter\u00e9 \u00fa\u010dastn\u00edci s chronickou \u00fanavou p\u0159ij\u00edmali denn\u011b 400 mg extraktu z Rhodioly. Po 8 t\u00fddnech pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed m\u011bli <strong>v\u00edce fyzick\u00e9 i psychick\u00e9 energie.<\/strong> Tak\u00e9 se jim zlep\u0161il sp\u00e1nek, rozhodovac\u00ed schopnosti a c\u00edtili se m\u00e9n\u011b ve stresu. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed studie zkoumala vliv tohoto adaptogenu na v\u00fdkon cyklist\u016f. Hodinu p\u0159ed j\u00edzdou na cyklistick\u00e9m trena\u017e\u00e9ru byla jedn\u00e9 skupin\u011b jednor\u00e1zov\u011b pod\u00e1na d\u00e1vka 3 mg extraktu z Rhodioly na 1 kg t\u011blesn\u00e9 hmotnosti. Druh\u00e1 skupina obdr\u017eela placebo ve form\u011b sacharid\u016f. P\u0159i dal\u0161\u00edm testov\u00e1n\u00ed se skupiny vym\u011bnili. Cyklisti, kte\u0159\u00ed p\u0159ed testov\u00e1n\u00edm u\u017eili Rhodiolu, m\u011bli ni\u017e\u0161\u00ed tepovou frekvenci, danou vzd\u00e1lenost ujeli rychleji a c\u00edtili, \u017ee nemus\u00ed vynalo\u017eit na stejn\u00fd v\u00fdkon tolik \u00fasil\u00ed jako bez t\u00e9to l\u00e1tky. To v\u0161e m\u016f\u017ee v\u00e9st k celkov\u011b <strong>lep\u0161\u00edmu sportovn\u00edmu v\u00fdkonu.<\/strong> Rhodiola rosea tak m\u016f\u017ee p\u0159isp\u011bt ke zkvalitn\u011bn\u00ed mnoha aspekt\u016f ka\u017edodenn\u00edho \u017eivota. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkov\u00e1n\u00ed Rhodioly rosey<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159i v\u00fdb\u011bru dopl\u0148ku stravy s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Rhodiolou<\/a> volte ty, kter\u00e9 obsahuj\u00ed standardizovan\u00fd extrakt s obsahem <strong>3 % rosavinu a 1 % salidrosid\u016f.<\/strong><\/li><li>Ve studi\u00edch se b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed d\u00e1vky od 50 do 600 mg na den.<\/li><li>Vy\u0161\u0161\u00ed d\u00e1vky (typicky p\u0159ekra\u010duj\u00edc\u00ed 680 mg na den) se u\u017e ale nedoporu\u010duj\u00ed. I tady tak plat\u00ed, \u017ee v\u00edce neznamen\u00e1 lep\u0161\u00ed efekt adaptogenu.<\/li><li>Pro dosa\u017een\u00ed \u00fa\u010dink\u016f je zapot\u0159eb\u00ed rozchodnici r\u016f\u017eovou u\u017e\u00edvat dlouhodob\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Pro p\u0159edch\u00e1zen\u00ed fyzick\u00e9 a du\u0161evn\u00ed \u00fanav\u011b je d\u016fle\u017eit\u00e9 dostate\u010dn\u011b odpo\u010d\u00edvat. K tomu pat\u0159\u00ed sp\u00e1nek a dal\u0161\u00ed \u010dinnosti, kter\u00e9 pom\u00e1haj\u00ed relaxovat. Pokud se o nich chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co d\u011blat, kdy\u017e sp\u00e1nek nezab\u00edr\u00e1? Zam\u011b\u0159te se na t\u011bchto typ\u016f odpo\u010dinku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zensen_pravy_podporuje_nervovou_soustavu_a_muzske_zdravi\"><\/span>2.&nbsp;&nbsp; \u017den\u0161en prav\u00fd podporuje nervovou soustavu a mu\u017esk\u00e9 zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\"><strong>\u017den\u0161en prav\u00fd (<\/strong><\/a><a href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><em>Panax ginseng<\/em><\/strong><\/a><a href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\"><strong>)<\/strong><\/a> je rostlina, kter\u00e1 se vyskytuje zejm\u00e9na na \u00fazem\u00ed Asie a Ruska. V t\u00e9to oblasti m\u00e1 jej\u00ed u\u017e\u00edv\u00e1n\u00ed tak\u00e9 nejv\u011bt\u0161\u00ed tradici. <strong>Pova\u017euje se za nejsiln\u011bj\u0161\u00ed adaptogen ze v\u0161ech.<\/strong> \u00da\u010dinky t\u00e9to rostliny jsou pravd\u011bpodobn\u011b tak\u00e9 nejv\u00edce prozkouman\u00e9. Kdy\u017e ji n\u011bkdy uvid\u00edte, tak v\u00e1s nejsp\u00ed\u0161 upout\u00e1 tmav\u011b \u010derven\u00fdmi plody. Jej\u00ed hlavn\u00ed s\u00edla se ale skr\u00fdv\u00e1 pod zem\u00ed, proto\u017ee na v\u00fdrobu dopl\u0148k\u016f stravy se pou\u017e\u00edv\u00e1 zejm\u00e9na <strong>extrakt z ko\u0159ene \u017een\u0161enu.<\/strong> Pr\u00e1v\u011b v n\u011bm se ukr\u00fdvaj\u00ed <strong>\u017een\u0161enoidy,<\/strong> d\u00edky kter\u00fdm m\u00e1 tento adaptogen jedine\u010dn\u00e9 vlastnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky \u017een\u0161enu prav\u00e9ho dle studi\u00ed<\/strong><\/h3>\n\n\n\n<p>\u017den\u0161en m\u016f\u017ee nab\u00eddnout opravdu pestrou paletu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f. Mezi n\u011b pat\u0159\u00ed zlep\u0161en\u00ed n\u00e1lady, imunitn\u00edch a kognitivn\u00edch funkc\u00ed, stejn\u011b jako podpora mu\u017esk\u00e9ho zdrav\u00ed prost\u0159ednictv\u00edm regulace hladiny testosteronu a erektiln\u00edch funkc\u00ed. Z\u00e1rove\u0148 m\u00e1 pozitivn\u00ed vliv na nervov\u00fd syst\u00e9m a sportovn\u00ed v\u00fdkonnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0158ada studi\u00ed potvrdila, \u017ee podporuje norm\u00e1ln\u00ed funkci nerv\u016f a chr\u00e1n\u00ed je p\u0159ed po\u0161kozen\u00edm. D\u00edky tomu pom\u00e1h\u00e1 p\u0159edch\u00e1zet nap\u0159\u00edklad vzniku Alzheimerovy nebo Parkinsonovy choroby. \u017den\u0161en se tak\u00e9 \u010dasto u\u017e\u00edv\u00e1 jako <strong>podpora mozkov\u00fdch funkc\u00ed.<\/strong> Ovliv\u0148uje toti\u017e aktivitu cholinu, kter\u00fd je d\u016fle\u017eit\u00fd pro produkci acetylcholinu \u2013 neurotransmiteru, kter\u00fd m\u00e1 v\u00fdznamnou roli v regulaci pam\u011bti, my\u0161len\u00ed a u\u010den\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zvy\u0161uje tak\u00e9 aktivitu v t\u011ble se vyskytuj\u00edc\u00edho antioxidantu glutathionu peroxid\u00e1zy<strong>,<\/strong> kter\u00fd dok\u00e1\u017ee vychyt\u00e1vat \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly, a <strong>chr\u00e1n\u00ed tak bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. <\/strong>M\u00e1 rovn\u011b\u017e vliv na produkci oxidu dusnat\u00e9ho, kter\u00fd zvy\u0161uje proud\u011bn\u00ed krve. D\u00edky tomu <strong>podporuje spr\u00e1vnou funkci srdce a c\u00e9v,<\/strong> ale tak\u00e9 z\u00e1sobov\u00e1n\u00ed cel\u00e9ho t\u011bla kysl\u00edkem a d\u016fle\u017eit\u00fdmi \u017eivinami. Lep\u0161\u00ed prokrven\u00ed nejsp\u00ed\u0161 stoj\u00ed tak\u00e9 za zlep\u0161en\u00edm erektiln\u00ed funkce u mu\u017e\u016f, kter\u00fdm se v r\u00e1mci studi\u00ed \u017een\u0161en pod\u00e1val formou dopl\u0148k\u016f stravy. V\u00fdsledky v\u011bdeck\u00fdch prac\u00ed nav\u00edc nazna\u010duj\u00ed, \u017ee tento adaptogen dok\u00e1\u017ee u \u017een zm\u00edrnit n\u011bkter\u00e9 p\u0159\u00edznaky menopauzy, a podpo\u0159it tak libido.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkov\u00e1n\u00ed \u017een\u0161enu prav\u00e9ho<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ve studi\u00edch se b\u011b\u017en\u011b pod\u00e1valo <strong>100 a\u017e 800 mg<\/strong> extraktu z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017een\u0161enu<\/a>.<\/li><li>\u00da\u010dinn\u00e1 d\u00e1vka se pohybuje v rozmez\u00ed od <strong>500\u20132000 mg<\/strong> su\u0161en\u00e9ho pr\u00e1\u0161ku.<\/li><li>Pro podporu mu\u017esk\u00e9ho sexu\u00e1ln\u00edho zdrav\u00ed se doporu\u010duje u\u017e\u00edv\u00e1n\u00ed korejsk\u00e9ho \u010derven\u00e9ho \u017een\u0161enu v mno\u017estv\u00ed 1000 mg 3kr\u00e1t denn\u011b<\/li><li>\u00da\u010dinky se typicky dostav\u00ed a\u017e po dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed.<span style=\"color:#ff6600\" class=\"tadv-color\"> [11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b \u017een\u0161enu pom\u00e1haj\u00ed mozkov\u00e9 funkce podporovat tak\u00e9 nootropika. Pokud v\u00e1s zaj\u00edm\u00e1, jak tyto l\u00e1tky funguj\u00ed a kter\u00e9 jsou ty nejzn\u00e1m\u011bj\u0161\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropika na zlep\u0161en\u00ed funkc\u00ed mozku a pam\u011bti, kter\u00e1 mus\u00edte poznat.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1124x752.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 \u017een\u0161en?\" class=\"wp-image-291048\" width=\"843\" height=\"564\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 \u017een\u0161en?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1536x1028.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-2048x1370.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Eleuterokok_ostnity_podporuje_sportovni_vykon\"><\/span>3.&nbsp;&nbsp; Eleuterokok ostnit\u00fd podporuje sportovn\u00ed v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eleuterokok ostnit\u00fd (<em>Eleutherococcus senticosus),<\/em><\/strong> sibi\u0159sk\u00fd \u017een\u0161en nebo tak\u00e9 <strong>\u010dert\u016fv ko\u0159en.<\/strong> To v\u0161e jsou n\u00e1zvy pro rostlinu, kter\u00e1 je <strong>tradi\u010dn\u00ed sou\u010d\u00e1st\u00ed \u010d\u00ednsk\u00e9 medic\u00edny.<\/strong> Dlouhodob\u011b se tak\u00e9 vyu\u017e\u00edv\u00e1 v oblasti rusk\u00e9 Sibi\u0159e, o \u010dem\u017e sv\u011bd\u010d\u00ed jeden z jej\u00edch n\u00e1zv\u016f. Kdy\u017e tuto rostlinu uvid\u00edte v p\u0159\u00edrod\u011b, nejsp\u00ed\u0161 v\u00e1m nep\u0159ijde ni\u010d\u00edm moc zaj\u00edmav\u00e1. V\u0161e se ale zm\u011bn\u00ed p\u0159i pohledu na to, co skr\u00fdv\u00e1 pod zem\u00ed. V t\u00e9 chv\u00edli pochop\u00edte n\u00e1zev \u010dert\u016fv ko\u0159en. Ten toti\u017e v p\u0159\u00edpad\u011b eleuterokoku opravdu vypad\u00e1, jako by jej stvo\u0159il s\u00e1m \u010f\u00e1bel. Do dopl\u0148k\u016f stravy se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 pr\u00e1v\u011b extrakt z ko\u0159ene, ale tak\u00e9 ze stonk\u016f a list\u016f t\u00e9to rostliny. M\u016f\u017eete jej pak naj\u00edt ve form\u011b kapsl\u00ed, tablet, \u010daj\u016f nebo tinktur. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky eleuterokoku ostnit\u00e9ho dle studi\u00ed<\/strong><\/h3>\n\n\n\n<p>Tento adaptogen se nejv\u00edce pou\u017e\u00edv\u00e1 pro sn\u00ed\u017een\u00ed fyzick\u00e9 \u00fanavy a podporu d\u00e9letrvaj\u00edc\u00edho sportovn\u00edho v\u00fdkonu. D\u00e1le se spojuje s podporou imunitn\u00edch funkc\u00ed a lep\u0161\u00ed psychickou odolnost\u00ed ve stresov\u00fdch situac\u00edch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho vliv na sportovn\u00ed vytrvalost se ov\u011b\u0159oval nap\u0159\u00edklad ve studii, ve kter\u00e9 jedna skupina rekrea\u010dn\u00edch cyklist\u016f u\u017e\u00edvala 8 t\u00fddn\u016f 800 mg extraktu z t\u00e9to rostliny a druh\u00e1 placebo. Pot\u00e9 se vym\u011bnili. V\u0161ichni \u00fa\u010dastn\u00edci byli v pr\u016fb\u011bhu studie testov\u00e1ni po str\u00e1nce sportovn\u00edho v\u00fdkonu. U t\u011bch, kte\u0159\u00ed u\u017e\u00edvali eleuterokok, bylo pozorov\u00e1no <strong>zlep\u0161en\u00ed ukazatele VO2max, kter\u00fd je pro vytrvalostn\u00ed v\u00fdkon z\u00e1sadn\u00ed.<\/strong> D\u00e1le m\u011bli lep\u0161\u00ed ukazatele srde\u010dn\u00ed funkce a dok\u00e1zali efektivn\u011bji vyu\u017e\u00edvat glykogen (z\u00e1sobn\u00ed zdroj energie). <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sibi\u0159sk\u00fd \u017een\u0161en tak\u00e9 dok\u00e1\u017ee <strong>pos\u00edlit \u00fa\u010dinky dal\u0161\u00edch adaptogen\u016f.<\/strong> Skv\u011ble funguje nap\u0159\u00edklad ve spojen\u00ed s Rhodiolou roseou a schizandrou. Tato kombinace se typicky pou\u017e\u00edv\u00e1 pro lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu. Eleuterokok je tak ide\u00e1ln\u00ed adaptogen pro v\u0161echny sportovce a tak\u00e9 jedince, kte\u0159\u00ed cht\u011bj\u00ed l\u00e9pe zvl\u00e1dat nap\u011bt\u00ed a stresov\u00e9 situace. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkov\u00e1n\u00ed eleuterokoku ostnit\u00e9ho<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Standardn\u00ed d\u00e1vka, kter\u00e1 se b\u011b\u017en\u011b pod\u00e1vala v r\u00e1mci studi\u00ed, je v rozmez\u00ed <strong>300\u20131200 mg<\/strong> denn\u011b.<\/li><li>V n\u011bkter\u00fdch prac\u00edch se ale m\u016f\u017eete setkat s d\u00e1vkov\u00e1n\u00edm na \u00farovni 2\u20134 g na den.<\/li><li>Maxim\u00e1ln\u00edch \u00fa\u010dinku b\u00fdv\u00e1 dosa\u017eeno a\u017e po n\u011bkolika t\u00fddnech pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1124x749.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 eleuterokok?\" class=\"wp-image-291062\" width=\"843\" height=\"562\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 eleuterokok?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Schizandra_cinska_pomaha_snizovat_oxidacni_stres\"><\/span>4.&nbsp;&nbsp; Schizandra \u010d\u00ednsk\u00e1 pom\u00e1h\u00e1 sni\u017eovat oxida\u010dn\u00ed stres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Schizandra \u010d\u00ednsk\u00e1 <em>(Schisandra chinensis)<\/em><\/strong> neboli klanopra\u0161ka \u010d\u00ednsk\u00e1 je rostlina, kter\u00e1 je siln\u011b zako\u0159en\u011bn\u00e1 v \u010d\u00ednsk\u00e9m lidov\u00e9m l\u00e9\u010ditelstv\u00ed a zdej\u0161\u00ed bylink\u00e1\u0159ky znaj\u00ed jej\u00ed \u00fa\u010dinky ji\u017e stovky let. V \u010d\u00edn\u0161tin\u011b znamen\u00e1 jej\u00ed n\u00e1zev <strong>ovoce p\u011bti chut\u00ed.<\/strong> \u0158\u00edk\u00e1 se, \u017ee kdy\u017e ochutn\u00e1te jej\u00ed plody, nebudete se moci rozhodnout, zda chutnaj\u00ed sladce, ho\u0159ce, kysele, p\u00e1liv\u011b nebo slan\u011b. Jsou mal\u00e9, \u010derven\u00e9 a p\u0159ipom\u00ednaj\u00ed brusinky nebo \u010derven\u00fd ryb\u00edz. P\u0159esto\u017ee se mohou j\u00edst \u010derstv\u00e9, v\u00edce se vyu\u017e\u00edvaj\u00ed na p\u0159\u00edpravu \u010daj\u016f, sirup\u016f, a dokonce se z nich vyr\u00e1b\u00ed i v\u00edno.<strong> Extrakt z jejich plod\u016f se rovn\u011b\u017e p\u0159id\u00e1v\u00e1 do dopl\u0148k\u016f stravy, <\/strong>kter\u00e9 maj\u00ed nej\u010dast\u011bji formu pr\u00e1\u0161k\u016f nebo kapsl\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky schizandry \u010d\u00ednsk\u00e9 dle studi\u00ed<\/strong><\/h3>\n\n\n\n<p>Hlavn\u00edm esem v ruk\u00e1vu schizandry jsou schizandriny, kter\u00fdm vd\u011b\u010d\u00ed za v\u011bt\u0161inu sv\u00fdch \u00fa\u010dink\u016f. Plody t\u00e9to rostliny obsahuj\u00ed ale tak\u00e9 <strong>polyfenoly, flavonoidy a vitam\u00edny C a E. <\/strong>V\u0161echny tyto l\u00e1tky se \u0159ad\u00ed mezi <strong>antioxidanty,<\/strong> kter\u00e9 chr\u00e1n\u00ed organismus p\u0159ed po\u0161kozen\u00edm oxida\u010dn\u00edm stresem. Schizandra v\u00e1m tak\u00e9 d\u00edky sv\u00fdm adaptogenn\u00edm vlastnostem m\u016f\u017ee pomoci <strong>l\u00e9pe zvl\u00e1dat stres \u010di \u00fazkosti a rovn\u011b\u017e zv\u00fd\u0161it fyzickou v\u00fdkonnost<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jedn\u00e9 z proveden\u00fdch studi\u00ed byly sledovan\u00e9 \u017eeny rozd\u011bleny do dvou skupin. Jedna z nich u\u017e\u00edvala placebo a druh\u00e1 1000 mg extraktu ze schizandry. Sledovala se u nich zm\u011bna v s\u00edle doln\u00edch kon\u010detin a mno\u017estv\u00ed lakt\u00e1tu, kter\u00fd \u00fazce souvis\u00ed se svalovou \u00fanavou. Po 12 t\u00fddnech do\u0161lo k p\u0159em\u011b\u0159en\u00ed t\u011bchto hodnot a v\u00fdsledkem bylo, \u017ee u \u017een, kter\u00e9 u\u017e\u00edvaly schizandru, v\u011bdci<strong> pozorovali vy\u0161\u0161\u00ed s\u00edlu doln\u00edch kon\u010detin a sn\u00ed\u017een\u00ed mno\u017estv\u00ed lakt\u00e1tu v t\u011ble.<\/strong> U t\u011bchto \u017een ale nebyla monitorov\u00e1na sportovn\u00ed aktivita ani j\u00eddeln\u00ed\u010dek. Prozat\u00edm nen\u00ed zcela jasn\u00e9, co stoj\u00ed za vlivem schizandry na sportovn\u00ed v\u00fdkon, a je pot\u0159eba prov\u00e9st dal\u0161\u00ed v\u00fdzkumy. Ur\u010dit\u00fd vliv ale m\u016f\u017ee m\u00edt <strong>lep\u0161\u00ed prokrven\u00ed sval\u016f na z\u00e1klad\u011b vy\u0161\u0161\u00ed produkce oxidu dusnat\u00e9ho v t\u011ble.<\/strong> Tento efekt byl toti\u017e po u\u017e\u00edv\u00e1n\u00ed schizandry sledov\u00e1n. Schizandra je tedy dal\u0161\u00ed bylinka s adaptogenn\u00edmi vlastnostmi v po\u0159ad\u00ed, kter\u00e1 pom\u00e1h\u00e1 odol\u00e1vat stresu. Nav\u00edc m\u016f\u017ee zlep\u0161it i sportovn\u00ed v\u00fdkonnost. <span style=\"color:#ff6600\" class=\"tadv-color\">[15, 17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkov\u00e1n\u00ed schizandry \u010d\u00ednsk\u00e9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Usu\u0161en\u00e9 a namlet\u00e9 plody schizandry se b\u011b\u017en\u011b u\u017e\u00edvaj\u00ed v mno\u017estv\u00ed<strong> 1\u20133 g denn\u011b.<\/strong><\/li><li>Stejn\u00e1 d\u00e1vka plat\u00ed tak\u00e9 pro kapslovou formu.<\/li><li>Pro dosa\u017een\u00ed maxim\u00e1ln\u00edch \u00fa\u010dink\u016f je vhodn\u00e9 dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed t\u00e9to l\u00e1tky. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1124x749.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 schizandra?\" class=\"wp-image-291076\" width=\"843\" height=\"562\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 schizandra?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ashwagandha_snizuje_kortizol_a_pomaha_bojovat_se_stresem\"><\/span>5.&nbsp;&nbsp; Ashwagandha sni\u017euje kortizol a pom\u00e1h\u00e1 bojovat se stresem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\"Ashwagandha (Withania somnifera) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandha <em>(Withania somnifera)<\/em><\/a><\/strong> se naz\u00fdv\u00e1 <strong>kr\u00e1lovnou bylinek ajurv\u00e9dy.<\/strong> M\u00e9n\u011b honosn\u00fd je u\u017e p\u0159eklad n\u00e1zvu t\u00e9to rostliny z indick\u00e9ho sanskrtu, kter\u00fd zn\u00ed <strong>z\u00e1pach z kon\u011b<\/strong>. Kdy\u017e si toti\u017e p\u0159ivon\u00edte k jej\u00edm ko\u0159en\u016fm, m\u016f\u017ee v\u00e1m to pach kon\u011b p\u0159ipom\u00ednat. T\u00edm se ale ur\u010dit\u011b nenechte odradit. Pokud se toti\u017e rozhodnete ashwagandhu vyzkou\u0161et, nebudete muset j\u00edst samotn\u00fd ko\u0159en, ale najdete ji v p\u0159\u00edjemn\u011bj\u0161\u00ed form\u011b kapsl\u00ed nebo tablet, kter\u00e9 tyto nep\u0159\u00edjemnosti eliminuj\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky ashwagandhy dle studi\u00ed<\/strong><\/h3>\n\n\n\n<p>Ashwagandha pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed a nejprozkouman\u011bj\u0161\u00ed adaptogeny. Podle studi\u00ed m\u00e1 na lidsk\u00fd organismus celou \u0159adu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f. Pat\u0159\u00ed mezi n\u011b zm\u00edrn\u011bn\u00ed pocit\u016f \u00fazkosti a stresu, podpora fyzick\u00e9ho v\u00fdkonu \u010di zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed, jako jsou my\u0161len\u00ed a pam\u011b\u0165. U mu\u017e\u016f m\u016f\u017ee nav\u00edc p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed testosteronu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-749x1124.jpeg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 ashwagandha?\" class=\"wp-image-291090\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 ashwagandha?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Pozitivn\u00ed vliv na zvl\u00e1d\u00e1n\u00ed stresu<\/strong> byl prok\u00e1z\u00e1n i ve studii, ve kter\u00e9 jej\u00ed \u00fa\u010dastn\u00edci po dobu 60 dn\u00ed u\u017e\u00edvali 2kr\u00e1t denn\u011b 300 mg extraktu z ashwagandhy. T\u00e9to studie se z\u00fa\u010dastnili pouze lid\u00e9, kte\u0159\u00ed v minulosti za\u017e\u00edvali chronick\u00fd stres. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ed a po uplynut\u00ed testovac\u00ed doby jim byla odebr\u00e1na hladina stresov\u00e9ho hormonu kortizolu a rovn\u011b\u017e vyplnili i \u201cstresov\u00fd dotazn\u00edk\u201d t\u00fdkaj\u00edc\u00ed se poci\u0165ovan\u00e9 \u00farovn\u011b stresu. Po uplynut\u00ed testovac\u00ed doby m\u011bli dle dotazn\u00edku o 44 % ni\u017e\u0161\u00ed stresov\u00e9 sk\u00f3re a o 27,9 % ni\u017e\u0161\u00ed hladinu kortizolu v krvi. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky t\u011bmto v\u00fdsledk\u016fm v\u011bdci do\u0161li k z\u00e1v\u011bru, \u017ee <strong>extrakt z ashwagandhy m\u016f\u017ee zv\u00fd\u0161it odolnost jedince v\u016f\u010di stresu,<\/strong> a zlep\u0161it tak celkovou kvalitu jeho \u017eivota. <span style=\"color:#ff6600\" class=\"tadv-color\">[18\u201319]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkov\u00e1n\u00ed ashwagandhy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ve studi\u00edch se d\u00e1vkov\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandhy<\/a> nej\u010dast\u011bji pohybovalo v rozmez\u00ed <strong>300\u2013500 mg.<\/strong><\/li><li>Zat\u00edm nen\u00ed jasn\u00e9, zda vy\u0161\u0161\u00ed d\u00e1vky nad 500 mg znamenaj\u00ed siln\u011bj\u0161\u00ed efekt.<\/li><li>Ashwagandhu je pro maxim\u00e1ln\u00ed \u00fa\u010dinek vhodn\u00e9 u\u017e\u00edvat dlouhodob\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se zvl\u00e1d\u00e1n\u00edm stresu v\u00e1m krom\u011b adaptogen\u016f mohou pomoci i dal\u0161\u00ed praktick\u00e9 rady, kter\u00e9 najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Houba_nesmrtelnosti_Reishi_podporuje_psychickou_i_fyzickou_pohodu\"><\/span>6.&nbsp;&nbsp; Houba nesmrtelnosti Reishi podporuje psychickou i fyzickou pohodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-reishi-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Reishi (<em>Ganoderma lucidum)<\/em><\/strong><\/a> je houba s mnohaletou histori\u00ed pou\u017e\u00edv\u00e1n\u00ed v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b. U\u017e jen jej\u00ed p\u0159eklad z \u010d\u00edn\u0161tiny, kter\u00fd zn\u00ed <strong>houba nesmrtelnosti, <\/strong>vzbuzuje touhu dozv\u011bd\u011bt se o n\u00ed n\u011bco v\u00edc. Reishi se nej\u00ed jako jin\u00e9 houby, kter\u00e9 se p\u0159id\u00e1vaj\u00ed do pol\u00e9vek nebo om\u00e1\u010dek. M\u00e1 toti\u017e ho\u0159kou chu\u0165 a tuhou konzistenci. Rozhodn\u011b je p\u0159\u00edjemn\u011bj\u0161\u00ed u\u017e\u00edv\u00e1n\u00ed formou dopl\u0148k\u016f stravy. Najdete ji t\u0159eba v pr\u00e1\u0161ku, kapsl\u00edch nebo tablet\u00e1ch. <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky reishi dle studi\u00ed<\/strong><\/h3>\n\n\n\n<p>Reishi obsahuje cel\u00e9 spektrum aktivn\u00edch l\u00e1tek, kter\u00e9 se nejv\u00edce spojuj\u00ed s pocitem psychick\u00e9 i fyzick\u00e9 pohody, sn\u00ed\u017een\u00edm stresu a podporou imunitn\u00edch funkc\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tky, kter\u00e9 se v reishi vyskytuj\u00ed, se pova\u017euj\u00ed polysacharidy a terpenoidy. Z polysacharid\u016f jsou to hlavn\u011b beta-glukany. Ty pat\u0159\u00ed mezi rozpustnou vl\u00e1kninu, na kter\u00e9 si s radost\u00ed pochutnaj\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie \u017eij\u00edc\u00ed v na\u0161ich st\u0159evech. To <strong>celkov\u011b pom\u00e1h\u00e1 udr\u017eovat rovnov\u00e1hu ve st\u0159evn\u00edm mikrobiomu,<\/strong> kter\u00fd se \u00fazce poj\u00ed se zdrav\u00fdm tr\u00e1ven\u00edm, optim\u00e1ln\u00ed hmotnost\u00ed a obranyschopnost\u00ed organismu. Obsa\u017een\u00e9 aktivn\u00ed l\u00e1tky v houb\u011b reishi dle studi\u00ed tak\u00e9 pom\u00e1haj\u00ed <strong>zvy\u0161ovat aktivitu imunitn\u00edch bun\u011bk <\/strong>(natural killer cells), kter\u00e9 maj\u00ed protin\u00e1dorov\u00e9 \u00fa\u010dinky. Studie tak\u00e9 potvrdily pozitivn\u00ed \u00fa\u010dinky extraktu z t\u00e9to houby na p\u0159\u00edznaky chronick\u00e9 ment\u00e1ln\u00ed a fyzick\u00e9 \u00fanavy. Ta se m\u016f\u017ee projevovat bolest\u00ed sval\u016f, z\u00e1vrat\u011bmi, pot\u00ed\u017eemi se sp\u00e1nkem, nevolnost\u00ed, neschopnost\u00ed relaxovat a podr\u00e1\u017ed\u011bnost\u00ed. \u00da\u010dastn\u00edci studie, kte\u0159\u00ed m\u011bli n\u011bkter\u00e9 tyto p\u0159\u00edznaky, sledovali po 8 t\u00fddnech pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed extraktu z reishi jejich zm\u00edrn\u011bn\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkov\u00e1n\u00ed reishi<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/bio-reishi-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Reishi <\/a>se ve studi\u00edch pou\u017e\u00edv\u00e1 nej\u010dast\u011bji v mno\u017estv\u00ed od 1,4\u20135,2 g denn\u011b.<\/li><li>V r\u00e1mci studi\u00ed se zkoumaj\u00ed tak\u00e9 vy\u0161\u0161\u00ed d\u00e1vky, ale zat\u00edm nen\u00ed jasn\u00e9, jestli opravdu p\u0159in\u00e1\u0161ej\u00ed siln\u011bj\u0161\u00ed efekt a v\u011bt\u0161\u00ed benefit.<\/li><li>Stejn\u011b jako jin\u00e9 adaptogeny, tak\u00e9 reishi je vhodn\u00e9 pro dosa\u017een\u00ed \u00fa\u010dink\u016f u\u017e\u00edvat dlouhodob\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[21\u201323]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, co v\u0161e m\u016f\u017eete d\u011blat pro silnou imunitu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1124x749.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 Reishi?\" class=\"wp-image-291104\" width=\"843\" height=\"562\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 reishi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cordyceps_sinensis_podporuje_muzske_zdravi_a_produkci_testosteronu\"><\/span>7.&nbsp;&nbsp; Cordyceps sinensis podporuje mu\u017esk\u00e9 zdrav\u00ed a produkci testosteronu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/cordyceps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cordyceps sinensis <em>(Ophiocordyceps sinensis)<\/em><\/strong><\/a> neboli <strong>housenice \u010d\u00ednsk\u00e1<\/strong> je u\u017e na prvn\u00ed pohled netypick\u00e1 houba. Roste hlavn\u011b na \u00fazem\u00ed Asie a <strong>pat\u0159\u00ed ke klenot\u016fm tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. <\/strong>Pojmenov\u00e1n\u00ed housenice si nevyslou\u017eila jen tak n\u00e1hodou. Parazituje toti\u017e na larv\u00e1ch hmyzu, kter\u00e9 postupn\u011b zcela ovl\u00e1dne a z\u00edsk\u00e1 jejich tvar. Jedn\u00e1 se o vz\u00e1cnou houbu a jej\u00ed sb\u011br v p\u0159\u00edrod\u011b je velmi omezen\u00fd. V ur\u010dit\u00e9 dob\u011b \u010d\u00ednsk\u00e9 historie se dokonce mohla u\u017e\u00edvat jen na c\u00edsa\u0159sk\u00e9m pal\u00e1ci. Aktu\u00e1ln\u011b je d\u00edky modern\u00ed technice p\u011bstov\u00e1n\u00ed mnohem dostupn\u011bj\u0161\u00ed a pou\u017e\u00edv\u00e1 se hlavn\u011b na v\u00fdrobu dopl\u0148k\u016f stravy. <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00da\u010dinky Cordyceps sinensis dle studi\u00ed<\/strong><\/h3>\n\n\n\n<p>Cordyceps stejn\u011b jako reishi obsahuje polysacharidy ve form\u011b beta-glukan\u016f, bioaktivn\u00ed cordycepiny a dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 ji prop\u016fj\u010duj\u00ed jedine\u010dn\u00e9 vlastnosti. Ty maj\u00ed velkou z\u00e1sluhu na tom, \u017ee se tento adaptogen pou\u017e\u00edv\u00e1 pro podporu vitality, zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu a zv\u00fd\u0161en\u00ed hladiny testosteronu u mu\u017e\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rovn\u011b\u017e vykazuje i antioxida\u010dn\u00ed vlastnosti,<\/strong> d\u00edky kter\u00fdm pom\u00e1h\u00e1 neutralizovat voln\u00e9 radik\u00e1ly, kter\u00e9 by mohly v organismu nap\u00e1chat \u0161kody. Podle studi\u00ed tak\u00e9 dok\u00e1\u017ee <strong>podpo\u0159it sportovn\u00ed v\u00fdkon<\/strong> t\u00edm, \u017ee zlep\u0161\u00ed schopnost vyu\u017e\u00edvat kysl\u00edk (VO2max), a pom\u016f\u017ee tak odd\u00e1lit \u00fanavu. D\u00edky obsahu beta-glukan\u016f m\u00e1 Cordyceps tak\u00e9 pozitivn\u00ed vliv na udr\u017een\u00ed rovnov\u00e1hy ve st\u0159evn\u00edm mikrobiomu a d\u00e1le se pod\u00edl\u00ed i na<strong> optim\u00e1ln\u00ed obranyschopnosti organismu.<\/strong> \u0158ada v\u011bdeck\u00fdch prac\u00ed tak\u00e9 dok\u00e1zala jej\u00ed \u00fa\u010dinky na normalizov\u00e1n\u00ed hladiny cholesterolu a celkov\u00e9 zdrav\u00ed srdce a c\u00e9v. Jej\u00ed \u00fa\u010dinky se tak\u00e9 v pozitivn\u00edm smyslu mohou projevit na mu\u017esk\u00e9m zdrav\u00ed. Podle n\u011bkter\u00fdch prac\u00ed toti\u017e dok\u00e1\u017ee p\u016fsobit na Leydigovy bu\u0148ky varlat a <strong>podporovat tak produkci testosteronu. <\/strong>Suplementace cordycepsu se tak m\u016f\u017ee p\u0159\u00edzniv\u011b projevit v z\u00e1sadn\u00edch oblastech lidsk\u00e9ho \u017eivota. <span style=\"color:#ff6600\" class=\"tadv-color\">[25\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typick\u00e9 d\u00e1vkov\u00e1n\u00ed Cordycepsu sinensis<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Podle studi\u00ed se za efektivn\u00ed d\u00e1vku pova\u017euje 1000\u20133000 mg extraktu z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cordyceps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cordycepsu<\/a> denn\u011b.<\/li><li>Toto mno\u017estv\u00ed se b\u011b\u017en\u011b u\u017e\u00edv\u00e1 v r\u00e1mci jedn\u00e9 nebo n\u011bkolika d\u00e1vek spole\u010dn\u011b s j\u00eddlem.<\/li><li>Pro dosa\u017een\u00ed \u00fa\u010dink\u016f Cordycepsu je zapot\u0159eb\u00ed jej u\u017e\u00edvat dlouhodob\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span>&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1124x750.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 Cordyceps?\" class=\"wp-image-291118\" width=\"843\" height=\"563\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 cordyceps?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-768x513.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_vhodna_kombinace_ruznych_adaptogenu\"><\/span>Jsou vhodn\u00e1 kombinace r\u016fzn\u00fdch adaptogen\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinky adaptogen\u016f jsou mnohdy podobn\u00e9 a v r\u00e1mci jednoho dopl\u0148ku stravy se \u010dasto skv\u011ble dopl\u0148uj\u00ed. V\u011bdecky ov\u011b\u0159en\u00e1 je nap\u0159\u00edklad <strong>kombinace eleuterokoku s Rhodiolou a schizandrou,<\/strong> kter\u00e9 spole\u010dn\u011b mohou pomoci \u00fa\u010dinn\u011bji zvl\u00e1dat stres. Tak\u00e9 spojen\u00ed <a href=\"https:\/\/gymbeam.cz\/extrakt-z-hub-bio-mushroom-complex-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>reishi s Cordycepsem<\/strong><\/a> a dal\u0161\u00edmi houbami s adaptogenn\u00edmi vlastnostmi vytvo\u0159\u00ed komplex, ve kter\u00e9m se \u00fa\u010dinky jednotliv\u00fdch l\u00e1tek navz\u00e1jem podporuj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pokud s adaptogeny za\u010d\u00edn\u00e1te, vyberte si jeden \u010di dva produkty a sledujte reakci va\u0161eho t\u011bla. <\/strong>Klidn\u011b si denn\u011b zapisujte, jak se c\u00edt\u00edte. Jestli m\u00e1te v\u00edce energie, sp\u00edte l\u00e9pe nebo se c\u00edt\u00edte m\u00e9n\u011b ve stresu. Nezapome\u0148te, \u017ee je pot\u0159eba tyto l\u00e1tky <strong>u\u017e\u00edvat dlouhodob\u011b a pravideln\u011b. Jejich \u00fa\u010dinek se tak m\u016f\u017ee projevit klidn\u011b a\u017e po n\u011bkolika t\u00fddnech.<\/strong> Ur\u010dit\u011b nen\u00ed dobr\u00fd n\u00e1pad za\u010d\u00edt u\u017e\u00edvat v\u0161ech 7 zm\u00edn\u011bn\u00fdch adaptogen\u016f najednou v pln\u00fdch d\u00e1vk\u00e1ch. To by toti\u017e mohlo zp\u016fsobit \u0159adu nep\u0159\u00edjemnost\u00ed v \u010dele s nevolnost\u00ed nebo bolest\u00ed hlavy. V p\u0159\u00edpad\u011b, \u017ee u\u017e\u00edv\u00e1te n\u011bjak\u00e9 l\u00e9ky, pora\u010fte se o vhodnosti u\u017e\u00edv\u00e1n\u00ed adaptogen\u016f se sv\u00fdm l\u00e9ka\u0159em. <span style=\"color:#ff6600\" class=\"tadv-color\">[4, 29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adaptogeny v\u00e1m mohou uleh\u010dit zvl\u00e1d\u00e1n\u00ed ka\u017edodenn\u00edho \u017eivota, ve kter\u00e9m se jednou za \u010das mus\u00edte vypo\u0159\u00e1dat s men\u0161\u00edm nebo v\u011bt\u0161\u00edm stresem. Maj\u00ed vliv na hormony, a mohou tak ovlivnit nervov\u00fd syst\u00e9m, d\u00edky \u010demu\u017e se <strong>budete c\u00edtit klidn\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed.<\/strong> N\u011bkter\u00e9 z nich maj\u00ed vlastnosti, kter\u00e9 ocen\u00edte i v jin\u00fdch \u017eivotn\u00edch oblastech. Rhodiola rosea nap\u0159\u00edklad pom\u00e1h\u00e1 <strong>sni\u017eovat fyzickou nebo psychickou \u00fanavu,<\/strong> eleuterokok a schizandra mohou podpo\u0159it sportovn\u00ed v\u00fdkon a ashwagandha m\u016f\u017ee zase zlep\u0161it mu\u017esk\u00e9 zdrav\u00ed a zv\u00fd\u0161it hladinu testosteronu. Houby reishi a Cordyceps zase mohou <strong>zlep\u0161it prost\u0159ed\u00ed st\u0159evn\u00edho mikrobiomu,<\/strong> kter\u00e9 je z\u00e1sadn\u00ed pro zdravou imunitu. Tak kter\u00fd adaptogen vyzkou\u0161\u00edte jako prvn\u00ed? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi p\u0159\u00e1teli nad\u0161ence, kte\u0159\u00ed st\u00e1le hledaj\u00ed cesty, jak se st\u00e1t co nejlep\u0161\u00ed verz\u00ed sebe sama? Tak s nimi nezapome\u0148te sd\u00edlet n\u00e1\u0161 \u010dl\u00e1nek, aby se tak\u00e9 dozv\u011bd\u011bli o zaj\u00edmav\u00fdch \u00fa\u010dinc\u00edch adaptogen\u016f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adaptogeny pom\u00e1haj\u00ed l\u00e9pe odol\u00e1vat stresu a zvl\u00e1dat n\u00e1ro\u010dn\u00e9 \u017eivotn\u00ed obdob\u00ed. N\u011bkter\u00e9 tak\u00e9 podporuj\u00ed sportovn\u00ed v\u00fdkon a imunitn\u00ed funkce. Jak\u00e9 jsou ty nejlep\u0161\u00ed a jak je u\u017e\u00edvat?<\/p>\n","protected":false},"author":129,"featured_media":290992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,7365,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-stres-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Adaptogeny pom\u00e1haj\u00ed zvl\u00e1dat stres, \u00fazkosti, sn\u00ed\u017eit \u00fanavu, podpo\u0159it mikrobiom, imunitu a sportovn\u00ed v\u00fdkon. 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