{"id":290982,"date":"2021-09-02T17:00:14","date_gmt":"2021-09-02T15:00:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290982"},"modified":"2024-04-25T08:42:54","modified_gmt":"2024-04-25T06:42:54","slug":"fitness-recipe-panna-cotta-with-curd-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/","title":{"rendered":"Fitness Recipe: Panna Cotta with Curd &#038; Forest Fruit"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Panna cotta&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">is a delicious dessert that you can mostly find in restaurants or&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">caf\u00e9s.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">But who said you couldn&#8217;t enjoy it with your afternoon coffee during the working week or after Sunday lunch? Prepare this excellent recipe for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Curd Panna cotta with forest fruit&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">at home. It&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">doesn&#8217;t contain any<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;cream or sugar since we replaced them with other&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">healthier ingredients. <\/span><\/strong><span data-preserver-spaces=\"true\">This&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">quick&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">dessert is&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">easy to prepare&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and is rich in&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">protein.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Let&#8217;s dive right into it!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the base:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g Greek yoghurt<\/li>\n\n\n\n<li>250 g low-fat curd<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a> in vanilla flavour<\/li>\n\n\n\n<li>1,5 tsp <a href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xanthan gum<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the fruit layer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh forest fruit &#8211; 100g raspberries, 100 g strawberries, 100g red currants<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xanthan gum<\/a><\/li>\n\n\n\n<li>chopped <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">almonds<\/a> for the garnish<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Ingredients for Panna Cotta\" class=\"wp-image-290442\" title=\"Ingredients for Panna Cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,54058,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mix <\/span><strong><span data-preserver-spaces=\"true\">curd with yoghurt<\/span><\/strong><span data-preserver-spaces=\"true\"> in a bowl, and then add <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> <strong>M<\/strong><\/span><strong><span data-preserver-spaces=\"true\">ix the fruit<\/span><\/strong><span data-preserver-spaces=\"true\"> until smooth in another bowl. Add <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xanthan gum<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> to <\/span><strong><span data-preserver-spaces=\"true\">the curd mixture.<\/span><\/strong><span data-preserver-spaces=\"true\"> Mix well and <\/span><strong><span data-preserver-spaces=\"true\">quickly pour <\/span><\/strong><span data-preserver-spaces=\"true\">this mixture<\/span><strong><span data-preserver-spaces=\"true\"> into the glasses<\/span><\/strong><span data-preserver-spaces=\"true\">. After adding <\/span><strong><span data-preserver-spaces=\"true\">the gum,<\/span><\/strong><span data-preserver-spaces=\"true\"> it is necessary to work quickly <\/span><strong><span data-preserver-spaces=\"true\">so that<\/span><\/strong><span data-preserver-spaces=\"true\"> the mixture <\/span><strong><span data-preserver-spaces=\"true\">does not become too stiff.<\/span><\/strong><span data-preserver-spaces=\"true\"> Proceed in the same way with the fruit mixture, add <\/span><strong><span data-preserver-spaces=\"true\">the gum<\/span><\/strong><span data-preserver-spaces=\"true\"> and pour it into the glass. Finally, decorate your Panna cotta with <\/span><strong><span data-preserver-spaces=\"true\">fresh fruits and <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon app\u00e9tit!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Fitness Recipe: Panna Cotta with Curd &amp; Forest Fruit\" class=\"wp-image-290428\" title=\"Fitness Recipe: Panna Cotta with Curd &amp; Forest Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving including fruit (4 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Try the recipe for<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;fit Panna cotta with curd and forest fruit<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and surprise your loved ones with it. Don&#8217;t forget&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">to share<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;the recipe with your friends.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do not hesitate to share your creations on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare exclusive Panna cotta with curd and forest fruit in just a few minutes. This light, refreshing dessert is ready to surprise you with its great taste and balanced nutritional values.<\/p>\n","protected":false},"author":141,"featured_media":290405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[7499,6557,7013,6269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-farmer-cheese","11":"tag-fitness-recipe","12":"tag-fruit","13":"tag-protein-2","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Panna Cotta with Curd &amp; Forest Fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a quick recipe for curd Panna cotta with forest fruit. It will certainly win your heart with its fresh taste and high protein content.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Panna Cotta with Curd &amp; Forest Fruit - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a quick recipe for curd Panna cotta with forest fruit. It will certainly win your heart with its fresh taste and high protein content.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T15:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T06:42:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Panna Cotta with Curd &#038; Forest Fruit\",\"datePublished\":\"2021-09-02T15:00:14+00:00\",\"dateModified\":\"2024-04-25T06:42:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\"},\"wordCount\":299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"fruit\",\"protein\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\",\"name\":\"Fitness Recipe: Panna Cotta with Curd & Forest Fruit - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\",\"datePublished\":\"2021-09-02T15:00:14+00:00\",\"dateModified\":\"2024-04-25T06:42:54+00:00\",\"description\":\"Try a quick recipe for curd Panna cotta with forest fruit. 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