{"id":290980,"date":"2021-10-25T10:55:09","date_gmt":"2021-10-25T08:55:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290980"},"modified":"2024-05-28T09:44:19","modified_gmt":"2024-05-28T07:44:19","slug":"ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/","title":{"rendered":"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#Cum_are_loc_leziunea_musculara\" title=\"Cum are loc leziunea muscular\u0103?\">Cum are loc leziunea muscular\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#Este_muschiul_intins_sau_rupt_Cum_va_puteti_da_seama\" title=\"Este mu\u0219chiul \u00eentins sau rupt? Cum v\u0103 pute\u021bi da seama?\">Este mu\u0219chiul \u00eentins sau rupt? Cum v\u0103 pute\u021bi da seama?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#Primul_ajutor_sau_ce_ar_trebui_sa_faceti_imediat_in_cazul_unui_muschi_lezat\" title=\"Primul ajutor sau ce ar trebui s\u0103 face\u021bi imediat \u00een cazul unui mu\u0219chi lezat?\">Primul ajutor sau ce ar trebui s\u0103 face\u021bi imediat \u00een cazul unui mu\u0219chi lezat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#Dupa_ranire_membrul_trebuie_menajat_cat_mai_mult_posibil_Sau_nu\" title=\"Dup\u0103 r\u0103nire, membrul trebuie menajat c\u00e2t mai mult posibil. Sau nu?\">Dup\u0103 r\u0103nire, membrul trebuie menajat c\u00e2t mai mult posibil. Sau nu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#Care_sunt_factorii_de_risc_pentru_leziunile_musculare\" title=\"Care sunt factorii de risc pentru leziunile musculare?\">Care sunt factorii de risc pentru leziunile musculare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#Aceste_patru_scenarii_duc_cel_mai_adesea_la_leziuni_musculare_Cum_sa_preveniti_acest_lucru\" title=\"Aceste patru scenarii duc cel mai adesea la leziuni musculare. Cum s\u0103 preveni\u021bi acest lucru?\">Aceste patru scenarii duc cel mai adesea la leziuni musculare. Cum s\u0103 preveni\u021bi acest lucru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dup\u0103 o lung\u0103 perioad\u0103 mai sedentar\u0103, ie\u0219i\u021bi cu prietenii s\u0103 juca\u021bi baschet, dar nu vre\u021bi s\u0103 v\u0103 pierde\u021bi timpul cu \u00eenc\u0103lzirea pentru c\u0103 oricum este inutil \u0219i intra\u021bi direct \u00een joc. Motiva\u021bia crescut\u0103 \u0219i dorin\u021ba de a le ar\u0103ta celorlal\u021bi ce pute\u021bi pe teren dicteaz\u0103 ritmul jocului \u00eenc\u0103 de la \u00eenceput. Apuca\u021bi brusc mingea, dribla\u021bi, \u00eei elimina\u021bi pe to\u021bi din jur \u0219i v\u0103 preg\u0103ti\u021bi s\u0103 marca\u021bi \u00een stilul lui Michael Jordan, dar c\u00e2nd urmeaz\u0103 s\u0103 s\u0103ri\u021bi, sim\u021bi\u021bi o <strong>durere ascu\u021bit\u0103<\/strong> \u00een gamb\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen loc s\u0103 marca\u021bi \u00eenc\u0103 dou\u0103 puncte, v\u0103 pr\u0103bu\u0219i\u021bi la sol de durere. V\u0103 \u00eentreba\u021bi dac\u0103 mu\u0219chiul e doar \u00eentins sau chiar rupt. Cum s\u0103 proceda\u021bi \u00eentr-o astfel de situa\u021bie? \u00cen acest articol ve\u021bi \u00eenv\u0103\u021ba ce s\u0103 face\u021bi \u00een cazul unei leziuni musculare pentru a v\u0103 \u00eentoarce rapid \u00een joc, <strong>cum s\u0103 recunoa\u0219te\u021bi dac\u0103 mu\u0219chiul este doar \u00eentins sau rupt<\/strong> \u0219i dac\u0103 este bine s\u0103 folosi\u021bi o compres\u0103 rece pentru zona accidentat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_are_loc_leziunea_musculara\"><\/span>Cum are loc leziunea muscular\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din p\u0103cate, sportivii profesioni\u0219ti \u0219i recrea\u021bionali \u00eent\u00e2lnesc adesea diferite tipuri de leziuni. Este posibil ca voi s\u0103 fi experimentat deja o \u00eentindere nepl\u0103cut\u0103 sau chiar o ruptur\u0103 muscular\u0103 dureroas\u0103. O astfel de leziune poate ap\u0103rea \u00eentr-o frac\u021biune de secund\u0103 \u0219i <strong>nu se \u00eent\u00e2mpl\u0103 doar \u00een timpul activit\u0103\u021bilor sportive<\/strong>, ci \u0219i \u00een timpul contrac\u021biei excentrice, c\u00e2nd mu\u0219chiul este excesiv de alungit. Experiment\u0103m asta tot timpul \u00een via\u021ba de zi cu zi, de exemplu atunci c\u00e2nd l\u0103s\u0103m ceva jos. Atunci c\u00e2nd <strong>un mu\u0219chi este expus la tensiune sau for\u021b\u0103 excesiv\u0103 \u00een timpul contrac\u021biei, fibrele sale pot fi deteriorate.<\/strong><span style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Acest lucru are loc din cauza:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sarcinii acute<\/strong> &#8211; Mi\u0219care rapid\u0103 nea\u0219teptat\u0103 de ex. atunci c\u00e2nd face\u021bi un sprint, juca\u021bi baschet sau fotbal sau alerga\u021bi dup\u0103 un autobuz.<\/li>\n\n\n\n<li><strong>sarcinii cronice<\/strong> &#8211; Supra\u00eenc\u0103rc\u0103rile musculare pe termen lung, de ex. efectuarea aceleia\u0219i mi\u0219c\u0103ri de mai multe ori, de obicei \u00een timp ce juca\u021bi tenis sau golf. <span style=\"color: #ff6600\">[2]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/image2-2-1-1124x750.jpeg\" alt=\"Cum apar leziunile musculare?\" class=\"wp-image-274728\" style=\"width:843px;height:563px\" title=\"Cum apar leziunile musculare?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image2-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image2-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image2-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image2-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_muschiul_intins_sau_rupt_Cum_va_puteti_da_seama\"><\/span>Este mu\u0219chiul \u00eentins sau rupt? Cum v\u0103 pute\u021bi da seama?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leziunile musculare sunt \u00eemp\u0103r\u021bite \u00een trei grupe \u00een func\u021bie de gravitatea lor. Medicul v\u0103 va oferi un diagnostic precis pe baza unei examin\u0103ri complete, dar pute\u021bi evalua \u0219i singuri c\u00e2t de grave sunt leziunile cauzate de unele dintre simptome.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Leziuni u\u0219oare &#8211; mu\u0219chi \u00eentins<\/h3>\n\n\n\n<p>Sim\u021bi\u021bi o <strong>durere brusc\u0103 \u0219i tensiune \u00een mu\u0219chi<\/strong>, dar nu observa\u021bi nicio umfl\u0103tur\u0103 sau pierderea for\u021bei \u0219i mobilit\u0103\u021bii la nivelul membrului afectat? Atunci probabil c\u0103 ave\u021bi doar o \u00eentindere muscular\u0103 care va provoca <strong>leziuni u\u0219oare ale fibrelor musculare<\/strong>. Nu este nimic grav \u00een asta, dar trebuie s\u0103 ave\u021bi grij\u0103 o perioad\u0103 cu activit\u0103\u021bile sportive, deoarece v\u0103 pute\u021bi agrava semnificativ situa\u021bia medical\u0103. <span style=\"color: #ff6600\">[3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 ce a avut loc \u00eentinderea muscular\u0103, este posibil s\u0103 sim\u021bi\u021bi \u00een continuare <strong>o senza\u021bie&nbsp;de presiune sau tensiune mai mare \u00een mu\u0219chi<\/strong> timp de c\u00e2teva zile. Aceasta ar trebui s\u0103 dispar\u0103, \u00een func\u021bie de persoan\u0103, \u00een aproximativ 5 &#8211; 7 zile f\u0103r\u0103 tratament. Revenirea la o sarcin\u0103 sportiv\u0103 complet\u0103 depinde \u00een principal de gravitatea leziunilor musculare, iar perioada de tratament poate fi prelungit\u0103 p\u00e2n\u0103 la c\u00e2teva s\u0103pt\u0103m\u00e2ni (de obicei \u00een jur de 1-3 s\u0103pt\u0103m\u00e2ni). Abia dup\u0103 ce simptomele au disp\u0103rut pute\u021bi s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 relua\u021bi activit\u0103\u021bile sportive, \u00eens\u0103 trebuie s\u0103 ave\u021bi grij\u0103. <span style=\"color: #ff6600\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Leziuni moderate &#8211; mu\u0219chi par\u021bial rupt<\/h3>\n\n\n\n<p>Observa\u021bi <strong>v\u00e2n\u0103t\u0103i, umfl\u0103turi u\u0219oare \u0219i dureri intense<\/strong> la locul leziunii? Sportivii mai experimenta\u021bi, care sufer\u0103 leziuni musculare destul de des, au raportat faptul c\u0103 au sim\u021bi\u021b o \u00een\u021bep\u0103tur\u0103 ascu\u021bit\u0103 la locul leziunii atunci c\u00e2nd au suferit o ruptur\u0103 muscular\u0103. Un alt simptom este \u0219i <strong>sc\u0103derea for\u021bei musculare<\/strong>.<span style=\"color: #ff6600\"> [3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O durere ascu\u021bit\u0103 \u00een mu\u0219chi este cauzat\u0103 probabil de mai multe fibre musculare rupte sau de un mu\u0219chi par\u021bial rupt. \u00cen acel moment, <strong>nu este recomandat s\u0103 continua\u021bi s\u0103 for\u021ba\u021bi mu\u0219chiul<\/strong>. O astfel de leziune se trateaz\u0103 \u00een aproximativ 2 &#8211; 3 s\u0103pt\u0103m\u00e2ni, uneori chiar mai mult, \u00een func\u021bie de gravitatea acesteia. \u00cen majoritatea cazurilor, dup\u0103 o lun\u0103, pute\u021bi s\u0103 v\u0103 relua\u021bi \u00eencet activit\u0103\u021bile sportive cu o sarcin\u0103 muscular\u0103 crescut\u0103 treptat. <span style=\"color: #ff6600\">[3\u20135]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-615278964-opr-edited-1124x749.jpg\" alt=\"Este mu\u0219chiul \u00eentins sau rupt?\" class=\"wp-image-274936\" style=\"width:843px;height:562px\" title=\"Este mu\u0219chiul \u00eentins sau rupt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-615278964-opr-edited-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-615278964-opr-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-615278964-opr-edited-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-615278964-opr-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Leziuni severe &#8211; ruptur\u0103 par\u021bial\u0103 sau complet\u0103 a mu\u0219chiului<\/h3>\n\n\n\n<p>\u00cen cazul rupturii musculare, este posibil s\u0103 fi auzit \u0219i sim\u021bit <strong>ruptura fibrelor musculare<\/strong>. Sim\u021bi\u021bi <strong>dureri severe, rigiditate \u0219i imposibilitate de mi\u0219care<\/strong> <strong>la nivelul mu\u0219chilor<\/strong>? Observa\u021bi la locul leziunii umfl\u0103turi \u0219i v\u00e2n\u0103t\u0103i semnificative? Atunci ve\u021bi observa o umfl\u0103tur\u0103 neobi\u0219nuit\u0103 \u00een acel loc iar mu\u0219chiul lezat se va sim\u021bi ciudat la palpare. <span style=\"color: #ff6600\">[3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este posibil ca mu\u0219chiul s\u0103 fie rupt par\u021bial sau chiar \u00een \u00eentregime. \u00cen acel moment, <strong>opri\u021bi-v\u0103 imediat din activitate<\/strong> \u0219i solicita\u021bi sfatul medicului c\u00e2t mai cur\u00e2nd posibil. Vindecarea dureaz\u0103 de obicei \u00eentre 4 \u0219i 6 s\u0103pt\u0103m\u00e2ni, iar recuperarea \u00eentre 3 \u0219i 6 luni, \u00een timp ce durerea la nivelul mu\u0219chilor poate persista mai mult. Din nou, intervalele de timp specificate sunt orientative, iar \u00een cazul rupturii musculare complete, tratamentul poate necesita mai mult timp.<span style=\"color: #ff6600\"> [3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,29117,32659,36025,50959,91780\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primul_ajutor_sau_ce_ar_trebui_sa_faceti_imediat_in_cazul_unui_muschi_lezat\"><\/span>Primul ajutor sau ce ar trebui s\u0103 face\u021bi imediat \u00een cazul unui mu\u0219chi lezat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen cazul unei leziuni musculare, <strong>reduce\u021bi imediat activitatea pe care o efectua\u021bi<\/strong>. Acest lucru va \u00eempiedica o leziune suplimentar\u0103 sau agravarea problemei deja existente. Procedurile de prim ajutor depind de gravitatea leziunii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">De obicei, \u00een cazul leziunilor musculo-scheletice acute, se recomand\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>odihn\u0103 <\/b>\u2013 nu mai solicita\u021bi membrul r\u0103nit,<\/li>\n\n\n\n<li>aplica\u021bi <strong>o fa\u0219\u0103 elastic\u0103<\/strong> \u00een jurul mu\u0219chiului r\u0103nit,<\/li>\n\n\n\n<li><strong>ridica\u021bi membrul r\u0103nit \u00eentr-o pozi\u021bie mai \u00eenalt\u0103<\/strong> (deasupra nivelului inimii) &#8211; spre ex. \u00eentinde\u021bi-v\u0103 pe spate \u0219i sprijini\u021bi piciorul de perete.<\/li>\n\n\n\n<li>\u00een func\u021bie de gravitatea leziunii, se recomand\u0103 aplicarea de <strong>ghea\u021b\u0103<\/strong> pe zona afectat\u0103. <span style=\"color: #ff6600\">[6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi semne de ruptur\u0103 muscular\u0103, cum ar fi v\u00e2n\u0103t\u0103i la locul leziunii, umfl\u0103turi \u0219i contrac\u021bii musculare nenaturale, <strong>v\u0103 recomand\u0103m s\u0103 consulta\u021bi un medic<\/strong> c\u00e2t mai cur\u00e2nd posibil, care s\u0103 v\u0103 examineze \u00een mod cuprinz\u0103tor \u0219i s\u0103 v\u0103 sugereze un tratament adecvat. \u00cen unele cazuri de rupturi musculare complete (rupere), este necesar\u0103 o interven\u021bie chirurgical\u0103 imediat\u0103 ce poate preveni leziunile musculare permanente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-1147961261-edited-1124x749.jpg\" alt=\"Care este primul ajutor pentru un mu\u0219chi \u00eentins sau rupt?\" class=\"wp-image-274953\" style=\"width:843px;height:562px\" title=\"Care este primul ajutor pentru un mu\u0219chi \u00eentins sau rupt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1147961261-edited-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1147961261-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1147961261-edited-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1147961261-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Este indicat s\u0103 pune\u021bi ghea\u021b\u0103 pe membrul afectat sau nu?<\/h3>\n\n\n\n<p>\u00cen cazul unei leziuni musculare ap\u0103rute \u00een urma unei activit\u0103\u021bi sportive, se obi\u0219nuie\u0219te s\u0103 se r\u0103ceasc\u0103 imediat locul lezat cu ghea\u021b\u0103 sau cu orice se g\u0103se\u0219te \u00een congelator sau frigider. Aceast\u0103 procedur\u0103 este foarte practicat\u0103 de majoritatea oamenilor \u0219i sunt foarte pu\u021bini aceia care se \u00eendoiesc de eficacitatea sa. Dup\u0103 aplicarea ghe\u021bii pe zona afectat\u0103, <strong>este posibil s\u0103 sim\u021bi\u021bi c\u0103 scade durerea pentru o vreme<\/strong>. \u00cens\u0103 acest lucru nu v\u0103 garanteaz\u0103 accelerarea regener\u0103rii. <span style=\"color: #ff6600\">[7-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opiniile variaz\u0103 pe aceast\u0103 tema, \u00eens\u0103, potrivit unor exper\u021bi, <strong>ghea\u021ba poate afecta \u00een mod negativ procesele naturale de regenerare ale organismului<\/strong>. Decizia de a aplica ghea\u021b\u0103 pe zona afectat\u0103 depinde mai mult de fiecare persoan\u0103 \u00een parte \u0219i de experien\u021ba avut\u0103 cu aceast\u0103 procedur\u0103. Totu\u021bi, \u00een cazurile mai grave c\u00e2nd durerea este cu adev\u0103rat insuportabil\u0103, ghea\u021ba v\u0103 poate ajuta s\u0103 sc\u0103de\u021bi intensitatea durerii. <span style=\"color: #ff6600\">[7-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ghea\u021b\u0103, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/punga-cu-gel-hot-cold-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">comprese<\/a><\/span> reci sau apa rece sunt utilizate \u00een mod normal \u00een cazul unei leziuni sportive. Potrivit unor cercet\u0103ri, r\u0103cirea intermitent\u0103 are efecte pozitive mai ales \u00een primele patruzeci \u0219i opt de ore dup\u0103 producerea leziunii. Aceasta implic\u0103 <strong>contractarea vaselor de s\u00e2nge la locul leziunii, reducerea umfl\u0103turii, durerii \u0219i inflama\u021biei.<\/strong> Ghea\u021ba nu trebuie aplicat\u0103 direct pe piele, ci \u00eenf\u0103\u0219urat\u0103 \u00eentr-un prosop. Aplica\u021bi comprese reci numai \u00een zonele \u00een care pielea este intact\u0103. <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-517234980-1124x750.jpg\" alt=\"Ce trebuie s\u0103 face\u021bi dac\u0103 suferi\u021bi de o leziune muscular\u0103?\" class=\"wp-image-274780\" style=\"width:843px;height:563px\" title=\"Ce trebuie s\u0103 face\u021bi dac\u0103 suferi\u021bi de o leziune muscular\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-517234980-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-517234980-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-517234980-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-517234980-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ar trebui suprimat\u0103 inflama\u021bia din organism \u00een cazul unei leziuni?<\/h3>\n\n\n\n<p>\u00cen trecut, se credea c\u0103 inflama\u021bia ce apare \u00een urma unei leziuni este un du\u0219man \u00eempotriva c\u0103ruia trebuie folosite toate armele disponibile (ghea\u021b\u0103, medicamente antiinflamatoare). Dar noile dovezi arat\u0103 c\u0103 putem s\u0103 ne \u00eemp\u0103c\u0103m cu ideea de inflama\u021bie. De\u0219i prezen\u021ba sa este incomod\u0103 pentru o vreme (umfl\u0103turi, durere), \u00een cele din urm\u0103 v\u0103 va ajuta, deoarece este <strong>important\u0103 pentru \u00eenceperea procesului de vindecare<\/strong>. Desigur, \u00een unele cazuri \u00een care inflama\u021bia \u00een organism dureaz\u0103 mai mult dec\u00e2t ar trebui \u0219i durerea este chinuitoare, pute\u021bi recurge la medicamente sau ghea\u021b\u0103. <span style=\"color: #ff6600\">[10-11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dupa_ranire_membrul_trebuie_menajat_cat_mai_mult_posibil_Sau_nu\"><\/span>Dup\u0103 r\u0103nire, membrul trebuie menajat c\u00e2t mai mult posibil. Sau nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen primele c\u00e2teva zile de la accidentare, \u00eencerca\u021bi s\u0103 nu solicita\u021bi prea mult mu\u0219chiul lezat. Reluarea activit\u0103\u021bilor obi\u0219nuite depinde de gravitatea leziunii \u0219i de recomand\u0103rile medicului. Conform cuno\u0219tin\u021belor actuale, \u00een majoritatea cazurilor este posibil\u0103 \u00eenceperea recuper\u0103rii \u00eenc\u0103 din a treia zi dup\u0103 accidentare sau interven\u021bie chirurgical\u0103. Dar acest lucru va depinde \u00eentotdeauna de gravitatea leziunii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De fapt, solicitarea treptat\u0103 \u0219i optim\u0103 a mu\u0219chiului dup\u0103 o leziune poate ajuta la tratamentul general al acesteia<\/strong> \u0219i poate accelera revenirea func\u021biei musculare normale. De obicei, medicul v\u0103 va recomanda exerci\u021bii specifice, dar ar fi indicat s\u0103 g\u0103si\u021bi un fizioterapeut care s\u0103 v\u0103 ajute cu planul de recuperare. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Avantajele \u00eenc\u0103lzirii \u00een timp util \u0219i adecvate a mu\u0219chiului lezat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cre\u0219terea fluxului sanguin \u0219i limfatic care sus\u021bine procesele de vindecare,<\/li>\n\n\n\n<li>presiunea exercitat\u0103 stimuleaz\u0103 regenerarea \u021besutului muscular,<\/li>\n\n\n\n<li>capacitatea natural\u0103 de a coordona mi\u0219carea este p\u0103strat\u0103,<\/li>\n\n\n\n<li>raza de mi\u0219care este men\u021binut\u0103 \u00een articula\u021biile m\u00e2inii sau piciorului r\u0103nit,<\/li>\n\n\n\n<li>o recuperare mai rapid\u0103 \u0219i revenirea la activit\u0103\u021bile normale. <span style=\"color: #ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/image1-2-1124x750.jpeg\" alt=\"Recuperarea \u00een urma leziunilor musculare\" class=\"wp-image-274794\" style=\"width:843px;height:563px\" title=\"Recuperarea \u00een urma leziunilor musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image1-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image1-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image1-2-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image1-2-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_factorii_de_risc_pentru_leziunile_musculare\"><\/span>Care sunt factorii de risc pentru leziunile musculare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u00e2rsta, condi\u021bia fizic\u0103, for\u021ba muscular\u0103, diferitele dezechilibre, precum \u0219i istoricul leziunilor<\/strong> pot contribui la astfel de situa\u021bii. Sportivii care au experimentat leziuni musculo-scheletice \u00een trecut au un risc mai mare ca acest lucru s\u0103 se repete \u00een viitor. De exemplu, pute\u021bi vedea acest lucru la sportivii profesioni\u0219ti care \u0219i-au petrecut \u00eentreaga carier\u0103 fiind trata\u021bi pentru un tip similar de accidentare. <span style=\"color: #ff6600\">[14-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mu\u0219chiul se poate regenera singur, dar \u021besutul nou format nu este identic cu \u021besutul original. Rupturile minore sunt tratate \u00een aproximativ una p\u00e2n\u0103 la dou\u0103 s\u0103pt\u0103m\u00e2ni, cele mai grave av\u00e2nd nevoie de c\u00e2teva luni pentru a se vindeca. Atunci <strong>c\u00e2nd mu\u0219chiul se vindec\u0103, se formeaz\u0103 un \u021besut cicatricial conjunctiv<\/strong>, al c\u0103rui elasticitate \u0219i contrac\u021bie nu mai sunt la fel. Acest lucru se poate manifesta sub forma unor leziuni repetate \u00een viitor. Rupturile musculare frecvente \u0219i netratate se transform\u0103 \u00een \u021besut cicatricial, care afecteaz\u0103 \u00een mod negativ func\u021bia muscular\u0103.<span style=\"color: #ff6600\"> [16\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u00cen ce sport sunt mai frecvente leziunile musculare?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sporturi de echip\u0103 de contact<\/strong> precum fotbal, hochei sau rugby.<\/li>\n\n\n\n<li>Sporturi care <strong>deseori implic\u0103 s\u0103rituri<\/strong>, precum baschetul sau voleiul.<\/li>\n\n\n\n<li>Gimnastic\u0103, tenis \u0219i golf &#8211; sunt <strong>solicitante \u00een ceea ce prive\u0219te mobilitatea articula\u021biilor.<\/strong><\/li>\n\n\n\n<li>Atletismul &#8211; \u00een special <strong>disciplinele de vitez\u0103 \u0219i s\u0103riturile.<\/strong><\/li>\n\n\n\n<li>Alergatul, ciclismul, triatlonul \u0219i alte sporturi de anduran\u021b\u0103 &#8211; <strong>risc de antrenament excesiv<\/strong> \u0219i leziuni cauzate de oboseal\u0103. <span style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"752\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG-20210614-WA0015-1124x752.jpg\" alt=\"Sporturi cu risc ridicat \u00een ceea ce prive\u0219te leziunile musculare\" class=\"wp-image-274825\" style=\"width:843px;height:564px\" title=\"Sporturi cu risc ridicat \u00een ceea ce prive\u0219te leziunile musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-20210614-WA0015-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-20210614-WA0015-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-20210614-WA0015-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-20210614-WA0015.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aceste_patru_scenarii_duc_cel_mai_adesea_la_leziuni_musculare_Cum_sa_preveniti_acest_lucru\"><\/span>Aceste patru scenarii duc cel mai adesea la leziuni musculare. Cum s\u0103 preveni\u021bi acest lucru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este important\u0103 <strong>prevenirea leziunilor<\/strong> \u00een timpul activit\u0103\u021bilor sportive. Planul de antrenament ar trebui s\u0103 fie <strong>adaptat condi\u021biei voastre fizice \u0219i st\u0103rii de s\u0103n\u0103tate actuale<\/strong>. Atunci c\u00e2nd v\u0103 sim\u021bi\u021bi extrem de obosi\u021bi, este mai bine s\u0103 v\u0103 odihni\u021bi \u0219i s\u0103 s\u0103ri\u021bi peste antrenament. Nu uita\u021bi de <strong>b\u0103uturile<\/strong> <strong>lichide<\/strong> mai ales \u00een zilele c\u0103lduroase de var\u0103, deoarece hidratarea este important\u0103 pentru buna func\u021bionare a \u00eentregului organism, inclusiv a masei musculare. De asemenea, acorda\u021bi aten\u021bie <strong>aportului suficient de energie \u0219i nutrien\u021bi<\/strong> din alimenta\u021bia voastr\u0103 pentru a sus\u021bine regenerarea muscular\u0103 \u0219i performan\u021ba sportiv\u0103 general\u0103. <span style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi citi mai multe despre cum s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos \u0219i ce ar trebui s\u0103 con\u021bin\u0103 alimenta\u021bia voastr\u0103 \u00een articolul nostru intitulat <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ce \u00eenseamn\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i cum s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos?<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/image00017-1-1124x749.jpeg\" alt=\"De ce s\u0103 face\u021bi \u00eenc\u0103lzirea \u0219i stretching-ul \u00eenainte de antrenament?\" class=\"wp-image-274840\" style=\"width:843px;height:562px\" title=\"De ce s\u0103 face\u021bi \u00eenc\u0103lzirea \u0219i stretching-ul \u00eenainte de antrenament?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image00017-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image00017-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image00017-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/image00017-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. \u00cenainte de antrenament, s\u0103ri\u021bi peste stretching \u0219i \u00eenc\u0103lzire<\/h3>\n\n\n\n<p>Nu ave\u021bi timp s\u0103 v\u0103 \u00eenc\u0103lzi\u021bi, a\u0219a c\u0103 v\u0103 suprasolicita\u021bi masa muscular\u0103 direct pentru ridicarea de greut\u0103\u021bi sau pentru a marca primul gol. \u00cenc\u0103lzirea necorespunz\u0103toare este o cauz\u0103 comun\u0103 a leziunilor musculare. Petrece\u021bi c\u00e2teva minute efectu\u00e2nd o alergare u\u0219oar\u0103, s\u0103rind coarda sau rotindu-v\u0103 suficient \u00eencheieturile. <strong>Pur \u0219i simplu mi\u0219ca\u021bi-v\u0103 p\u0103r\u021bile corpului<\/strong> pentru a-l anun\u021ba c\u0103 dori\u021bi s\u0103 func\u021bioneze mai intens \u00een urm\u0103toarele c\u00e2teva minute. <span style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi citi mai multe despre importan\u021ba \u00eenc\u0103lzirii \u00eenainte de antrenament \u00een articolul nostru intitulat <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/incalzirea-stretchingul-si-relaxarea-sunt-cu-adevarat-importante\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00cenc\u0103lzirea, stretchingul \u0219i relaxarea \u2013 sunt cu adev\u0103rat importante?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ave\u021bi o gam\u0103 mic\u0103 de mi\u0219care \u00een articula\u021bii<\/h3>\n\n\n\n<p>\u00cen cazul \u00een care nu face\u021bi suficient stretching, flexibilitatea voastr\u0103 scade. Dar apoi, orice mi\u0219care brusc\u0103 cu care corpul vostru nu este obi\u0219nuit v\u0103 poate provoca o leziune muscular\u0103 dureroas\u0103. Nu trebuie s\u0103 petrece\u021bi o or\u0103 de stretching \u00een fiecare zi, ci doar s\u0103 \u00eencerca\u021bi s\u0103 folosi\u021bi \u00eentreaga gam\u0103 de mi\u0219c\u0103ri \u00een exerci\u021biile fizice. Asta \u00eenseamn\u0103 s\u0103 v\u0103 antrena\u021bi \u00eentr-o sal\u0103 de gimnastic\u0103 cu greut\u0103\u021bi \u00een pozi\u021bii extreme, pentru a v\u0103 dezvolta gama de mi\u0219c\u0103ri \u00een zonele de articula\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Acorda\u021bi \u00eentotdeauna aten\u021bie execut\u0103rii corecte din punct de vedere tehnic al exerci\u021biului<\/strong>. Acest lucru v\u0103 va \u00eembun\u0103t\u0103\u021bi flexibilitatea \u0219i v\u0103 va face corpul mai preg\u0103tit pentru mi\u0219c\u0103ri nea\u0219teptate. \u00cen acest sens, exerci\u021biile multi-articulare sunt ideale. Acestea includ genuflexiuni, deadlift-uri, trac\u021biuni, pres\u0103 pe banc\u0103 sau fand\u0103ri.<span style=\"color: #ff6600\"> [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 tehnica corect\u0103 a efectu\u0103rii genuflexiunilor, pute\u021bi afla mai multe despre aceasta citind articolul nostru intitulat <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/genuflexiuni-tehnica-corecta-beneficiile-si-variantele-lor\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Genuflexiuni \u2013 tehnica corect\u0103, beneficiile \u0219i variantele acestora<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/DSC09799-1124x750.jpg\" alt=\"O sarcin\u0103 excesiv\u0103 poate provoca leziuni\" class=\"wp-image-274895\" style=\"width:843px;height:563px\" title=\"O sarcin\u0103 excesiv\u0103 poate provoca leziuni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09799-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09799-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Antrenamentul cu o sarcin\u0103 excesiv\u0103<\/h3>\n\n\n\n<p>V\u0103 dori\u021bi mu\u0219chi uria\u0219i \u0219i o for\u021b\u0103 ca a lui Hulk \u00eens\u0103, la fiecare sesiune de antrenament, \u00een loc s\u0103 v\u0103 concentra\u021bi pe tehnic\u0103, v\u0103 concentra\u021bi la maxim doar pe antrenament? Acest lucru v\u0103 poate afecta \u00een mod negativ, deoarece sunte\u021bi expu\u021bi riscului de leziuni musculare, ceea ce va face imposibil\u0103 \u00eentoarcerea la antrenamentul normal timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ar fi bine s\u0103 <strong>m\u0103ri\u021bi sarcina treptat<\/strong> \u0219i s\u0103 v\u0103 g\u00e2ndi\u021bi la faptul c\u0103 voi trebuie s\u0103 de\u021bine\u021bi controlul halterei, nu invers. Asigura\u021bi-v\u0103 c\u0103 <strong>efectua\u021bi \u00een mod corect exerci\u021biul<\/strong> \u0219i lua\u021bi sfaturi de la un antrenor experimentat care s\u0103 v\u0103 ajute cu tehnica \u0219i cu dezvoltarea unui plan de antrenament bine conceput. <span style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. V\u0103 antrena\u021bi excesiv \u00eentr-o perioad\u0103 lung\u0103 de timp<\/h3>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi performan\u021ba sportiv\u0103, nu uita\u021bi s\u0103 acorda\u021bi suficient timp pentru <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-susineti-regenerarea-cu-ajutorul-pistolului-de-masaj-si-a-altor-instrumente\/\" target=\"_blank\" aria-label=\"regenerare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">regenerare<\/a> \u0219i odihn\u0103. Acesta este singurul mod \u00een care ve\u021bi gestiona volumul de munc\u0103 \u00een cre\u0219tere necesar pentru obiectivul vostru. Suprasolicitarea poate duce la o serie de probleme fizice \u0219i mentale \u0219i, de asemenea, este <strong>o cauz\u0103 frecvent\u0103 a leziunilor musculare<\/strong>. Dac\u0103 sim\u021bi\u021bi oboseal\u0103 pe termen lung, ave\u021bi modific\u0103ri ale dispozi\u021biei, iar antrenamentele de rutin\u0103 sau alte activit\u0103\u021bi sunt mult mai solicitante dec\u00e2t \u00eenainte, probabil c\u0103 trebuie s\u0103 v\u0103 odihni\u021bi mai mult.<span style=\"color: #ff6600\"> [24-25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 sim\u021bi\u021bi obosi\u021bi de mai mult timp \u0219i nu \u0219ti\u021bi de ce, citi\u021bi articolul nostru intitulat <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-simtiti-mereu-obositi-cele-mai-comune-7-cauze-si-solutii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">De ce v\u0103 sim\u021bi\u021bi mereu obosi\u021bi? Cele mai comune 7 cauze \u0219i solu\u021bii<\/a><\/strong><\/span> v\u0103 pot ajuta s\u0103 g\u0103si\u021bi r\u0103spunsurile la oboseala inexplicabil\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/DSC09912-1124x750.jpg\" alt=\"Oboseala poate provoca leziuni sportive\" class=\"wp-image-274854\" style=\"width:843px;height:563px\" title=\"Oboseala poate provoca leziuni sportive\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09912-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09912-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09912-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09912-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd face\u021bi o mi\u0219care brusc\u0103, s\u0103ri\u021bi sau ridica\u021bi ceva greu, un mu\u0219chi poate fi tensionat sau rupt. <strong>\u00cen acel moment, este important s\u0103 v\u0103 p\u0103stra\u021bi calmul \u0219i s\u0103 v\u0103 opri\u021bi din activitate<\/strong>. \u00cen cazul unei rupturi par\u021biale sau totale a mu\u0219chiului, se recomand\u0103 consultarea medicului. Recuperarea imediat\u0103 joac\u0103 un rol important \u00een tratarea acestei afec\u021biuni, de preferin\u021b\u0103 sub supravegherea unui kinetoterapeut. Tratamentul poate dura c\u00e2teva luni \u0219i exist\u0103 un risc crescut de re-accidentare atunci c\u00e2nd reveni\u021bi la activitatea sportiv\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unele sporturi, cum ar fi fotbalul sau baschetul, sunt mai expuse riscului de accidentare dec\u00e2t altele. Cu toate acestea, to\u021bi sportivii ar trebui s\u0103 aib\u0103 grij\u0103 de siguran\u021ba lor \u0219i de prevenirea acestor situa\u021bii. Este important <strong>s\u0103 nu s\u0103ri\u021bi peste \u00eenc\u0103lzire \u00eenainte de antrenament, s\u0103 doza\u021bi corespunz\u0103tor sarcina de antrenament \u0219i, de asemenea, s\u0103 v\u0103 odihni\u021bi suficient.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u021bi avut vreodat\u0103 o \u00eentindere sau o ruptur\u0103 muscular\u0103? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne experien\u021ba voastr\u0103 \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul, distribui\u021bi-l \u0219i prietenilor vo\u0219tri, care vor aprecia cu siguran\u021b\u0103 aceste informa\u021bii utile.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orice sportiv poate suferi o leziune muscular\u0103. Ce trebuie f\u0103cut ca m\u0103sur\u0103 de prim ajutor \u0219i cum s\u0103 v\u0103 da\u021bi seama dac\u0103 mu\u0219chiul este \u00eentins sau rupt?<\/p>\n","protected":false},"author":129,"featured_media":274709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7484,6458,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament","9":"tag-exercitii-ro","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un mu\u0219chi tensionat sau rupt este o leziune dureroas\u0103. Ajut\u0103 s\u0103 aplica\u021bi ghea\u021b\u0103? Afla\u021bi informa\u021bii despre primul ajutor \u0219i diferen\u021ba dintre leziuni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un mu\u0219chi tensionat sau rupt este o leziune dureroas\u0103. Ajut\u0103 s\u0103 aplica\u021bi ghea\u021b\u0103? Afla\u021bi informa\u021bii despre primul ajutor \u0219i diferen\u021ba dintre leziuni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-25T08:55:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T07:44:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi?\",\"datePublished\":\"2021-10-25T08:55:09+00:00\",\"dateModified\":\"2024-05-28T07:44:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\"},\"wordCount\":2964,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png\",\"keywords\":[\"antrenament\",\"exerci\u021bii\",\"s\u0103n\u0103tate\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Antrenamente si exerci\u021bii fizice\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\",\"name\":\"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png\",\"datePublished\":\"2021-10-25T08:55:09+00:00\",\"dateModified\":\"2024-05-28T07:44:19+00:00\",\"description\":\"Un mu\u0219chi tensionat sau rupt este o leziune dureroas\u0103. Ajut\u0103 s\u0103 aplica\u021bi ghea\u021b\u0103? Afla\u021bi informa\u021bii despre primul ajutor \u0219i diferen\u021ba dintre leziuni.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png\",\"width\":1200,\"height\":628,\"caption\":\"Nata\u017een\u00fd a natr\u017een\u00fd sval: Jak\u00e1 je prvn\u00ed pomoc a m\u00e1 smysl v\u017edy ledovat?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi? - GymBeam Blog","description":"Un mu\u0219chi tensionat sau rupt este o leziune dureroas\u0103. Ajut\u0103 s\u0103 aplica\u021bi ghea\u021b\u0103? Afla\u021bi informa\u021bii despre primul ajutor \u0219i diferen\u021ba dintre leziuni.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/","og_type":"article","og_title":"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi? - GymBeam Blog","og_description":"Un mu\u0219chi tensionat sau rupt este o leziune dureroas\u0103. Ajut\u0103 s\u0103 aplica\u021bi ghea\u021b\u0103? Afla\u021bi informa\u021bii despre primul ajutor \u0219i diferen\u021ba dintre leziuni.","og_url":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/","og_site_name":"GymBeam Blog","article_published_time":"2021-10-25T08:55:09+00:00","article_modified_time":"2024-05-28T07:44:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi?","datePublished":"2021-10-25T08:55:09+00:00","dateModified":"2024-05-28T07:44:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/"},"wordCount":2964,"commentCount":2,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png","keywords":["antrenament","exerci\u021bii","s\u0103n\u0103tate","un stil de via\u021b\u0103 s\u0103n\u0103tos"],"articleSection":["Antrenamente si exerci\u021bii fizice"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/","url":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/","name":"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png","datePublished":"2021-10-25T08:55:09+00:00","dateModified":"2024-05-28T07:44:19+00:00","description":"Un mu\u0219chi tensionat sau rupt este o leziune dureroas\u0103. Ajut\u0103 s\u0103 aplica\u021bi ghea\u021b\u0103? Afla\u021bi informa\u021bii despre primul ajutor \u0219i diferen\u021ba dintre leziuni.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1.png","width":1200,"height":628,"caption":"Nata\u017een\u00fd a natr\u017een\u00fd sval: Jak\u00e1 je prvn\u00ed pomoc a m\u00e1 smysl v\u017edy ledovat?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce trebuie s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi musculare \u0219i cum s\u0103 le diferen\u021bia\u021bi?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/290980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=290980"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/290980\/revisions"}],"predecessor-version":[{"id":572076,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/290980\/revisions\/572076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/274709"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=290980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=290980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=290980"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=290980"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=290980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}