{"id":290914,"date":"2017-08-07T22:24:00","date_gmt":"2017-08-07T20:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290914"},"modified":"2023-09-08T09:39:53","modified_gmt":"2023-09-08T07:39:53","slug":"michelle-lewin-plan-antrenament-alimentatie-interviu","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/michelle-lewin-plan-antrenament-alimentatie-interviu\/","title":{"rendered":"Michelle Lewin &#8211; planul de antrenament, alimenta\u021bia \u0219i interviul"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-plan-antrenament-alimentatie-interviu\/#Michelle_Lewin_si_planul_sau_de_antrenament\" title=\"Michelle Lewin \u015fi planul s\u0103u de antrenament\">Michelle Lewin \u015fi planul s\u0103u de antrenament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-plan-antrenament-alimentatie-interviu\/#Michelle_Lewin_si_alimentatia_sa\" title=\"Michelle Lewin \u015fi alimenta\u021bia sa\">Michelle Lewin \u015fi alimenta\u021bia sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-plan-antrenament-alimentatie-interviu\/#Povestea_vietii\" title=\"Povestea vie\u021bii\">Povestea vie\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-plan-antrenament-alimentatie-interviu\/#Michelle_Lewin_%E2%80%93_Interviu\" title=\"Michelle Lewin &#8211; Interviu\">Michelle Lewin &#8211; Interviu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michelle Lewin s-a schimbat dintr-o fat\u0103 de modeling care lucra \u00eentr-o clinic\u0103 local\u0103 din Venezuela, <strong>\u00een una dintre cele mari staruri din industria fitnessului<\/strong> \u00eentr-un timp record. Fanii ei de pe re\u021belele de socializare s-au r\u0103sp\u00e2ndit din Florida de Sud p\u00e2n\u0103 \u00een \u00eentreaga lume. Fie c\u0103 se afl\u0103 \u00een Miami, Cairo, Moscova, poste tot este considerat\u0103 o Miss fitness a lumii cu o <strong>cre\u015ftere zilnic\u0103, incredibil\u0103 de fani <\/strong>pe re\u021belele de socializare. \u00cen mare parte, modelul de fitness, pe de alt\u0103 parte, culturist \u015fi concurent\u0103 bikini, Michelle este recunoscut\u0103 printre toate categoriile de v\u00e2rst\u0103 a fanilor. Dup\u0103 emigrarea \u00een America \u00een 2010, a devenit <strong>prin\u021besa latino-american\u0103 a scenei fitness<\/strong>. Fizicul ei perfect a fost plasat pe mai mult de 30 de titluri de reviste, de exemplu Sport &amp; Fitness, Her Muscle &amp; Fitness, Iron Man.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-lead-font-size\"><strong>\u00cen\u0103l\u021bime:<\/strong> 1,64 m<br><strong>Greutate:<\/strong> 57 kg<br><strong>Na\u021bionalitate:&nbsp;<\/strong>Venezuelean\u0103<br><strong>Locul na\u015fterii:<\/strong> Maracay, Venezuela<br><strong>Data na\u015fterii:<\/strong> 25. februarie, 1986<br><strong>Loca\u021bie:<\/strong> Miami Beach, Florida, USA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dimensiuni<\/h3>\n\n\n\n<p>Posterior: 92 cm <\/p>\n\n\n\n<p>Talie: 64 cm <\/p>\n\n\n\n<p>\u015eolduri: 92 cm<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cele mai importante premii:<\/h3>\n\n\n\n<p>\u2022&nbsp;2013 NPC Fort Lauderdale Cup &#8211; locul 1 <\/p>\n\n\n\n<p>\u2022&nbsp;2013 NPC Southern States &#8211; locul 2<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Pe re\u021belele de socializare, de multe ori, folose\u015fte porecla <strong>\u201eLa cuerpa\u201c<\/strong>, care tradus\u0103 din spaniol\u0103 \u00eenseamn\u0103 <strong>\u201eCorpul\u201c<\/strong>.<\/p>\n\n\n\n<p>Dac\u0103 o s-o urm\u0103ri\u021bi pe Michelle pe re\u021belele de socializare, ve\u021bi vedea c\u0103 aceast\u0103 porecl\u0103 i se potrive\u015fte perfect. Dup\u0103 vizionarea fotografiilor ei, ve\u021bi descoperi ce \u00eenseamn\u0103 <strong>frumuse\u021bea Venezuelean\u0103<\/strong>. Abdomenul \u015fi posteriorul ei sunt de multe ori subiectul invidiei \u015fi conversa\u021biilor interna\u021bionale.<\/p>\n\n\n\n<p>Poate&nbsp;\u015fi voi sunte\u021bi deja unul dintre cei <strong>opt milioane de fani&nbsp;<\/strong>ai ei de pe Facebook \u015fi Instagram. Este cunoscut\u0103 \u00een \u00eentreaga lume ca o femeie care simbolizeaz\u0103 multe lucruri: o div\u0103 de fitness, sex simbol, o femeie de succes \u015fi un guru de antrenament.<\/p>\n\n\n\n<p>Pe re\u021belele de socializare, Michelle este determinat\u0103 s\u0103 arate lumii cum s\u0103 mearg\u0103 pe urmele ei. Cu scopul de a-i motiva pe ceilal\u021bi, stabile\u015fte modul \u00een care ar trebui s\u0103 se comporte idolii moderni de fitness.<\/p>\n\n\n\n<p>Constant, \u00ee\u015fi \u021bine la curent fanii cu <strong>sfaturi, tehnici \u015fi motiva\u021bii din propriile antrenamente<\/strong>. Pentru ei, Michelle este antrenorul personal, care <strong>\u00eei \u00eenva\u021b\u0103 prin videoclipuri \u015fi fotografii<\/strong>. \u00cen ciuda aten\u021biei pe care zilnic o prime\u015fte, Michelle este o persoan\u0103 modest\u0103. Este sincer\u0103 despre corpul s\u0103u, progresul \u015fi istoria sa. Apropo, implanturile sunt motivul pentru care nu \u00ee\u015fi antreneaz\u0103 pieptul foarte des.&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"92347,107860,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_si_planul_sau_de_antrenament\"><\/span>Michelle Lewin \u015fi planul s\u0103u de antrenament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 c\u00e2teva luni de antrenament, c\u00e2nd Michelle a aflat c\u0103 a fost <strong>\u00een mod natural binecuv\u00e2ntat\u0103 cu un posterior frumos<\/strong>, a \u00eenceput s\u0103-\u015fi antreneze picioarele \u015fi mai des. Dezavantajul acestor antrenamente concentrate pe posterior \u015fi picioare a fost faptul c\u0103 partea superioar\u0103 a corpului ei a r\u0103mas prea sub\u021bire. \u00cen prezent, la antrenamentele sale pentru picioare \u015fi posterior utilizeaz\u0103 greut\u0103\u021bi mari, dar \u00eencearc\u0103 s\u0103 respecte <strong>num\u0103rul mai mare de repet\u0103ri<\/strong>. De aceea, acum este sus\u021bin\u0103toarea antrenamentelor a \u00eentregului corp.<span style=\"color:#ff6600\" class=\"tadv-color\"> <em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle este pasionat\u0103 de modelarea \u015fi tonifierea mu\u015fchilor folosind greut\u0103\u021bi; <strong>curl biceps este unul dintre exerci\u021biile ei preferate<\/strong>. Se antreneaz\u0103 de <strong>cinci ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>&nbsp;\u015fi \u00eei place s\u0103-\u015fi urm\u0103reasc\u0103 progresul. Antrenamentul arat\u0103 astfel:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Luni:<\/h3>\n\n\n\n<p><strong>Spate \u015fi bicep\u015fi<\/strong><\/p>\n\n\n\n<p>\u2022 Pull-ups (prindere larg\u0103) 4&#215;12<br>\u2022 Pull-ups (prindere normal\u0103) 4&#215;10<br>\u2022 Tragerea scripetelui inferior \u00een pozi\u021bia a\u015fezat, restr\u00e2ns 4&#215;12<br>\u2022 Canotaj pe T-bar\u0103 4&#215;12<br>\u2022 Curl biceps cu gantere 4&#215;16<br>\u2022 Curl biceps cu bar\u0103 EZ 4&#215;12<br>\u2022 Curl biceps pe partea de jos a scripetelui 4&#215;1<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Mar\u021bi:<\/h3>\n\n\n\n<p><strong>Hamstring \u015fi gambe<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;Prone Leg Curl 4&#215;12<br>\u2022 Seated Leg Curl 4&#215;12<br>\u2022 \u00cendrept\u0103ri 4&#215;10-15<br>\u2022 Ridic\u0103ri din glezne a\u015fezat 8&#215;20<br>\u2022 Ridic\u0103ri din glezne \u00een picioare 6&#215;20 <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Miercuri:<\/h3>\n\n\n\n<p><strong>Tricep\u015fi \u015fi Umeri<\/strong><\/p>\n\n\n\n<p>\u2022 Extensie triceps cu o ganter\u0103 \u00een spatele capului 6&#215;12<br>\u2022 Presiune Francez\u0103 cu bar\u0103 EZ 4&#215;12<br>\u2022 Extensie triceps cu fr\u0103nghie deasupra capului 4&#215;12<br>\u2022 Presiune cu halter\u0103 deasupra capului 4&#215;10<br>\u2022 Presiunea deasupra capului cu gantere 3&#215;10<br>\u2022 Ridicare frontal\u0103 cu bar\u0103 EZ 4&#215;12<br>\u2022 Ridic\u0103ri laterale cu gantere 4&#215;10<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Joi:<\/h3>\n\n\n\n<p><strong>Pauz\u0103<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vineri:<\/h3>\n\n\n\n<p><strong>Picioare<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;Fand\u0103ri 4&#215;12<br>\u2022 Aplec\u0103ri \u00een fa\u021b\u0103 cu halter\u0103 6&#215;20<br>\u2022 Leg Press cu un picior 4&#215;15 (fiecare picior)<br>\u2022 Genuflexiuni 4&#215;12<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e2mb\u0103t\u0103:<\/h3>\n\n\n\n<p><strong>Abdomen<\/strong><\/p>\n\n\n\n<p>\u2022 Ridicarea genunchiilor \u00een pozi\u021bia ag\u0103\u021bat<br>\u2022 Crunch pentru abdomen 4&#215;20<br>\u2022 Crunch pe aparat 4&#215;12<br>\u2022 Crunch pe fitball 4&#215;20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Duminic\u0103:<\/h3>\n\n\n\n<p><strong>Pauz\u0103&nbsp;<\/strong><em><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_si_alimentatia_sa\"><\/span>Michelle Lewin \u015fi alimenta\u021bia sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regimul alimentar al lui Michelle, de obicei este format din <em>5-6 mese bogate \u00een <em>substan\u021be<\/em> nutritive<\/em>. <em>\u201eDe multe ori \u00eemi este foame, de aceea prefer mai multe mese, care \u00eemi dau energia pentru tot parcursul zilei.\u201c <\/em>Ea \u00eencearc\u0103 s\u0103 respecte un <strong>deficit caloric<\/strong> u\u015for (\u00een timpul zilei arde mai multe calorii dec\u00e2t prime\u015fte), f\u0103r\u0103 a neglija nevoile organismului s\u0103u. Alimentele ei preferate sunt nesurprinz\u0103tor, foarte s\u0103n\u0103toase, \u00eentre acestea sunt incluse, de exemplu, albu\u015ful de ou, cerealele, <a href=\"http:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103utura proteic\u0103<\/a>, laptele de migdale ne\u00eendulcit. Mai jos este lista nutri\u021bional\u0103 a lui Michelle:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Micul dejun:<\/strong><\/p>\n\n\n\n<p>6 albu\u015furi de ou, fulgi de ov\u0103z cu migdale \u015fi c\u0103p\u015funi.<\/p>\n\n\n\n<p><strong>Masa de pr\u00e2nz:<\/strong><\/p>\n\n\n\n<p>Piept de pui cu cartofi dulci la cuptor \u015fi broccoli fiert cu ulei de m\u0103sline.<\/p>\n\n\n\n<p><strong>Gustarea:<\/strong><\/p>\n\n\n\n<p>Cotlet de porc cu salat\u0103<\/p>\n\n\n\n<p><strong>Cina:<\/strong><\/p>\n\n\n\n<p>Somon la gr\u0103tar cu orez brun \u015fi sparanghel g\u0103tit la aburi.<\/p>\n\n\n\n<p><strong>\u00cenainte de culcare:<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/gymbeam.ro\/proteine-de-noapte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B\u0103utur\u0103 proteic\u0103 cu casein\u0103<\/a> <em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi observa, alimenta\u021bia ei con\u021bine amestecul de <strong>glucide complexe<\/strong> (cartofi dulci, fulgi de ov\u0103z, orez \u015fi legume). Michelle consum\u0103 carne <strong>bogat\u0103 \u00een proteine<\/strong>, cum este pieptul de pui, \u015funca \u015fi somonul la gr\u0103tar pentru o mai bun\u0103 recuperare dup\u0103 antrenament. La fel folose\u015fte <strong>gr\u0103simi s\u0103n\u0103toase \u015fi<\/strong><a href=\"https:\/\/gymbeam.ro\/grasimi-santatoase\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">acizi gra\u015fi omega-3<\/a>din alimente, ce con\u021bin somon \u015fi ulei de m\u0103sline. Aceste alimente bogate \u00een gr\u0103simi <strong>reduc nivelul de colesterol nes\u0103n\u0103tos, men\u021bin&nbsp;o piele s\u0103n\u0103toas\u0103&nbsp;\u015fi&nbsp;consolideaz\u0103 sistemul imunitar<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> <em>[3]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eConsolidarea este \u00een <em>nutri\u021bie<\/em>. Anterior, dieta mea a fost necorespunz\u0103toare <em>\u015fi<\/em>&nbsp;antrenamentele cu mult mai grele ca \u00een prezent. Corpul meu a \u00eenceput s\u0103 se schimbe dramatic atunci c\u00e2nd am \u00eenceput s\u0103 consum alimente mai s\u0103n\u0103toase <em>\u015fi<\/em>&nbsp;s\u0103 depun mai <em>pu\u021bin<\/em>&nbsp;efort.\u201d <\/em><span style=\"color:#ff6600\" class=\"tadv-color\"><em>[3]<\/em>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povestea_vietii\"><\/span>Povestea vie\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michell Lewin, pe care ast\u0103zi o cunoa\u015ftem, a fost odat\u0103 o <strong>fat\u0103 foarte s\u0103rac\u0103 \u015fi&nbsp;slab\u0103<\/strong> care a crescut \u00een Maracay City, Venezuela. C\u00e2nd i-a p\u0103r\u0103sit tat\u0103l ei vitreg pe ea \u015fi pe mama ei, nu au avut de ales \u015fi au fost nevoite s\u0103 se mute \u00eentr-un apartament mai mic, \u00een care erau&nbsp;<strong>mai mul\u021bi g\u0103ndaci dec\u00e2t alimente<\/strong>. Michelle \u00ee\u015fi aminte\u015fte cum a crescut, a lucrat cu mama ei pentru a supravie\u021bui, iar de multe ori a primit m\u0103ncare de la vecini. <strong>\u00centr-un timp, c\u00e2nt\u0103rea doar 38 kg!&nbsp;<\/strong><em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 perioad\u0103, desigur, \u015fi-o aminte\u015fte foarte bine. C\u00e2nd se uit\u0103 \u00een oglind\u0103, de multe ori vede o fat\u0103 sub\u021bire f\u0103r\u0103 piept \u015fi posterior. Acest lucru s-a schimbat \u00eentr-o zi fatidic\u0103, atunci c\u00e2nd, la&nbsp;<strong>v\u00e2rst\u0103 de 17 ani, a mers pentru prima dat\u0103 \u00eentr-o sal\u0103 de sport<\/strong> local\u0103 \u00eempreun\u0103 cu mama ei. A captivat-o sentimentul de \u00eemplinire \u015fi m\u00e2ndrie, <strong>devenind dependent\u0103 de fitness<\/strong>. \u00cen urm\u0103torii \u015fapte ani, Michelle \u015fi-a antrenat exclusiv picioarele. La fel ca mul\u021bi \u00eencep\u0103tori, a descoperit repede c\u0103 rutina de antrenare dezechilibrat\u0103 este un mod sigur de formare a unui corp asimetric.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 \u00eent\u00e2lnirea culturistului <strong>Jimmy Lewin<\/strong> \u00een anul 2008, a \u00eenceput urm\u0103toarea etap\u0103 a vie\u021bii ei. Cu \u00eendrumarea noului ei antrenor personal \u015fi partener de via\u021b\u0103, Michelle a \u00eenceput s\u0103-\u015fi formeze partea superioar\u0103 a corpului \u00een statura idealizat\u0103, a\u015fa cum o cunoa\u015ftem ast\u0103zi. \u00cen 2010, Jimmy \u015fi Michelle au devenit so\u021b \u015fi so\u021bie. Jimmy a r\u0103mas \u00een continuare antrenorul ei personal, agentul, managerul paginilor de socializare \u015fi cel mai bun prieten. Chiar so\u021bul ei a fost acela, care <strong>a \u00eencurajat-o \u00een fitness, modeling \u015fi \u00een concursuri de bikini<\/strong>. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce a c\u0103l\u0103torit prin \u00eentreaga lume, Michelle s-a stabilit \u00een <strong>Miami, unde tr\u0103ie\u015fte \u015fi \u00een prezent<\/strong>. De\u015fi la prima sa competi\u021bie a ocupat ultimul loc, s-a \u00eendr\u0103gostit de fitness \u015fi mai mult \u015fi, treptat, a \u00eenceput s\u0103 pun\u0103 pe ea o cantitate mai mare de mas\u0103 muscular\u0103 dec\u00e2t \u00eenainte. Anii de disciplin\u0103 au meritat \u015fi, \u00een cele din urm\u0103, Michell a c\u00e2\u015ftigat primul ei loc la&nbsp;<strong>NPC Fort Lauderdale Cup.<\/strong><\/p>\n\n\n\n<p>\u00cen ultimul timp, Michelle pune mai mult accent pe construirea \u015fi men\u021binerea staturii sale. <strong>Diminea\u021ba \u00eencepe cu 45 minute de cardio, iar antrenamentul cu greut\u0103\u021bi \u00eel las\u0103 pentru sear\u0103<\/strong>. \u00cen general antrenamentul ei se axeaz\u0103 pe \u00eembun\u0103t\u0103\u021birea raportului dintre mu\u015fchi \u015fi gr\u0103simea din corp.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle nu mai \u00eencearc\u0103 s\u0103 devin\u0103 un model de fitness, ci <strong>un model pentru alte femei<\/strong> care doresc s\u0103 ating\u0103 fizicul perfect. Dintr-un \u00eenceput improbabil al carierei sale, a reu\u015fit s\u0103-\u015fi construiasc\u0103 corpul \u015fi via\u021ba, pe care le iube\u015fte. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_%E2%80%93_Interviu\"><\/span>Michelle Lewin &#8211; Interviu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Te consideri sexi?<\/h3>\n\n\n\n<p><em>\u201cPoate nu m\u0103 crede\u021bi, dar nu-mi place s\u0103 m\u0103 uit la pozele cu mine. Am inv\u0103\u021bat s\u0103 pozez \u015fi s\u0103 m\u0103 exprim prin poze, astfel \u00eenc\u00e2t s\u0103 le v\u00e2nd. \u015etiu ce vor fanii mei de la mine. Poate este ceea ce m\u0103 \u021bine mereu cu picioarele pe p\u0103m\u00e2nt.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le place b\u0103rba\u021bilor c\u00e2nd te antrenezi din greu?<\/h3>\n\n\n\n<p><em>\u201dSunt con\u015ftient\u0103 de faptul c\u0103 le place. Femeile care se antreneaz\u0103 au cea mai frumoas\u0103 statur\u0103&nbsp;\u015fi eman\u0103 energie. Aceste femei se bucur\u0103 mai mult dac\u0103 primesc o geant\u0103 de fitness, dec\u00e2t o geant\u0103 de m\u00e2n\u0103. B\u0103rba\u021bii ne consider\u0103 fetele ideale ale visurilor lor.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Te curteaz\u0103 b\u0103rba\u021bii \u015fi \u00een timpul antrenamentelor?<\/h3>\n\n\n\n<p><em>\u201dBine\u00een\u021beles. \u00cencepe s\u0103 fie nepl\u0103cut, c\u00e2nd \u00een timpul antrenamentului l\u00e2ng\u0103 mine vine un b\u0103rbat f\u0103r\u0103 tricou, care \u00ee\u015fi \u00eencordeaz\u0103 mu\u015fchii. Sunt \u015fi situa\u021bii c\u00e2nd se str\u0103duiesc s\u0103 atrag\u0103 aten\u021bia cu glasul mai ridicat \u015fi dac\u0103 nu reac\u021bionez, strig\u0103 \u015fi mai tare numai ca s\u0103-i observ.\u201d <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum arat\u0103 o zi din via\u021ba ta?<\/h3>\n\n\n\n<p><em>\u201dZiua mea include dou\u0103 antrenamente: cardio de diminea\u021b\u0103 \u015fi spre sear\u0103, ridicarea greut\u0103\u021bilor. Antrenamentul meu este singurul lucru care este constant zilnic. Via\u021ba mea e plin\u0103 de \u00eent\u00e2lniri, \u015fedinte&nbsp;foto, antrenamente video si c\u0103l\u0103torii.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sfatul t\u0103u pentru fetele care vor s\u0103 intre \u00een industria de fitness?<\/h3>\n\n\n\n<p><em>\u201dNu \u00eencerca\u021bi s\u0103 fi\u021bi ca altcineva. Face\u021bi ceea ce v\u0103 este natural. Cei care doar repet\u0103, de obicei nu ajung \u00een v\u00e2rf. V\u0103 recomand s\u0103 v\u0103 g\u0103siti o persoan\u0103, care s\u0103&nbsp;v\u0103 ajute, ca \u015fi manager. Asta nu pute\u021bi face singuri. \u00cen aceast\u0103 afacere exist\u0103 multe capcane.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Unde te vezi peste 10 ani?<\/h3>\n\n\n\n<p><em>\u201dPoate m\u0103 voi odihni, voi fi independent\u0103 financiar, \u00eentr-o cas\u0103 l\u0103ng\u0103 plaj\u0103, cu gemenele de cinci ani ale mele, fericit\u0103 c\u0103 am fost parte din schimbarea idealului feminin \u00een \u00eentreaga lume, de la fizicul nes\u0103n\u0103tos \u015fi slab, la unul s\u0103n\u0103tos \u015fi fit, prin faptul c\u0103 i-am \u00eenv\u0103<em>\u021b<\/em>at \u015fi inspirat prin pozele \u015fi videoclipurile mele.\u201d <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle este foarte activ\u0103 pe mediile de socializare. Nutri\u021bia, antrenamentele sale \u015fi fotografiile de modeling, adesea le \u00eemp\u0103rt\u0103\u015fe\u015fte cu fanii pe Instagram, Facebook, Twitter \u015fi Snapchat. Urm\u0103ri\u021bi drumul ei \u00een via\u021b\u0103 \u015fi l\u0103sa\u021bi-v\u0103 inspira\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Instagram:<\/strong>&nbsp;michelle_lewin<\/p>\n\n\n\n<p><strong>Twitter:<\/strong>&nbsp;@michelle_lewin<\/p>\n\n\n\n<p><strong>Facebook:<\/strong>&nbsp;FitnessMichelle<\/p>\n\n\n\n<p><strong>Site-ul web:<\/strong>&nbsp;http:\/\/michellelewin.com\/&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dori\u021bi s\u0103 afla\u021bi mai multe despre aceast\u0103 div\u0103 a fitness-ului? V\u0103 recomand\u0103m <strong>documentarul de 15 minute despre Michelle<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MICHELLE LEWIN: The Story \/ La Historia\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Cup7VzvfdeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Michelle <strong>v-a inspirat<\/strong>? Scrie\u021bi-ne \u00een comentarii ce crede\u021bi despre ea, programul ei de antrenament \u015fi nutri\u021bia ei. Dac\u0103 v-a pl\u0103cut articolul, \u00eel pute\u021bi<strong> sprijini prin distribuire<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diva fitness-ului Michelle Lewin a c\u00e2\u0219tigat inimile a milioane de fani din \u00eentreaga lume. A se vedea antrenamentul, dieta ei, dar \u0219i povestea vie\u021bii ei.<\/p>\n","protected":false},"author":25,"featured_media":144706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[7484,6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament","9":"tag-motivatie","10":"tag-sportivi-faimosi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin - planul de antrenament, alimenta\u021bia \u0219i interviul - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diva fitness-ului Michelle Lewin a c\u00e2\u0219tigat inimile a milioane de fani din \u00eentreaga lume. 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