{"id":290907,"date":"2016-12-21T21:42:00","date_gmt":"2016-12-21T20:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290907"},"modified":"2023-09-08T09:41:11","modified_gmt":"2023-09-08T07:41:11","slug":"michelle-lewin-edzesterv-etrend-es-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/","title":{"rendered":"Michelle Lewin -Edz\u00e9sterv, \u00e9trend \u00e9s interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/#Meretei\" title=\"M\u00e9retei:\">M\u00e9retei:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/#Legfontosabb_gyozelmek\" title=\"Legfontosabb gy\u0151zelmek:\">Legfontosabb gy\u0151zelmek:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/#Michelle_Lewin_edzesterve\" title=\"Michelle Lewin edz\u00e9sterve\">Michelle Lewin edz\u00e9sterve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/#Michelle_Lewin_es_az_etrendje\" title=\"Michelle Lewin \u00e9s az \u00e9trendje\">Michelle Lewin \u00e9s az \u00e9trendje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/#Elettortenet\" title=\"\u00c9lett\u00f6rt\u00e9net\">\u00c9lett\u00f6rt\u00e9net<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/#Michelle_Lewin_%E2%80%93_Interview\" title=\"Michelle Lewin &#8211; Interview\">Michelle Lewin &#8211; Interview<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michelle Lewin, a helyi klinik\u00e1n dolgoz\u00f3 Venezuelai modell l\u00e1nyb\u00f3l, rekordid\u0151 alatt a <strong>fitnesz ipar\u00e1g egyik legnagyobb csillag\u00e1v\u00e1 <\/strong>v\u00e1lt. A rajong\u00f3i a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1kon, D\u00e9l-Florid\u00e1r\u00f3l az eg\u00e9sz vil\u00e1gra elterjedtek. Ak\u00e1r Miamiban, Kair\u00f3ban vagy Moszkv\u00e1ban tart\u00f3zkodik, az eg\u00e9sz vil\u00e1gon Miss fitnesznek van tekintve, a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon tal\u00e1lhat\u00f3 <strong>rajong\u00f3inak a hihetetlen napi n\u00f6veked\u00e9s\u00e9vel<\/strong>. R\u00e9szben mint fitnesz modell, r\u00e9szben mint test\u00e9p\u00edt\u0151 \u00e9s r\u00e9szben, mint bikini versenyz\u0151, a rajong\u00f3i minden r\u00e9tege \u00e1ltal el van ismerve. Miut\u00e1n emigr\u00e1lt Amerik\u00e1ba, 2010-ben a <strong>fitnesz vil\u00e1g latinamerikai hercegn\u0151j\u00e9v\u00e9 v\u00e1lt<\/strong>. A v\u00e9kony alkata t\u00f6bb mint 30 \u00fajs\u00e1g c\u00edmlapj\u00e1ra ker\u00fclt, mint p\u00e9ld\u00e1ul a Sport &amp; Fitness, Her Muscle &amp; Fitnes, Iron Man.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Magass\u00e1g<\/strong>: 1,64 m<\/p>\n\n\n\n<p><strong>S\u00faly<\/strong>: 57 kg<\/p>\n\n\n\n<p><strong>Nemzetis\u00e9g<\/strong>: Venezuelai<\/p>\n\n\n\n<p><strong>Sz\u00fclet\u00e9si hely<\/strong>: Maracay, Venezuela<\/p>\n\n\n\n<p><strong>Sz\u00fclet\u00e9si d\u00e1tum<\/strong>: 1986. febru\u00e1r 25.<\/p>\n\n\n\n<p><strong>\u00c1lland\u00f3 lakhely<\/strong>: Miami Beach, Florida, USA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meretei\"><\/span>M\u00e9retei:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fen\u00e9k: <\/strong>92 cm<\/p>\n\n\n\n<p><strong>Der\u00e9k<\/strong>: 64 cm<\/p>\n\n\n\n<p><strong>Cs\u00edp\u0151<\/strong>: 92 cm<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Legfontosabb_gyozelmek\"><\/span>Legfontosabb gy\u0151zelmek:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2013 NPC Fort Lauderdale Cup \u2013 1. helyez\u00e9s<\/li><li>2013 NPC Southern States \u2013 2. helyez\u00e9s<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon, gyakran haszn\u00e1lj\u00e1k r\u00e1 a <strong>\u201eLa cuerpa\u201d<\/strong> becenevet, ami spanyol ford\u00edt\u00e1sban <strong>\u201eTest\u201d-<\/strong>et jelent.<\/p>\n\n\n\n<p>Ha a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon elkezded Michelle profilj\u00e1t k\u00f6vetni r\u00e1j\u00f6ssz, hogy ez becen\u00e9v t\u00f6k\u00e9letesen illik hozz\u00e1. A f\u00e9nyk\u00e9peit megn\u00e9zve, azonnal meg\u00e9rted mi az a <strong>Venezuelai sz\u00e9ps\u00e9g<\/strong>. A hasa \u00e9s a feneke, gyakran t\u00e9m\u00e1ja nemzetk\u00f6zi irigys\u00e9gnek \u00e9s konverz\u00e1ci\u00f3nak.<\/p>\n\n\n\n<p>Lehet, hogy m\u00e1r te is egy vagy a <strong>8 milli\u00f3<\/strong> Facebook vagy Instagram <strong>rajong\u00f3ja<\/strong> k\u00f6z\u00fcl. Mint vil\u00e1gh\u00edr\u0171 szem\u00e9ly \u00e9s mint n\u0151, Michelle sokmindent szimboliz\u00e1l: fitnesz d\u00edv\u00e1t, szexszimb\u00f3lumot, egy sikeres n\u0151t \u00e9s tr\u00e9ning gurut is.<\/p>\n\n\n\n<p>A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon, Michelle meg szeretn\u00e9 mutatni a vil\u00e1gnak, hogyan l\u00e9pj\u00fcnk a nyomaiba. M\u00e1sok motiv\u00e1l\u00e1si c\u00e9lj\u00e1val, megmutatja hogyan kell a modern fitnesz ikonoknak viselkedni\u00fck.<\/p>\n\n\n\n<p>Folyamatosan friss\u00edti a rajong\u00f3i oldal\u00e1t \u00faj <strong>tippekkel, technik\u00e1kkal \u00e9s a saj\u00e1t edz\u00e9seib\u0151l ad\u00f3d\u00f3 motiv\u00e1ci\u00f3val<\/strong>. A rajong\u00f3k sz\u00e1m\u00e1ra Michelle egy szem\u00e9lyi edz\u0151, aki a <strong>vide\u00f3i \u00e9s f\u00e9nyk\u00e9pei seg\u00edts\u00e9g\u00e9vel tan\u00edtja \u0151ket<\/strong>. Minden figyelmess\u00e9g ellen\u00e9re, amelyben nap mint nap r\u00e9szes\u00fcl, Michelle igen szer\u00e9ny ember. \u0150szinte a test\u00e9vel, edz\u00e9si elj\u00e1r\u00e1saival \u00e9s a t\u00f6rt\u00e9net\u00e9vel kapcsolatban is. Aprop\u00f3, az implant\u00e1tumai az okai annak, hogy a mellkas\u00e1t nem edzi olyan gyakran.&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_edzesterve\"><\/span>Michelle Lewin edz\u00e9sterve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor n\u00e9h\u00e1ny h\u00f3nap edz\u00e9s ut\u00e1n Michelle r\u00e1j\u00f6tt, hogy <strong>term\u00e9szetes sz\u00e9p fen\u00e9kkel lett meg\u00e1ldva<\/strong>, m\u00e9g t\u00f6bbet kezdett a l\u00e1baira edzeni. Ezen fen\u00e9k-\u00e9s l\u00e1bgyakorlatok h\u00e1tr\u00e1nya, hogy a teste fels\u0151 r\u00e9sze t\u00fals\u00e1gosan v\u00e9kony maradt. Ma m\u00e1r a l\u00e1b-esfen\u00e9kgyakorlataiban nem haszn\u00e1l t\u00fal neh\u00e9z s\u00falyokat, viszont igyekszik betartani az <strong>ism\u00e9tl\u00e9sek magasabb sz\u00e1mait<\/strong>. \u00c9pp ez\u00e9rt most az eg\u00e9sz test edz\u00e9s\u00e9nek a p\u00e1rtfog\u00f3ja.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;<em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle szenved\u00e9lye, az izmok s\u00falyok \u00e1ltali form\u00e1z\u00e1sa \u00e9s feszes\u00edt\u00e9se; a <strong>bicepsz emel\u00e9s az egyik kedvenc gyakorlata<\/strong>; heti 5 alkalommal eddz \u00e9s szereti figyelni mag\u00e1n a fejl\u0151d\u00e9st. Az edz\u00e9sterve, megk\u00f6zel\u00edt\u0151leg \u00edgy n\u00e9z ki:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">H\u00e9tf\u0151:<\/h3>\n\n\n\n<p><strong>H\u00e1t \u00e9s bicepsz<\/strong><\/p>\n\n\n\n<p>\u2022 Felh\u00faz\u00e1sok (sz\u00e9les fog\u00e1s) 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Felh\u00faz\u00e1sok (norm\u00e1lis fog\u00e1s) 4&#215;10 <\/p>\n\n\n\n<p>\u2022 Evez\u00e9s az als\u00f3csig\u00e1n \u00fclve sz\u0171ken 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Evez\u00e9s a T-r\u00faddal 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Bicepszemel\u00e9s egykezes s\u00falyz\u00f3val 4&#215;16 <\/p>\n\n\n\n<p>\u2022 Bicepszemel\u00e9s franciar\u00faddal 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Bicepszemel\u00e9s als\u00f3csig\u00e1n 4&#215;12<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kedd:<\/h3>\n\n\n\n<p><strong>Hamstringek \u00e9s v\u00e1dlik<\/strong><\/p>\n\n\n\n<p>\u2022 R\u00fag\u00e1sok fekve 4&#215;12 <\/p>\n\n\n\n<p>\u2022 R\u00fag\u00e1sok \u00fclve 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Holth\u00faz\u00e1sok 4&#215;10-15 <\/p>\n\n\n\n<p>\u2022 V\u00e1dliemel\u00e9s \u00fclve 8&#215;20 <\/p>\n\n\n\n<p>\u2022 V\u00e1dliemel\u00e9s \u00e1llva 6&#215;20&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Szerda:<\/h3>\n\n\n\n<p><strong>Tricepsz \u00e9s v\u00e1ll<\/strong><\/p>\n\n\n\n<p>\u2022 Tricepsz kiterjeszt\u00e9s egykezessel a fej\u00fcnk m\u00f6g\u00e9 6&#215;12 <\/p>\n\n\n\n<p>\u2022 Kinyom\u00e1s franciar\u00faddal 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Tricepsz kiterjeszt\u00e9s k\u00f6t\u00e9llel a fej\u00fcnk f\u00f6l\u00e9 4&#215;12<\/p>\n\n\n\n<p>\u2022 Kinyom\u00e1s nagy s\u00falyz\u00f3val a fej\u00fcnk f\u00f6l\u00e9 \u00fcl\u0151helyzetben 4&#215;10 <\/p>\n\n\n\n<p>\u2022 Kinyom\u00e1s a fej\u00fcnk f\u00f6l\u00e9 egykezes s\u00falyz\u00f3val 3&#215;10 <\/p>\n\n\n\n<p>\u2022 El\u0151re emel\u00e9s franciar\u00faddal 4&#215;12<\/p>\n\n\n\n<p>\u2022 Oldalemel\u00e9s egykezes s\u00falyz\u00f3val 4&#215;10<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cs\u00fct\u00f6rt\u00f6k:<\/h3>\n\n\n\n<p><strong>Szabadnap<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e9ntek:<\/h3>\n\n\n\n<p><strong>L\u00e1bak<\/strong><\/p>\n\n\n\n<p>\u2022 L\u00e1bny\u00fajt\u00e1s 4&#215;12 <\/p>\n\n\n\n<p>\u2022 El\u0151re hajl\u00e1s nagy s\u00falyz\u00f3val 6&#215;20 <\/p>\n\n\n\n<p>\u2022 Leg Press egy l\u00e1bbal (mindk\u00e9t l\u00e1b) <\/p>\n\n\n\n<p>\u2022 Guggol\u00e1sok 4&#215;12<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Szombat:<\/h3>\n\n\n\n<p><strong>Has<\/strong><\/p>\n\n\n\n<p>\u2022 T\u00e9rdemel\u00e9s l\u00f3gva <\/p>\n\n\n\n<p>\u2022 Fel\u00fcl\u00e9sek 4&#215;20 <\/p>\n\n\n\n<p>\u2022 Fel\u00fcl\u00e9sek a g\u00e9pen 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Fel\u00fcl\u00e9sek a fitnesz labd\u00e1n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vas\u00e1rnap:<\/h3>\n\n\n\n<p><strong>Szabadnap<\/strong>&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_es_az_etrendje\"><\/span>Michelle Lewin \u00e9s az \u00e9trendje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michelle Lewin \u00e9trendj\u00e9t \u00e1ltal\u00e1ban 5-6 t\u00e1panyagokban gazdag \u00e9tel teszi ki. <em>\u201eGyakran \u00e9hes vagyok, ez\u00e9rt jobban megfelel a sz\u00e1momra a napi t\u00f6bbsz\u00f6ri \u00e9tkez\u00e9s, amely folyamatos energi\u00e1val l\u00e1t el.\u201d<\/em> Igyekszik betartani a <strong>m\u00e9rs\u00e9kelt kal\u00f3riadeficitet<\/strong> (a nap folyam\u00e1n t\u00f6bb energi\u00e1t fogyaszt, mint amelyet mag\u00e1hoz vesz), term\u00e9szetesen a teste sz\u00fcks\u00e9gleteinek az elhanyagol\u00e1sa n\u00e9lk\u00fcl. A kedvenc \u00e9telei k\u00f6z\u00e9, nem meglep\u0151 m\u00f3don az eg\u00e9szs\u00e9ges \u00e9lelmiszerek tartoznak, mint p\u00e9ld\u00e1ul a toj\u00e1sfeh\u00e9rje, zabpehely, <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeital<\/a>, nem \u00e9des\u00edtett mandulatej. Michelle Lewin \u00e9trendj\u00e9nek a bemutat\u00e1sa:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Reggeli:<\/strong><\/p>\n\n\n\n<p>6 toj\u00e1sfeh\u00e9rje, zabpehely mandul\u00e1val \u00e9s szam\u00f3c\u00e1val<\/p>\n\n\n\n<p><strong>Eb\u00e9d:<\/strong><\/p>\n\n\n\n<p>Grillezett csirkemell, s\u00fclt \u00e9desburgony\u00e1val, p\u00e1rolt brokkolival \u00e9s ol\u00edvaolajjal.<\/p>\n\n\n\n<p><strong>Uzsonna:<\/strong><\/p>\n\n\n\n<p>Sert\u00e9skaraj sal\u00e1t\u00e1val<\/p>\n\n\n\n<p><strong>Vacsora:<\/strong><\/p>\n\n\n\n<p>Grillezett lazac barnarizzsel \u00e9s p\u00e1rolt sp\u00e1rg\u00e1val<\/p>\n\n\n\n<p><strong>Elalv\u00e1s el\u0151tt:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hu\/ejjeli-feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kazein proteinital<\/a>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\"><em>[3]<\/em>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9szrevehetitek, hogy az \u00e9trendje <strong>komplex sz\u00e9nhidr\u00e1tok kever\u00e9k\u00e9t tartalmazza <\/strong>(\u00e9desburgonya, zabpehely, rizs \u00e9s z\u00f6lds\u00e9g). Michelle <strong>magas feh\u00e9rjetartalm\u00fa h\u00fasokat fogyaszt<\/strong>, mint a csirkemell, sonka \u00e9s a grillezett lazac a megfelel\u0151 tr\u00e9ning ut\u00e1ni regener\u00e1ci\u00f3 el\u00e9r\u00e9s\u00e9hez. Szint\u00e9n <strong>eg\u00e9szs\u00e9ges zs\u00edrokat \u00e9s <a href=\"https:\/\/gymbeam.hu\/egeszseges-zsirok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 zs\u00edrsavakat<\/a><\/strong> tartalmaz\u00f3 \u00e9lelmiszereket fogyaszt, mint a lazac \u00e9s az ol\u00edvaolaj. Ezen zs\u00edrokban gazdag \u00e9lelmiszerek, <strong>cs\u00f6kkentik az eg\u00e9szs\u00e9gtelen koleszterin szintj\u00e9t, t\u00e1mogatj\u00e1k az eg\u00e9szs\u00e9ges b\u0151rt \u00e9s n\u00f6velik az immunrendszer\u00e9t<\/strong>.&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eAz er\u0151s\u00edt\u00e9s a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l sz\u00f3l. Azel\u0151tt az \u00e9trendem helytelen volt \u00e9s az edz\u00e9sek sokkal nehezebben mentek, mint most. Amint eg\u00e9szs\u00e9gesebb \u00e9lelmiszereket kezdtem fogyasztani \u00e9s kevesebbet edzeni, a testem drasztikusan v\u00e1ltozni kezdett.\u201d&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elettortenet\"><\/span>\u00c9lett\u00f6rt\u00e9net<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michelle Lewin, akit ma ismer\u00fcnk, egykor egy<strong> nagyon szeg\u00e9ny \u00e9s v\u00e9kony l\u00e1ny<\/strong> volt, aki Maracay Cityben, Venezuel\u00e1ban n\u0151tt fel. Amikor \u0151t \u00e9s az \u00e9desanyj\u00e1t elhagyta a nevel\u0151apja, k\u00e9nytelenek voltak egy kisebb lak\u00e1sba k\u00f6lt\u00f6zni, ahol <strong>t\u00f6bb volt a sv\u00e1b, mint az \u00e9tel<\/strong>. Michelle eml\u00e9kszik r\u00e1, hogyan n\u0151tt fel, dolgozott az \u00e9desanyj\u00e1val, hogy valahogy t\u00fal\u00e9lj\u00e9k a mindennapokat, s\u0151t m\u00e9g a szomsz\u00e9dokt\u00f3l is fogadott el \u00e9telt, akik gyakran adtak neki. <strong>Egy id\u0151ben csak 38 kg volt<\/strong>!&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Erre az id\u0151szakra term\u00e9szetesen nagyon j\u00f3l eml\u00e9kszik. Ha a t\u00fck\u00f6rbe n\u00e9z, m\u00e9g mindig l\u00e1tja ezt a v\u00e9kony, mellek \u00e9s fen\u00e9k n\u00e9lk\u00fcl l\u00e1nyt. Egy napon viszont minden megv\u00e1ltozott, amikor <strong>el\u0151sz\u00f6r 17 \u00e9vesen bel\u00e9pett a helyi edz\u0151terembe<\/strong> az \u00e9desanyj\u00e1val. El\u00e1rasztotta \u0151t a siker \u00e9s a b\u00fcszkes\u00e9g \u00e9rz\u00e9se \u00e9s <strong>fitnesz f\u00fcgg\u0151v\u00e9 v\u00e1lt<\/strong>. A k\u00f6vetkez\u0151 7 \u00e9vben, Michelle kiz\u00e1r\u00f3lag a l\u00e1baira edzett. \u00dagy, ahogy sz\u00e1mos m\u00e1s kezd\u0151, \u0151 is r\u00e1j\u00f6tt, hogy az egyenl\u0151tlen edz\u00e9si rutin az egyik m\u00f3dja az egyenl\u0151tlen testalkat kialak\u00edt\u00e1s\u00e1nak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jimmy Lewin<\/strong> test\u00e9p\u00edt\u0151vel t\u00f6rt\u00e9n\u0151 2008-as tal\u00e1lkoz\u00e1sa ut\u00e1n, megkezd\u0151d\u00f6tt az \u00e9lete k\u00f6vetkez\u0151 szakasza. Az \u00faj szem\u00e9lyi edz\u0151je, s egy\u00fattal \u00e9lett\u00e1rsa vezet\u00e9se alatt, Michelle elkezdte a fels\u0151 test\u00e9t is ide\u00e1lis ar\u00e1nyokra \u00e9p\u00edteni, olyanra, amilyennek ma ismerj\u00fck. 2010-ben Jimmi \u00e9s Michelle \u00f6sszeh\u00e1zasodtak. Jimmi mind a mai napig Michelle szem\u00e9lyi edz\u0151je, managere, k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1i kezel\u0151je s egy\u00fattal a legjobb bar\u00e1tja maradt. \u00c9pp a f\u00e9rje volt az, aki legink\u00e1bb biztatta a <strong>fittnesz modellingbe \u00e9s a bikini versenyekbe<\/strong>.&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az eg\u00e9sz vil\u00e1g beutaz\u00e1sa ut\u00e1n, Michelle <strong>Miamiban telepedett le, ahol mind a mai napig \u00e9l<\/strong>. Annak ellen\u00e9re, hogy az els\u0151 verseny\u00e9n csak az utols\u00f3 helyet szerezte meg, beleszeretett a fitneszbe. T\u00f6bb izmot szedett fel, mint azel\u0151tt b\u00e1rmikor. A hossz\u00fa \u00e9vek fegyelmezett edz\u00e9se v\u00e9g\u00fcl kifizet\u0151d\u00f6tt \u00e9s Michelle v\u00e9gre megszerezte gy\u0151zelmet, m\u00e9gpedig az <strong>NPC Fort Laurerdale Cup<\/strong> versenyp\u00f3dium\u00e1n.<\/p>\n\n\n\n<p>Az ut\u00f3bbi id\u0151ben, Michelle sok id\u0151t fektet az alakja \u00e9p\u00edt\u00e9s\u00e9be \u00e9s annak megtart\u00e1s\u00e1ba. <strong>Minden<\/strong> <strong>napj\u00e1t egy 45 perces kardi\u00f3edz\u00e9ssel kezdi, a terhel\u00e9si edz\u00e9seket pedig est\u00e9re hagyja<\/strong>. Az edz\u00e9sei \u00f6sszess\u00e9g\u00e9ben a testben tal\u00e1lhat\u00f3 izmok \u00e9s zs\u00edr ar\u00e1ny\u00e1nak a jav\u00edt\u00e1s\u00e1ra ir\u00e1nyulnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle, m\u00e1r nem szeretne fitnesz modell\u00e9 v\u00e1lni, hanem <strong>p\u00e9ldak\u00e9pp\u00e9 m\u00e1s n\u0151k sz\u00e1m\u00e1ra<\/strong>, akik szint\u00e9n t\u00f6k\u00e9letes alakot szeretn\u00e9nek el\u00e9rni. A karrierje val\u00f3sz\u00edn\u0171tlen kezdeteib\u0151l, siker\u00fclt ki\u00e9p\u00edtenie egy testet \u00e9s \u00e9letet, amelyeket im\u00e1d. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_%E2%80%93_Interview\"><\/span>Michelle Lewin &#8211; Interview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Szexinek tartod magad?&nbsp;<\/h3>\n\n\n\n<p><em>\u201eLehet, hogy nem hiszitek, de nem sz\u00edvesen n\u00e9zem magam a f\u00e9nyk\u00e9peken. Megtanultam p\u00f3zolni \u00e9s kifejezni magam a f\u00e9nyk\u00e9peken kereszt\u00fcl, \u00fagy hogy el tudjam adni \u0151ket. Tudom, hogy mit szeretnek a rajong\u00f3im. Lehet, hogy ez az, ami m\u00e9g mindk\u00e9t l\u00e1bbal a f\u00f6ld\u00f6n tart\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Szeretik a f\u00e9rfiak, ha kem\u00e9nyen edzel?<\/h3>\n\n\n\n<p><em>\u201eTiszt\u00e1ban vagyok vele, hogy im\u00e1dj\u00e1k. A n\u0151knek, akik eddzenek a legjobb az alakjuk \u00e9s energi\u00e1t \u00e1rasztanak magukb\u00f3l. Az ilyen n\u0151k jobban meg\u00f6r\u00fclnek egy fitnesz t\u00e1sk\u00e1nak, mint egy m\u00e1rk\u00e1s k\u00e9zit\u00e1sk\u00e1nak. A f\u00e9rfiak, \u00e1lmaik n\u0151inek tartj\u00e1k \u0151ket\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Udvarolnak a f\u00e9rfiak edz\u00e9s k\u00f6zben is?<\/h3>\n\n\n\n<p><em>\u201eTerm\u00e9szetesen. N\u00e9ha el\u00e9g kellemetlen, amikor edz\u00e9s k\u00f6zben mell\u00e9m \u00e1ll egy f\u00e9rfi trik\u00f3 n\u00e9lk\u00fcl \u00e9s elkezdi fesz\u00edteni az izmait. Vannak olyan esetek is, amikor edz\u00e9s k\u00f6zbeni hangos ki\u00e1lt\u00e1sokkal akarj\u00e1k felh\u00edvni a figyelmem \u00e9s ha nem reag\u00e1lok, m\u00e9g hangosabban kiab\u00e1lnak, csak hogy \u00e9szrevegyem \u0151ket.\u201d<span style=\"color:#ff6600\" class=\"tadv-color\"> [4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogy n\u00e9z ki most egy napod?<\/h3>\n\n\n\n<p><em>\u201eA napjaim k\u00e9t edz\u00e9sb\u0151l \u00e1llnak: egy reggeli kardi\u00f3edz\u00e9sb\u0151l valamint er\u0151s\u00edt\u00e9sb\u0151l az esti \u00f3r\u00e1kban. Az edz\u00e9sek az egyed\u00fcli dolgok, amelyek \u00e1lland\u00f3ak a napjaimban. Az \u00e9letem tal\u00e1lkoz\u00e1sokkal, fot\u00f3z\u00e1sokkal, edz\u00e9si vide\u00f3kkal \u00e9s utaz\u00e1sokkal teli\u201d.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen tan\u00e1csot adn\u00e1l azoknak a l\u00e1nyoknak, akik be szeretn\u00e9nek jutni a fitnesz ipar\u00e1g\u00e1ba?<\/h3>\n\n\n\n<p><em>\u201eNe pr\u00f3b\u00e1ljatok olyanok lenni, mint valaki m\u00e1s. Csin\u00e1lj\u00e1tok azt, ami term\u00e9szetesen megy. Azok, akik m\u00e1sok ut\u00e1n ism\u00e9telnek, \u00e1ltal\u00e1ban nem jutnak el a cs\u00facsra. Javaslom, hogy tal\u00e1ljatok egy szem\u00e9lyt, aki seg\u00edteni fog nektek, egy managert. Nem csin\u00e1lhattok mindent magatok. Ebben a bizniszben t\u00fal sok a csapda.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hol l\u00e1tod magad \u00fagy 10 \u00e9v m\u00falva?<\/h3>\n\n\n\n<p><em>\u201eTal\u00e1n pihenni fogok, anyagilag f\u00fcggetlen leszek egy tengerparti h\u00e1zban a k\u00e9t \u00f6t\u00e9ves ikremmel \u00e9s boldog leszek, hogy r\u00e9sze lehettem a n\u0151i ide\u00e1lr\u00f3l kialakult k\u00e9p v\u00e1ltoz\u00e1s\u00e1nak a nagyon v\u00e9kony testalkatt\u00f3l a fitt alkatig, valamint arra, hogy a f\u00e9nyk\u00e9peim \u00e9s a vide\u00f3im \u00e1ltal sz\u00e1mos embert inspir\u00e1ltam \u00e9s motiv\u00e1ltam\u201d.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle nagyon akt\u00edv a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1kon. Az \u00e9trendj\u00e9t, edz\u00e9seit \u00e9s a f\u00e9nyk\u00e9peit gyakran megosztja a rajong\u00f3ival az Instagramon, Facebookon, Twitteren vagy a Snapchaten. K\u00f6vesd te is az \u00e9let\u00e9t \u00e9s hagyd, hogy t\u00e9ged is motiv\u00e1ljon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Instagram:<\/strong> michelle_lewin<\/p>\n\n\n\n<p><strong>Twitter:<\/strong> @michelle_lewin<\/p>\n\n\n\n<p><strong>Facebook:<\/strong> FitnessMichelle<\/p>\n\n\n\n<p><strong>Weboldal:<\/strong> https:\/\/michellelewin.com\/ <em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szeretn\u00e9l t\u00f6bbet megtudni err\u0151l a fitnesz d\u00edv\u00e1r\u00f3l! <strong>Javasoljuk ezen a 15 perces vide\u00f3 megtekint\u00e9s\u00e9t Michellr\u0151l<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MICHELLE LEWIN: The Story \/ La Historia\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Cup7VzvfdeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Inspir\u00e1lt<\/strong> Michelle? K\u00e9rlek, \u00edrd meg a hozz\u00e1sz\u00f3l\u00e1sokban, hogy mit gondolsz r\u00f3la, az edz\u00e9si terv\u00e9r\u0151l \u00e9s az \u00e9trendj\u00e9r\u0151l. Ha tetszett a cikk, k\u00e9rlek <strong>t\u00e1mogasd egy megoszt\u00e1s \u00e1ltal<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michelle Lewin fitness d\u00edva \u00e9s szexszimb\u00f3lum. N\u00e9zz\u00e9tek meg az edz\u00e9sterv\u00e9t \u00e9s az \u00e9trendj\u00e9t, de az \u00e9lett\u00f6rt\u00e9net\u00e9t is biztos \u00e9rdekesnek fogj\u00e1tok tal\u00e1lni. <\/p>\n","protected":false},"author":25,"featured_media":144704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-hires-sportolok","10":"tag-motivacio","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin -Edz\u00e9sterv, \u00e9trend \u00e9s interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Michelle Lewin fitness d\u00edva \u00e9s szexszimb\u00f3lum. 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