{"id":290678,"date":"2021-09-02T18:45:00","date_gmt":"2021-09-02T16:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290678"},"modified":"2024-06-01T21:31:01","modified_gmt":"2024-06-01T19:31:01","slug":"fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/","title":{"rendered":"Fitnes recept: Lahka solata z mangom, \u010di\u010deriko in feta sirom"},"content":{"rendered":"\n<p>Zakaj so <strong>solate tako briljantne?<\/strong> No, niso le super enostavne in hitre za pripravo, ampak vam bodo omogo\u010dile ustvarjalnost. In rezultat je skoraj vedno vreden! Malce nas je zaneslo in pri\u0161li do te <strong>okusne solate iz \u010drnega ri\u017ea, \u010di\u010derike, manga in feta sira.<\/strong> \u010ceprav se ta kombinacija morda sli\u0161i noro, verjemite nam, da je <strong>fenomenalnega okusa!<\/strong> Tri, dva, ena in va\u0161e <strong>prehransko uravnote\u017eeno kosilo<\/strong> je pripravljeno!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a aria-label=\"\u010drnega ri\u017ea (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnega ri\u017ea<\/a><\/li>\n\n\n\n<li>120 g kuhane <a aria-label=\"\u010di\u010derike (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a> (ali v <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slanici<\/a>)<\/li>\n\n\n\n<li>100 g feta sira<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1\/4 manj\u0161ega rde\u010dega zelja<\/li>\n\n\n\n<li>3 jedilne <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" aria-label=\"\u017elice bu\u010dnih semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017elice bu\u010dnih semen<\/a><\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dnega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 jedilna \u017elica limoninega soka<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a> in <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"\u010drnega mletega popra (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnega mletega popra<\/a><\/li>\n\n\n\n<li>sve\u017ea <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"zeli\u0161\u010da (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zeli\u0161\u010da<\/a> po va\u0161em okusu za dekoracijo (koriander, origano itd.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Za\u010dnite s<strong> kuhanjem <a aria-label=\"ri\u017ea (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017ea<\/a><\/strong> v skladu z navodili. Nato<strong> rde\u010de zelje drobno nasekljajte.<\/strong> Mango olupite in ga <strong>nare\u017eite na kocke.<\/strong> Na kocke nare\u017eite tudi feta sir ali pa ga nadrobite. <strong><a aria-label=\"\u010ci\u010deriko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010ci\u010deriko<\/a> skuhajte<\/strong>, odcedite in <strong>sperite z vodo<\/strong> ali pa uporabite <strong><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko v slanici<\/a><\/strong>, ki jo je tudi potrebno sprati.<strong> <a aria-label=\"Bu\u010dna semena (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Bu\u010dna semena<\/a><\/strong> nare\u017eite na manj\u0161e ko\u0161\u010dke. Vse<strong> sestavine<\/strong> zme\u0161ajte v skledi. Nato za\u010dinite z <strong><a aria-label=\"olj\u010dnim oljem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnim oljem<\/a>, limoninim sokom, <a aria-label=\"soljo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a aria-label=\"poprom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a><\/strong>. Na koncu okrasite solato s svojimi <strong>najljub\u0161imi sve\u017eimi zeli\u0161\u010di<\/strong> in postrezite! Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitnes recept: Lahka solata z mangom, \u010di\u010deriko in feta sirom\" class=\"wp-image-288835\" title=\"Fitnes recept: Lahka solata z mangom, \u010di\u010deriko in feta sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da je na\u0161a <strong>solata iz \u010drnega ri\u017ea, manga, \u010di\u010derike in feta sira<\/strong> pritegnila va\u0161o pozornost in jo boste kmalu poskusili. Delite recept s svojo dru\u017eino in prijatelji, da bo postala del njihovega jedilnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite z nami <strong>svoje stvaritve<\/strong> na dru\u017eabnih omre\u017ejih z uporabo <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poskusite nekonvencionalno in hranilno uravnote\u017eeno solato s \u010drnim ri\u017eem, \u010di\u010deriko, mangom in feta sirom. Ta poslastica ponuja popolno harmonijo okusov zahvaljujo\u010d vrhunskim sestavinam!<\/p>\n","protected":false},"author":141,"featured_media":288819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,8583,120],"tags":[6471,8305,6567,8242,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-cicerika","12":"tag-feta-sir-sl","13":"tag-fitnes-recept","14":"tag-riz","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Lahka solata z mangom, \u010di\u010deriko in feta sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite si preprosto in hranilno uravnote\u017eeno solato iz \u010drnega ri\u017ea, manga in feta sira. 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Ta lahka dobrota ima popoln okus in vsebuje zdrave sestavine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T16:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-01T19:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnes recept: Lahka solata z mangom, \u010di\u010deriko in feta sirom\",\"datePublished\":\"2021-09-02T16:45:00+00:00\",\"dateModified\":\"2024-06-01T19:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\",\"keywords\":[\"\u010di\u010derika\",\"feta sir\",\"fitnes recept\",\"ri\u017e\",\"zelenjava\"],\"articleSection\":[\"Glavne jedi\",\"Solate\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/\",\"name\":\"Fitnes recept: Lahka solata z mangom, \u010di\u010deriko in feta sirom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-mangom-ciceriko-in-feta-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\",\"datePublished\":\"2021-09-02T16:45:00+00:00\",\"dateModified\":\"2024-06-01T19:31:01+00:00\",\"description\":\"Pripravite si preprosto in hranilno uravnote\u017eeno solato iz \u010drnega ri\u017ea, manga in feta sira. 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