{"id":290612,"date":"2021-08-26T20:35:03","date_gmt":"2021-08-26T18:35:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290612"},"modified":"2024-06-26T13:29:34","modified_gmt":"2024-06-26T11:29:34","slug":"fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/","title":{"rendered":"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00edm ovocem"},"content":{"rendered":"\n<p><strong>Panna cotta<\/strong>, lahodn\u00fd dezert, se kter\u00fdm jsme se doposud st\u0159etli zejm\u00e9na v restaurac\u00edch nebo <strong>obl\u00edben\u00fdch kav\u00e1rn\u00e1ch<\/strong>. Ale pro\u010d bychom si ho nemohli dop\u0159\u00e1t jen tak s odpoledn\u00ed k\u00e1vou p\u0159es pracovn\u00ed t\u00fdden nebo po ned\u011bln\u00edm ob\u011bd\u011b? P\u0159ipravte si tento \u00fa\u017easn\u00fd recept na<strong> tvarohovou Panna cottu s lesn\u00edm ovocem.<\/strong> P\u0159i jej\u00ed p\u0159\u00edprav\u011b jsme se obe\u0161li <strong>bez pou\u017eit\u00ed<\/strong> smetany a cukru a nahradili je <strong>zdrav\u011bj\u0161\u00edmi alternativami. Rychl\u00e1<\/strong> dobrota s <strong>jednoduchou p\u0159\u00edpravou<\/strong> a bohatou d\u00e1vkou <strong>b\u00edlkovin.<\/strong> Poj\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu hlavn\u00ed \u010d\u00e1sti pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g \u0159eck\u00e9ho jogurtu<\/li><li>250 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>1,5 \u010cL <a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xantanov\u00e9 gumy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu ovocn\u00e9 vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derven\u00e9 lesn\u00ed ovoce &#8211; 100 g malin, 100 g jahod, 100 g ryb\u00edzu<\/li><li><a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xantanovou gumu<\/a><\/li><li>nasekan\u00e9 <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener\">mandle<\/a> na zdoben\u00ed<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Ingredience na Panna cottu\" class=\"wp-image-290442\" title=\"Ingredience na Panna cottu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,28324,50767,5380,5331,6627,9037,39070,8232,38920,29854,46156,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh <\/a>s jogurtem<\/strong> a n\u00e1sledn\u011b k nim p\u0159im\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>protein<\/strong><\/a>. V druh\u00e9 misce si dohladka<strong> rozmixujeme ovoce<\/strong>. Do <strong>tvarohov\u00e9 sm\u011bsi<\/strong> p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>xantanovou gumu<\/strong><\/a>, dob\u0159e prom\u00edch\u00e1me a <strong>rychle pln\u00edme sklenice<\/strong>, ve kter\u00fdch Panna cottu chceme serv\u00edrovat. Po p\u0159id\u00e1n\u00ed<strong> gumy<\/strong> je pot\u0159eba s hmotou pracovat rychle, <strong>aby v\u00e1m p\u0159\u00edli\u0161 neztuhla.<\/strong> Stejn\u011b postupujeme <strong>s ovocnou sm\u011bs\u00ed,<\/strong> p\u0159id\u00e1me <strong>gumu<\/strong> a pln\u00edme s n\u00ed sklenice. Ty na z\u00e1v\u011br zdob\u00edme <strong>\u010derstv\u00fdm ovocem a <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener\">mandlemi<\/a>.<\/strong> P\u0159ejeme v\u00e1m dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00edm ovocem\" class=\"wp-image-290428\" title=\"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00edm ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce i s ovocem (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161ejte recept na <strong>fit tvarohovou Panna cottu s lesn\u00edm ovocem<\/strong> a zp\u0159\u00edjemn\u011bte touto dobrotou den va\u0161ich nejbli\u017e\u0161\u00edch. Nezapome\u0148te se ale pod\u011blit i s okol\u00edm a recept <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u00fdmi v\u00fdtvory se nev\u00e1hejte pochlubit i na soci\u00e1ln\u00edch s\u00edt\u00edch, ozna\u010den\u00edm<strong> #gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si exkluzivn\u00ed dezert tvarohovou Panna cottu s lesn\u00edm ovocem u\u017e za p\u00e1r minut. Lehk\u00e1 a osv\u011b\u017euj\u00edc\u00ed dobrota, kter\u00e1 v\u00e1s pot\u011b\u0161\u00ed skv\u011blou chut\u00ed a vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami. <\/p>\n","protected":false},"author":141,"featured_media":290404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,8805,7017,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jogurt-cs","12":"tag-ovoce","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00edm ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste recept na tvarohovou Panna cottu s lesn\u00edm ovocem. 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Z\u00edsk\u00e1 si v\u00e1s svou jednoduchou p\u0159\u00edpravou, skv\u011blou sv\u011b\u017e\u00ed chut\u00ed a bohatou d\u00e1vkou b\u00edlkovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-26T18:35:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T11:29:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00edm ovocem\",\"datePublished\":\"2021-08-26T18:35:03+00:00\",\"dateModified\":\"2024-06-26T11:29:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"ovoce\",\"protein\",\"proteinov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/\",\"name\":\"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00edm ovocem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnim-ovocem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\",\"datePublished\":\"2021-08-26T18:35:03+00:00\",\"dateModified\":\"2024-06-26T11:29:34+00:00\",\"description\":\"Zkuste recept na tvarohovou Panna cottu s lesn\u00edm ovocem. 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