{"id":290489,"date":"2020-10-19T12:20:00","date_gmt":"2020-10-19T10:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290489"},"modified":"2024-05-27T11:33:39","modified_gmt":"2024-05-27T09:33:39","slug":"reteta-fitness-friptura-crocanta-din-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-friptura-crocanta-din-tofu\/","title":{"rendered":"Re\u021bet\u0103 fitness: Friptur\u0103 crocant\u0103 din tofu"},"content":{"rendered":"\n<p>Cine a spus c\u0103 o&nbsp;<strong>friptur\u0103 de calitate este doar pentru iubitorii de carne?<\/strong>&nbsp;V-am preg\u0103tit o&nbsp;<strong>re\u021bet\u0103 de friptur\u0103 delicioas\u0103 din tofu<\/strong>, pe care o poate&nbsp;<strong>savura toat\u0103 lumea.<\/strong>&nbsp;Haide\u021bi s\u0103 o prepar\u0103m \u00eempreun\u0103 \u0219i&nbsp;<strong>r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu o mas\u0103 nutritiv\u0103, dar dietetic\u0103.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru preparare ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pachete de tofu natural (320g)<\/li>\n\n\n\n<li>30g sos de soia<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>10 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulei<\/a>&nbsp;de m\u0103sline<\/li>\n\n\n\n<li>10g sos Worcester<\/li>\n\n\n\n<li>piper negru m\u0103cinat dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li>ierburi proaspete pentru decor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0812-min-1124x749.jpg\" alt=\"Ingrediente pentru fripturi tofu crocante\" title=\"Ingrediente pentru fripturi tofu crocante\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,50062,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">T\u0103ia\u021bi tofu \u00een jum\u0103tate pe lungime <\/span><\/strong><span class=\"text\">\u0219i ap\u0103sa\u021bi-l <strong>bine<\/strong> cu prosoape de h\u00e2rtie \u0219i <b>usca\u021bi-l<\/b>. Preg\u0103ti\u021bi <\/span><strong><span data-preserver-spaces=\"true\">marinada<\/span> amestec\u00e2nd<span data-preserver-spaces=\"true\"> sosul de soia, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea<\/a>, <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">uleiul<\/span><\/strong> <\/a><strong><span data-preserver-spaces=\"true\">de m\u0103sline, sosul Worcestershire \u0219i piperul negru m\u0103cinat. Turna\u021bi marinada peste<\/span><\/strong><span data-preserver-spaces=\"true\"> tofu \u0219i l\u0103sa\u021bi-o<\/span><strong><span data-preserver-spaces=\"true\"> \u00een frigider cel pu\u021bin 2-3 ore. <\/span><\/strong><span data-preserver-spaces=\"true\">Apoi <\/span><strong><span data-preserver-spaces=\"true\">pulveriza\u021bi cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pe gr\u0103tar <\/span><\/strong>sau \u00eentr-o tigaie care nu se lipe\u0219te \u0219i<span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">pr\u0103ji\u021bi tofu pe ambele p\u0103r\u021bi p\u00e2n\u0103 devine auriu. <\/span><\/strong><span data-preserver-spaces=\"true\">Dup\u0103 ce s-a pr\u0103jit,<\/span><strong><span data-preserver-spaces=\"true\"> stropi\u021bi-l u\u0219or cu marinada r\u0103mas\u0103,<\/span><\/strong><span data-preserver-spaces=\"true\"> pres\u0103ra\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ierburi proaspete<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i este gata pentru servit, <\/span><strong><span data-preserver-spaces=\"true\">de exemplu cu salat\u0103 de legume \u0219i orez. <\/span><\/strong><span data-preserver-spaces=\"true\">Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Friptur\u0103 crocant\u0103 din tofu\" class=\"wp-image-188757\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Friptur\u0103 crocant\u0103 din tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 FRIPTUR\u0102 (TOTAL 4 FRIPTURI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 o s\u0103 v\u0103 \u00eenc\u00e2nte acest&nbsp;<strong>inlocuitor vegan de friptur\u0103&nbsp;<\/strong>la fel de mult ca \u0219i pe noi, iar dac\u0103 v-a pl\u0103cut re\u021beta,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sus\u021bine\u021bi-o cu un share.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cine a spus c\u0103 o friptur\u0103 de calitate este doar pentru iubitorii de carne? V-am preg\u0103tit o re\u021bet\u0103 de friptur\u0103 delicioas\u0103 din tofu, pe care o poate savura toat\u0103 lumea. Haide\u021bi s\u0103 o prepar\u0103m \u00eempreun\u0103 \u0219i r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu o mas\u0103 nutritiv\u0103, dar dietetic\u0103.<\/p>\n","protected":false},"author":16,"featured_media":188793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[8237,9182,6566,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-orez","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-tofu-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Friptur\u0103 crocant\u0103 din tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"At\u00e2t iubitorii de carne, c\u00e2t \u0219i veganii \u0219i vegetarienii vor adora re\u021beta de friptur\u0103 din tofu. Ve\u021bi aprecia prepararea \u0219i aportul caloric redus!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-friptura-crocanta-din-tofu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Friptur\u0103 crocant\u0103 din tofu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"At\u00e2t iubitorii de carne, c\u00e2t \u0219i veganii \u0219i vegetarienii vor adora re\u021beta de friptur\u0103 din tofu. 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