{"id":290385,"date":"2021-08-26T10:00:00","date_gmt":"2021-08-26T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290385"},"modified":"2023-11-15T22:32:49","modified_gmt":"2023-11-15T21:32:49","slug":"fitness-recept-tvarohova-panna-cotta-s-lesnym-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnym-ovocim\/","title":{"rendered":"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00fdm ovoc\u00edm"},"content":{"rendered":"\n<p><strong>Panna cotta, <\/strong>lahodn\u00fd dezert, s ktor\u00fdm sme sa doposia\u013e stretli najm\u00e4 v re\u0161taur\u00e1ci\u00e1ch \u010di <strong>ob\u013e\u00faben\u00fdch kaviar\u0148ach.<\/strong> Ale pre\u010do by sme si ho nemohli dopria\u0165 len tak, s poobednou k\u00e1vou cez pracovn\u00fd t\u00fd\u017ede\u0148 alebo po nede\u013enom obede? Pripravte si tento \u00fa\u017easn\u00fd recept na <strong>tvarohov\u00fa Panna cottu s lesn\u00fdm ovoc\u00edm.<\/strong> Pri jej pr\u00edprave sme sa zaobi\u0161li <strong>bez pou\u017eitia <\/strong>smotany a cukru a nahradili ich <strong>zdrav\u0161\u00edmi alternat\u00edvami.<\/strong> <strong>R\u00fdchla<\/strong> dobrota s<strong> jednoduchou pr\u00edpravou <\/strong>a bohatou d\u00e1vkou<strong> bielkov\u00edn. <\/strong>Po\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu hlavnej \u010dasti potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g gr\u00e9ckeho jogurtu<\/li><li>250 g odtu\u010dnen\u00e9ho tvarohu<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>1,5 \u010cL <a href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xantanovej gumy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu ovocnej vrstvy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derven\u00e9 lesn\u00e9 ovocie &#8211; 100g mal\u00edn, 100gjah\u00f4d, 100gr\u00edbezl\u00ed <\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xantanov\u00fa gumu<\/a><\/li><li>nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> na zdobenie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Ingrediencie na Panna cottu\" class=\"wp-image-290442\" title=\"Ingrediencie na Panna cottu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V miske si vymie\u0161ame<strong> tvaroh s jogurtom<\/strong> a n\u00e1sledne k nim primie\u0161ame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>.<\/strong> V druhej miske si dohladka <strong>vymixujeme ovocie.<\/strong> Do <strong>tvarohovej zmesi<\/strong> prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xantanov\u00fa gumu<\/strong><\/a><strong>, <\/strong>dobre premie\u0161ame a <strong>r\u00fdchlo pln\u00edme poh\u00e1re,<\/strong> v ktor\u00fdch Panna cottu chceme serv\u00edrova\u0165. Po pridan\u00ed <strong>gumy <\/strong>je potrebn\u00e9 s hmotou pracova\u0165 r\u00fdchlo, <strong>aby v\u00e1m pr\u00edli\u0161 nestuhla.<\/strong> Rovnako postupujeme s <strong>ovocnou zmesou,<\/strong> prid\u00e1me<strong> gumu <\/strong>a pln\u00edme \u0148ou poh\u00e1re. Tie na z\u00e1ver zdob\u00edme <strong>\u010derstv\u00fdm ovoc\u00edm a <\/strong><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eami<\/strong><\/a><strong>.<\/strong> Prajeme v\u00e1m dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00fdm ovoc\u00edm \" class=\"wp-image-290428\" title=\"Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00fdm ovoc\u00edm \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia aj s ovoc\u00edm (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ajte recept na<strong> fit tvarohov\u00fa Panna cottu s lesn\u00fdm ovoc\u00edm<\/strong> a spr\u00edjemnite touto dobrotou de\u0148 va\u0161ich najbli\u017e\u0161\u00edch. Nezabudnite sa v\u0161ak podeli\u0165 aj s okol\u00edm a recept <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svojimi v\u00fdtvormi sa nev\u00e1hajte pochv\u00e1li\u0165 aj na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si exkluz\u00edvny dezert tvarohov\u00fa Panna cottu s lesn\u00fdm ovoc\u00edm u\u017e za p\u00e1r min\u00fat. \u013dahk\u00e1 a osvie\u017euj\u00faca dobrota, ktor\u00e1 v\u00e1s pote\u0161\u00ed skvelou chu\u0165ou a vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00fdmi hodnotami.<\/p>\n","protected":false},"author":141,"featured_media":290400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6048,6095,6071,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-bielkoviny","11":"tag-fitness-recept","12":"tag-ovocie","13":"tag-tvaroh","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e1 Panna cotta s lesn\u00fdm ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na tvarohov\u00fa Panna cottu s lesn\u00fdm ovoc\u00edm. 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