{"id":290376,"date":"2021-08-24T22:18:20","date_gmt":"2021-08-24T20:18:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290376"},"modified":"2023-08-17T14:52:21","modified_gmt":"2023-08-17T12:52:21","slug":"fitness-recept-ovesna-kase-pres-noc-s-pudinkem-a-cokoladovou-krustou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-pres-noc-s-pudinkem-a-cokoladovou-krustou\/","title":{"rendered":"Fitness recept: Ovesn\u00e1 ka\u0161e p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou"},"content":{"rendered":"\n<p>Jste <strong>milovn\u00edkem dobr\u00e9ho j\u00eddla?<\/strong> My jsme toho n\u00e1zoru, \u017ee j\u00eddlo mus\u00ed m\u00edt nejen<strong> vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty<\/strong>, ale mus\u00ed tak\u00e9 <strong>dob\u0159e chutnat<\/strong> a lahodit oku. Do na\u0161\u00ed sb\u00edrky p\u0159id\u00e1v\u00e1me dal\u0161\u00ed recept na<strong> sladkou a v\u00fd\u017eivnou sn\u00eddani<\/strong>, kterou si p\u0159iprav\u00edte <strong>den p\u0159edem<\/strong> a u\u017eijete si tak klidn\u00e9 r\u00e1no. Vyzkou\u0161ejte tuto <strong>ovesnou ka\u0161i p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou.<\/strong> Poj\u010fte si tuto dobrotu p\u0159ipravit s n\u00e1mi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g uva\u0159en\u00e9ho\/<a href=\"https:\/\/gymbeam.cz\/proteinovy-pudink-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinov\u00e9ho pudinku<\/a><\/li><li>60 ml ml\u00e9ka&nbsp;<\/li><li>50 g \u0159eck\u00e9ho jogurtu<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Ingredience na Ovesnou ka\u0161i p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou\" class=\"wp-image-289556\" title=\"Ingredience na Ovesnou ka\u0161i p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong> <\/a>sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a>, <strong>\u0159eck\u00fdm jogurtem a ml\u00e9kem<\/strong>. Ovesnou <strong>ka\u0161i<\/strong> p\u0159elejeme<strong> do misky<\/strong>, ve kter\u00e9 ji budeme serv\u00edrovat a na vrch nat\u0159eme vrstvu <strong>uva\u0159en\u00e9ho <a href=\"https:\/\/gymbeam.cz\/proteinovy-pudink-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pudinku<\/a>. <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010cokol\u00e1du<\/a><\/strong> rozpust\u00edme spole\u010dn\u011b s <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong> <\/a>a <strong>polejeme<\/strong> s n\u00ed ka\u0161i s pudinkem. Misku s ka\u0161\u00ed nech\u00e1me <strong>ztuhnout<\/strong> v chladni\u010dce alespo\u0148 2 hodiny. <strong>P\u0159ed pod\u00e1v\u00e1n\u00edm<\/strong> vrstvu \u010dokol\u00e1dy <strong>rozbijeme<\/strong> l\u017e\u00edc\u00ed. P\u0159ejeme chutn\u00fd z\u00e1\u017eitek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Fitness recept: Ovesn\u00e1 ka\u0161e p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou\" class=\"wp-image-289542\" title=\"Fitness recept: Ovesn\u00e1 ka\u0161e p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkov\u011b 1 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na ovesnou ka\u0161i p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ovesn\u00e1 ka\u0161e p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/q-zxAPgfPII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento chutn\u00fd recept na<strong> ovesnou ka\u0161i p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou<\/strong> nenech\u00e1te uj\u00edt! Recept sd\u00edlejte a pot\u011b\u0161te lidi ve va\u0161em okol\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch, ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si ovesnou ka\u0161i p\u0159es noc s vrstvou pudinku a \u010dokol\u00e1dovou sko\u0159\u00e1pkou. Tuto sn\u00eddani ocen\u00edte ka\u017ed\u00e9 r\u00e1no, kdy\u017e n\u011bkam sp\u011bch\u00e1te a nem\u00e1te \u010dasu nazbyt! Zkuste tyto chu\u0165ov\u011b vylad\u011bn\u00e9 overnight oats a najezte se kvalitn\u011b a dosyta.<\/p>\n","protected":false},"author":16,"featured_media":289463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8449,8457,31],"tags":[7695,8805,8803,7468,7125,9177,7161],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-snidane","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-jogurt-cs","14":"tag-kase","15":"tag-ovesne-vlocky","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-pudink","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovesn\u00e1 ka\u0161e p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si chutnou ovesnou ka\u0161i s vrstvou pudinku a \u010dokol\u00e1dovou sko\u0159\u00e1pkou. Chu\u0165ov\u011b vylad\u011bn\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 overnight oats s novou zaj\u00edmavou tv\u00e1\u0159\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ovesna-kase-pres-noc-s-pudinkem-a-cokoladovou-krustou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ovesn\u00e1 ka\u0161e p\u0159es noc s pudinkem a \u010dokol\u00e1dovou krustou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si chutnou ovesnou ka\u0161i s vrstvou pudinku a \u010dokol\u00e1dovou sko\u0159\u00e1pkou. 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