{"id":290264,"date":"2021-10-05T13:37:34","date_gmt":"2021-10-05T11:37:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290264"},"modified":"2021-10-05T14:18:01","modified_gmt":"2021-10-05T12:18:01","slug":"ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/","title":{"rendered":"Ce s\u0103 face\u021bi \u00een cazul \u00een care v\u0103 sim\u021bi\u021bi obosi\u021bi dup\u0103 somn? Concentra\u021bi-v\u0103 pe aceste 7 tipuri de relaxare"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#De_ce_nu_este_relaxarea_o_activitate_neimportanta\" title=\"De ce nu este relaxarea o activitate neimportant\u0103\">De ce nu este relaxarea o activitate neimportant\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#Spuneti_7_de_DA_relaxarii_de_care_aveti_nevoie\" title=\"Spune\u021bi 7 de DA relax\u0103rii de care ave\u021bi nevoie\">Spune\u021bi 7 de DA relax\u0103rii de care ave\u021bi nevoie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#1_Relaxarea_fizica_activa_sau_pasiva\" title=\"1. Relaxarea fizic\u0103 (activ\u0103 sau pasiv\u0103)\">1. Relaxarea fizic\u0103 (activ\u0103 sau pasiv\u0103)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#2_Relaxarea_mintala\" title=\"2. Relaxarea mintal\u0103\">2. Relaxarea mintal\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#3_Relaxarea_emotionala\" title=\"3. Relaxarea emo\u021bional\u0103\">3. Relaxarea emo\u021bional\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#4_Relaxarea_senzoriala\" title=\"4. Relaxarea senzorial\u0103\">4. Relaxarea senzorial\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#5_Relaxarea_creativa\" title=\"5. Relaxarea creativ\u0103\">5. Relaxarea creativ\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#6_Relaxarea_sociala\" title=\"6. Relaxarea social\u0103\">6. Relaxarea social\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#7_Relaxarea_spirituala\" title=\"7. Relaxarea spiritual\u0103\">7. Relaxarea spiritual\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sun\u0103 alarma, deschide\u021bi cu reticen\u021b\u0103 ochii \u0219i mai am\u00e2na\u021bi \u00eenc\u0103 zece minute de c\u00e2teva ori. Atunci c\u00e2nd sun\u0103 din nou, s\u0103ri\u021bi din pat \u0219i v\u0103 repezi\u021bi la baie, v\u0103 lua\u021bi \u00een grab\u0103 lucrurile din dulap \u0219i v\u0103 \u00eendrepta\u021bi spre buc\u0103t\u0103rie \u00eembr\u0103ca\u021bi sumar. Acolo, \u00een timp ce termina\u021bi de \u00eembr\u0103cat, \u00eencerca\u021bi s\u0103 face\u021bi micul dejun. \u00cen acela\u0219i timp, v\u0103 uita\u021bi la ceas agita\u021bi \u0219i realiza\u021bi c\u0103 \u00een acel moment ar fi trebuit s\u0103 fi\u021bi deja \u00een drum spre serviciu. Prin urmare, s\u0103ri\u021bi \u00een ma\u0219in\u0103 cu tot cu sandwich-ul de la micul dejun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce v\u0103 gr\u0103bi\u021bi spre job, sunte\u021bi nervo\u0219i la volan \u0219i stresa\u021bi cu privire la performan\u021ba voastr\u0103 de la serviciu. De multe ori renun\u021ba\u021bi la relaxarea de dup\u0103 munc\u0103 \u00een favoarea unor griji cotidiene care v\u0103 absorb toat\u0103 energia. Timpul pentru relaxare se mic\u0219oreaz\u0103 p\u00e2n\u0103 c\u00e2nd ajunge\u021bi \u00een punctul \u00een care chiar \u0219i dup\u0103 un somn bun v\u0103 sim\u021bi\u021bi epuiza\u021bi. A\u0219adar, ce trebuie s\u0103 face\u021bi \u00een acest sens? R\u0103spunsul la aceast\u0103 \u00eentrebare este foarte important. <strong>Nu este vorba doar s\u0103n\u0103tatea voastr\u0103 fizic\u0103, ci \u0219i despre cea mintal\u0103<\/strong>. De aceea, ast\u0103zi v\u0103 vom prezenta <strong>7 tipuri de relaxare de care fiecare persoan\u0103 are nevoie<\/strong>. \u00cen mod clar, nu ne referim aici la vizionarea de filme pe Netflix sau la urm\u0103rirea diferitelor post\u0103ri pe re\u021belele de socializare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_nu_este_relaxarea_o_activitate_neimportanta\"><\/span>De ce nu este relaxarea o activitate neimportant\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odihna \u0219i <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-susineti-regenerarea-cu-ajutorul-pistolului-de-masaj-si-a-altor-instrumente\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">regenerarea<\/a> sunt elemente importante ale vie\u021bii nu doar pentru sportivi, ci pentru to\u021bi oamenii. De aceea este bine s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 v\u0103 planifica\u021bi zilele de odihn\u0103 \u0219i s\u0103 v\u0103 da\u021bi seama c\u00e2nd este momentul \u00een care s\u0103 v\u0103 re\u00eenc\u0103rca\u021bi bateriile. \u00cen momentele de relaxare, <strong>se restabilesc at\u00e2t for\u021ba fizic\u0103 a corpului, c\u00e2t \u0219i cea mintal\u0103<\/strong>. De aceea v\u0103 sim\u021bi\u021bi odihni\u021bi \u0219i plini de energie dup\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg\" alt=\"Odihna este o parte important\u0103 a vie\u021bii\" class=\"wp-image-270431\" width=\"843\" height=\"563\" title=\"Odihna este o parte important\u0103 a vie\u021bii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Atunci c\u00e2nd vorbi\u021bi despre relaxare, majoritatea v\u0103 g\u00e2ndi\u021bi la nevoia de a dormi mai mult. Somnul este cel mai bun prieten al creierului iar nevoia lui de odihn\u0103 nu trebuie deloc subestimat\u0103. \u00cen caz contrar, suferi\u021bi de problemele pe care le-am discutat \u00een articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-organismul-cand-nu-dormiti-suficient\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ce se \u00eent\u00e2mpl\u0103 cu organismul vostru c\u00e2nd nu dormi\u021bi suficient?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">\u00cen ciuda tuturor beneficiilor sale, <strong>somnul nu este \u00eentotdeauna solu\u021bia pentru combaterea oboselii<\/strong>. Uneori se \u00eent\u00e2mpl\u0103 s\u0103 fi\u021bi mai obosi\u021bi cu c\u00e2t dormi\u021bi mai mult. Somnul <strong>nu este sinonim cu odihna absolut\u0103, iar mul\u021bi nu realizeaz\u0103 c\u0103 exist\u0103 mai multe forme de relaxare. <\/strong><\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spuneti_7_de_DA_relaxarii_de_care_aveti_nevoie\"><\/span>Spune\u021bi 7 de DA relax\u0103rii de care ave\u021bi nevoie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tadv-color\">Fiecare persoan\u0103 are un loc de munc\u0103 \u0219i un stil de via\u021b\u0103 diferit, care, <strong>luate \u00eempreun\u0103, pot cauza un anumit factor de stres<\/strong>. \u00cen fiecare zi, oamenii se confrunt\u0103 cu diverse probleme, fiecare dintre acestea consum\u00e2nd o parte din energia corpului. \u00cen acest sens, exist\u0103 7 tipuri de relaxare pe care ar trebui s\u0103 v\u0103 concentra\u021bi. A\u0219a cum am men\u021bionat anterior, <strong>fiecare persoan\u0103 este diferit\u0103<\/strong>. Uneori ave\u021bi nevoie de o pauz\u0103 de la re\u021belele de socializare, alteori v\u0103 plictisi\u021bi de oamenii din jurul vostru iar alteori v\u0103 da\u021bi seama c\u0103 exist\u0103 a\u0219a numita oboseal\u0103 creativ\u0103 sau senzorial\u0103. Prin urmare, s\u0103 arunc\u0103m o privire asupra diferitelor tipuri de relaxare care v\u0103 vor readuce pe drumul cel bun. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Relaxarea_fizica_activa_sau_pasiva\"><\/span>1. Relaxarea fizic\u0103 (activ\u0103 sau pasiv\u0103)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sta\u021bi adesea \u00een picioare cel pu\u021bin 8 ore pe zi la locul de munc\u0103, nu v\u0103 pute\u021bi imagina o zi f\u0103r\u0103 cafea<\/strong>, face\u021bi \u0219i sport dup\u0103 munc\u0103 iar somnul este doar o activitate secundar\u0103 pentru voi? \u00cen acest caz, relaxarea fizic\u0103 este exact ceea ce v\u0103 trebuie. Aceasta este o form\u0103 de baz\u0103 a odihnei, de care toat\u0103 lumea are, \u00een general, nevoie \u00een fiecare zi dup\u0103 epuizarea fizic\u0103, cum ar fi dup\u0103 munc\u0103 sau activit\u0103\u021bi fizice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg\" alt=\"Relaxarea fizic\u0103 poate fi activ\u0103 sau pasiv\u0103\" class=\"wp-image-270445\" width=\"843\" height=\"647\" title=\"Relaxarea fizic\u0103 poate fi activ\u0103 sau pasiv\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-400x307.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1536x1179.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-2048x1572.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"tadv-color\"><strong>Forma sa pasiv\u0103 include somnul, care ar trebui s\u0103 dureze aproximativ 7-9 ore \u00een cazul adul\u021bilor<\/strong>. Cu toate acestea, nevoia este individual\u0103 \u0219i depinde de diverse aspecte, precum v\u00e2rsta, nivelul de activitate fizic\u0103 sau stilul de via\u021b\u0103. Orice somn sub 6 ore este considerat o lips\u0103 general\u0103 de somn. Cu toate acestea, potrivit exper\u021bilor, timpul de somn poate sc\u0103dea odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Probabil c\u0103 din viitoarele cercet\u0103ri privind somnul vom descoperi dac\u0103 acest lucru este adev\u0103rat sau nu. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Timpul recomandat de somn se \u00eemparte \u00een urm\u0103toarele categorii:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>14 &#8211; 17 ore (nou-n\u0103scu\u021bi 0\u20133 luni)<\/li><li>12 &#8211; 15 ore (bebelu\u0219i \u00een v\u00e2rst\u0103 de 4-11 luni)<\/li><li>11 &#8211; 14 ore (copii \u00een v\u00e2rst\u0103 de 1-2 ani)<\/li><li>10-13 ore (pre\u0219colari \u00een v\u00e2rst\u0103 de 3-5 ani)<\/li><li>9-11 ore (copii \u00een v\u00e2rst\u0103 de 6-13 ani)<\/li><li>8-10 ore (adolescen\u021bi \u00een v\u00e2rst\u0103 de 14-17 ani)<\/li><li>7-9 ore (adul\u021bi \u00een v\u00e2rst\u0103 de 18-25 ani)<\/li><li>7-9 ore (adul\u021bi \u00een v\u00e2rst\u0103 de 18-25 ani)<\/li><li>7-8 ore (v\u00e2rstnici 64+)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi somnul, nu rata\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi somnul \u0219i cum acesta influen\u021beaz\u0103 s\u0103n\u0103tatea \u0219i cre\u0219terea masei musculare?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, relaxarea fizic\u0103 poate fi \u0219i sub form\u0103 activ\u0103. Aceasta este <strong>o activitate planificat\u0103 ce implic\u0103 utilizarea tuturor metodelor \u0219i mijloacelor de accelerare a procesului de regenerare pasiv\u0103<\/strong>. \u00cen realitate, acest lucru ar putea \u00eensemna, spre exemplu, c\u0103, \u00een loc de o alergare de 5 mile pe care o planifica\u021bi \u00een avans, efectua\u021bi doar ni\u0219te stretching u\u0219or sau yoga. Beneficiile regener\u0103rii active sunt confirmate de mai multe studii care se concentreaz\u0103 \u00een principal pe aspectul sportiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Unul dintre acestea arat\u0103 c\u0103 <strong>regenerarea activ\u0103 poate ajuta la cur\u0103\u021barea produselor reziduale ale metabolismului energetic, implicat \u00een special \u00een timpul activit\u0103\u021bilor sportive intense<\/strong>. \u00cen aceste cazuri, mu\u0219chii devin acizi iar acidoza metabolic\u0103 local\u0103 \u00eencepe s\u0103 se dezvolte. Acesta este factorul limitativ al performan\u021bei sportive, pe care \u00eel pute\u021bi sus\u021bine abord\u00e2ndu-l \u00eentr-un modmai eficient, adic\u0103 practic\u00e2nd regenerarea activ\u0103. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png\" alt=\"Relaxarea mintal\u0103\" class=\"wp-image-270460\" title=\"Relaxarea mintal\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png 632w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-225x400.png 225w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-864x1536.png 864w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories.png 1080w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Relaxarea_mintala\"><\/span>2. Relaxarea mintal\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vi se pare c\u0103 <strong>cea\u0219ca voastr\u0103 de cafea nu se mai termin\u0103<\/strong>, sunte\u021bi adesea <strong>irita\u021bi<\/strong> \u0219i v\u0103 este <strong>greu s\u0103 v\u0103 deconecta\u021bi mintea <\/strong>de la probleme \u00eenainte de a merge la culcare? Sau <strong>uita\u021bi lucruri<\/strong>, <strong>nu v\u0103 pute\u021bi concentra<\/strong> \u0219i <strong>v\u0103 sim\u021bi\u021bi obosi\u021bi<\/strong> chiar \u0219i dup\u0103 ce dormi\u021bi 8 ore?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu trebuie s\u0103 subestima\u021bi indicatorul intermitent al relax\u0103rii mintale. Cum s\u0103 face\u021bi acest lucru? <strong>Ideal ar fi s\u0103 v\u0103 opri\u021bi pur \u0219i simplu din orice activitate<\/strong>. Ar trebui s\u0103 v\u0103 <strong>deconecta\u021bi de la telefonul mobil, de pe re\u021belele de socializare, de la serviciu \u0219i de la diferitele influen\u021be externe<\/strong> care v\u0103 \u00eempov\u0103reaz\u0103 mintea.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Efectul pozitiv al relax\u0103rii mintale a fost studiat<\/strong> de c\u0103tre mai multe studii. Concluziile acestora sunt:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"tadv-color\">Angaja\u021bii <strong>care se deconecteaz\u0103 mai eficient de la locul de munc\u0103<\/strong> \u00een timpul liber <strong>raporteaz\u0103 o satisfac\u021bie mai mare \u00een ceea ce prive\u0219te via\u021ba lor<\/strong> \u0219i mai pu\u021bin\u0103 \u00eencordare mintal\u0103 \u00een compara\u021bie cu cei care nu pot face acest lucru. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><li>Angaja\u021bii care au f\u0103cut <strong>o scurt\u0103 plimbare la pr\u00e2nz au raportat o mai bun\u0103 concentrare \u0219i faptul c\u0103 au fost mai pu\u021bin obosi\u021bi<\/strong>. Rata de oboseal\u0103 \u0219i epuizare a fost semnificativ mai mic\u0103 chiar \u0219i pentru cei care s-au \u00eentors dintr-o vacan\u021b\u0103 de dou\u0103 s\u0103pt\u0103m\u00e2ni. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201310]<\/span><\/li><li><strong>Timpul petrecut \u00een natur\u0103 reduce stresul<\/strong> \u0219i poate completa deficitul cognitiv de performan\u021b\u0103 asociat cu un nivel crescut de stres. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, concluzia este c\u0103 nu trebuie s\u0103 ignora\u021bi nevoia de a v\u0103 lua o vacan\u021b\u0103. Nu este deloc eficient \u0219i nici s\u0103n\u0103tod s\u0103 oferi\u021bi 200% la lucru f\u0103r\u0103 a face o pauz\u0103. Dac\u0103 reu\u0219i\u021bi s\u0103 v\u0103 deconecta\u021bi de la tot, probabil ve\u021bi observa \u00een cur\u00e2nd c\u0103 ve\u021bi deveni <strong>mai productivi, ve\u021bi fi mai ferici\u021bi \u0219i ve\u021bi avea parte de un echilibru mult mai bun \u00eentre via\u021ba profesional\u0103 \u0219i cea personal\u0103.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Relaxarea_emotionala\"><\/span>3. Relaxarea emo\u021bional\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunte\u021bi genul de prieteni despre care toat\u0103 lumea crede c\u0103 sunt cei mai buni din lume? Mul\u021bi oameni apeleaz\u0103 la voi pentru un sfat iar <strong>voi nu pute\u021bi spune nu<\/strong>? <strong>V\u0103 dori\u021bi s\u0103 \u00eei mul\u021bumi\u021bi mereu pe ceilal\u021bi?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ei bine, acestea pot fi semnale de epuizare emo\u021bional\u0103, ce provine <strong>din stresul acumulat din ambele vie\u021bi &#8211; cea personal\u0103 \u0219i cea profesional\u0103<\/strong>. Oamenii care experimenteaz\u0103 aceast\u0103 problem\u0103 simt adesea c\u0103 nu au control asupra a ceea ce se \u00eent\u00e2mpl\u0103 \u00een via\u021ba lor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Studiile sugereaz\u0103 c\u0103 <strong>epuizarea emo\u021bional\u0103 apare cel mai adesea la persoanele care se confrunt\u0103 cu cerin\u021be ridicate la locul de munc\u0103 \u0219i care sunt incapabile s\u0103 se deconecteze<\/strong>. Potrivit exper\u021bilor, perfec\u021bionismul sau sentimentele de singur\u0103tate pot fi, de asemenea, un factor de risc. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Dac\u0103, pe baza acestor factori, sim\u021bi\u021bi c\u0103 ave\u021bi nevoie de o relaxare emo\u021bional\u0103, urm\u0103toarele v\u0103 pot fi de folos:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Un somn adecvat<\/strong>, a c\u0103rei absen\u021b\u0103 este asociat\u0103 \u00een unele studii cu un risc mai mare de epuizare<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>O alimenta\u021bie s\u0103n\u0103toas\u0103<\/strong><\/a>, care v\u0103 ajut\u0103 s\u0103 ob\u021bine\u021bi at\u00e2t <strong><a href=\"https:\/\/gymbeam.ro\/vitamine\" target=\"_blank\" aria-label=\"vitaminele (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitaminele<\/a><\/strong> c\u00e2t \u0219i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ro\/minerale-1\" target=\"_blank\" aria-label=\"mineralele (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mineralele<\/a><\/strong> necesare \u0219i care \u00eembun\u0103t\u0103\u021be\u0219te \u0219i digestia, somnul \u0219i cre\u0219te nivelul de energie, lucruri care v\u0103 pot influen\u021ba pozitiv starea emo\u021bional\u0103<\/li><li><strong>Orice fel de activitate fizic\u0103<\/strong> (poate ajuta prin cre\u0219terea endorfinelor \u0219i a serotoninei &#8211; considerat\u0103 a fi un hormon al fericirii)<\/li><li><strong>Exerci\u021bii de respira\u021bie, yoga <\/strong>sau <strong>medita\u021bie<\/strong>, studiile concluzion\u00e2nd c\u0103 prima \u00eencercare de medita\u021bie este deja capabil\u0103 s\u0103 inverseze efectele stresului asupra organismului<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Activit\u0103\u021bi preferate<\/strong><\/a> (cititul, desenatul, sportul, filmele, muzica etc.)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"991\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg\" alt=\"Relaxarea senzorial\u0103\" class=\"wp-image-270478\" title=\"Relaxarea senzorial\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-400x353.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1536x1354.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-2048x1805.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Relaxarea_senzoriala\"><\/span>4. Relaxarea senzorial\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sim\u021bi\u021bi uneori c\u0103 <strong>totul din jur v\u0103 atrage aten\u021bia?<\/strong> Mul\u021bi dintre voi probabil c\u0103 v\u0103 ve\u021bi reg\u0103si aici. Sta\u021bi la PC, v\u0103 alege\u021bi proteina potrivit\u0103 din selec\u021bia noastr\u0103, \u00een acela\u0219i timp \u0219tirile de ultim\u0103 or\u0103 se aud tare din televizor, ceasul inteligent de la \u00eencheietura m\u00e2inii v\u0103 tot trimite notific\u0103ri s\u0103 ie\u0219i\u021bi la plimbare iar Messenger-ul e plin de mesaje. Situa\u021bii similare pot provoca <strong>supra\u00eenc\u0103rcare senzorial\u0103<\/strong>, \u00eens\u0103, din diverse motive, pot ap\u0103rea \u0219i \u00een timpul unui drum obi\u0219nuit c\u0103tre job sau c\u0103tre \u0219coal\u0103. Spre exemplu, <strong>atunci c\u00e2nd oamenii din jurul vostru vorbesc prea tare, c\u00e2nd sim\u021bi\u021bi un miros puternic de m\u00e2ncare<\/strong> sau <strong>c\u00e2nd v\u0103 deranjeaz\u0103 becurile care p\u00e2lp\u00e2ie <\/strong>\u00eentr-o \u00eenc\u0103pere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Astfel de situa\u021bii provoac\u0103 <strong>disconfort, senza\u021bii de paralizie, anxietate, iritabilitate, stres sau pierderea concentr\u0103rii.<\/strong> Supra\u00eenc\u0103rcarea senzorial\u0103 apare atunci c\u00e2nd creierul nu reu\u0219e\u0219te s\u0103 interpreteze sau s\u0103 proceseze intr\u0103rile senzoriale. Apoi semnaleaz\u0103 corpului c\u0103 este timpul s\u0103 scape de acea situa\u021bie. Relaxarea senzorial\u0103 v\u0103 poate ajuta \u00een acest sens. <strong>\u00cenchide\u021bi pu\u021bin ochii<\/strong> \u00een mijlocul zilei, <strong>petrece\u021bi ceva timp \u00eentr-un mediu lini\u0219tit sau deconecta\u021bi-v\u0103 de la internet <\/strong>seara. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [17] [18]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Prin urmare, v\u0103 pot fi de folos urm\u0103toarele sfaturi:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cencerca\u021bi s\u0103 <strong>identifica\u021bi declan\u0219atorii<\/strong> care induc supra\u00eenc\u0103rcarea senzorial\u0103 (sunete, mirosuri, lumini, situa\u021bii &#8230;) \u0219i evita\u021bi-i<\/li><li>Dac\u0103 merge\u021bi la magazin, <strong>preg\u0103ti\u021bi de dinainte o list\u0103 de cump\u0103r\u0103turi<\/strong> care s\u0103 v\u0103 ajute s\u0103 fi\u021bi mai organiza\u021bi f\u0103r\u0103 a fi cople\u0219i\u021bi de mirosuri, sunete sau prea multe op\u021biuni \u00een timp ce face\u021bi cump\u0103r\u0103turile<\/li><li><strong>Lucrul \u00eentr-un mediu lini\u0219tit<\/strong> f\u0103r\u0103 distrageri v\u0103 poate ajuta s\u0103 v\u0103 concentra\u021bi asupra unei singure sarcini specifice, f\u0103r\u0103 a v\u0103 suprasolicita sim\u021burile cu al\u021bi stimuli<\/li><li>R\u0103sf\u0103\u021ba\u021bi-v\u0103 cu <strong>mult\u0103 odihn\u0103<\/strong> \u0219i \u00eencerca\u021bi s\u0103 <strong>be\u021bi mult\u0103 ap\u0103<\/strong>. Aceast\u0103 combina\u021bie ajut\u0103 creierul s\u0103 lucreze la un nivel optim.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Relaxarea_creativa\"><\/span>5. Relaxarea creativ\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lucra\u021bi \u00eentr-o industrie creativ\u0103, unde sunte\u021bi <strong>adesea for\u021ba\u021bi s\u0103 crea\u021bi idei noi, inovatoare<\/strong> sau <strong>s\u0103 rezolva\u021bi probleme \u00een moduri diferite sau creative?<\/strong> \u00cen plus, sim\u021bi\u021bi c\u0103 <strong>productivitatea voastr\u0103 a sc\u0103zut \u00een ultima perioad\u0103<\/strong> \u0219i nu pute\u021bi veni cu o idee care s\u0103 merite cu adev\u0103rat? \u00cen acest caz, ar trebui s\u0103 lua\u021bi \u00een considerare relaxarea creativ\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg\" alt=\"Relaxarea creativ\u0103\" class=\"wp-image-270492\" title=\"Relaxarea creativ\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span class=\"tadv-color\">Este un moment \u00een care creierul trebuie s\u0103 stea \u00een repaus, <strong>f\u0103r\u0103 a fi nevoie s\u0103 creeze nimic<\/strong>. Ve\u021bi aprecia acest lucru atunci c\u00e2nd v\u0103 sim\u021bi\u021bi bloca\u021bi, f\u0103r\u0103 inspira\u021bie \u0219i f\u0103r\u0103 abilitatea de a veni cu idei noi.<\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [5] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Sfaturile pentru relaxare creativ\u0103 includ:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Petrecerea timpului \u00een natur\u0103 (plimb\u0103ri, drume\u021bii &#8230;)<\/li><li>Activit\u0103\u021bi sportive<\/li><li>Activit\u0103\u021bi artistice (concerte, expozi\u021bii de art\u0103, cinematografe, teatre &#8230;)<\/li><li>Statul \u00een natur\u0103 sau \u00eentr-un mediu artistic sau inovator f\u0103r\u0103 a sim\u021bi nevoia de a crea ceva<\/li><li>Somn suficient \u0219i diverse forme de medita\u021bie<\/li><li>Vacan\u021b\u0103, perioad\u0103 sabatic\u0103<\/li><li>Lectur\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Relaxarea_sociala\"><\/span>6. Relaxarea social\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0103 sim\u021bi\u021bi <strong>epuiza\u021bi de oameni \u0219i de rela\u021biile din jurul vostru?<\/strong> Dac\u0103 r\u0103spunsul este da, atunci exist\u0103 o solu\u021bie specific\u0103 \u0219i la acest tip de oboseal\u0103, \u0219i anume relaxarea social\u0103. Aceasta este definit\u0103 ca fiind <strong>capacitatea de a distinge rela\u021biile care ne aduc beneficii de rela\u021biile care ne epuizeaz\u0103<\/strong>. Datorit\u0103 acestui fapt, ne putem izola \u0219i de a\u0219a-numi\u021bii oameni toxici care ne consum\u0103 energia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 petrece\u021bi timp singuri, izol\u00e2ndu-v\u0103 de ceilal\u021bi. Relaxarea social\u0103 include \u0219i <strong>timpul petrecut \u00een compania unei persoane dragi<\/strong>. De asemenea, pute\u021bi contacta un vechi prieten care v\u0103 cunoa\u0219te bine \u0219i care \u00een\u021belege cum v\u0103 sim\u021bi\u021bi, chiar \u0219i f\u0103r\u0103 s\u0103 \u00eei oferi\u021bi prea multe explica\u021bii. <span class=\"tadv-color\" style=\"color: #ff6600\">[20\u201321]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">\u00cen zilele noastre, relaxarea social\u0103 poate include \u0219i <strong>o pauz\u0103 de la re\u021belele de socializare<\/strong>. Acestea sunt foarte utile \u0219i ne permit s\u0103 \u021binem leg\u0103tura cu cei dragi, dar nu ar trebui s\u0103 abuz\u0103m. A\u0219adar, c\u00e2t timp ar trebui petrecut pe astfel de site-uri? R\u0103spunsul vine dintr-un studiu care sus\u021bine c\u0103 <strong>doar 30 de minute pe zi pe re\u021belele de socializare pot contribui la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale \u0219i a bun\u0103st\u0103rii. <\/strong><\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[22\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Ar trebui s\u0103 lua\u021bi \u00een considerare pauza de la re\u021belele de socializare, mai ales \u00een cazurile \u00een care:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u0103 compara\u021bi mereu via\u021ba<\/strong> cu via\u021ba perfect\u0103 a altei persoane pe care o urm\u0103ri\u021bi pe social media<\/li><li><strong>Derula\u021bi \u00een mod obi\u0219nuit<\/strong> prin re\u021belele de socializare f\u0103r\u0103 s\u0103 v\u0103 da\u021bi seama exact de ce<\/li><li><strong>V\u0103 enerveaz\u0103 majoritatea post\u0103rilor<\/strong> pe care le vede\u021bi (de la politic\u0103 la distribuirea excesiv\u0103 a con\u021binutului p\u00e2n\u0103 la \u0219tirile actuale)<\/li><li><strong>Nu v\u0103 pute\u021bi bucura de prezent<\/strong> f\u0103r\u0103 s\u0103 men\u021biona\u021bi acest lucru pe re\u021belele de socializare<\/li><li><strong>Re\u021belele de socializare sunt primul lucru pe care \u00eel verifica\u021bi diminea\u021ba \u0219i ultimul lucru la care v\u0103 uita\u021bi \u00eenainte de culcare<\/strong>. Un studiu a concluzionat c\u0103 80% dintre utilizatori \u00ee\u0219i utilizeaz\u0103 smartphone-ul \u00een 15 minute de la trezire. Acest obicei prost a fost asociat cu un nivel crescut de stres \u0219i anxietate. Nu mai vorbim de faptul c\u0103 ocup\u0103 timp pre\u021bios \u0219i poate provoca probleme cu somnul, deoarece lumina de pe ecran v\u0103 stimuleaz\u0103 creierul.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Relaxarea_spirituala\"><\/span>7. Relaxarea spiritual\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Experimenta\u021bi<strong> fr\u0103m\u00e2nt\u0103ri interioare<\/strong>, <strong>sunte\u021bi bloca\u021bi \u00een problemele vie\u021bii cotidiene<\/strong> \u0219i <strong>suferi\u021bi de lipsa unei leg\u0103turi cu ceva mai spiritual?<\/strong> \u00cen acest caz, \u00eencerca\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi la ultimul nostru tip de relaxare &#8211; cea spiritual\u0103. Aceasta are multe defini\u021bii, \u00eens\u0103 practic s-ar putea spune c\u0103 ofer\u0103 un anumit context vie\u021bii noastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Spiritualitatea transmite un sentiment de apartenen\u021b\u0103, iubire sau acceptare. Instrumentele pentru relaxarea spiritual\u0103 sunt diferite. Unii oameni pot face <strong>medita\u021bie, merg la biseric\u0103, se roag\u0103 sau ajut\u0103 comunitatea local\u0103. <\/strong>Al\u021bii pot<strong> g\u0103si conexiuni spirituale \u00een natur\u0103, muzic\u0103 sau art\u0103<\/strong>. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Dac\u0103 nu sunte\u021bi siguri cu privire la acest lucru, pute\u021bi \u00eencerca s\u0103 r\u0103spunde\u021bi la urm\u0103toarele \u00eentreb\u0103ri pentru a v\u0103 descoperi spiritualitatea:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ce fel de rela\u021bii considera\u021bi c\u0103 sunt importante \u00een via\u021ba voastr\u0103?<\/li><li>Ce pre\u021bui\u021bi cel mai mult \u00een via\u021b\u0103?<\/li><li>Ce v\u0103 inspir\u0103 \u0219i v\u0103 d\u0103 speran\u021b\u0103?<\/li><li>Ce v\u0103 aduce bucurie?<\/li><li>Cu ce realiz\u0103ri din via\u021ba voastr\u0103 v\u0103 m\u00e2ndri\u021bi?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai multe studii au analizat \u0219i acest domeniu \u0219i sus\u021bin c\u0103 <strong>relaxarea spiritual\u0103 sub form\u0103 de medita\u021bie poate fi eficient\u0103 \u00een condi\u021bii precum depresia, anxietatea sau stresul.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[26\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din ceea ce am discutat anterior, este clar c\u0103 somnul nu este singura metod\u0103 de odihn\u0103. Acum c\u0103 a\u021bi descoperit diferitele tipuri de oboseal\u0103, pute\u021bi defini p\u00e2n\u0103 la \u0219apte aspecte care pot provoca disconfort \u00een via\u021ba voastr\u0103. Dac\u0103 v\u0103 afla\u021bi \u00eentr-una din aceste situa\u021bii, nu subestima\u021bi sub nicio form\u0103 nevoia de odihn\u0103, deoarece acest lucru v\u0103 va ajuta s\u0103 v\u0103 reface\u021bi for\u021ba fizic\u0103 \u0219i mintal\u0103 \u0219i s\u0103 v\u0103 \u00eenc\u0103rca\u021bi cu energie pentru urm\u0103toarele zile. Practicarea unor tipuri specifice de relaxare aduce, de asemenea, diverse beneficii individuale care v\u0103 pot face via\u021ba mai fericit\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vou\u0103 cum v\u0103 place s\u0103 v\u0103 relaxa\u021bi? Crede\u021bi c\u0103 are sens s\u0103 deosebi\u021bi 7 tipuri de relaxare sau somnul este singura modalitate prin care v\u0103 pute\u021bi re\u00eenc\u0103rca bateriile? A\u0219tept\u0103m cu ner\u0103bdare opiniile voastre \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul, distribui\u021bi-l \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormi\u021bi suficient, dar totu\u0219i v\u0103 sim\u021bi\u021bi obosi\u021bi? Alege\u021bi dintre aceste 7 tipuri de relaxare, care v\u0103 vor re\u00eenc\u0103rca bateriile.<\/p>\n","protected":false},"author":120,"featured_media":270510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7214,7628,7334,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-regenerare","9":"tag-sanatate","10":"tag-somn","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce s\u0103 face\u021bi \u00een cazul \u00een care v\u0103 sim\u021bi\u021bi obosi\u021bi dup\u0103 somn? 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