{"id":290256,"date":"2021-03-25T12:56:00","date_gmt":"2021-03-25T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290256"},"modified":"2021-11-03T16:18:50","modified_gmt":"2021-11-03T15:18:50","slug":"przepis-fitness-chrupiace-steki-z-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiace-steki-z-tofu\/","title":{"rendered":"Przepis fitness: Chrupi\u0105ce steki z tofu"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Kto powiedzia\u0142,&nbsp;\u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wysokiej jako\u015bci steki s\u0105 wy\u0142\u0105cznie dla mi\u0142o\u015bnik\u00f3w mi\u0119sa?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Przygotowali\u015bmy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przepis na przepyszny stek z tofu,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3rym&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wszyscy mog\u0105 si\u0119 rozkoszowa\u0107.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Przygotujmy go razem i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">uraczmy si\u0119 od\u017cywczym posi\u0142kiem z ma\u0142\u0105 ilo\u015bci\u0105 kalorii.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 opakowania naturalnego tofu (320g)<\/li><li>30g sosu sojowego<\/li><li>20g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a> wega\u0144skiego<\/li><li>10g&nbsp;<a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oliwy<\/a><\/li><li>10g sosu Worcester<\/li><li>zmielony czarny pieprz do smaku<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa w sprayu<\/a><\/li><li>\u015bwie\u017ce zio\u0142a do dekoracji<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0812-min-1124x749.jpg\" alt=\"Sk\u0142adniki na chrupi\u0105ce steki z tofu\" title=\"Sk\u0142adniki na chrupi\u0105ce steki z tofu\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33058,28928,36958,44461,38608,36430,56566,56392,56833,36952,49942\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Przekr\u00f3j tofu na p\u00f3\u0142 wzd\u0142u\u017c d\u0142ugo\u015bci<\/span><\/strong><span data-preserver-spaces=\"true\"> i osusz <\/span><strong><span data-preserver-spaces=\"true\">dok\u0142adnie<\/span><\/strong><span data-preserver-spaces=\"true\"> r\u0119cznikiem papierowym. My przygotowali\u015bmy <\/span><strong><span data-preserver-spaces=\"true\">marynat\u0119 poprzez<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">wymieszanie sosu sojowego, <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">miodu<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> wega\u0144skiego, <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oliwy<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, sosu Worcestershire i zmielonego czarnego pieprzu. Polej marynat\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"> tofu i pozostaw do zamarynowania<\/span><strong><span data-preserver-spaces=\"true\"> w lod\u00f3wce na minimum 2-3 godziny. <\/span><\/strong><span data-preserver-spaces=\"true\">Nast\u0119pnie<\/span><strong><span data-preserver-spaces=\"true\"> pokryj patelni\u0119 grillow\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"> nieprzywieraj\u0105c\u0105 <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oliw\u0105 w sprayu<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">usma\u017c tofu z obu stron<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">na z\u0142oty kolor. <\/span><\/strong><span data-preserver-spaces=\"true\">Po usma\u017ceniu<\/span><strong><span data-preserver-spaces=\"true\"> polej odrobin\u0105 pozosta\u0142ej marynaty,<\/span><\/strong><span data-preserver-spaces=\"true\"> posyp <\/span><strong><span data-preserver-spaces=\"true\">\u015bwie\u017cymi zio\u0142ami<\/span><\/strong><span data-preserver-spaces=\"true\"> i podawaj <\/span><strong><span data-preserver-spaces=\"true\">na przyk\u0142ad z sa\u0142atk\u0105 warzywn\u0105 i ry\u017cem. <\/span><\/strong><span data-preserver-spaces=\"true\">Smacznego!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Przepis fitness: Chrupi\u0105ce steki z tofu\" class=\"wp-image-188757\" width=\"1124\" height=\"749\" title=\"Przepis fitness: Chrupi\u0105ce steki z tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">DLA 1 STEKA (PORCJA 4 STEKI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce spodoba ci si\u0119 ten&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wega\u0144ski substytut steku<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;tak bardzo jak nam, a je\u015bli podoba\u0142 ci si\u0119 ten przepis,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wspom\u00f3\u017c go poprzez udost\u0119pnienie.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kto powiedzia\u0142, \u017ce jako\u015bciowe steki s\u0105 wy\u0142\u0105cznie dla mi\u0142o\u015bnik\u00f3w mi\u0119sa? Przygotowali\u015bmy przepis na przepyszny udawany stek z tofu, kt\u00f3rym ka\u017cdy b\u0119dzie m\u00f3g\u0142 si\u0119 rozkoszowa\u0107. Chod\u017a i przygotuj go z nami i uracz si\u0119 od\u017cywczym oraz ma\u0142o kalorycznym posi\u0142kiem.<\/p>\n","protected":false},"author":16,"featured_media":188792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6565,9181,8236,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-ryz","16":"tag-tofu-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chrupi\u0105ce steki z tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi\u0119so\u017cercy, jak i weganie oraz wegetarianie b\u0119d\u0105 mogli si\u0119 rozkoszowa\u0107 naszym przepisem na stek z tofu. 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