{"id":290248,"date":"2020-10-16T12:42:00","date_gmt":"2020-10-16T10:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290248"},"modified":"2021-08-25T12:48:20","modified_gmt":"2021-08-25T10:48:20","slug":"fitness-recept-ropogos-tofu-steak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/","title":{"rendered":"Fitness recept: ropog\u00f3s tofu steak"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ki mondta, hogy&nbsp;<strong>j\u00f3 min\u0151s\u00e9g\u0171 steaket csak a h\u00fasim\u00e1d\u00f3k ehetnek?&nbsp;<\/strong>Mi egy&nbsp;<strong>mennyei \u00e1lsteak receptet&nbsp;<\/strong><\/span><span data-preserver-spaces=\"true\">k\u00e9sz\u00edtett\u00fcnk nektek&nbsp;<strong>tofub\u00f3l,&nbsp;<\/strong>amelynek&nbsp;<strong>mindenki \u00e9lvezheti az \u00edz\u00e9t.&nbsp;<\/strong>K\u00e9sz\u00edts\u00fck el egy\u00fctt \u00e9s&nbsp;<strong>k\u00e9nyeztess\u00e9tek magatokat egy t\u00e1pl\u00e1l\u00f3, \u00e1m alacsony&nbsp;<\/strong><\/span><strong><span data-preserver-spaces=\"true\">kal\u00f3riatartalm\u00fa \u00e9tellel<\/span><\/strong><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9getek:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 csomag nat\u00far tofu (320 g)<\/li><li>30 g sz\u00f3jasz\u00f3sz<\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>10 g Worcester-sz\u00f3sz<\/li><li>\u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li><li>friss f\u0171szerek a d\u00edsz\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0812-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a ropog\u00f3s tofu steakhez\" title=\"Hozz\u00e1val\u00f3k a ropog\u00f3s tofu steakhez\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,50062,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Hossz\u00e1ban v\u00e1gjuk f\u00e9lbe<\/span><\/strong> <strong><span data-preserver-spaces=\"true\">a tofut <\/span><\/strong>\u00e9s egy pap\u00edr t\u00f6rl\u0151kend\u0151vel nyomkodva <strong>alaposan sz\u00e1r\u00edtsuk meg<\/strong><span data-preserver-spaces=\"true\">. A <strong>p\u00e1cot sz\u00f3jasz\u00f3sz<\/strong><\/span><strong><span data-preserver-spaces=\"true\">, <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a>, Worcester-sz\u00f3sz \u00e9s \u0151r\u00f6lt fekete bors \u00f6sszekever\u00e9s\u00e9vel<\/span><\/strong> k\u00e9sz\u00edts\u00fck el. <strong>\u00d6nts\u00fck nyakon <\/strong>a tofut <strong>a p\u00e1ccal <\/strong>\u00e9s hagyjuk <strong>legal\u00e1bb 2-3 \u00f3r\u00e1n \u00e1t <\/strong>p\u00e1col\u00f3dni <strong>a h\u0171t\u0151szekr\u00e9nyben. <\/strong>Ezut\u00e1n <strong>f\u00fajjuk be a kontakt grills\u00fct\u0151t <\/strong>vagy egy tapad\u00e1smentes serpeny\u0151t <span data-preserver-spaces=\"true\">az <\/span><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ol\u00edvaolaj spray-vel<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u00e9s <\/span><strong><span data-preserver-spaces=\"true\">s\u00fcss\u00fck aranybarn\u00e1ra a tofu mindk\u00e9t oldal\u00e1t. <\/span><\/strong><span data-preserver-spaces=\"true\">S\u00fct\u00e9s ut\u00e1n<\/span><strong><span data-preserver-spaces=\"true\"> tegy\u00fcnk r\u00e1 egy keveset a marad\u00e9k p\u00e1cb\u00f3l<\/span><\/strong> \u00e9s sz\u00f3rjuk meg a <strong>friss f\u0171szerekkel. Z\u00f6lds\u00e9ges sal\u00e1t\u00e1val vagy rizzsel <\/strong>t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Fitness recept: Ropog\u00f3s tofu steak\" class=\"wp-image-188757\" width=\"1124\" height=\"749\" title=\"Fitness recept: Ropog\u00f3s tofu steak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 STEAK (\u00d6SSZESEN 4 STEAK ESET\u00c9N)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck, hogy hozz\u00e1nk hasonl\u00f3an nektek is \u00edzleni fog ez a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">veg\u00e1n steak v\u00e1ltozat.&nbsp;<\/span><\/strong>Ha t<span data-preserver-spaces=\"true\">etszett a recept,&nbsp;<strong>t\u00e1mogass\u00e1tok egy megoszt\u00e1ssal.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki mondta, hogy\u00a0j\u00f3 min\u0151s\u00e9g\u0171 steaket csak a h\u00fasim\u00e1d\u00f3k ehetnek? Mi egy\u00a0mennyei \u00e1lsteak receptet\u00a0k\u00e9sz\u00edtett\u00fcnk nektek tofub\u00f3l,\u00a0amelynek\u00a0mindenki \u00e9lvezheti az \u00edz\u00e9t.\u00a0K\u00e9sz\u00edts\u00fck el egy\u00fctt \u00e9s\u00a0k\u00e9nyeztess\u00e9tek magatokat egy t\u00e1pl\u00e1l\u00f3, \u00e1m alacsony\u00a0kal\u00f3riatartalm\u00fa \u00e9tellel.<\/p>\n","protected":false},"author":16,"featured_media":188791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6564,9179,8234,8276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-rizs","16":"tag-tofu-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ropog\u00f3s tofu steak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tofu steak recept\u00fcnk \u00edz\u00e9t a h\u00fasim\u00e1d\u00f3k mellett a veg\u00e1nok \u00e9s a veget\u00e1ri\u00e1nusok is \u00e9lvezni fogj\u00e1k. Im\u00e1dni fogj\u00e1tok, hogy milyen k\u00f6nny\u0171 elk\u00e9sz\u00edteni, alacsony a kal\u00f3riatartalma \u00e9s az \u00edze is nagyszer\u0171!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ropogos-tofu-steak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: ropog\u00f3s tofu steak - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A tofu steak recept\u00fcnk \u00edz\u00e9t a h\u00fasim\u00e1d\u00f3k mellett a veg\u00e1nok \u00e9s a veget\u00e1ri\u00e1nusok is \u00e9lvezni fogj\u00e1k. Im\u00e1dni fogj\u00e1tok, hogy milyen k\u00f6nny\u0171 elk\u00e9sz\u00edteni, alacsony a kal\u00f3riatartalma \u00e9s az \u00edze is nagyszer\u0171!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T10:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-25T10:48:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: ropog\u00f3s tofu steak\",\"datePublished\":\"2020-10-16T10:42:00+00:00\",\"dateModified\":\"2021-08-25T10:48:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\",\"keywords\":[\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"rizs\",\"tofu\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/\",\"name\":\"Fitness recept: ropog\u00f3s tofu steak - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-tofu-steak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\",\"datePublished\":\"2020-10-16T10:42:00+00:00\",\"dateModified\":\"2021-08-25T10:48:20+00:00\",\"description\":\"A tofu steak recept\u00fcnk \u00edz\u00e9t a h\u00fasim\u00e1d\u00f3k mellett a veg\u00e1nok \u00e9s a veget\u00e1ri\u00e1nusok is \u00e9lvezni fogj\u00e1k. 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