{"id":290229,"date":"2020-10-16T11:17:00","date_gmt":"2020-10-16T09:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290229"},"modified":"2021-08-25T11:20:08","modified_gmt":"2021-08-25T09:20:08","slug":"fitness-recipe-crispy-tofu-steaks-2","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/","title":{"rendered":"Fitness recipe: Crispy tofu steaks"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Who said&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">quality steak is only for meat lovers?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We have prepared a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">recipe for a delicious fake tofu steak&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">for you, which you can<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;all enjoy.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Let\u00b4s prepare it together and<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;treat yourself to a nutritious but low-calorie meal.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For preparation we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 packs of tofu natural (320g)<\/li><li>30g of soy sauce<\/li><li>20 g of <a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li><li>10 g of olive <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/li><li>10g of Worcester sauce<\/li><li>ground black pepper according to your taste<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil in spray<\/a><\/li><li>fresh herbs for decoration<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0812-min-1124x749.jpg\" alt=\"Ingredients for crispy tofu steaks\" title=\"Ingredients for crispy tofu steaks\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33058,28928,36958,44461,38608,36430,56566,56392,56833,36952,49942\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Process:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Cut the tofu in half lengthwise<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and press it&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">thoroughly<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;with paper towels and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dry&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">it. We prepare the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">marinade<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;by&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mixing soy sauce,&nbsp;<\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">honey<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, olive&nbsp;<\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">oil<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, Worcestershire sauce and ground black pepper. Pour the marinade over<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;the tofu and let it marinate<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;in the refrigerator for at least 2-3 hours.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Then&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">spray the contact grill&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">or non-stick pan with&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">oil in spray<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fry the tofu from both sides<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">until golden.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">After baking,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;lightly sprinkle it with the remaining marinade,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;sprinkle with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fresh herbs<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and serve,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">for example with vegetable salad and rice.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Bon appetite!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Fitness recipe: Crispy tofu steaks\" class=\"wp-image-188757\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Crispy tofu steaks\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">FOR 1 STEAK (TOGETHER 4 STEAKS)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that you will like this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vegan steak substitute<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;just like us, and if you liked the recipe,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">support it by sharing it.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who said quality steak is only for meat lovers? We have prepared a recipe for a delicious fake tofu steak for you, which you can all enjoy. Come and prepare it with us and treat yourself to a nutritious but low-calorie meal.<\/p>\n","protected":false},"author":16,"featured_media":188788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[6557,9178,8232,8264],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-rice","16":"tag-tofu-2","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Crispy tofu steaks - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Carnivores, as well as vegans and vegetarians, will enjoy our tofu steak recipe. 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You will love their taste, easy preparation and low-calorie content!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T09:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-25T09:20:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Crispy tofu steaks\",\"datePublished\":\"2020-10-16T09:17:00+00:00\",\"dateModified\":\"2021-08-25T09:20:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"rice\",\"tofu\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\",\"name\":\"Fitness recipe: Crispy tofu steaks - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\",\"datePublished\":\"2020-10-16T09:17:00+00:00\",\"dateModified\":\"2021-08-25T09:20:08+00:00\",\"description\":\"Carnivores, as well as vegans and vegetarians, will enjoy our tofu steak recipe. 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