{"id":290216,"date":"2021-03-24T11:06:00","date_gmt":"2021-03-24T10:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290216"},"modified":"2021-08-25T11:10:19","modified_gmt":"2021-08-25T09:10:19","slug":"fitness-recept-hrskavi-odresci-od-tofua","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskavi-odresci-od-tofua\/","title":{"rendered":"Fitness recept: Hrskavi odresci od tofua"},"content":{"rendered":"\n<p>Tko je rekao da je<strong>&nbsp;kvalitetan odrezak samo za ljubitelje mesa?<\/strong>&nbsp;Za vas smo pripremili&nbsp;<strong>recept za ukusni la\u017eni odrezak od tofua<\/strong>&nbsp;u kojem<strong>&nbsp;svi mogu u\u017eivati.<\/strong>&nbsp;Do\u0111ite i pripremite ga s nama i&nbsp;<strong>priu\u0161tite si hranjiv, ali niskokalori\u010dan obrok.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripremu bit \u0107e nam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 pakiranja prirodnog tofua (320 g)<\/li><li>30 g umaka od soje<\/li><li>20 g <a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meda<\/a><\/li><li>10 g maslinovog <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a><\/li><li>10 g Worcester umaka<\/li><li>mljeveni crni papar po va\u0161em ukusu<\/li><li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li><li>svje\u017ee za\u010dinsko bilje za dekoraciju<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0812-min-1124x749.jpg\" alt=\"Sastojci za hrskave odreske od tofua\" title=\"Sastojci za hrskave odreske od tofua\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33058,28928,36958,44461,38608,36430,56566,56392,56833,36952,49942\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Tofu prepolovite po du\u017eini i temeljito&nbsp;<\/span><\/strong>ga pritisnite papirnatim ru\u010dnicima i<strong><span data-preserver-spaces=\"true\">&nbsp;osu\u0161ite. Marinadu&nbsp;<\/span><\/strong>pripremamo&nbsp;<strong><span data-preserver-spaces=\"true\">mije\u0161anjem umaka od soje,&nbsp;<\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">meda<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, maslinovog&nbsp;<\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">ulja<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, Worcestershire umaka i mljevenog crnog papra.&nbsp;<\/span><\/strong>Tofu<strong><span data-preserver-spaces=\"true\">&nbsp;prelijte marinadom<\/span><\/strong>&nbsp;i pustite da se marinira<strong><span data-preserver-spaces=\"true\">&nbsp;u hladnjaku najmanje 2 \u2013 3 sata.&nbsp;<\/span><\/strong>Zatim<strong><span data-preserver-spaces=\"true\">&nbsp;ku\u0107ni ro\u0161tilj&nbsp;<\/span><\/strong>ili tavu koja se ne lijepi<strong><span data-preserver-spaces=\"true\">&nbsp;poprskajte<\/span><\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">uljem u spreju<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;i&nbsp;<strong>pr\u017eite tofu s obje strane dok ne porumeni.<\/strong>&nbsp;Nakon pe\u010denja&nbsp;<strong>lagano ga prelijte preostalom marinadom<\/strong>, pospite&nbsp;<strong>svje\u017eim za\u010dinskim biljem<\/strong>&nbsp;i poslu\u017eite,&nbsp;<strong>naprimjer s povrtnom salatom i ri\u017eom.<\/strong>&nbsp;Dobar tek!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Fitness recept: Hrskavi odresci od tofua\" class=\"wp-image-188757\" width=\"1124\" height=\"749\" title=\"Fitness recept: Hrskavi odresci od tofua\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 ODRESKU (UKUPNO 4 ODRESKA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e vam se svidjeti ova<strong>&nbsp;veganska zamjena za odrezak<\/strong>&nbsp;kao \u0161to se svidjela i nama, a ako vam se recept svidio,<strong>&nbsp;podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tko je rekao da je kvalitetan odrezak samo za ljubitelje mesa? Za vas smo pripremili recept za ukusni la\u017eni odrezak od tofua u kojem svi mogu u\u017eivati. Do\u0111ite i pripremite ga s nama i priu\u0161tite si hranjiv, ali niskokalori\u010dan obrok.<\/p>\n","protected":false},"author":16,"featured_media":188786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6560,8240,8271,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-riza-hr","15":"tag-tofu-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hrskavi odresci od tofua - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mesojedi, kao i vegani i vegetarijanci, u\u017eivat \u0107e u na\u0161em receptu za odreske od tofua. 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