{"id":290185,"date":"2021-08-20T23:04:01","date_gmt":"2021-08-20T21:04:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290185"},"modified":"2023-09-29T12:22:23","modified_gmt":"2023-09-29T10:22:23","slug":"myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/","title":{"rendered":"M\u00fdty a fakty o ovoc\u00ed: Detoxikuje a m\u00f4\u017ee sa pri chudnut\u00ed jes\u0165 popoludn\u00ed aj ve\u010der?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#1_Mytus_Ovocie_obsahuje_cukor_preto_sa_po_nom_pribera\" title=\"1. M\u00fdtus: Ovocie obsahuje cukor, preto sa po \u0148om priber\u00e1\">1. M\u00fdtus: Ovocie obsahuje cukor, preto sa po \u0148om priber\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#2_Mytus_Popoludni_a_vecer_sa_po_ovoci_automaticky_pribera\" title=\"2. M\u00fdtus: Popoludn\u00ed a ve\u010der sa po ovoc\u00ed automaticky priber\u00e1\">2. M\u00fdtus: Popoludn\u00ed a ve\u010der sa po ovoc\u00ed automaticky priber\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#3_Mytus_Ovocie_je_najlepsie_vo_forme_detoxikacnej_stavy_alebo_smoothie_napoja\" title=\"3. M\u00fdtus: Ovocie je najlep\u0161ie vo forme detoxika\u010dnej \u0161\u0165avy alebo smoothie n\u00e1poja\">3. M\u00fdtus: Ovocie je najlep\u0161ie vo forme detoxika\u010dnej \u0161\u0165avy alebo smoothie n\u00e1poja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#4_Mytus_Ovocie_by_sa_malo_jest_len_na_prazdny_zaludok\" title=\"4. M\u00fdtus: Ovocie by sa malo jes\u0165 len na pr\u00e1zdny \u017eal\u00fadok\">4. M\u00fdtus: Ovocie by sa malo jes\u0165 len na pr\u00e1zdny \u017eal\u00fadok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#5_Mytus_Mrazene_konzervovane_a_lyofilizovane_ovocie_neobsahuje_ziadne_prospesne_latky\" title=\"5. M\u00fdtus: Mrazen\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovocie neobsahuje \u017eiadne prospe\u0161n\u00e9 l\u00e1tky\">5. M\u00fdtus: Mrazen\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovocie neobsahuje \u017eiadne prospe\u0161n\u00e9 l\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#6_Mytus_Mali_by_sme_jest_len_ovocie_v_BIO_kvalite\" title=\"6. M\u00fdtus: Mali by sme jes\u0165 len ovocie v BIO kvalite\">6. M\u00fdtus: Mali by sme jes\u0165 len ovocie v BIO kvalite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#7_Mytus_Ovocie_je_zdrave_mozeme_ho_jest_kolko_chceme\" title=\"7. M\u00fdtus: Ovocie je zdrav\u00e9, m\u00f4\u017eeme ho jes\u0165, ko\u013eko chceme\">7. M\u00fdtus: Ovocie je zdrav\u00e9, m\u00f4\u017eeme ho jes\u0165, ko\u013eko chceme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#8_Mytus_Diabetici_by_nemali_jest_ovocie\" title=\"8. M\u00fdtus: Diabetici by nemali jes\u0165 ovocie\">8. M\u00fdtus: Diabetici by nemali jes\u0165 ovocie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ovocie je dostupnou potravinou, ktor\u00e1 je tu s nami u\u017e tis\u00edce rokov. Aj deti sa odmali\u010dka u\u010dia, ak\u00e9 je zdrav\u00e9 a \u017ee by malo by\u0165 ka\u017edodennou s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka. Napriek svojej dobrej povesti sa v\u0161ak <strong>ovocie v posledn\u00fdch rokoch st\u00e1va ter\u010dom mnoh\u00fdch m\u00fdtov<\/strong>, pre ktor\u00e9 ho niektor\u00ed \u013eudia dokonca prest\u00e1vaj\u00fa jes\u0165. V dne\u0161nom \u010dl\u00e1nku sa zameriame na to, ak\u00e9 zav\u00e1dzaj\u00face inform\u00e1cie sa o \u0148om \u0161\u00edria a uvedieme ich na prav\u00fa mieru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mytus_Ovocie_obsahuje_cukor_preto_sa_po_nom_pribera\"><\/span>1. M\u00fdtus: Ovocie obsahuje cukor, preto sa po \u0148om priber\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento m\u00fdtus sa za\u010dal pravdepodobne \u0161\u00edri\u0165 medzi komunitou \u013eud\u00ed, ktor\u00ed maj\u00fa pocit, \u017ee <strong>za priberanie m\u00f4\u017ee len a len zl\u00fd cukor<\/strong>. S\u00fa\u010das\u0165ou tejto skupiny je aj na\u0161a modelov\u00e1 \u017eena \u2013 Erv\u00edna. Vzh\u013eadom na to, \u017ee sa cukor v ovoc\u00ed prirodzene vyskytuje,<strong> vyradila ho z jed\u00e1lni\u010dka, rovnako ako plno \u010fal\u0161\u00edch sladkost\u00ed<\/strong>, ktor\u00e9 predt\u00fdm jedla. \u010co bude nasledova\u0165? Pravdepodobne nastane jeden z t\u00fdchto scen\u00e1rov:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>1. mo\u017enos\u0165:<\/strong><\/h3>\n\n\n\n<p>Erv\u00edna m\u00e1 svoj jed\u00e1lni\u010dek postaven\u00fd na cukre. Miluje sladk\u00e9 pe\u010divo, cukr\u00edky, \u010dokol\u00e1dy, ovocie, z\u00e1kusky a jahodov\u00e9 knedli\u010dky. Ke\u010f cukor vo v\u0161etk\u00fdch podob\u00e1ch <strong>vyrad\u00ed zo svojho jed\u00e1lni\u010dka, nevie, \u010do jes\u0165<\/strong>. Zist\u00ed si, \u017ee m\u00e4so a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>neobsahuj\u00fa cukor, a tak tieto suroviny za\u010dn\u00fa po novom tvori\u0165 z\u00e1klad jej jed\u00e1lni\u010dka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co sa stane?<\/strong> Dostane sa do <strong>kalorick\u00e9ho deficitu a schudne<\/strong>. Erv\u00edna v\u0161ak nevie, \u010do je to energetick\u00e1 bilancia. Je teda presved\u010den\u00e1, \u017ee schudla v\u010faka vyradeniu \u201ezl\u00e9ho\u201d cukru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co nasleduje \u010falej? <\/strong>Tak\u00fdto striktn\u00fd jed\u00e1lni\u010dek nem\u00f4\u017ee dlho vydr\u017ea\u0165. Pr\u00edsnu di\u00e9tu sk\u00f4r \u010di nesk\u00f4r vzd\u00e1 a <strong>vr\u00e1ti sa k svojim star\u00fdm n\u00e1vykom<\/strong>. Zhoden\u00e9 kil\u00e1 naberie sp\u00e4\u0165 a k tomu e\u0161te nieko\u013eko navy\u0161e. To ju op\u00e4\u0165 utvrd\u00ed v mylnej predstave, \u017ee za priberanie m\u00f4\u017ee cukor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. mo\u017enos\u0165:<\/strong><\/h3>\n\n\n\n<p>Erv\u00edna sa za\u010dne<strong> vyh\u00fdba\u0165 cukru a nahr\u00e1dza ho tukom<\/strong>. Do\u010d\u00edtala sa toti\u017e, \u017ee s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/low-carb-vs-low-fat-co-je-lepsie-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00edzkosacharidovou alebo ketog\u00e9nnou stravou<\/a> sa chudne najlep\u0161ie. Namiesto 20 g d\u017eemu, ktor\u00fd m\u00f4\u017ee ma\u0165 cca 50 kcal, si d\u00e1 na prote\u00ednov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky <\/a>20 g stopercentn\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a>. To m\u00e1 v\u0161ak 120 kcal, \u010do je pribli\u017ene 2,5-kr\u00e1t viac. Nahr\u00e1dza\u0165 za\u010dne aj ovocie. Namiesto 100 g jablka, ktor\u00e9 m\u00e1 61 kcal, si d\u00e1 30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a>. Tie v\u0161ak maj\u00fa 165 kcal. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co sa stane?<\/strong> T\u00fdmito n\u00e1hradami Erv\u00edna <strong>ne\u00famyselne zv\u00fd\u0161i svoj pr\u00edjem<\/strong>, \u010do sp\u00f4sob\u00ed priberanie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co nasleduje \u010falej?<\/strong> Erv\u00edna us\u00fadi, \u017ee je straten\u00fd pr\u00edpad a jednoducho na \u0148u ni\u010d nefunguje. Vr\u00e1ti sa preto odovzdane k svojej be\u017enej strave a kamar\u00e1tke pri k\u00e1ve a z\u00e1kusku rozpr\u00e1va, \u017ee m\u00e1 asi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/mozem-mat-spomaleny-alebo-zniceny-metabolizmus-5-tipov-ako-ho-zrychlit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rozbit\u00fd metabolizmus<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>Je pravda, \u017ee v ovoc\u00ed n\u00e1jdeme prirodzene sa vyskytuj\u00faci cukor. Konkr\u00e9tne ide o <strong>disacharid sachar\u00f3zu a monosacharidy gluk\u00f3zu a frukt\u00f3zu<\/strong>. Z\u00e1rove\u0148 v\u0161ak obsahuje <strong>vodu, <a aria-label=\"miner\u00e1ln\u00ed l\u00e1tky, (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1lne l\u00e1tky,<\/a> <a aria-label=\"vitam\u00edny, (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a>, antioxidanty a <a aria-label=\"vl\u00e1kninu, (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kninu<\/a><\/strong>, \u010do sa o ultraspracovan\u00fdch sladkostiach poveda\u0165 ned\u00e1.  Je d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165, \u017ee gluk\u00f3za a frukt\u00f3za v ovoc\u00ed sa via\u017eu na vl\u00e1kninu, \u010do<strong> spoma\u013euje n\u00e1rast hladiny krvn\u00e9ho cukru<\/strong>. V\u010faka stabilnej hladine glyk\u00e9mie nebudete ma\u0165 tak skoro chu\u0165 na nie\u010do dobr\u00e9. Najlep\u0161ie je preto jes\u0165 ovocie v celku a nezbavova\u0165 sa \u0161upky (napr\u00edklad pri hru\u0161k\u00e1ch \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1ch<\/a>). <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tom, \u010di \u010dlovek chudne alebo priber\u00e1, teda<strong> nerozhoduje len cukor<\/strong>. Na to je pr\u00edli\u0161 mal\u00fd p\u00e1n. Hlavn\u00fa \u00falohu m\u00e1 energetick\u00e1 bilancia. Ak bude na\u0161a Erv\u00edna jes\u0165 v\u0161eobecne viac energie, ne\u017e zvl\u00e1dne jej telo po\u010das d\u0148a sp\u00e1li\u0165, bude pribera\u0165. A je \u00faplne jedno, \u010di bude jes\u0165 ovocie alebo nie. Vzh\u013eadom na obsah kal\u00f3ri\u00ed by ste si, samozrejme, mali dos\u0165 dobre premyslie\u0165, na \u010dom si pochut\u00edte: <strong>100 g jah\u00f4d <\/strong>\u2013<strong> 32 kcal X 100 g mlie\u010dnej \u010dokol\u00e1dy <\/strong>\u2013<strong> 532 kcal.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A mo\u017eno v\u00e1s o prospe\u0161nosti ovocia presved\u010dia aj v\u00fdsledky vedeck\u00e9ho v\u00fdskumu. Pod\u013ea nich najv\u00e4\u010d\u0161ie zdravotn\u00e9 <strong>benefity<\/strong> <strong>ovocia a zeleniny <\/strong>dosiahneme<strong> pri pr\u00edjme 800 g za de\u0148<\/strong>. Tak\u00e9 mno\u017estvo je potom d\u00e1van\u00e9 do s\u00favislosti <strong>s prevenciou v oblasti ochoren\u00ed srdca a ciev<\/strong>. A ako vieme, tieto probl\u00e9my \u010dasto tr\u00e1pia napr\u00edklad ob\u00e9znych \u013eud\u00ed \u010di osoby s nadv\u00e1hou. Nie je teda potrebn\u00e9 ma\u0165 z ovocia strach ani v pr\u00edpade, \u017ee u\u017e m\u00e1te nejak\u00e9 kilo navy\u0161e.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1124x749.jpg\" alt=\"M\u00fdtus: Ovocie obsahuje cukor, preto sa po \u0148om priber\u00e1\" class=\"wp-image-287968\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"M\u00fdtus: Ovocie obsahuje cukor, preto sa po \u0148om priber\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mytus_Popoludni_a_vecer_sa_po_ovoci_automaticky_pribera\"><\/span>2. M\u00fdtus: Popoludn\u00ed a ve\u010der sa po ovoc\u00ed automaticky priber\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento m\u00fdtus nie je na pr\u00edjem ovocia tak\u00fd pr\u00edsny ako ten predch\u00e1dzaj\u00faci. Nezakazuje \u00faplne jeho konzum\u00e1ciu, upozor\u0148uje v\u0161ak na zdanliv\u00fa<strong> nebezpe\u010dnos\u0165 v popolud\u0148aj\u0161\u00edch a ve\u010dern\u00fdch hodin\u00e1ch<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako by sa teda spr\u00e1valo jablko pod\u013ea \u010dasu, kedy ho Erv\u00edna zje?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jablko o 10. hodine doobeda: <\/strong>\u201eIde\u00e1lny \u010das zjes\u0165 ma. Urob\u00edm v\u0161etko pre to, aby som Erv\u00edne dodalo maximum energie na v\u0161etky aktivity, ktor\u00e9 ju \u010dakaj\u00fa.\u201d<\/li>\n\n\n\n<li><strong>Jablko o 8. hodine ve\u010der:<\/strong> \u201eAjajaj, takto neskoro ve\u010der sa mnou napch\u00e1va\u0165? \u017de sa Erv\u00edna nehanb\u00ed. Vr\u00e1tim jej to a ulo\u017e\u00edm sa cel\u00e9 vo forme tuku. T\u00e1 bude vyva\u013eova\u0165 o\u010di!\u201d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zd\u00e1 sa v\u00e1m toto ako re\u00e1lny scen\u00e1r? Mne nie, dokonca ani Erv\u00edne sa to vo fin\u00e1le nejako nepozd\u00e1va, ke\u010f sa nad t\u00fdm zamysl\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>M\u00fdtus je pravdepodobne zalo\u017een\u00fd na mylnej domnienke, \u017ee ke\u010f \u010dlovek zje ovocie poobede alebo ve\u010der, tak by u\u017e nemal ma\u0165 ve\u013ek\u00fd v\u00fddaj po zvy\u0161ok d\u0148a, a tak dospel k tomu, \u017ee z neho priberie. <strong>Cukor z ovocia je takmer okam\u017eit\u00fdm zdrojom energie. <\/strong>To v\u0161ak neznamen\u00e1, \u017ee sa ulo\u017e\u00ed do tukov, ke\u010f hne\u010f nep\u00f4jdete cvi\u010di\u0165. O ukladan\u00ed nadbyto\u010dnej energie op\u00e4\u0165 v kone\u010dnom d\u00f4sledku rozhoduje <strong>energetick\u00fd nadbytok<\/strong>. Ak budete jes\u0165 viac kal\u00f3ri\u00ed, ako potrebujete na udr\u017eanie hmotnosti, bude sa nadbyto\u010dn\u00e1 energia z ovocia uklada\u0165. Takisto by sa ulo\u017eila nadbyto\u010dn\u00e1 energia z m\u00e4sa, ry\u017ee, zo zeleniny \u010di z\u00e1zra\u010dn\u00e9ho di\u00e9tneho n\u00e1poja. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno by mala teda Erv\u00edna svoje \u00favahy prehodnoti\u0165. Naozaj m\u00f4\u017ee za jej kil\u00e1 ban\u00e1n navy\u0161e na olovrant a hrs\u0165 \u010du\u010doriedok po ve\u010deri? Alebo je sk\u00f4r <strong>na vine pekanov\u00fd pletenec na ra\u0148ajky zapit\u00fd tekvicov\u00fdm latt\u00e9 so \u0161\u013eaha\u010dkou<\/strong>? Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee tieto dve dobroty m\u00f4\u017eu ma\u0165 dokopy a\u017e 800 kcal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1124x745.jpg\" alt=\"M\u00fdtus: Poobede a ve\u010der sa po ovoc\u00ed automaticky priber\u00e1\" class=\"wp-image-287982\" style=\"width:843px;height:559px\" width=\"843\" height=\"559\" title=\"M\u00fdtus: Poobede a ve\u010der sa po ovoc\u00ed automaticky priber\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1536x1018.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-2048x1358.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Mytus_Ovocie_je_najlepsie_vo_forme_detoxikacnej_stavy_alebo_smoothie_napoja\"><\/span>3. M\u00fdtus: Ovocie je najlep\u0161ie vo forme detoxika\u010dnej \u0161\u0165avy alebo smoothie n\u00e1poja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zara\u010fujete sa podobne ako Erv\u00edna medzi \u013eud\u00ed, ktor\u00fdch pri\u0165ahuje v\u0161etko, \u010do m\u00e1 na sebe <strong>n\u00e1pis detox, o\u010dista \u010di chudnutie<\/strong>? \u017de nie? A \u010do tak vtedy, ke\u010f ide na\u0161a Erv\u00edna okolo st\u00e1nku s ovocn\u00fdmi \u0161\u0165avami, kde vid\u00ed detoxika\u010dn\u00fd o\u010distn\u00fd n\u00e1poj na chudnutie. To u\u017e sa jej sama od seba otv\u00e1ra pe\u0148a\u017eenka a c\u00edti, \u017ee toto jednoducho mus\u00ed ma\u0165, nech to stoj\u00ed, \u010do to stoj\u00ed. Kto by toti\u017e nechcel vy\u010disti\u0165 organizmus od parazitov a \u010fal\u0161\u00edch negat\u00edvnych vplyvov, a tak na\u0161tartova\u0165 zhadzovanie nadbyto\u010dn\u00fdch k\u00edl, \u017ee?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vypit\u00ed sa Erv\u00edna <strong>c\u00edti pln\u00e1 energie <\/strong>a hovor\u00ed si, \u017ee u\u017e to kone\u010dne za\u010d\u00edna fungova\u0165. Dokonca m\u00e1 v\u010faka pr\u00edvalu novej sily pocit, \u017ee by si sn\u00e1\u010f mohla \u00eds\u0165 poobede zacvi\u010di\u0165. Ale pre\u010do vlastne, ve\u010f u\u017e mala ten detoxika\u010dn\u00fd n\u00e1poj na chudnutie namiesto dezertu, dnes u\u017e sa sna\u017eila dos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je v\u0161ak detoxika\u010dn\u00fd drink alebo ak\u00e1ko\u013evek in\u00e1 \u0161\u0165ava \u010di smoothie z ovocia, o to\u013eko <strong>lep\u0161\u00ed ne\u017e klasick\u00e9 \u010derstv\u00e9 jablko alebo hru\u0161ka<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Ra6yNwcpRpztpNXnEQ31NjYtOKHSv7npOFRlA6PeZRazzgquxINtHW46RKMlmyK5Ata18VCV8RRummAfdnFK2hN5lI8d5lCQ5YezS1cUIwUqiLrOowXPqjpIMRTp41-6sc8dYRiQ\" alt=\"\" title=\"M\u00fdtus: Ovocie je najlep\u0161ie vo forme detoxika\u010dnej \u0161\u0165avy alebo smoothie n\u00e1poja\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>Ak si posvietite na to, \u010do v\u0161elijak\u00e9 predra\u017een\u00e9 detoxika\u010dn\u00e9 smoothie n\u00e1poje obsahuj\u00fa, pravdepodobne budete dos\u0165 sklaman\u00ed. \u010casto v nich n\u00e1jdete<strong> len ovocie, pr\u00edpadne zeler \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a><\/strong>, ktor\u00fd sa postar\u00e1 o <strong>zelen\u00fa farbu<\/strong>, a tak podpor\u00ed <strong>il\u00faziu z\u00e1zra\u010dn\u00e9ho detoxu<\/strong>. Pr\u00edval energie po vypit\u00ed ovocn\u00e9ho detoxika\u010dn\u00e9ho smoothie v\u0161ak nie je sp\u00f4soben\u00fd t\u00fdm, \u017ee sa Erv\u00edna \u010dist\u00ed od parazitov a zr\u00fdch\u013euje si metabolizmus. Rie\u0161enie je omnoho jednoduch\u0161ie \u2013 m\u00f4\u017ee za to<strong> prijat\u00e1 energia vo forme cukru z ovocia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedno tak\u00e9 detoxika\u010dn\u00e9 smoothie z popul\u00e1rneho re\u0165azca obsahuje <strong>2,5 jablka, pomaran\u010d, mrkvu, zeler a z\u00e1zvor<\/strong>. Dokonca s\u013eubuje a\u017e z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky \u2013 \u017ee telo zbav\u00ed \u0161kodliv\u00edn, na\u0161tartuje a povzbud\u00ed metabolizmus, v\u010faka pekt\u00ednu z jab\u013ak na seba vraj navia\u017ee toxick\u00e9 l\u00e1tky a spolu s nadbyto\u010dnou vodou ich odvedie z tela von. Z\u00e1rove\u0148 m\u00e1 \u00fadajne v\u010faka zeleru \u010disti\u0165 tr\u00e1viace \u00fastrojenstvo a ni\u010di\u0165 infekcie v obli\u010dk\u00e1ch a mo\u010dov\u00fdch cest\u00e1ch. \u017dia\u013e, realita bude in\u00e1. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namiesto takmer z\u00e1zra\u010dn\u00e9ho drinku do seba zrejme dostanete<strong> viac ne\u017e 300 kcal a 70 g cukru<\/strong>. \u0160\u0165ava je navy\u0161e zbaven\u00e1 vl\u00e1kniny a \u010fal\u0161\u00edch prospe\u0161n\u00fdch l\u00e1tok zo \u0161upky. Pravdepodobne v\u00e1s tak pr\u00edli\u0161 nezas\u00fdti. A ani na seba nenavia\u017ee to\u013eko \u0161kodliv\u00edn ako cel\u00e9 ovocie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omnoho lep\u0161ie preto urob\u00edte, ke\u010f si pochut\u00edte na celom kuse aj so \u0161upkou, aby ste ho nezbavili ve\u013ek\u00e9ho mno\u017estva prospe\u0161n\u00fdch zlo\u017eiek. Na detoxik\u00e1cii pracuj\u00fa na\u0161e org\u00e1ny <strong>24 hod\u00edn denne <\/strong>a naozaj na to nepotrebuj\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ako\u017ee z\u00e1zra\u010dn\u00e9 drinky<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Samozrejme, neznamen\u00e1 to, \u017ee sa mus\u00edte r\u00f4znym ovocn\u00fdm \u0161\u0165av\u00e1m \u010di smoothie n\u00e1pojom vyh\u00fdba\u0165. M\u00f4\u017eu by\u0165 skvel\u00fdm pomocn\u00edkom pre \u013eud\u00ed, ktor\u00ed nezvl\u00e1daj\u00fa prija\u0165 po\u010das d\u0148a dostatok kal\u00f3ri\u00ed pevnou stravou. Smoothie n\u00e1poje m\u00f4\u017eu by\u0165 takisto<strong>&nbsp;kvalitn\u00fdmi vyv\u00e1\u017een\u00fdmi ra\u0148ajkami<\/strong>. Sta\u010d\u00ed, ke\u010f zn\u00ed\u017eite obsah ovocia na \u00fakor bielkov\u00edn a kvalitn\u00fdch tukov. Rozmixovan\u00fd ban\u00e1n s tro\u0161kou rastlinn\u00e9ho mlieka, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a> a ara\u0161idov\u00e9ho masla znie predsa v\u00fdborne, \u017ee? <strong>Tak\u00e9 smoothie dod\u00e1 v\u0161etky makro\u017eiviny<\/strong>, uspokoj\u00ed chute a navy\u0161e v\u00e1s aj zas\u00fdti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mytus_Ovocie_by_sa_malo_jest_len_na_prazdny_zaludok\"><\/span>4. M\u00fdtus: Ovocie by sa malo jes\u0165 len na pr\u00e1zdny \u017eal\u00fadok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017dia\u013e, aj t\u00e1to inform\u00e1cia sa k na\u0161ej Erv\u00edne dostala od jej bl\u00edzkej kamar\u00e1tky. Nebol teda d\u00f4vod neveri\u0165. Ovocie m\u00e1 vraj<strong> detoxika\u010dn\u00fd \u00fa\u010dinok<\/strong>. T\u00fdm, \u017ee je \u017eal\u00fadok pr\u00e1zdny, o\u010distn\u00fd efekt je \u00fadajne o to v\u00e4\u010d\u0161\u00ed. Erv\u00edna chcela vedie\u0165 viac, a tak za\u010dala googli\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve\u013ek\u00fdm prekvapen\u00edm boli aj \u010fal\u0161ie n\u00e1jden\u00e9 rady t\u00fdkaj\u00face sa ovocia nala\u010dno:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e4\u010d\u0161ie mno\u017estvo hru\u0161iek na ra\u0148ajky m\u00f4\u017ee sp\u00f4sobi\u0165 pr\u00edli\u0161 agres\u00edvny o\u010distn\u00fd efekt a podr\u00e1\u017edi\u0165 \u017eal\u00fado\u010dn\u00fa sliznicu.<\/li>\n\n\n\n<li>Ban\u00e1n nala\u010dno m\u00f4\u017ee rozkol\u00edsa\u0165 hladinu drasl\u00edka, a tak zbyto\u010dne za\u0165a\u017ei\u0165 srdce.&nbsp;<\/li>\n\n\n\n<li>Citrusov\u00e9 plody nala\u010dno m\u00f4\u017eu dr\u00e1\u017edi\u0165 \u017eal\u00fadok, sp\u00f4sobi\u0165 p\u00e1lenie z\u00e1hy, vyvola\u0165 hna\u010dku \u010di ko\u017en\u00e9 probl\u00e9my.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>\u010co sa t\u00fdka detoxu, m\u00f4\u017eeme op\u00e4\u0165 odk\u00e1za\u0165 na predch\u00e1dzaj\u00faci bod. Detox potrebuje napr\u00edklad drogovo z\u00e1visl\u00fd \u010dlovek, rozhodne nie niekto, kto nieko\u013eko dn\u00ed nejedol zdravo. <strong>O nonstop detoxik\u00e1ciu sa n\u00e1m staraj\u00fa na\u0161e p\u013e\u00faca, pe\u010de\u0148, ko\u017ea, lymfatick\u00fd syst\u00e9m a mnoho \u010fal\u0161\u00edch org\u00e1nov.<\/strong> Bez nich by n\u00e1s nespasila ani ka\u017edodenn\u00e1 konzum\u00e1cia ovocia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majte tie\u017e na pam\u00e4ti, \u017ee <strong>ovocie obsahuje rovnak\u00e9 zlo\u017eky v hocijak\u00fd denn\u00fd \u010das<\/strong>. Telu je prakticky jedno, kedy zjete ovocie. \u00c1no, existuje chronov\u00fd\u017eiva pod\u013ea cirkadi\u00e1nnych rytmov, ktor\u00e1 sk\u00fama rozdiely pr\u00edjmu jedla v r\u00f4zny denn\u00fd \u010das. Fungovanie tzv. rann\u00fdch vt\u00e1\u010dat a no\u010dn\u00fdch sov sa preto m\u00f4\u017ee mierne l\u00ed\u0161i\u0165. Nejde v\u0161ak o prevratn\u00e9 rozdiely, ktor\u00e9 by v\u00e1m zmenili \u017eivot. Ak v\u00e1m ovocie na pr\u00e1zdny \u017eal\u00fadok nesp\u00f4sobuje \u0165a\u017ekosti, s rados\u0165ou si ho doprajte. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00fd ban\u00e1n m\u00f4\u017ee by\u0165 skvel\u00fd napr\u00edklad ako \u013eahk\u00e9 ra\u0148ajky, ke\u010f si idete r\u00e1no zabeha\u0165 a nechcete \u00eds\u0165 \u00faplne s pr\u00e1zdnym \u017eal\u00fadkom. <strong>Dod\u00e1 v\u00e1m r\u00fdchlu energiu vo forme pr\u00edrodn\u00e9ho cukru a neza\u0165a\u017e\u00ed tr\u00e1venie. <\/strong>Ak navy\u0161e za\u010dnete s jeden\u00edm ovocia hne\u010f od r\u00e1na, je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee ho po\u010das d\u0148a <strong>zvl\u00e1dnete zjes\u0165 dostato\u010dn\u00e9 mno\u017estvo<\/strong>. V\u0161eobecne sa pre dospel\u00fdch \u013eud\u00ed odpor\u00fa\u010da konzum\u00e1cia pribli\u017ene 200 g ovocia a 400 g zeleniny ka\u017ed\u00fd de\u0148.<span class=\"tadv-color\" style=\"color: #ff6600\"> [6\u20137]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1124x749.jpg\" alt=\"M\u00fdtus: Ovocie by sa malo jes\u0165 len na pr\u00e1zdny \u017eal\u00fadok\" class=\"wp-image-287998\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"M\u00fdtus: Ovocie by sa malo jes\u0165 len na pr\u00e1zdny \u017eal\u00fadok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mytus_Mrazene_konzervovane_a_lyofilizovane_ovocie_neobsahuje_ziadne_prospesne_latky\"><\/span>5. M\u00fdtus: Mrazen\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovocie neobsahuje \u017eiadne prospe\u0161n\u00e9 l\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed predch\u00e1dzaj\u00facich bodov u\u017e Erv\u00edna prest\u00e1va ma\u0165 strach z ovocia. St\u00e1le v\u0161ak v\u00e1ha, ak\u00e1 forma je najlep\u0161ia. Odmali\u010dka jej rodi\u010dia hovorili, nech si vyber\u00e1 \u010derstv\u00e9 jedlo, \u017ee konzervy nie s\u00fa zdrav\u00e9. Mysl\u00ed si teda, \u017ee ani ovocie nie je \u017eiadnou v\u00fdnimkou. Podobne Erv\u00edna zavrhuje aj \u010fal\u0161ie formy. Pri lyofilizovanom ovoc\u00ed predpoklad\u00e1, \u017ee sa so su\u0161en\u00edm mrazom vytratia prospe\u0161n\u00e9 l\u00e1tky. Pri mrazenom sa boj\u00ed, \u017ee sa nutrienty zni\u010dia n\u00edzkou teplotou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/5x0TsiB2MRf_pnviOXW68xzepauyL_dahXi194Ol8Sj91V3zrAFlqyz83gxCWXbXQ3fi7TgljB3XVnksReATgB7S0i0BdwqMVRoiauEaZE_36Imjrh4YLaIqJ145YjOKJXXNDK_s\" alt=\"M\u00fdtus: Mrazen\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovocie neobsahuje \u017eiadne prospe\u0161n\u00e9 l\u00e1tky\" title=\"M\u00fdtus: Mrazen\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovocie neobsahuje \u017eiadne prospe\u0161n\u00e9 l\u00e1tky\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee<strong> o prospe\u0161n\u00e9 l\u00e1tky prich\u00e1dza aj ovocie ozna\u010dovan\u00e9 ako \u010derstv\u00e9<\/strong>. Deje sa to najm\u00e4 v pr\u00edpadoch, ke\u010f si ho prinesiete z obchodu a nech\u00e1te nejak\u00fd \u010das le\u017ea\u0165 doma. Je potrebn\u00e9 si uvedomi\u0165, \u017ee u\u017e <strong>bolo skladovan\u00e9<\/strong> sk\u00f4r, ako sa dostalo na pulty supermarketov. V priebehu toho dozrelo a \u017eiviny pomaly str\u00e1ca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto sa, samozrejme, nedeje pri mrazenom ovoc\u00ed. <strong>Zbiera sa v \u010dase maxim\u00e1lnej zrelosti<\/strong> a vtedy je aj zmrazen\u00e9. Vzh\u013eadom na to, \u017ee neprech\u00e1dza procesom skladovania, nem\u00e1 \u010das str\u00e1ca\u0165 d\u00f4le\u017eit\u00e9 \u017eiviny. Pred zmrazen\u00edm je typicky <strong>blan\u0161\u00edrovan\u00e9<\/strong>. T\u00fdm sa zni\u010dia mikroorganizmy, ktor\u00e9 by mohli skazi\u0165 ovocie. V\u0161etky prospe\u0161n\u00e9 l\u00e1tky s\u00fa v\u0161ak z v\u00e4\u010d\u0161iny zachovan\u00e9. <span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobne je to aj s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">konzervovan\u00fdm ovoc\u00edm<\/a>. Taktie\u017e prech\u00e1dza procesom blan\u0161\u00edrovania. N\u00e1sledne sa dostane do n\u00e1doby s tekutinou, v ktorej sa zahreje. Nakoniec sa konzerva r\u00fdchlo ochlad\u00ed a zavaren\u00e9 ovocie je na svete. Rovnako ako pri mrazenom ovoc\u00ed tu pou\u017eit\u00fdmi procesmi doch\u00e1dza k zni\u010deniu mikroorganizmov, ktor\u00e9 by mohli konzervu skazi\u0165. <strong>Prospe\u0161n\u00e9 l\u00e1tky v\u0161ak zost\u00e1vaj\u00fa zachovan\u00e9. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017diadne ve\u013ek\u00e9 ni\u010denie nutrientov sa nekon\u00e1 ani pri <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofiliz\u00e1cii alebo su\u0161en\u00ed mrazom<\/a>. Pri tomto procese sa zni\u017euje obsah vody, podiel mikro\u017eiv\u00edn v ovoc\u00ed sa v\u0161ak nijako v\u00fdrazne nemen\u00ed. Navy\u0161e zost\u00e1va zachovan\u00e1 lahodn\u00e1 chu\u0165 aj prirodzen\u00e1 v\u00f4\u0148a.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>\u010co z toho vypl\u00fdva? <\/strong>Najlep\u0161ou vo\u013ebou bude natrha\u0165 si zrel\u00e9 ovocie, ktor\u00e9 ste si sami s l\u00e1skou vypestovali na z\u00e1hrade. Samozrejme, ak kupujete ovocie zo supermarketu ozna\u010den\u00e9 ako \u010derstv\u00e9, rozhodne to nie je z\u00e1ruka najvy\u0161\u0161ieho obsahu \u017eiv\u00edn. Nem\u00f4\u017eete toti\u017e vedie\u0165, ako dlho je u\u017e skladovan\u00e9 a ko\u013eko prospe\u0161n\u00fdch \u017eiv\u00edn u\u017e stratilo. <strong>Nie je teda prakticky rozdiel v tom, \u010di v supermarkete siahnete po ovoc\u00ed mrazenom, konzervovanom alebo ozna\u010denom ako \u010derstv\u00e9. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jednoducho sa oplat\u00ed ma\u0165 v mrazni\u010dke z\u00e1soby. <\/strong>Takisto sa v komore ur\u010dite nestrat\u00ed vrecko <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00e9ho ovocia<\/a>. M\u00f4\u017eete ho prida\u0165 do ka\u0161\u00ed, jogurtov, dezertov, vzia\u0165 si ho na desiatu alebo pou\u017e\u00edva\u0165 ako zdrav\u00e9 chrumkanie k telev\u00edzii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mytus_Mali_by_sme_jest_len_ovocie_v_BIO_kvalite\"><\/span>6. M\u00fdtus: Mali by sme jes\u0165 len ovocie v BIO kvalite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>BIO alebo neBIO? <\/strong>\u010eal\u0161ia oblas\u0165, v ktorej Erv\u00edna e\u0161te t\u00e1pe. V obchodoch je BIO ovocie drah\u00e9, na jej pomery a\u017e pr\u00edli\u0161. Ke\u010f to <strong>stoj\u00ed viac pe\u0148az\u00ed, mus\u00ed to by\u0165 predsa kvalitnej\u0161ie<\/strong>, nie? Navy\u0161e sa na internete do\u010d\u00edtala, \u017ee ovocie, ktor\u00e9 nie je BIO, m\u00e1 \u0161upku pln\u00fa pestic\u00eddov a jedovat\u00fdch chemik\u00e1li\u00ed. Je teda potrebn\u00e9 skuto\u010dne jes\u0165 len BIO ovocie, pr\u00edpadne odstr\u00e1ni\u0165 z neBIO jablka aspo\u0148 \u0161upku, aby \u010dlovek jedol minimum nebezpe\u010dn\u00fdch l\u00e1tok?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>Ako BIO je ozna\u010den\u00e9 ovocie, ktor\u00e9 <strong>poch\u00e1dza z ekologick\u00e9ho po\u013enohospod\u00e1rstva<\/strong>. Po\u010das pestovania je <strong>zak\u00e1zan\u00e9 pou\u017e\u00edva\u0165 syntetick\u00e9 hnojiv\u00e1<\/strong>. Obmedzen\u00e9 je tie\u017e pou\u017e\u00edvanie agrochemik\u00e1li\u00ed, ako s\u00fa napr\u00edklad aj spom\u00ednan\u00e9 pestic\u00eddy. To v\u0161ak neznamen\u00e1, \u017ee by neBIO ovocie bolo zl\u00e9 alebo nejako nebezpe\u010dn\u00e9. Keby to bolo inak, nemohlo by sa pred\u00e1va\u0165. Kvalita ovocia a zeleniny je <strong>starostlivo kontrolovan\u00e1 pr\u00edslu\u0161n\u00fdmi \u00faradmi<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[15\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsiahnut\u00e9 mno\u017estvo pestic\u00eddov n\u00e1m teda neubl\u00ed\u017ei. A ak chcete ich mno\u017estvo v ovoc\u00ed e\u0161te zn\u00ed\u017ei\u0165, m\u00e1me pre v\u00e1s tip, ako na to. Sta\u010d\u00ed, ke\u010f <strong>jablku vytvor\u00edte k\u00fape\u013e zmie\u0161an\u00edm vody s jedlou s\u00f3dou<\/strong> (10 mg\/ml) a nech\u00e1te ho tam 12 min\u00fat. T\u00fdmto procesom by ste ho mali zbavi\u0165 v\u00e4\u010d\u0161iny pestic\u00eddov. <span class=\"tadv-color\" style=\"color: #ff6600\">[15\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nesna\u017ete sa teda zbavi\u0165 nechcen\u00fdch l\u00e1tok tak, \u017ee ovocie ol\u00fapete. Zbyto\u010dne by ste sa <strong>ochudobnili o vl\u00e1kninu a \u010fal\u0161ie prospe\u0161n\u00e9 mikro\u017eiviny<\/strong>, ktor\u00e9 s\u00fa obsiahnut\u00e9 v \u0161upke. Dokonca aj Erv\u00edna u\u017e vie, \u017ee nemus\u00ed ma\u0165 strach zo \u017eiadneho ovocia. Tomu zo supermarketu dopraje k\u00fape\u013e so s\u00f3dou. A ke\u010f sa d\u00e1, <strong>z\u00e1jde si na z\u00e1hradu po ovocie, ktor\u00e9 jej rodina pestuje v <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BIO kvalite<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1124x749.jpg\" alt=\"M\u00fdtus: Mali by sme jes\u0165 len ovocie v BIO kvalite\" class=\"wp-image-288012\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"M\u00fdtus: Mali by sme jes\u0165 len ovocie v BIO kvalite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mytus_Ovocie_je_zdrave_mozeme_ho_jest_kolko_chceme\"><\/span>7. M\u00fdtus: Ovocie je zdrav\u00e9, m\u00f4\u017eeme ho jes\u0165, ko\u013eko chceme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Erv\u00edna sa raduje. Zistila, \u017ee sa cukru nemus\u00ed b\u00e1\u0165 a \u017ee samotn\u00e9 ovocie nerozhoduje o tom, \u010di bude \u010dlovek pribera\u0165 alebo chudn\u00fa\u0165. Taktie\u017e sa dozvedela, \u017ee ovocie obsahuje mnoho prospe\u0161n\u00fdch l\u00e1tok. Rozhodla sa teda, \u017ee z neho vy\u0165a\u017e\u00ed maximum a <strong>nalo\u017e\u00ed si poriadnu porciu ku ka\u017ed\u00e9mu chodu<\/strong>. Vraj zvl\u00e1dne zjes\u0165 a\u017e 5 ban\u00e1nov a 300 g manga. Je to ale dobr\u00fd n\u00e1pad?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>Z predch\u00e1dzaj\u00facich bodov u\u017e vieme, ko\u013eko cukru m\u00f4\u017ee obsahova\u0165 oby\u010dajn\u00e1 \u0161\u0165ava z nieko\u013ek\u00fdch jab\u013ak a pomaran\u010da. <strong>To, \u017ee je ur\u010dit\u00e1 potravina zdrav\u00e1, e\u0161te neznamen\u00e1, \u017ee by sme sa \u0148ou mali napch\u00e1va\u0165 od r\u00e1na do ve\u010dera.<\/strong> V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed a o ovoc\u00ed to plat\u00ed tie\u017e. Ak by \u010dlovek zjedol ka\u017ed\u00fd de\u0148 5 ban\u00e1nov a 300 g manga, dodal by telu pribli\u017ene 915 kcal a 124 g cukru, a to u\u017e je slu\u0161n\u00e9 mno\u017estvo, \u017ee? Ide\u00e1lne preto bude dr\u017ea\u0165 sa odpor\u00fa\u010dan\u00e9ho pr\u00edjmu 200 g ovocia denne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste mali lep\u0161iu predstavu o <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ovocie-a-chudnutie-ktore-ovocie-ma-najmenej-kalorii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalorickej hodnote ovocia<\/a>, m\u00e1me pre v\u00e1s<strong> tabu\u013eku s nieko\u013ek\u00fdmi ob\u013e\u00faben\u00fdmi druhmi<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ovocie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorick\u00e1 hodnota na 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">Maliny<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">47 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jahody<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cu\u010doriedky<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Broskyne<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nekt\u00e1rinky<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slivky<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cere\u0161ne<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hrozno<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pomaran\u010de<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Anan\u00e1s<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mango<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ban\u00e1ny<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Mytus_Diabetici_by_nemali_jest_ovocie\"><\/span>8. M\u00fdtus: Diabetici by nemali jes\u0165 ovocie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z ovocia maj\u00fa \u010dasto strach aj diabetici, a to op\u00e4\u0165 <strong>v s\u00favislosti so stra\u0161iakom cukrom<\/strong>. Je naozaj takou hrozbou?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako je to v skuto\u010dnosti?<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina druhov ovocia m\u00e1 <strong>n\u00edzky a\u017e stredn\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"glykemick\u00fd index, (opens in a new tab)\">glykemick\u00fd index,<\/a> <\/strong>a tak je be\u017enou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka diabetikov. Skvel\u00fdm rie\u0161en\u00edm je <strong>zmie\u0161a\u0165 ovocie s tvarohom alebo inou potravinou<\/strong>, ktor\u00e1 m\u00e1 n\u00edzky glykemick\u00fd index. T\u00fdmto sp\u00f4sobom vznikne jedlo, ktor\u00e9 m\u00e1 na hladinu krvn\u00e9ho cukru men\u0161\u00ed vplyv ne\u017e samotn\u00e9 ovocie. Takisto je namieste vybera\u0165 druhy s vy\u0161\u0161\u00edm obsahom vl\u00e1kniny. V\u0161eobecne v\u0161ak plat\u00ed, \u017ee ovocie m\u00f4\u017ee by\u0165 pravidelnou s\u00fa\u010das\u0165ou stravy diabetika. Samozrejme, ak m\u00e1 \u010dlovek toto ochorenie, je v\u017edy potrebn\u00e9 rie\u0161i\u0165 svoj jed\u00e1lni\u010dek individu\u00e1lne s lek\u00e1rom a prekonzultova\u0165 zara\u010fovan\u00e9 potraviny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1124x744.jpg\" alt=\"M\u00fdtus: Diabetici by nemali jes\u0165 ovocie\" class=\"wp-image-288026\" style=\"width:843px;height:558px\" width=\"843\" height=\"558\" title=\"M\u00fdtus: Diabetici by nemali jes\u0165 ovocie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?   <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovocie je \u00fa\u017easn\u00e1 potravina a rozhodne nie je potrebn\u00e9 sa ho b\u00e1\u0165. Jasn\u00e9, <strong>obsahuje cukor<\/strong>, no ak nebudeme celkovo v kalorickom nadbytku, nemus\u00edme ma\u0165 strach, \u017ee by sa n\u00e1m ulo\u017eilo vo forme tuku.<strong> M\u00f4\u017eeme si na \u0148om pochuti\u0165 v ak\u00fdko\u013evek denn\u00fd \u010das<\/strong>. Ak v kalorickom nadbytku naopak sme, bude sa n\u00e1m <strong>nadbyto\u010dn\u00e1 energia uklada\u0165<\/strong>. A je \u00faplne jedno, \u010di ovocie jeme alebo nie. U\u017e aj Erv\u00edna kone\u010dne pochopila, ako to s ovoc\u00edm naozaj je. Nabud\u00face sa nenech\u00e1 nachyta\u0165, ke\u010f jej bude kamar\u00e1tka zase odpor\u00fa\u010da\u0165 o\u010distu vo forme ovocn\u00e9ho detoxika\u010dn\u00e9ho smoothie. Rad\u0161ej si d\u00e1 na desiatu hru\u0161ku vcelku aj so \u0161upkou a k tomu prote\u00ednov\u00fa ty\u010dinku, aby si tie\u017e doplnila bielkoviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te aj vy medzi priate\u013emi niekoho, <strong>kto sa boj\u00ed cukru v ovoc\u00ed<\/strong>? Ak \u00e1no, nezabudnite s n\u00edm zdie\u013ea\u0165 n\u00e1\u0161 \u010dl\u00e1nok, aby sa pre hl\u00fape m\u00fdty neochudob\u0148oval o t\u00fato \u00fa\u017easn\u00fa potravinu.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj ke\u010f je tu s nami ovocie u\u017e dlho, v poslednom \u010dase sa st\u00e1va ter\u010dom mnoh\u00fdch m\u00fdtov. Hovor\u00ed sa o \u0148om, \u017ee br\u00e1ni v chudnut\u00ed a nesmie sa jes\u0165 popoludn\u00ed. Po\u010fme si uvies\u0165 v\u0161etko na prav\u00fa mieru.<\/p>\n","protected":false},"author":100,"featured_media":288068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6096,6071,6143,6055],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-290185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bio","9":"tag-ovocie","10":"tag-sacharidy","11":"tag-strava","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00fdty a fakty o ovoc\u00ed: Detoxikuje a m\u00f4\u017ee sa pri chudnut\u00ed jes\u0165 popoludn\u00ed aj ve\u010der? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00f4\u017ee sa ovocie jes\u0165 popoludn\u00ed a ve\u010der? 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